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Discover the secret to permanent weight loss and transform your life
If you have struggled to lose weight and have been unable to solve this problem, you have come to the right place. Have you thought about starting a plant-based diet for weight loss but didn't know where to begin? In the book Plant-Based Weight Loss, author and Registered Dietitian Shawn Sales dives deep into formulating a plan for you as you start your journey to plant-based eating. Shawn shares the story that led him to a plant-based lifestyle and a weight loss of over 30 pounds that he has kept off long-term.
Topics covered in Plant-Based Weight Loss include:
Chapter 4: Why a plant-based diet is best for long-term weight loss.
Chapter 5: How much does diet affect our life expectancy?
Chapter 8: What is the role of intermittent fasting for weight loss?
Chapter 10: Why eating whole foods promotes sustained weight loss.
Chapter 11: Can I meet all my nutritional needs on a plant-based diet?
Chapter 21: How to succeed with the 10-step plan for weight loss success.
This book discusses how following a plant-based lifestyle will change your life forever. The reader will learn the most effective way of losing weight and why plant-based eating will ultimately give you a better quality of life and a longer lifespan. Most importantly, it will provide you with complete guidance and all the motivation you need to stay on your journey. This book's mind-blowing suggestions will help you lose weight and keep it off for good.
This eye-opening book is expertly written by 'Shawn A. Sales M.S. R.D. It wouldn't be wrong to call this book the essence of his life experiences. Mainly, it focuses on the best and proper way to lose weight through a plant-based lifestyle. It also answers your questions like 'why diets don't work and essential changes you can easily make to stay healthy while losing weight.
Once you go deeper into the book, you will notice specific changes in your beliefs about weight loss. Shawn perfectly encapsulates the process of adding more plants to your plate to create the life and health you desire, along with the tips and tricks for making a lifestyle change for better health, wellness, and longevity. By following the author's recommendations, you will eventually see a better you in the mirror. However, that's not all. It holds much more. Are you ready to jump in?
Embrace a full-body exercise routine and revitalize your health with this fully illustrated guide to the wonders of Wall Pilates!
Do you want to tone your muscles, improve your balance, and feel the joys of a sculpted body? Have you heard of Pilates before, but you don’t want to spend hundreds of dollars on classes or instructors? Or are you searching for a safe and gentle exercise that you can effortlessly practice in your own home? Then keep reading.
Expertly designed with an incredible 60+ exercises to target your whole body, this ultimate Wall Pilates workout guide reveals how you can transform your body and feel better than ever with straightforward, low-impact exercises that you can try from the comfort of your own home.
Featuring step-by-step instructions to suit absolute beginners, plus handy illustrations and a bonus progress tracker, Wall Pilates Workouts provides you with a concise and fully customizable blueprint for a stronger, fitter, and more flexible body.
With easy stretches that target your back, hips, shoulders, legs, and more, this handbook provides readers with a 28-day workout challenge that empowers you to begin your Pilates journey.
Here’s just a little of what you’ll discover inside:
As an essential companion guide for beginners, seniors, people recovering from injuries, and anyone who wants to feel the immense benefits of a sculpted body, Wall Pilates Workouts offers you a holistic exercise routine that you can effortlessly adapt to your goals and skill level.
Are you ready to discover the world of Wall Pilates? Then scroll up and grab your copy today!
Congratulations, you're a manager! After you pop the champagne, accept the shiny new title, and step into this thrilling next chapter of your career, the truth descends like a fog: you don't really know what you're doing.
That's exactly how Julie Zhuo felt when she became a rookie manager at the age of 25. She stared at a long list of logistics--from hiring to firing, from meeting to messaging, from planning to pitching--and faced a thousand questions and uncertainties. How was she supposed to spin teamwork into value? How could she be a good steward of her reports' careers? What was the secret to leading with confidence in new and unexpected situations?
Now, having managed teams spanning tens to hundreds of people, Julie knows the most important lesson of all: great managers are made, not born. If you're reading this book, you're already on your way to becoming a great manager.
The Making of a Manager is a modern field guide packed with everyday examples and transformative insights, including:
Whether you're new to the job, a veteran leader, or looking to be promoted, this is the handbook you need to be the kind of manager you wish you had.
WARNING: DO NOT OPEN THIS BOOK IF YOU ARE HAPPY WITH BEING UNHAPPY
What if I told you that the answers to finding your easy way to NJOYLFE already exist inside of you? Stop fighting the systems designed for you to fail! It’s time to realize that every problem in your life has a solution that you can take advantage of to make your life more vibrant, more successful, and most importantly, more enjoyable.
