Non-Fiction New Releases

Non-Fiction New Releases

Some Mistakes of Darwin and a Programmer's Theory of Life

by Daniel G. Vintner


★★★★★ "Imaginative, thought-provoking, and incredibly thorough!" - Reader Review
★★★★★ Literary Titan Gold Book Award September 2022
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The evolution debate has been raging on the outskirts of academia for two centuries, and the sides have never been further apart than they are now.

“Science versus religion” and “evolution versus creationism” was what the audience heard for a long time.

In the twentieth century God was brought down into the fighting pits of scientific society, and for the longest time it seemed he had lost the fight for good.

In recent times, though, God has put his gloves back on and seems to have managed to insert himself back into the debate.

  • Or has he?
  • Has anything really changed in this debate?
  • Did evolution change, or science, or God himself?
  • What is true from the grandiose claims of those who claim to have resurrected God by virtue of their arguments?
  • And what truth is there in the words of the scientists who claim to have buried him?


Some Mistakes of Darwin goes back to the beginning and verifies the claims made by Darwin and his successors.

This book travels from the birth of genetics and molecular biology, through the advances in software engineering, to the far ends of space and time and beyond, arguing from science, not from scripture, for a new theory of life.

So grab your copy of Mistakes of Darwin, and gain insight into the world's most pertinent questions of our existence!

 

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Reframing Negative Thinking: Transform Your Perspective, Calm Your Mind, Find Peace

by Zera Young


Overcome negativity, stop spiraling, and relieve your anxiety. Finally free yourself from toxic negative thoughts with this groundbreaking approach!


Have you ever failed to embark on a path because you’re convinced you won’t succeed? Do you ever get stuck in a loop of negative overthinking? Do you find it difficult to understand or validate your feelings?

If so, Reframing Negative Thinking introduces a fresh perspective on how to heal toxic thoughts by working with your mental process rather than against it.

Imagine yourself a little more easy going and care-free. You take a leap of faith because you’re not afraid to fail. Imagine welcoming new challenges instead of shying away and allowing anxiety to take over.

Countless self-help guides for positive thinking focus on the what, and not the why or the how. In this #1 New Release, Zera Young puts emphasis on rich information and practical solutions that will help you unlock your ultimate potential when positive thinking is not enough.

There is no single fix that works for everybody. This book reveals simple, personalized techniques that have been proven to change how you think. The time to start is now.

In Reframing Negative Thinking, you will discover:

* 16 types of negative thinking patterns and how to control them
* Why negative thinking is not always a bad thing
* Why suppressing negative thoughts may actually be reinforcing them
* A counterintuitive approach to repurposing negativity into a positive feedback loop
* The 4-step negative habit loop you must break
* How to use inversion thinking to make negative thoughts work for you
* How to move from a fixed mindset into one of growth
* Insights into Cognitive Behavioral Therapy and how to use it to your advantage
* A curious strategy ancient philosophers used to muzzle their inner critic
* Exercises to free your mind and take on a new perspective
* How Carl Jung’s concept of Shadow Work can propel you
* 15 questions that confront your hidden dark side and help you accept what you find
* And much more!

Reframing Negative Thinking is for anyone whose thoughts have prevented them from living their life to its fullest. Learn to understand your inner dialogue, master your emotions and discover the art of thinking clearly.

No matter where you are in your journey, this book can be a big step toward a profound transformation.

Stop limiting yourself now! If you’re ready for the transformation of a lifetime—scroll up and add this book to your cart today!

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Overcome Overthinking and Anxiety in Your Relationship

by Robert J. Charles


Do you ever feel alone in your relationship because you’re battling internal overthinking and anxiety?

Do you wish you could resolve conflicts with a fraction of the time and energy it currently takes?

When you want to really understand how your relationship works, it all begins when you do your internal work.

The problem is that with so many distractions and pressures in life, finding the time and space you need can feel like a mission impossible.

But there’s something you need to know…

…you CAN make changes deep within yourself that will allow you to change the way your relationship works.

How do I know?

I’m someone who has already walked this journey and come out the other side stronger and more in love than I ever thought I could be.

