General Nonfiction

General Nonfiction

ALL REPORT: Culture, Diversity, Leadership - Stop Talking And Execute

by Diane Primo


A must-read for every CEO and high-level executive, ALL enables executives to become active participants in the dialogue around diversity, equity and inclusion.

ALL may be the first book to document how diversity in the workplace is broken and why. Its insights extend across a diverse group, including white, black, Latinx, & Asian men and women, as well as LGBTQ+ and disabled individuals.

Author and CEO of Purpose Brand, Diane Primo, is an entrepreneur and visionary thought leader on diversity and purpose with two decades of experience in Fortune 500 C-suite roles.

  • Provides diversity insights on a nationally representative sample of workers to understand basic needs and attitudes by segment
  • Reports new quantitative survey results across a diverse group of individuals, ensuring you have an actionable and cohesive understanding of everyone
  • Examines 23 existing diversity programs to understand effectiveness and share each segment’s perspective on relevancy and impact
  • Incorporates real world examples of corporate responses to Black Lives Matter and other social issues
  • Goes beyond diversity alone and outlines critical inclusion and equity measures
  • Incorporates statistical evidence from secondary sources regarding diversity ROI
  • Provides a basic, actionable, seven step plan that every business should follow
  • Designed to be a quick and engaging executive read
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From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life

by Arthur C. Brooks


The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the 
Atlantic's happiness columnist Arthur Brooks.

Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them, the more we notice our decline, and the more painful it is when it occurs.

What can we do, starting now, to make our older years a time of happiness, purpose, and yes, success?

At the height of his career at the age of 50, Arthur Brooks embarked on a seven-year journey to discover how to transform his future from one of disappointment over waning abilities into an opportunity for progress. 
From Strength to Strength is the result, a practical roadmap for the rest of your life.

Drawing on social science, philosophy, biography, theology, and eastern wisdom, as well as dozens of interviews with everyday men and women, Brooks shows us that true life success is well within our reach. By refocusing on certain priorities and habits that anyone can learn, such as deep wisdom, detachment from empty rewards, connection and service to others, and spiritual progress, we can set ourselves up for increased happiness.

Read this book and you, too, can go from strength to strength.

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Why Does My Horse Act Like This: Understanding Equine Behavior in your New Horse

by Meredith Hill


Have you ever watched your horse do something that defies human logic and wondered, “Why does my horse act this way?”

If so, you’re not alone. Horses are designed to survive in the wild, yet occasionally the wires between domestication and instinct get crossed. Meredith Hill is back with her equine expertise to explain:

✓ How horses act in the wild

✓ How some of these behaviors manifest in the stable

✓ And what you can do about it!

Have you ever wished your horse had the power of speech for just a few minutes, so they could explain why they’re acting crazy? Horses can be complicated and mysterious creatures, but often, their behavior is the direct result of

✓ Pain and discomfort

✓ Prior training flaws

✓ Abuse or neglect in a former home

In many cases, behavioral issues can be addressed with empathy and training. In Why Does My Horse Act Like This? Understanding Equine Behavior in your New Horse, Meredith Hill will explain the whys and hows of problem horses, including issues like

✓ Bucking

✓ Bolting

✓ Biting

✓ And acting politely when being handled by humans

Ms. Hill also addresses when to call a professional, and how to gauge whether a particular professional is going to be beneficial for you and your horse.

As responsible horse owners, we want our equine companions to be healthy and happy. In Why Does My Horse Act Like This? Understanding Equine Behavior in your New Horse, Meredith Hill helps you understand what your horse’s behavior is telling you, and what you can do to make life a little more comfortable for everyone involved.

Pick up your copy today by clicking the BUY NOW button at the top of this page!

 

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The Big Picture: On the Origins of Life, Meaning, and the Universe Itself

by Sean M. Carroll


The instant 
New York Times bestseller about humanity's place in the universe—and how we understand it.

“Vivid...impressive....Splendidly informative.”The New York Times
Succeeds spectacularly.—Science
A tour de force.Salon

Already internationally acclaimed for his elegant, lucid writing on the most challenging notions in modern physics, Sean Carroll is emerging as one of the greatest humanist thinkers of his generation as he brings his extraordinary intellect to bear not only on Higgs bosons and extra dimensions but now also on our deepest personal questions: Where are we? Who are we? Are our emotions, our beliefs, and our hopes and dreams ultimately meaningless out there in the void? Do human purpose and meaning fit into a scientific worldview?