Forget about keeping up with the Jones, winning the rat race, or getting those ever-so-important likes on social media. It’s time to start living for yourself. Join Dr. Angelo Valenti on an eye-opening journey that tears off the blindfold and points the way toward a life of fulfillment, purpose, and joy.
If you liked The One Thing and The Subtle Art of Not Giving a F*ck, you’ll love You’re Making This Way Too Hard: Find Your EASY Way to NJOYLFE.
Join Debbie & Anthony on their Photo Hiking trek through Bryce Canyon National Park. This chronological photographic recap of their trek across this beautiful National Park.
Debbie is the photographer. Anthony is the outdoors lover. He also enjoys his responsibility as an aspiring Photo Assistant. They compromised on a mixture of hiking and Debbie’s passion for photography. In essence, Photo Hiking tours of the U.S. National Parks.
Follow Debbie & Anthony on their Photo Hiking trek
This Photo Hiking book is a visual tour and recap listed in chronological order of their visit to Bryce Canyon National Park in March of 2021 as a mid-50’s couple. Debbie and Anthony, beginning in their early 50’s, started in earnest to visiting many of the 63 National Parks. They provide tips, tricks, and lessons learned from their 40+ National Parks visited during their middle-aged years with the hope it will make your National Park experience more enjoyable.
Join Debbie & Anthony on their Photo Hiking trek through Mount Rainier National Park. This less than 30-minute short read is a chronological photographic recap of their trek across this beautiful National Park as a mid-50’s couple. They provide tips, tricks, and lessons learned from their 44+ National Parks visited during their middle-aged years with the hope it will make your National Park experience more enjoyable.
Debbie and Anthony, beginning in their early 50’s, started in earnest to visiting many of the 63 National Parks.
Debbie is the photography hobbyist and outdoor lover. Anthony is the outdoors enthusiast and an aspiring Photo Assistant. They compromised on a mixture of hiking, outdoors, and Debbie’s passion for photography. In essence, Photo Hiking treks of the U.S. National Parks.
Author note: Please remember this is a recap not a guidebook. We hope readers will find this quick visual recap of our Photo Hiking trek through Mount Rainier National Park helpful as they begin planning their next park visit.
What reviewers are saying about this series:
THE RUNAWAY NEW YORK TIMES BESTSELLER - AS HEARD ON NPR MORNING EDITION AND ON BEING WITH KRISTA TIPPETT
“Katherine May opens up exactly what I and so many need to hear but haven't known how to name.” —Krista Tippett, On Being
“Every bit as beautiful and healing as the season itself. . . . This is truly a beautiful book.” —Elizabeth Gilbert
"Proves that there is grace in letting go, stepping back and giving yourself time to repair in the dark...May is a clear-eyed observer and her language is steady, honest and accurate—capturing the sense, the beauty and the latent power of our resting landscapes." —Wall Street Journal
From the bestselling author of the New York Times bestseller Enchantment: Awakening Wonder in an Anxious Age, this is an intimate, revelatory exploration of the ways we can care for and repair ourselves when life knocks us down.
Sometimes you slip through the cracks: unforeseen circumstances like an abrupt illness, the death of a loved one, a break up, or a job loss can derail a life. These periods of dislocation can be lonely and unexpected. For May, her husband fell ill, her son stopped attending school, and her own medical issues led her to leave a demanding job. Wintering explores how she not only endured this painful time, but embraced the singular opportunities it offered.
A moving personal narrative shot through with lessons from literature, mythology, and the natural world, May's story offers instruction on the transformative power of rest and retreat. Illumination emerges from many sources: solstice celebrations and dormice hibernation, C.S. Lewis and Sylvia Plath, swimming in icy waters and sailing arctic seas.
Ultimately Wintering invites us to change how we relate to our own fallow times. May models an active acceptance of sadness and finds nourishment in deep retreat, joy in the hushed beauty of winter, and encouragement in understanding life as cyclical, not linear. A secular mystic, May forms a guiding philosophy for transforming the hardships that arise before the ushering in of a new season.
The quiet little recreation fishing village of Preston Beach in Western Australia was woken up by the whirring blades of two helicopters flying down to land beside the Community Hall.
Smartly dressed men climbed out of the copters and headed into the Hall which was packed with the invited residents and owners of land in the hamlet.
With pride and utmost confidence the smartly dressed men presented to their audience the wondrous new township they were going to build for them on the coast either side of the village with 3,800 new houses, a vibrant city centre, a primary school and a police presence………
They were not prepared for what happened next.
Discover how to have a clean house WITHOUT THE WORK, even if you are drowning in mess.