In fact, I want to share a unique resource that will allow you to follow in my footsteps and make it look effortlessly easy.

“Overcome Overthinking and Anxiety in Your Relationship”is a thought-provoking deep dive into what it means to overthink and how you can fix it. Not only did it change my life, I know it will change yours from the moment you open it up.

Inside Overcome Overthinking and Anxiety in Your Relationship, you're going to learn about:

  • How overthinking affects relationships
  • The reasons why you're overthinking your relationship
  • How overthinking affects effective communication among couples
  • The necessary steps to take to overcome overthinking in your relationship
  • The right and wrong ways of solving conflicts in relationships
  • How you and your partner can make things work
  • Prioritizing healthy communication over overthinking
  • Dealing with negative energy and negative thoughts in your relationships
  • How to deal with bad habits in your relationship
  • Learning the art of listening for effective communication
  • How to prevent overthinking relapses, conflicts, and deal with trust issues, and hurts in your relationship
  • And a whole lot more!


Not only will you be able to make real progress faster than you can believe, you’ll find your personal life, work life, and social life fit together in perfect harmony. If you like the way that sounds, you’ll be able to make progress from day one thanks to an approach I can personally recommend to you.

You also need to know this…

Your copy is waiting!

Get it when you scroll back to the top and never look back!

 
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Unleash the Warrior (Poetry Books Series Book 5)

by Maria Kitsios


Unleash the Warrior

May the poetry in this book serve as a reminder to passionately focus on your growth.
Train your mind and body to survive under any circumstances.
Embrace a warrior mentality and live a disciplined life.
Unleash the powerful warrior hidden within.
Strengthen your willpower and ambition so you may take action.
Be stubborn in the pursuit of your dreams and fearlessly embody your truth.
Courageously battle against injustice.
Stand up for yourself and others who are being mistreated.
Be proud of who you are and show yourself to the world.
Confidently inspire through your actions.
Transcend your ego by being of service to others.
Remain a humble, fair, and compassionate leader who leads by example.

Ignite the fire within to answer the necessary questions:

  • Who am I?
  • What is the meaning of life?
  • Why am I here?

Let the answers which arise manifest as your legacy to this world.

Unleash the Warrior is the fifth of a series of seven poetry books. It is composed of poems associated with topics of the solar plexus chakra. The solar plexus chakra is the third chakra. It is the one associated with willpower, discipline, confidence, self-esteem, courage, our ability to act and stand up for ourselves and others.

The Chakra System

According to the Vedas (ancient Indian sacred texts), the physical body is composed of seven main energy or vortex centers called chakras. Chakra is the Sanskrit word for wheel.The seven main chakras run along the spine-beginning from the root and ending with the crown chakra.

  • 1 Root
  • 2 Sacral
  • 3 Solar plexus
  • 4 Heart
  • 5 Throat
  • 6 Third eye
  • 7 Crown

Each chakra has a different color, element, sound, mantra, function, location, major organ, and association. The flow or blockage/imbalance of subtle energy in each chakra determines the health or disease of the individual body.

Solar Plexus Chakra information:

Sanskrit name: Manipura
Color: Yellow
Element: Fire
Sound: Ram
Mantra: "I Will" and "I Can"
Practice: Martial arts, hatha yoga, strength training
Function: Willpower, self-confidence and self-esteem, ego, identity, decision-making, courage to fight against injustice, personal responsibility, inner strength, and taking action
Location: Above the navel, upper abdomen at the diaphragm
Organ: Stomach, spleen, digestive system, liver, gallbladder, and solar plexus
Dysfunctions when imbalanced: Low self-esteem, unmotivated. sluggishness, indecision, weak-mindedness, stubbornness, aggressiveness, competitiveness, self-centeredness, overly prideful, unresolved anger, diabetes, heartburn, ulcers, digestive issues such as constipation and irregular bowel syndrome, and eating disorders.