In short chapters filled with intriguing historical anecdotes, personal asides, and rigorous exposition, readers learn the difference between how the world works at the quantum level, the cosmic level, and the human level
and then how each connects to the other. Carroll's presentation of the principles that have guided the scientific revolution from Darwin and Einstein to the origins of life, consciousness, and the universe is dazzlingly unique.  

Carroll shows how an avalanche of discoveries in the past few hundred years has changed our world and what really matters to us. Our lives are dwarfed like never before by the immensity of space and time, but they are redeemed by our capacity to comprehend it and give it meaning.


The Big Picture is an unprecedented scientific worldview, a tour de force that will sit on shelves alongside the works of Stephen Hawking, Carl Sagan, Daniel Dennett, and E. O. Wilson for years to come.

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Daughter of Song: A Cambodian Refugee Family, Their Daughter, Crime and Injustice

by Doug Hood


A true crime tale told with earnest compassion and cultural sensitivity…with a great deal of empathy, as well as an ample amount of detail…offering an intimacy that many true-crime stories lack." – Kirkus Reviews

While volunteering at a women's prison, Doug stumbles upon Panna Krom's story. A gut-wrenching tragedy that would send him on a meandering near-impossible mission to try to correct an appalling injustice.

Panna, the 17-year-old daughter of a Cambodian refugee family, went from hiding an unwanted pregnancy to being charged in a highly-publicized murder case. That ultimately earned her an 18-year sentence.

With no legal credentials, Doug exposes a broken criminal justice system which had ignored crucial facts and discovered other surprising prison sentences for crimes identical to Panna’s.


Daughter of Song is a gripping account of a bold attempt to right an irreparable wrong while spanning dangerous treks through the Khmer Rouge-controlled jungles of Cambodia and the suffering of wasted years behind bars.


Compelling…gripping…incredible reporting…very fine writing.” – Amy Nutt, Washington Post Columnist, Author and Pulitzer Prize Winner

“I just had the pleasure of reading your manuscript. It's incredible; the story itself is powerful and moving. Congratulations on completing such a wonderful book; I'm inspired by your example.” – Rachel E. Barkow, Vice Dean and Charles Seligson Professor of Law, NYU School of Law

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Under the Banner of Heaven: A Story of Violent Faith

by Jon Krakauer


NATIONAL BESTSELLER • From the author of 
Into the Wild and Into Thin Air, this extraordinary work of investigative journalism takes readers inside America’s isolated Mormon Fundamentalist communities. Now an the acclaimed FX limited series streaming on HULU.

“Fantastic.... Right up there with In Cold Blood and The Executioner’s Song.” —San Francisco Chronicle

Defying both civil authorities and the Mormon establishment in Salt Lake City, the renegade leaders of these Taliban-like theocracies are zealots who answer only to God; some 40,000 people still practice polygamy in these communities. 

At the core of Krakauer’s book are brothers Ron and Dan Lafferty, who insist they received a commandment from God to kill a blameless woman and her baby girl. Beginning with a meticulously researched account of this appalling double murder, Krakauer constructs a multi-layered, bone-chilling narrative of messianic delusion, polygamy, savage violence, and unyielding faith. Along the way he uncovers a shadowy offshoot of America’s fastest growing religion, and raises provocative questions about the nature of religious belief.

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God Can Change Your Heart: How to Heal When You’re Still Hurting And Don’t Know Why

by Donna McFall


♥ Can you put the past behind and become who you were born to be? ♥

If you’re still hurting and don’t know why, this book was written just for you. Because God stands ready to heal even the hidden corners of your heart.

You can overcome past hurts and get set free from the unseen “emotional baggage” that keeps you weighed down, feeling like every day is a struggle. Put an end to your unanswered prayers and unsolvable problems.

This uplifting, practical book reveals seven keys that will change your life from the inside out.

You will discover:

✓ How the heart works, including why it hurts and how it heals.