Is cleaning and tidying leaving you drained, exhausted, and lifeless? Do you dread the hours of back breaking work it takes just to keep your house clean? Have all other cleaning methods failed you?
If you want a clean house, without all the housekeeping that comes with it, then How to Not Clean is your answer.
Because the truth is:
Cleaning is too much work.
Organizing doesn’t last for long.
Tidying is never ending.
Decluttering is impossible.
Minimalism doesn’t clean your house for you.
In this book you will discover how to reduce your chores one by one.Even if you have a job and a house full of kids. You no longer need to spend your free time cleaning.
Tamra Carter, a certified organizing specialist and life coach, battled the overwhelming pressures of maintaining a home with kids while dealing with chronic illness. Now, she unveils a unique system that deals with cleaning tasks, reducing the effort going into them.
Here is a fraction of what you will discover in How to Not Clean:
Even if you spend 30 hours a week cleaning right now…
Even if you got rid of everything you own and still are surrounded by mess…
Even if you only have 10 minutes a day to clean…
And even if you have rambunctious children contributing to the chaos…
You can free up your timeto live the life of your dreams and make your home and space a haven of support and calm at the same time.
Eliminate the need to clean. Step by step. Chore by chore. If you want a life of more joy and less cleaning, then get your copy of How to Not Clean today.
All words are made up. All words spoken between us are nothing more than made-up sounds from manipulated air. They're just lung puffs. All of the letters that we text, email, and write are made-up symbols to coincide with our made-up noise. It's really just hand scribbles. This would mean that everything from existence theories to religious ideologies to politics to our names and much more are all one hundred percent fabricated from thin air, literally. In fact, these words here and the pronunciation sounds you hear in your head as you read the symbols on this page are made up as well. Essentially, this book uses made-up words to further dissect and clarify other made-up words. However, by the end of this mental deconstruction and rebuild, you will walk away with this liberating awareness—we just are. Existence just is.
"To All That Speak is a trailblazing look at the power words have over us as humans. Brandon has had an epiphany and believes that all words are made up. This simple, yet profound realization has changed his life forever and this book explores how it can change your life as well. Brandon breaks down all languages to their basic components of 'hand scribbles' and 'lung puffs.' He goes on to detail three ways that understanding these notions can improve us, the people around us, and society as a whole. If we can all grasp the concept of language as having been made up, then that would impact three key aspects unique to humans: our existence, religion, and politics. Brandon's revolutionary idea is unparalleled but has at its core a fact that every one of us should be acquainted with. Brandon uses wit to make his revelation as enjoyable as it is significant. He has a real knack for seeing the comic side of an otherwise serious topic. If everyone could grasp the important life lessons it teaches, the world would be a much better place." (Readers' Favorite)
There’s no getting away from the fact that we, as human beings, can be pretty strange! We frequently think, do and say things that, if we thought about them, we would quickly conclude are far from sensible. And then, even more remarkably, we do them again.
We’re highly agitated by harmless situations, hate looking at social media but can’t stop ourselves from peeking, believe in utterly bizarre conspiracy theories, always underestimate the time and cost of doing things, can’t resist a ‘bargain’, attribute our successes to skill and our failures to bad luck, give up on diets that we’re fully committed to at the first whiff of chocolate and so on.
This book explores the reasons behind our many fallibilities and peculiarities. It’s a fascinating insight into the curious ways our minds work in everyday situations. You’ll understand far more about yourselves and others as a result, while also discovering simple solutions to meaningful problems that can arise.
Struggling to be an entrepreneur? Forget what you know. Success is not about how to win . . . It’s about how to lose.
With thousands of books and courses on entrepreneurship, why aren’t there more successful entrepreneurs? The answer is simple—we have been teaching it all wrong. In Winners and Losers, award-winning speaker Don Schmincke uses research from his many anthropological expeditions across the world, scientific data, and his experience training over thirty thousand CEOs to uncover the truth. Instead of looking at what successful entrepreneurs did right, Schmincke looks at what happened before their successes. What he found was that their paths were littered with mistakes, misguided assumptions, and major losses. Could the key to their successful entrepreneurship actually lie in their failures?
Unlike entrepreneurship books that focus on how to win, Schmincke deviates from the status quo and reveals that the real secret is in how to lose—powerfully. True success arises from the inevitable losses that come with risky ventures.
With a straightforward, humorous, and often politically incorrect approach, Winners and Losers offers anyone with entrepreneurial dreams unique management methods and scientific models to help build a framework for success.
Moments of despair birth real entrepreneurship. It’s time to embrace the loss.