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The Book on Gratitude (Jan Fraser Inspired Life Series)

by Maria Elena Laufs


The 
Book on Gratitude features thirty international heart-centered inspiring women authors who are dedicated to Healing the World with Gratitude. Whether you have experienced death or dying, adoption or traumatic health challenges or a body that won’t heal, there is a message for everyone inside these pages. The authors’ tender experiences and messages will reduce stress, promote more joy and happiness while supporting you and giving the gift of gratitude to heal your life.

Contributing authors are (in alphabetical order): Regina Andler, Joy Bach, Barbara Blue, Penny Bongato, Paddy Briggs, Beatriz Maria Centeno, Victoria Chadderton, Sina Ciampa, Gayle Dillon, Maria Duffy, Ann Smith Gordon, Robin Eldridge Hain, Helen Holton, LouAnne Hunt, Trisha Jacobson, Linda Jensen, Jamie Sue Johnson, Lila M. Larson, Maria Elena Laufs, Myrto Mangrioti, Sarah McCalden, Diane Palmer, Bernadette Ridge, Cindy Stewart, Alaria Taylor, Cherylanne Thomas, KDB Wheeler, Jane Williams and Ilka V. Wilson Vallee.

Join us as we offer you page after page of strategies and possibilities to help guide you toward your growth, grace and gratitude regardless of the obstacles that lie in front of you. Created by Jan Fraser in response to the local and global need for appreciation for others in the world and with the foreword written by Jack Canfield, founder of the Chicken Soup for the Soul series, The 
Book on Gratitude is sure to touch, encourage and bolster readers in every walk of life. Many lives, many stories, one book and one message: Healing the World with Gratitude! The Book on Gratitude is the 3rd volume in the Jan Fraser Inspired Life Series.

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Master Your Time in 10 Minutes a Day

by Michal Stawicki


Your dreams can coexist with your life


Jobs. Kids. Chores. Bills. Life has an uncanny ability to get in the way of our dreams. But, this doesn't need to be the case. In this installment of the “How to Change Your Life in 10 Minutes a Day” series, Michal Stawicki shares his techniques for extreme productivity. As a busy, working parent of three, Michal still manages to follow his dreams prolifically.

 

How prolifically?


Using the time management tips explained in “Master Your Time in 10 Minutes a Day,” Michal has managed to write over 150,000 words and publish 5 books in the last year while still making time for his family, his occupation and his life. He wrote this book to show you that anyone has the time to succeed in their passions.

 

Written for the truly busy person


Each of the techniques shared in “Master Your Time in 10 Minutes a Day” is designed to be specific, actionable and easy-to-implement for even the busiest person. They are sure to make your productivity skyrocket! “Master Your Time in 10 Minutes a Day” is written for busy people and therefore is light on philosophy and theory and instead aims to be concise and quickly read.

 

Begin developing new habits today


The first two chapters deal with the philosophy of building a productive mindset; after all, time management is all about having the right attitudes. The remainder of the book delves right into specific techniques you can easily implement.

 

Align yourself with your true purpose


If you are struggling to find life-work balance or the time to pursue your dreams, this book will quickly get you on the right track. One warning: after reading, you may find yourself with no excuses left for why you “can’t” write that novel, launch that non-profit or start that business.

 

Still not sure?


Scroll to the top of this page and click on the book's cover to “look inside” this book to see the topics covered, learn more about Michal’s background and determine if reading “Master Your Time in 10 Minutes a Day” will be a worthwhile investment in your future.

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Intermittent Fasting For Women Over 60

by Lauren Grant

Want Your Sixties to Be More Vibrant and Energy-filled?


You’ve tried countless diets and know they don’t deliver 
lasting results. You know that a lifestyle change is needed, one that works for your body, schedule, and phase of life.

INTERMITTENT FASTING FOR WOMEN OVER 60 is the simple solution.

We can blame menopause, age, and a sedentary lifestyle for a lack of energy, brain fog, and weight gain, but it isn’t too late to reshape our bodies and minds to feel and look younger.

I really struggled in my fifties with my health and as my sixties approached, and problems with hypertension and pre-diabetes plagued my life.

My health 
improved drastically when I learned about and started intermittent fasting, and yours can too!