✓ Practical ways to guard your heart against negative people.

✓ What it means to keep a clean heart that stays open to receiving God’s best.

✓ How to listen in a way that makes people enjoy spending time with you.

✓ A simple strategy to instantly stop anxiety, worry and depression in their tracks.

Finally, a book about healing the heart from past hurts that’s based on God’s Word, not the wisdom of men. Thousands of people have already experienced the miraculous power of these seven keys. Now it’s your turn. It’s time for the next chapter of your life, so open your heart, open the book, and let the journey begin.

Bonus: Also includes details about how you can download your FREE copy of Powerful Prayers from the Heart.

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The 21-Day Sugar Detox: The Fast Track to Crush Cravings, Lose Weight & Feel Better Now

by Cynthia A. Ray


Crush Your Sugar Cravings Now!

What if you could retrain your body to crave healthy foods for a change? Now you can!

The 21-Day Sugar Detox brings together the very best strategies from diets that work fast for women. It combines:

  • Paleo-style eating plan
  • Detox drinks & green smoothies
  • Anti-inflammatory foods & effective supplements
  • Delicious low-carb recipes that promote healthy weight loss


Each day includes practical ideas to break the vicious cycle that drives carb addiction. And because this book is especially for Christian women, there’s a brief devotional, prayer, and journal prompt. For the past 20 years, Cynthia Ray has been helping women heal in spirit, soul, and body. Now it’s YOUR turn. Her proven approach will show you exactly how to transform your health from the inside out, starting today!


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The Writer's Guide to Vivid Scenes and Characters: 2022 Updated & Expanded Edition

by S. A. Soule


UPDATED & EXPANDED 2022 EDITION

Learn Fun and Creative Ways to Enhance Your Descriptions!

The advice, tools, and reference lists in this guidebook will inspire writers to create original and vibrant depictions of characters, locations, weather, and mood that can greatly enhance anyone’s storytelling, whether you’re writing adult, young adult, or children’s fiction.

Fictional and real settings are much more effective, dramatic, and evocative when they’re visible, auditory, olfactory, and tactile.

Character depictions are much more imaginative, lifelike, and vivid for readers when a character has intriguing physical qualities and distinctive, memorable features.

Each chapter provides practical tools to make writing descriptions and crafting lifelike characters simple and fun, with plenty of examples to highlight each point.

This valuable reference book offers writers simplified ways to depict vibrant settings and dynamic character descriptions flawlessly. Plus, this edition includes helpful thesauruses on various topics with inspiring word choices!

Are you ready to take your writing skills to the next level?

Then please scroll up and click the BUY button now…

 

Please note: Any reviews posted before December 2022 do not reflect the most current edition.

 

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Some Mistakes of Darwin and a Programmer's Theory of Life

by Daniel G. Vintner


★★★★★ "Imaginative, thought-provoking, and incredibly thorough!" - Reader Review
★★★★★ Literary Titan Gold Book Award September 2022
___

The evolution debate has been raging on the outskirts of academia for two centuries, and the sides have never been further apart than they are now.

“Science versus religion” and “evolution versus creationism” was what the audience heard for a long time.

In the twentieth century God was brought down into the fighting pits of scientific society, and for the longest time it seemed he had lost the fight for good.

In recent times, though, God has put his gloves back on and seems to have managed to insert himself back into the debate.

  • Or has he?
  • Has anything really changed in this debate?
  • Did evolution change, or science, or God himself?
  • What is true from the grandiose claims of those who claim to have resurrected God by virtue of their arguments?
  • And what truth is there in the words of the scientists who claim to have buried him?


Some Mistakes of Darwin goes back to the beginning and verifies the claims made by Darwin and his successors.

This book travels from the birth of genetics and molecular biology, through the advances in software engineering, to the far ends of space and time and beyond, arguing from science, not from scripture, for a new theory of life.

So grab your copy of Mistakes of Darwin, and gain insight into the world's most pertinent questions of our existence!

 

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Reframing Negative Thinking: Transform Your Perspective, Calm Your Mind, Find Peace

by Zera Young


Overcome negativity, stop spiraling, and relieve your anxiety. Finally free yourself from toxic negative thoughts with this groundbreaking approach!