'For all those who want their audiences to listen and understand' JEREMY BOWEN | 'Precision, deftness and a calming expertise' THE TIMES
Do you worry about holding people's attention during presentations?
Are you unsure where to start when faced with writing an essay or report?
Are you preparing for an interview and wondering how to get all your points across?
Explanation - identifying and communicating what we want to say - is an art. And the BBC presenter and journalist Ros Atkins, creator of the viral 'Ros Atkins on...' explainer videos, is something of a master of the form. In this book, Ros shares the secrets he has learned from years of working in high-pressure newsrooms, identifying the ten elements of a good explanation and the seven steps you need to take to express yourself with clarity and impact.
Whether at work, school, university or home, we all benefit from being able to articulate ourselves clearly. Filled with practical examples, The Art of Explanation is a must-read for anyone who wants to sharpen their communication skills.
Discover the Secrets to Having a Happy and Healthy Dog! Unlock A Treasure Trove of Nutrient-Packed Homemade Meals and Treats That Won’t Break the Bank or Take up All Your Time!
Are you a devoted dog owner, eager to ensure your four-legged friend thrives on the best nutrition?
Worried about the safety of commercial pet food and its impact on your pet’s health?
Struggling with the complexities of homemade dog food, from nutrition to transitioning your pup?
Or, maybe dog food is getting expensive and you want a cheaper, healthier alternative?
Whatever your motivations are, “The Ultimate Guide You Need to Making Homemade Dog Food and Treats” is here to transform your dog’s life!
Picture your furry friend brimming with energy, their coat shining, and their tail wagging in happiness!
Author, Strong Advocate for animal welfare and nutrition, Sarah Smith Hansen has spent years studying and perfecting homemade dog food recipes. Now, she wants to share all the tips and tricks she’s learnt through the years, as well as topnotch recipes that your dogs will absolutely love.
By investing in this book, you’ll discover:
And so much more!
Put an end to the guesswork andavoid the dangers of commercial pet food as you embark on a journey to transform your dog’s life.
No prior cooking experience is required! Even if you’re an absolute beginner in the kitchen, this comprehensive guide breaks down the processstep-by-step, making it easy for any fur parent to create wholesome meals for their furry companions.
Say goodbye to the struggles of finding the right pet food and embrace the joy of creating delicious, nutritious meals and treats for your beloved companion with “The Ultimate Guide You Need to Making Homemade Dog Food and Treats”!
Your dog deserves the best, and it starts with you grabbing your own copy of this comprehensive guide TODAY!
Scroll up, Click on “BUY NOW”, and Get Your Copy Now!
Delve into the world of Baofeng Radio!
Would you like to be able to communicate with anyone, anywhere, anytime?
Have the urge to learn how to use Baofeng radios, the most popular and affordable handheld transceivers?
Then this book is for you. In it, you will discover the power and potential of Baofeng radios and how they can enhance your life in many ways. You will learn everything you need to know about them, from their history and evolution to their setup and programming. You will find out how these radios are used in real-world scenarios like outdoor adventures, emergencies, and more. You will explore the advanced features and accessories that can unlock the full potential of your Baofeng radio. You will learn how to communicate effectively and legally with your Baofeng radio by following the licensing requirements, frequency restrictions, and responsible usage guidelines.
Bonus Chapter: Baofeng Radio Hacks and Advanced Applications
Unlock the full potential of Baofeng radios. Discover advanced programming, antenna upgrades and communication tactics. Explore real-life stories and learn to build a portable Go-Kit for readiness in any situation.
By the end of this book, you will have a deep understanding of Baofeng radios and how they can improve your communication skills and experiences. You will be able to get the most out of these versatile tools, whether for outdoor adventures, emergency preparedness, or everyday needs.
In this book, you will:
This book is suitable for anyone who wants to learn about Baofeng radios, whether you are a beginner or an expert. It is packed with tips and tricks that will help you use your Baofeng radio.
Don’t wait any longer. Click the “Add to Cart” button today and start using your Baofeng radio the right way!
The Alpha Woman
Who is She? Who Should She Date? How do You Become One?
Alpha women are wonderfully beautiful and confident women who are often misunderstood. An alpha woman finds success in many things, is a cheerleader for those around her, and is someone most people want to be around, and yet, these women struggle to find happiness in their romantic relationships.
Why is that?
Because they’re seeking out the wrong men! Alpha women are drawn to alpha men and vice versa, but this pairing often doesn’t work. Often, a beta male would be her better fit.
Talia Goldstein, founder and CEO of matchmaking company, Three Day Rule, conducted her own study of alpha females and their dating preferences with interesting results.