In 
INTERMITTENT FASTING FOR WOMEN OVER 60you’lldiscover:

  • The benefits of intermittent fasting
  • Choosing a method that works for you
  • Tools and strategies for success
  • Managing common challenges
  • 21-day meal plan and recipes
  • Simple exercises to supercharge weight loss and improve well-being
  • And so more!

This book is for anyone struggling to improve their lifestyle. Whether you are retired, still working, or raising kids (and grandkids), the strategies described in this book will set the stage for a healthy transformation. You may have tried other diet plans, but we’ve included useable tools that will help you stay on track and accountable to the most important person – YOU!

Just click on "BUY NOW" to discover the incredible way intermittent fasting can improve your life.

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Pacific Northwest Medicinal Plants and Herbs for Beginners

by Rory Boyle


Welcome to the fascinating world of medicinal plants!

Have you been enthralled by the art of herbalism, but have no idea where to begin?
Well, you’re in luck!

There’s never been a better time to go green in the realm of health and self-care.
It’s no secret that Kingdom Plantae reigns as the oldest, largest, most diverse classification of living things on earth—not to mention self-sustaining—revered for therapeutic and medicinal properties unique to certain species from all over the world!
Crafting herbal remedies is a delicate, precise, and patient process that, to some, might seem like overly complicated science.
This book proudly presents how it can all be easily done in the comforts of your own home—Pacific Northwestern style!
Sharpen up on your botany skills and learn the craft of herbalism with 
Pacific Northwest Medicinal Plants and Herbs for Beginners—your complete, trusted, step-by-step guide to identifying, harvesting, and preparing medicinal plants. Benefit from exciting chapters filled with astonishing facts, delightful home recipes, prep tips, and priceless health advice on:

  • the A-Z of wildcrafting: origins, types, benefits, and modern practices for conservation and sustainability
  • foraging sites in the Pacific Northwest
  • simple reference charts for year-round, hassle-free wildcrafting
  • the ultimate plant directory: a complete guide of constituents and uses to over 45 medicinal plants in the Pacific Northwest
  • top-tier sustainable and nature-friendly techniques for harvesting and propagation
  • plant morphology 101
  • maximizing your harvest’s benefits through proper preparation: producing tinctures, infusions, teas, salves, oils, etc.
  • identifying and treating yourself from poisonous medicinal plants in the Pacific Northwest

This book also includes an exclusive and detailed safety guideline for every aspiring herbalist.
Remember, the natural world is both a source of survival and a blessing. So, as stewards of the Earth, we ought to treat every twig, leaf, and branch with kindness and care.
With patience, persistence, and compassion, you’ll soon find yourself concocting your own brews and balms with confidence and ease.
Now, are you ready to connect with nature?
Hurry, don’t delay!

Embark on your plantastic adventure today!

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The Roman Revolution

by Nick Holmes


'An enlightening and lively interpretation of an important but neglected historical period.' 
Kirkus Reviews

It was the fall before the fall.
The Roman Revolution describes the little known “crisis of the third century”. Long before the collapse of the Roman Empire in the fifth century, in the years between AD 235-275, barbarian invasions, civil war and plague devastated ancient Rome. Out of this ordeal, a revolutionary new order arose.

Nick Holmes challenges conventional thinking, suggesting that the classical Roman Empire ‘fell’ as early as the third century when it was replaced by a radical new Christian Roman Empire, ruled from Constantinople. He presents the near collapse of the Roman Empire in the third century as a world-changing event. It was the first step in the history of the Fall of the Roman Empire and the beginning of the modern world.

This book is the first of a four-volume series that will chart the full course of the Fall of the Roman Empire. The second book, due out in 2023, will cover the fall of the Western Roman Empire in the fifth century. The last two books will look at the Roman reconquest of Italy and North Africa under the Emperor Justinian in the sixth century, followed by the rise of Islam and the demise of the Eastern Roman Empire in the seventh century.

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ANXIETY HACKS: PROVEN TECHNIQUES, TOOLS AND TIPS TO CALMNESS

by Kate Hudson-Hall


"Kate Hudson-Hall provides some GREAT hacks for us all to use during these uncertain times." - Professor Emily Mendenhall, Georgetown University

Are you exhausted by constantly feeling anxious or worried?