Have you ever failed to embark on a path because you’re convinced you won’t succeed? Do you ever get stuck in a loop of negative overthinking? Do you find it difficult to understand or validate your feelings?

If so, Reframing Negative Thinking introduces a fresh perspective on how to heal toxic thoughts by working with your mental process rather than against it.

Imagine yourself a little more easy going and care-free. You take a leap of faith because you’re not afraid to fail. Imagine welcoming new challenges instead of shying away and allowing anxiety to take over.

Countless self-help guides for positive thinking focus on the what, and not the why or the how. In this #1 New Release, Zera Young puts emphasis on rich information and practical solutions that will help you unlock your ultimate potential when positive thinking is not enough.

There is no single fix that works for everybody. This book reveals simple, personalized techniques that have been proven to change how you think. The time to start is now.

In Reframing Negative Thinking, you will discover:

* 16 types of negative thinking patterns and how to control them
* Why negative thinking is not always a bad thing
* Why suppressing negative thoughts may actually be reinforcing them
* A counterintuitive approach to repurposing negativity into a positive feedback loop
* The 4-step negative habit loop you must break
* How to use inversion thinking to make negative thoughts work for you
* How to move from a fixed mindset into one of growth
* Insights into Cognitive Behavioral Therapy and how to use it to your advantage
* A curious strategy ancient philosophers used to muzzle their inner critic
* Exercises to free your mind and take on a new perspective
* How Carl Jung’s concept of Shadow Work can propel you
* 15 questions that confront your hidden dark side and help you accept what you find
* And much more!

Reframing Negative Thinking is for anyone whose thoughts have prevented them from living their life to its fullest. Learn to understand your inner dialogue, master your emotions and discover the art of thinking clearly.

No matter where you are in your journey, this book can be a big step toward a profound transformation.

Stop limiting yourself now! If you’re ready for the transformation of a lifetime—scroll up and add this book to your cart today!

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The Beautiful Addiction: Passing Through the Marathon Wall for the 70th Birthday

by Dr. Zeev Gilkis


It's never too late to make dreams come true - even at the age of 70.

At the age of 68 Dr. Zeev Gilkis, a cancer survivor, decided to gift himself an unusual present for his 70th birthday – to run his first full marathon.

In his previous book “Running Back in Time” the author, writing at the time at age 69, told the story of the first half of his journey. Beginning with two injuries and 5 km runs and ending with achieving his interim goal of running a half-marathon.

“The Beautiful Addiction” relates the second part of his journey, through which Zeev gradually increases the distance of his runs from 21km to 42km while sharing his thoughts about life and becoming ageless, all the way to the surprising ending.

This book is about making dreams come true, setting ambitious goals, persistence, performance, achievement, and joy. There is also some life philosophy and of course, a lot of running.

Read and discover that you too can realize your dreams!

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Overcome Overthinking and Anxiety in Your Relationship

by Robert J. Charles


Do you ever feel alone in your relationship because you’re battling internal overthinking and anxiety?

Do you wish you could resolve conflicts with a fraction of the time and energy it currently takes?

When you want to really understand how your relationship works, it all begins when you do your internal work.

The problem is that with so many distractions and pressures in life, finding the time and space you need can feel like a mission impossible.

But there’s something you need to know…

…you CAN make changes deep within yourself that will allow you to change the way your relationship works.

How do I know?

I’m someone who has already walked this journey and come out the other side stronger and more in love than I ever thought I could be.

In fact, I want to share a unique resource that will allow you to follow in my footsteps and make it look effortlessly easy.

“Overcome Overthinking and Anxiety in Your Relationship”is a thought-provoking deep dive into what it means to overthink and how you can fix it. Not only did it change my life, I know it will change yours from the moment you open it up.

Inside Overcome Overthinking and Anxiety in Your Relationship, you're going to learn about:

  • How overthinking affects relationships
  • The reasons why you're overthinking your relationship
  • How overthinking affects effective communication among couples
  • The necessary steps to take to overcome overthinking in your relationship
  • The right and wrong ways of solving conflicts in relationships
  • How you and your partner can make things work
  • Prioritizing healthy communication over overthinking
  • Dealing with negative energy and negative thoughts in your relationships
  • How to deal with bad habits in your relationship
  • Learning the art of listening for effective communication
  • How to prevent overthinking relapses, conflicts, and deal with trust issues, and hurts in your relationship
  • And a whole lot more!