In her study, eighty-one percent of the women she studied self-identified as alpha females and dismissed the idea of dating a beta male, feeling they wanted another alpha who was equal to them in power and personality. The study also showed that seventy-three percent of those women rejected a beta male after the first date because he didn’t follow up. Clearly a misunderstanding of the beta.
When these alpha women gave their beta male companions a second chance, their odds of finding happiness significantly increased!
In this book, you will learn what characterizes alpha women, alpha men, and beta men. You’ll also find many beta man myths debunked. Beta men are as misunderstood as alpha women, but you’ll learn all about them here!
You’ll also uncover how to find a relationship that’s right for you, whether it’s with an alpha or beta man. If you want an alpha, you’ll discover how to make that work, and if you think a beta man is better for you, you’ll learn how to make that work too.
This book digs into the Female Led Relationship. Here you’ll discover what a beta man expects from his alpha woman and how he can truly be the perfect man for her.
If you feel you’re not an alpha, and you desire to be one, you’ll also find tips on how you can become more of an alpha women.
This book is for you if you’ve struggled to find happiness in your relationships. Men might find you too powerful and intimidating.
It’s for you if you’re frustrated with the dating scene while every other part of your life is smooth sailing.
Don’t give up who you are at your core. Instead, learn how to date these types of men. Your happiness could be just one beta man away!
Do you wish you could connect with the art of parenting in a way that instantly allowed you to make meaningful progress?
Do you want to find a way to meet the needs of your child while setting boundaries in a kind and caring way?
Being a parent is one of the hardest jobs there is, and for good reason. It’s not really about the amazing trips to DisneyLand, or the flawlessly cute family photos on Instagram. Parenting is 99% about being consistent, caring and kind as your child moves through life, one day at a time.
“Gentle, Effective Parenting to Raise Thriving Children” is for anyone who wants to thrive, rather than merely survive, as a parent in a way that sets them free. It’s also for anyone who wants to be able to give their child every ounce of love and care without risk of burnout.
All you have to do is believe that one little book really can change your life…
Inside you're going to learn:
The incredible insights and caring contributions this book is ready and waiting to share with you really will set you free.
There’s only one last thing you need to do…
Take action and get your copy NOW!
Everything you will ever need is inside this single-volume guide, ready to show you exactly what it means to parent in a deeply personal way.
This is your chance to shape the life of a little one in a way that sets you free.
We all expect to be able to buy an excellent cup of coffee from the many brilliant coffee shops available. But what about the coffee we make at home? Shouldn't that be just as good?
Coffee guru James Hoffmann runs Square Mile Coffee, as well as creating extremely informative, and popular, kit and coffee reviews for his YouTube and Instagram channels. In his latest book he demonstrates everything you need to know to make consistently excellent coffee at home, including: what kit is worth buying, and what isn't; how to grind coffee; the basics of brewing for all major equipment (cafetiere, aeropress, stovetop etc); understanding coffee drinks, from the cortado to latte; the perfect espresso; and taking it to the next level - home roasting.
Control Your Impulses, Live With Clarity and Purpose, And Improve Your Quality of Life!
Are you tired of surrendering to your urges and impulses?
Are you discouraged by your tendency to throw in the towel when the going gets tough?
Are you sick of giving in to immediate gratification at the cost of your future happiness, health, and success?
If so, HOW TO LEAD A DISCIPLINED LIFE is for you.
Imagine being able to easily control your impulses so they no longer run your life.
Imagine being able to persevere and go beyond your limits whenever you need to, exceeding your expectations and those of others.
Imagine being able to take action according to your intentions and convictions so that you routinely achieve your goals.
HOW TO LEAD A DISCIPLINED LIFE is a masterclass in developing self-discipline. It provides you with all the tools you need to set (and keep!) personal boundaries, develop uncompromising willpower, and reach your full potential.
In HOW TO LEAD A DISCIPLINED LIFE, you'll discover:
BONUS MATERIAL: The 10-step system you'll discover in HOW TO LEAD A DISCIPLINED LIFE is followed by three bonus steps. These bonus tactics will help ensure your new self-discipline habit lasts a lifetime.
EXERCISES: 16 custom exercises are included throughout HOW TO LEAD A DISCIPLINED LIFE. They're designed to reinforce the material that precedes them, helping you to master each tactic before moving on to the next one.
Developing self-discipline will change your life.
It's the difference between dreaming and achieving your goals. It's the difference between acting impulsively without purpose and living in alignment with your intentions.
If you're ready to start this exciting and rewarding journey, grab your copy of HOW TO LEAD A DISCIPLINED LIFE today.
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