Are you looking for easy strategies to help you overcome your explosive anxiety?

In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients.

You will learn how to:

• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some in less than 90 seconds.

• Use the globally recognized and proven successful “C.A.L.M. Your Alarm” technique to reduce your anxiety instantly.

• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.

By the end of Anxiety Hacks, you'll understand why YOU have these challenging anxiety behaviors and HOW you can break through these to a calmer new you.

If you are looking for empowering tools to unlock your anxiety and break free from these painful behaviors then
take a read. 

About Kate Hudson-Hall, Dip. AdvHYP (N-SHAP)
Personally having suffered from anxiety since age 5, Kate has been an anxiety therapist for the last 22 years. She believes you can reduce and overcome your anxiety with the right tools.

“Anxiety Hacks is an absolute must for anyone who suffers from anxiety and worries.” —Judith Fuhrmann, (Ph.D.)

 

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The DBT Anger Management Workbook

by Barrett Huang


Unlock a proven path to anger management and master your emotions with this powerful DBT workbook for personal growth.

Do you often find yourself struggling to control your frustration? Are you tired of blowing up at your friends, family, and co-workers? Or do you want to discover a new source of inner peace and tranquility? Then this book is for you.

Jam-packed with practical exercises and worksheets, personal anecdotes, and deeply authentic advice, this comprehensive DBT workbook seeks to empower readers of all backgrounds to overcome anger, master their emotions, and unlock an inner source of zen and mindfulness.

Specially written by Barrett Huang, the Amazon best-selling author of multiple DBT workbooks, you’ll discover straightforward ways to apply DBT techniques to your life, career, relationships, and beyond. Whether you want to shut down negative emotions, identify your triggers before they make you explode, or defuse anger at its source, these actionable strategies empower you to express your emotions constructively – without having to resort to anger.

If you struggle to stay calm, or if you’re prone to freakouts or explosive outbursts, this book sheds an illuminating light on the topic of anger management, providing a refreshing perspective that will empower you to begin – or continue – your journey to enjoying a less angry life. This book encourages you to uncover the hidden sources of your anger, overcome the shame and frustration that accompany it, find the strength to be more vulnerable, and start healing the emotional scars that anger causes.

Here’s just a little of what you’ll discover inside:

  • Breaking Down The Fundamentals of DBT – and Why This Revolutionary Therapy Could Be The Key To Overcoming Anger
  • The 4 Foundations of Dialectical Behavior Therapy For Anger Management
  • Exploring The 10 Different Kinds of Anger (Which One Do You Suffer From Most?)
  • Essential Anger Worksheets To Identify Your Triggers
  • Real-Life Tools To Help You Defuse Anger Situations and Stop Yourself From Blowing Up
  • Valuable Exercises & Worksheets For Coping With Anger and Preventing Rage-Inducing Scenarios Before They Begin
  • Healthy & Constructive Ways To Communicate Your Anger and Develop Your Interpersonal Communication Skills
  • A Practical Path To Living a Less Angry Life
  • And So Much More...

Don’t let explosive anger control your life or sabotage your relationships. With tried-and-tested lessons that have helped countless people achieve emotional mastery, this Dialectical Behavior Therapy workbook arms you with the tools and wisdom you need to take back control from anger and banish the destructive ripple effect it can have on all areas of your life.

Are you ready to begin your journey to overcoming anger? Then scroll up and grab your copy today!

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ADAPT: Scaling Purpose in a Divisive World

by Diane Primo


ADAPT: Scaling Purpose in a Divisive World
 represents the most up to date, cutting edge thinking on corporate purpose.

ADAPT is both a framework for understanding corporate purpose and a way to achieve more a resilient, adaptable business. Filled with original research, ADAPT reveals insights from 16 contributors providing new thoughts on building and mastering purpose, from Microsoft, the most valuable company in the world, to Nike, arguably the most culturally relevant company in the world. The ADAPT framework will help both the novice and the advanced thinker put in context insights on culture, controversy, ESG, DE&I, Covid-19, and how to catapult purpose in business.