Not only will you be able to make real progress faster than you can believe, you’ll find your personal life, work life, and social life fit together in perfect harmony. If you like the way that sounds, you’ll be able to make progress from day one thanks to an approach I can personally recommend to you.

You also need to know this…

Your copy is waiting!

Get it when you scroll back to the top and never look back!

 
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Unleash the Warrior (Poetry Books Series Book 5)

by Maria Kitsios


Unleash the Warrior

May the poetry in this book serve as a reminder to passionately focus on your growth.
Train your mind and body to survive under any circumstances.
Embrace a warrior mentality and live a disciplined life.
Unleash the powerful warrior hidden within.
Strengthen your willpower and ambition so you may take action.
Be stubborn in the pursuit of your dreams and fearlessly embody your truth.
Courageously battle against injustice.
Stand up for yourself and others who are being mistreated.
Be proud of who you are and show yourself to the world.
Confidently inspire through your actions.
Transcend your ego by being of service to others.
Remain a humble, fair, and compassionate leader who leads by example.

Ignite the fire within to answer the necessary questions:

  • Who am I?
  • What is the meaning of life?
  • Why am I here?

Let the answers which arise manifest as your legacy to this world.

Unleash the Warrior is the fifth of a series of seven poetry books. It is composed of poems associated with topics of the solar plexus chakra. The solar plexus chakra is the third chakra. It is the one associated with willpower, discipline, confidence, self-esteem, courage, our ability to act and stand up for ourselves and others.

The Chakra System

According to the Vedas (ancient Indian sacred texts), the physical body is composed of seven main energy or vortex centers called chakras. Chakra is the Sanskrit word for wheel.The seven main chakras run along the spine-beginning from the root and ending with the crown chakra.

  • 1 Root
  • 2 Sacral
  • 3 Solar plexus
  • 4 Heart
  • 5 Throat
  • 6 Third eye
  • 7 Crown

Each chakra has a different color, element, sound, mantra, function, location, major organ, and association. The flow or blockage/imbalance of subtle energy in each chakra determines the health or disease of the individual body.

Solar Plexus Chakra information:

Sanskrit name: Manipura
Color: Yellow
Element: Fire
Sound: Ram
Mantra: "I Will" and "I Can"
Practice: Martial arts, hatha yoga, strength training
Function: Willpower, self-confidence and self-esteem, ego, identity, decision-making, courage to fight against injustice, personal responsibility, inner strength, and taking action
Location: Above the navel, upper abdomen at the diaphragm
Organ: Stomach, spleen, digestive system, liver, gallbladder, and solar plexus
Dysfunctions when imbalanced: Low self-esteem, unmotivated. sluggishness, indecision, weak-mindedness, stubbornness, aggressiveness, competitiveness, self-centeredness, overly prideful, unresolved anger, diabetes, heartburn, ulcers, digestive issues such as constipation and irregular bowel syndrome, and eating disorders.

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First Survivor: The Impossible Childhood Cancer Breakthrough

by Mark Unger


An inspirational real life cancer memoir of a family's journey and the impossible miracle that led to their son's becoming a childhood cancer survivor. This is a thriller about a family’s battle to save their toddler son from a “zero chance of survival” diagnosis. With the world’s best doctors and the advocacy of his parents, Louis Unger would fight a 5-year battle for his young life. His grit and incredible attitude led to a breakthrough that would change how cancer is treated today. This is not a medical journal or a how-to guide. It is a true page-turner that gives you a front row seat to a miraculous story of courage, inspiration and determination. All proceeds from this book will go to the Carrot Seed Foundation where they will be used to fund Neuroblastoma clinical trials and support the children and families who are stricken by this disease.

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Master Your Time in 10 Minutes a Day

by Michal Stawicki


Your dreams can coexist with your life


Jobs. Kids. Chores. Bills. Life has an uncanny ability to get in the way of our dreams. But, this doesn't need to be the case. In this installment of the “How to Change Your Life in 10 Minutes a Day” series, Michal Stawicki shares his techniques for extreme productivity. As a busy, working parent of three, Michal still manages to follow his dreams prolifically.

 

How prolifically?


Using the time management tips explained in “Master Your Time in 10 Minutes a Day,” Michal has managed to write over 150,000 words and publish 5 books in the last year while still making time for his family, his occupation and his life. He wrote this book to show you that anyone has the time to succeed in their passions.

 

Written for the truly busy person


Each of the techniques shared in “Master Your Time in 10 Minutes a Day” is designed to be specific, actionable and easy-to-implement for even the busiest person. They are sure to make your productivity skyrocket! “Master Your Time in 10 Minutes a Day” is written for busy people and therefore is light on philosophy and theory and instead aims to be concise and quickly read.

 

Begin developing new habits today


The first two chapters deal with the philosophy of building a productive mindset; after all, time management is all about having the right attitudes. The remainder of the book delves right into specific techniques you can easily implement.

 

Align yourself with your true purpose


If you are struggling to find life-work balance or the time to pursue your dreams, this book will quickly get you on the right track. One warning: after reading, you may find yourself with no excuses left for why you “can’t” write that novel, launch that non-profit or start that business.

 

Still not sure?


Scroll to the top of this page and click on the book's cover to “look inside” this book to see the topics covered, learn more about Michal’s background and determine if reading “Master Your Time in 10 Minutes a Day” will be a worthwhile investment in your future.

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Pacific Northwest Medicinal Plants and Herbs for Beginners

by Rory Boyle


Welcome to the fascinating world of medicinal plants!

Have you been enthralled by the art of herbalism, but have no idea where to begin?
Well, you’re in luck!

There’s never been a better time to go green in the realm of health and self-care.
It’s no secret that Kingdom Plantae reigns as the oldest, largest, most diverse classification of living things on earth—not to mention self-sustaining—revered for therapeutic and medicinal properties unique to certain species from all over the world!
Crafting herbal remedies is a delicate, precise, and patient process that, to some, might seem like overly complicated science.
This book proudly presents how it can all be easily done in the comforts of your own home—Pacific Northwestern style!
Sharpen up on your botany skills and learn the craft of herbalism with 
Pacific Northwest Medicinal Plants and Herbs for Beginners—your complete, trusted, step-by-step guide to identifying, harvesting, and preparing medicinal plants. Benefit from exciting chapters filled with astonishing facts, delightful home recipes, prep tips, and priceless health advice on:

  • the A-Z of wildcrafting: origins, types, benefits, and modern practices for conservation and sustainability
  • foraging sites in the Pacific Northwest
  • simple reference charts for year-round, hassle-free wildcrafting
  • the ultimate plant directory: a complete guide of constituents and uses to over 45 medicinal plants in the Pacific Northwest
  • top-tier sustainable and nature-friendly techniques for harvesting and propagation
  • plant morphology 101
  • maximizing your harvest’s benefits through proper preparation: producing tinctures, infusions, teas, salves, oils, etc.
  • identifying and treating yourself from poisonous medicinal plants in the Pacific Northwest

This book also includes an exclusive and detailed safety guideline for every aspiring herbalist.
Remember, the natural world is both a source of survival and a blessing. So, as stewards of the Earth, we ought to treat every twig, leaf, and branch with kindness and care.
With patience, persistence, and compassion, you’ll soon find yourself concocting your own brews and balms with confidence and ease.
Now, are you ready to connect with nature?
Hurry, don’t delay!

Embark on your plantastic adventure today!

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The Roman Revolution

by Nick Holmes


'An enlightening and lively interpretation of an important but neglected historical period.' 
Kirkus Reviews

It was the fall before the fall.
The Roman Revolution describes the little known “crisis of the third century”. Long before the collapse of the Roman Empire in the fifth century, in the years between AD 235-275, barbarian invasions, civil war and plague devastated ancient Rome. Out of this ordeal, a revolutionary new order arose.

Nick Holmes challenges conventional thinking, suggesting that the classical Roman Empire ‘fell’ as early as the third century when it was replaced by a radical new Christian Roman Empire, ruled from Constantinople. He presents the near collapse of the Roman Empire in the third century as a world-changing event. It was the first step in the history of the Fall of the Roman Empire and the beginning of the modern world.