If you are interested in corporate purpose then this is the one book you should read.

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Execute Your Tech Idea: A Step by Step Guide for Non-techies, Professionals, Managers, and Startups

by Steven Ward


Not technical? No Worries!

Execute Your Tech Idea gives you everything you need to find, qualify, implement, and launch your tech idea. Discover your 'aha!' moment in this plain-speaking, easy-to-read guidebook suitable for non-technical readers.

The advice in this book has helped hundreds of professionals, managers, and startup founders like you to execute their tech idea.


Execute Your Tech Idea applies to all technology projects, including apps, portals, Software as a Service, software tools, smart devices, the Internet of Things, and many more.

Enjoy learning about the essential concepts you need to succeed, covered in enough detail for you to be effective without getting overwhelmed. Each chapter builds on the last, enabling you to gradually grow your confidence in a way that feels clear and easy.

What Readers Say

“The gentle and gradual manner of introducing each step and logically moving through the entire process step by step with this very solid structure made the experience enjoyable and very enlightening.”
― USA Today Bestselling Author, Astrid V.J

“If you are approaching a tech project without any previous knowledge of tech or best business practices regarding a tech project, this is the must-read book. Andrew has masterfully written a book that is easy to read, understand and will give you the full picture of how to execute a project. Do not waste your time consulting with developers until you have read this book and gained a clear understanding and vision!”
― Marcia Leonard, Entrepreneur

What's Inside? (Book Contents)

  • Introduction
  • Chapter Guide
  • Part 1: Find and Qualify Your Idea
  • Chapter 1: Find the Winning Idea
  • Chapter 2: The Tech Supporting Your Idea
  • Chapter 3: Ways to Make Money (Revenue Models)
  • Chapter 4: Is Your Tech Idea Worth Exploring Further?
  • Chapter 5: Why Your Vision Matters
  • Part 2: Implement Your Idea
  • Chapter 6: Define Your Value Proposition
  • Chapter 7: Your Minimum Viable Product (MVP)
  • Chapter 8: Raising and Managing Money
  • Chapter 9: How to Convince Key People
  • Chapter 10: Document Before You Implement
  • Chapter 11: Ways to Build Your Tech Idea
  • Chapter 12: How to Pick a Tech Team
  • Chapter 13: Project Lifecycle Types
  • Part 3: Launch and Maintain Your Idea
  • Chapter 14: Marketing Principles
  • Chapter 15: The 25 Marketing Channels
  • Chapter 16: Choose Your Marketing Channels
  • Chapter 17: Plan Your Product Roadmap
  • Chapter 18: Summary Checklist
  • What Next and About The Authors
  • What Readers Say

About the Author

Andrew has over a decade of experience guiding people and businesses to implement and execute their tech ideas.

He has a well-established impact in the tech space, which includes winning several business awards, including the Chamber of Commerce's 'Future Face of Entrepreneurship' and Silicon Canal's Most Influential in Tech'.

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A Woman’s Guide to House Flipping

by Gigi Kinsey


★ Create a 6-Figure Income Now & Generational Wealth for Your Family’s Future ★

Is it really possible to work from home, set your own hours, keep your priorities of faith and family first…all while earning a 6-figure income?

The answer is a resounding yes!

Real estate is the only time-tested way to earn significant wealth. In fact, that’s how 90% of millionaires and billionaires made their money. Finally, their secret is out. And now you can have a proven roadmap to radically transform your family’s financial future.

In A Woman’s Guide to House Flipping, real estate investor Gigi Kinsey reveals:

✓ How to buy houses using other people’s money.

✓ The fool-proof way to be sure you buy the right property at the right price.

✓ Why you don’t have to do any of the work yourself (unless you like remodeling!)

✓ Done-for-you checklists and systems to guide you every step of the way through flipping houses.

 

This faith-filled, inspiring book is sure to launch a new movement of modern Proverbs 31 women who consider fields and buy them—and who see to it that their trading is profitable. The only question is, will you be part of it?

Just open the pages today and start your house-flipping career tomorrow. Because generations will thank you for it.