This book is the first of a four-volume series that will chart the full course of the Fall of the Roman Empire. The second book, due out in 2023, will cover the fall of the Western Roman Empire in the fifth century. The last two books will look at the Roman reconquest of Italy and North Africa under the Emperor Justinian in the sixth century, followed by the rise of Islam and the demise of the Eastern Roman Empire in the seventh century.

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ANXIETY HACKS: PROVEN TECHNIQUES, TOOLS AND TIPS TO CALMNESS

by Kate Hudson-Hall


"Kate Hudson-Hall provides some GREAT hacks for us all to use during these uncertain times." - Professor Emily Mendenhall, Georgetown University

Are you exhausted by constantly feeling anxious or worried?

Are you looking for easy strategies to help you overcome your explosive anxiety?

In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients.

You will learn how to:

• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some in less than 90 seconds.

• Use the globally recognized and proven successful “C.A.L.M. Your Alarm” technique to reduce your anxiety instantly.

• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.

By the end of Anxiety Hacks, you'll understand why YOU have these challenging anxiety behaviors and HOW you can break through these to a calmer new you.

If you are looking for empowering tools to unlock your anxiety and break free from these painful behaviors then
take a read. 

About Kate Hudson-Hall, Dip. AdvHYP (N-SHAP)
Personally having suffered from anxiety since age 5, Kate has been an anxiety therapist for the last 22 years. She believes you can reduce and overcome your anxiety with the right tools.

“Anxiety Hacks is an absolute must for anyone who suffers from anxiety and worries.” —Judith Fuhrmann, (Ph.D.)

 

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The DBT Anger Management Workbook

by Barrett Huang


Unlock a proven path to anger management and master your emotions with this powerful DBT workbook for personal growth.

Do you often find yourself struggling to control your frustration? Are you tired of blowing up at your friends, family, and co-workers? Or do you want to discover a new source of inner peace and tranquility? Then this book is for you.

Jam-packed with practical exercises and worksheets, personal anecdotes, and deeply authentic advice, this comprehensive DBT workbook seeks to empower readers of all backgrounds to overcome anger, master their emotions, and unlock an inner source of zen and mindfulness.

Specially written by Barrett Huang, the Amazon best-selling author of multiple DBT workbooks, you’ll discover straightforward ways to apply DBT techniques to your life, career, relationships, and beyond. Whether you want to shut down negative emotions, identify your triggers before they make you explode, or defuse anger at its source, these actionable strategies empower you to express your emotions constructively – without having to resort to anger.

If you struggle to stay calm, or if you’re prone to freakouts or explosive outbursts, this book sheds an illuminating light on the topic of anger management, providing a refreshing perspective that will empower you to begin – or continue – your journey to enjoying a less angry life. This book encourages you to uncover the hidden sources of your anger, overcome the shame and frustration that accompany it, find the strength to be more vulnerable, and start healing the emotional scars that anger causes.

Here’s just a little of what you’ll discover inside:

  • Breaking Down The Fundamentals of DBT – and Why This Revolutionary Therapy Could Be The Key To Overcoming Anger
  • The 4 Foundations of Dialectical Behavior Therapy For Anger Management
  • Exploring The 10 Different Kinds of Anger (Which One Do You Suffer From Most?)
  • Essential Anger Worksheets To Identify Your Triggers
  • Real-Life Tools To Help You Defuse Anger Situations and Stop Yourself From Blowing Up
  • Valuable Exercises & Worksheets For Coping With Anger and Preventing Rage-Inducing Scenarios Before They Begin
  • Healthy & Constructive Ways To Communicate Your Anger and Develop Your Interpersonal Communication Skills
  • A Practical Path To Living a Less Angry Life
  • And So Much More...

Don’t let explosive anger control your life or sabotage your relationships. With tried-and-tested lessons that have helped countless people achieve emotional mastery, this Dialectical Behavior Therapy workbook arms you with the tools and wisdom you need to take back control from anger and banish the destructive ripple effect it can have on all areas of your life.

Are you ready to begin your journey to overcoming anger? Then scroll up and grab your copy today!

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