Plus, find out how to get instant access to Gigi’s FREE “3-Day Flipping for Profits” Challenge and a printable version of her “Essential House Flipping Checklist.” Details provided in the book.

◆ Scroll up to Get Your Copy Today ◆

 

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Intuitive Eating: How to eat everything guilt-free, build self-love

by Milena Harrett


Discover how to build a healthy relationship with food and break free from the ties of vain dieting for good!

Would you like to maintain a healthy weight without compromising your mental and emotional health?
Are you tired of shifting from one diet to the next with nothing to show for it?
Do you feel that eating, watching your weight, and dieting have dominated your thoughts?

If you desire to find guilt-free eating satisfaction and build a healthy relationship with food, then keep reading…

Imagine going about your life, not stressed about counting calories, avoiding carbs, or chronically timing your meals, and yet you still nourish your body with balanced meals and enjoy moving your body. Sounds like heaven, right?

After struggling with an eating disorder and unsuccessfully trying to regain control, Milena Harrett discovered Intuitive Eating which allowed her to connect with her body and build a healthy relationship with food again. Now, after 5 years of eating intuitively and working closely with professionals and doctors, Milena dedicated her life to helping others attain the same level of healing and mental freedom she realized – and this book will lay it all down for you.

In this practical and easy-to-follow guide, you will learn everything there is to successfully implement Intuitive Eating in your life, even if you’ve never heard of it before.

In Intuitive Eating you will discover:

  • What this revolutionary method of eating is and how it works
  • Powerful mindfulness tools to attune your eating habits to your mind, body, and soul so that you can connect with your body
  • Altering your subconscious mind to work for you instead of against you
  • How to silence the food critic inside your mind and get mental peace
  • Why over 90 % of diets fail
  • Gradually breaking free from dieting and eliminating the guilt for you to enjoy every single meal
  • Build self-love and trust your body again
  • Seamlessly incorporating Intuitive Eating into your life and kicking in your hunger and fullness instincts so that you can eat and stop when needed.
  • And so much more!


Even if you feel you’ve struggled with eating your whole life and tried everything, let this book show you CAN turn things around – for good.

Ready to take back control? Allow Milena to be a part of your journey getting this guide today.

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Live and Let Work: A Guide to Enjoy Your Corporate Job

by Tim Allard


Your calendar is overloaded with meetings. Your inbox is filled with unread email. You hear the ringing of buzzwords and corporate jargon in your head. In other words, it’s a typical workday.

Your job might be rewarding, and you might even enjoy your day, if not for these annoyances.

Isn’t this just 'normal’ for a corporate job? Does it have to be this way?

No. There is a better approach.

Live and Let Work is a new mindset for the corporate employee. It looks at all of the little things that we take for granted in the work environment - email, meetings, presentations, jargon, goals, and more - and frames them with a new perspective. A perspective that says we can gain control and even enjoy these things. A perspective that says we don't have to waste our lives being bored and overworked.

Live and Let Work begins by covering the following aspects of the corporate workday:

  • Email

  • Meetings

  • Presentations

  • Motivation and Efficiency

The book then covers a set of soft skills that are critical in the corporate job / work environment:

  • Word Choice

  • Jargon

  • Setting Expectations

  • Setting Goals

  • Be Yourself

This book is a call to action: Remove the obstacles from the corporate environment and replace them with the things that allow you to gain control and be effective. Make room to be yourself and enjoy your day. Learn to Live and Let Work!

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Foraging Mushrooms Identification Field Guide of the Pacific Northwest

by Armand Hansen


We all know that picking mushrooms in the wild and eating them is risky.


But what if you had the knowledge and information you need to forage efficiently, safely, and effectively?

Perhaps you were not aware that there were edible mushrooms within the Pacific Northwest, or maybe you did know, but you aren’t confident enough to forage for mushrooms.

All that is about to change.


Foraging Mushrooms Identification Field Guide of the Pacific Northwest is the only guidebook that you need to start foraging for mushrooms in the Pacific Northwest.

This book will teach you about different parts of the mushroom, different mushroom species, and the right seasons to look for them.

It will guide you through every single step, from foraging in the first to serving on your dining table.

The best part? It is published in color, so you can truly understand each mushroom.

Inside 
Foraging Mushrooms Identification Field Guide of the Pacific Northwest, discover:

  • everything you need to know about the Pacific Northwest

  • how to harvest mushrooms in the wild

  • recipes for cooking your harvested mushrooms

  • what mushrooms are edible



Grab a copy of Foraging Mushrooms Identification Field Guide of the Pacific Northwest today!

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Taming Fear in the Age of Covid

by Winfried Sedhoff


In today's world, it's easy to fall victim to fear. The onset of the COVID-19 pandemic caused fear levels to surge, sending global anxiety and stress levels to new highs. We worry about how we'll get by. We fear for the future. But all hope is not lost; you can overcome your fears and thrive.

 

With Taming Fear in the Age of Covid, mental health professional Dr. Winfried Sedhoff shows how you can master your anxiety and take back control of your life. After experiencing his own personal crisis that forced him to face his worst fears, Dr. Sedhoff now wishes to share what he's learned so that you too can emerge stronger from the other side. Inside, you'll discover:

·      actionable lessons to implement in your daily life to reduce stress and find peace

·      how to resolve different types of fears at their source, from day-to-day fears such as fear of failure to the fears of severe trauma, illness, PTSD, and death

·      how to prevent fears before they take hold

·      how you can tap into the secret fear-taming properties of nature

·       much, much more.

Whether you're experiencing fear related to COVID or anxiety in your home, study, or workplace, you deserve to live a calm life. As you'll learn, we each have the power to resolve our fears and choose our future. 

 

Who among us doesn't wish to truly tame their fears? 

 

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Finding My Words: A Ruthless Commitment to Healing Gently After Trauma

by Mark McNear


Words can hurt. And words can heal.

Dr. Mark McNear grew up hearing harsh words that undermined his desire to take initiative in life.

After struggling with abuse, addictions, and rehab, Mark wondered fearfully what would happen next.

Now, Mark McNear wakes up each morning with joy in his heart. He is filled with hope and longs for you to experience the same hope.

He found hope through Jesus.

And now Dr. McNear wants to share that God loves you and accepts you just as you are, right there in the messiness of your life.

He’s pursuing you, and you won’t regret opening the door of your life to Him—or to other people who are available and able to help you in your recovery from trauma.

If you want to take steps toward healing from your past, you don’t have to go it alone: get help and begin your story of hope!

Whatever you are walking through, you can find encouragement in McNear’s book Finding My Words and the story of redemption he shares.

Grab a copy today! Simply scroll up and hit the “BUY NOW” option at the top of the page to get started.

 

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Reframing Negative Thinking: Transform Your Perspective, Calm Your Mind, Find Peace

by Zera Young


If you’ve always wanted to maximize your happiness, but are inhibited by continuous negativity, the answer is finally within your reach.

Are you sick and tired of stumbling over your own overthinking?
Have you looked everywhere for the solution, but nothing has seemed to help?
Do you finally want to say goodbye to fear, stress, and pessimism, and discover something that actually works for you?

If so, then this book is for you.

Although there isn't one fix that works for everybody, filling your life with positivity doesn’t have to be complicated. Your path toward a happier life deserves personalization, and the time to discover it is now.

Countless self-help guides for positive thinking focus on the what, and not the why or the how. Well, Reframing Negative Thinking by Zera Young puts emphasis on rich information and practical solutions that will help you unlock your ultimate potential.

Look no further for a step-by-step blueprint to transforming your mind without sacrificing your lifestyle or individuality.

With Reframing Negative Thinking, you will learn:

  • What makes you have recurring negative thoughts
  • Why false positivity isn’t the answer
  • How to use negativity to your benefit
  • How to heal toxic thoughts
  • What steps you can take to easily reshape your perspective
  • How you can become the person you want to be and stop missing your life

With the help of this concise and effective book, you will have all the tools you need to start a new life—one where your thoughts are propelling you toward happiness and success.

If you’re ready for the transformation of a lifetime—add this book to your cart today!

 
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