Advice and How-To

Advice and How-To

The 30-Day Productivity Plan - VOLUME II

by Damon Zahariades

 

Discover How To Triple Your Productivity!


Are you wasting valuable time? Do you have trouble making decisions and taking action? Do you feel frustrated by unfinished to-do lists, missed deadlines, and abandoned projects?

If so, you'll love The 30-Day Productivity Plan - VOLUME II.

This how-to guide provides 30 quick-and-dirty action plans for overcoming 30 bad habits that are sabotaging your time management. Each habit is investigated to reveal its common triggers and explore how it cripples your productivity. You'll also receive a step-by-step blueprint for defeating each bad habit and reclaiming your time, clarity, and confidence in the process.

The Anticipated Follow-up To The Bestselling The 30-Day Productivity Plan - VOLUME I!


The 30-Day Productivity Plan - VOLUME II is filled with actionable advice you can put to use IMMEDIATELY to triple your productivity.

For example, you'll learn:

  • An elegant, painless system for quickly decluttering your workspace and home

  • How others' negativity impacts you, and the steps to take to protect yourself

  • How to handle texts, emails, phone calls, and voicemails so you avoid feeling overwhelmed

  • 6 simple tips for making yourself distraction-proof and getting more done in the process

When you curb bad habits that waste your time and consume your attention, you can literally transform your life:


  • You'll get more IMPORTANT work done, freeing yourself from trivial tasks and projects

  • You'll be more organized, eliminating the chaos that causes you stress

  • You'll enjoy razor-sharp focus that allows you to do your best work in less time

  • You'll feel more confident when making decisions and solving problems

  • You'll experience greater control and clarity in your personal and professional life


The 30-Day Productivity Plan - VOLUME II focuses on the small habits, routines, and stressors that secretly eat away at your ability to get things done. For example, you'll discover:

  • How money-related stress is one of the greatest obstacles to focus (and how to dig yourself out of a financial hole)

  • A simple 7-step approach to prioritizing every aspect of your life and enjoying greater happiness along the way

  • 7 actionable tips for overcoming your fear of failure (and 6 tips for overcoming your fear of SUCCESS!)

  • How to make fast decisions with confidence, even if you lack relevant information

  • Why quitting bad habits cold turkey rarely works, and how to quit them the RIGHT way

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The bad habits that hobble your productivity often go unnoticed, allowed to do their dirty work beyond scrutiny. The 30-Day Productivity Plan - VOLUME II exposes 30 of them and gives you the tools to curb them once and for all. You'll learn:

  • How to approach habit change so the changes stick for years to come

  • The one crucial ingredient that makes the difference between goal achievement and goal failure

  • An elegant 6-step system for improving impulse control and getting more done as a result

  • How productivity apps can actually ruin your productivity in the long run

  • 5 quick-and-dirty tips for preventing "task creep"

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The 30-Day Productivity Plan - VOLUME II is crammed with strategies designed to help you regain control of your time - at home and at your job.

Take Action Today!


Now's the perfect time to make a positive change in your life.

Click the "Buy Now" button at the top of this page to grab your copy of The 30-Day Productivity Plan - VOLUME II today!

$2.99 $0.99
Through 14 December
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The Intelligent Thinking

by Som Bathla

 

Get Rid of Thinking Errors, Think Intelligently, Develop Mind to Understand Situations Holistically, Make Better Decisions and Start Getting Things Done Faster!

Do you find yourself trapped in older pre-conditioned thinking patterns and miss out on new opportunities? Do you wonder why despite good intentions you often struggle to solve problems? Do you often delay in decision-making?

How would your life change if you can independently observe and learn the art of thinking clearly? What if you could learn the most effective techniques followed by great thinkers like Leonardo da Vinci, Einstein, and business legends like Elon Musk, Warren Buffett.

Imagine having access to a fully loaded toolbox with sharpest thinking tool you could use to analyze every situation holistically? Imagine your confidence boosting up if you not only are aware non-serving thinking patterns but also master the effective thinking techniques followed by the high performers and getting things done faster.

Som Bathla, an avid reader, researcher and an Amazon best-selling author of multiple books reveals the answers to above and much more in his book THE INTELLIGENT THINKING.

THE INTELLIGENT THINKING is written as a succinct guide revealing most effective thinking strategies (though some might sound counter-intuitive) to address all your curiosity on how to think intelligently

Here is what you will learn in THE INTELLIGENT THINKING

  • How human brain operates and how precisely thinking process works within our mind?
  • How Elon Musk transformed himself from an internet multimillionaire to a space rocket industry leader with this first principle thinking.
  • How your thinking abilities are not dependent on your IQ and what matters most as per Warren Buffett.
  • Different types of thinking people follow (check where do you find yourself)
  • Most common cognitive biases that trip you up for making irrational, illogical decisions and triggered by your emotions.
  • Understand  the power of neuroplasticity that allows you to change the way you think.
  • Beware of your thinking patterns marketers misuse to sell you more of what you never wanted.
  • How thinking about failing in a particular way can help you better prepared for success – know the technique of inversion thinking.
  • First order thinking vs. second order thinking – how thinkers do a deep work in thinking.
  • How integrative thinking can create a whole blue ocean of possibilities.
  • Learn how this type of thinking invented ‘shopping cart’ and how rolling suitcases got invented out of a particular type of thinking.
  • Understand how to think like Leonardo da Vinci by knowing about seven approaches he used to improve his intelligence.
  • And much much more….

Albert Einstein once rightly said:

“The world we have created is a product of our thinking; it cannot be changed without changing our thinking.”

THE INTELLIGENT THINKING is for anyone and everyone who is convinced about the limitless potential of human mind and is sincerely looking for the ways to become an intelligent thinker.

Are you ready?

Take Your First Step Toward Intelligent Thinking, Unleash Your Mind’s Full Potential, and Become Your Own Best Version!

 

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Stepping Lightly Through Times of Great Change

by Diane de Simone


This is a very short, fun, interactive book. HEADPHONES are recommended.

Music is in all the right places...

Scientists are now revealing the underlying principles of the universe and of OUR EXISTENCE.

They are now in agreement.

If you feel even a bit of the chaos happening around you, know it's because we are being asked to EVOLVE, to shift, to embrace a far larger view of ourselves and our place in the universe. At our core, we are more powerful and peaceful than we know.
We must go inward and Onward. To a higher consciousness. A new earth.

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The Shift

by Maryanne Connor

A memoir of overcoming pain, fear and doubt, and allowing faith to lead the way to a miraculous life.

You can only resist God's call for so long. Ask Moses, ask Paul… ask MaryAnne Connor.

As the owner of a successful real estate marketing firm, MaryAnne Connor, appeared to have it all. A happy marriage, the respect of her peers and a thriving career. But denial was her stronghold, and her enemy. She suffered from chronic pain, a dependency on pain medication and her marriage was failing.

And then there were God's whispers. They were getting louder. He wanted her to shift to a life of helping others. But how could He use her when she was so broken?

After years of resistance, she surrendered to His call, left everything behind and stepped onto the darkest streets of her city.  There she found a kinship with other broken-hearted souls and the burning desire to help the poor and hungry. And so the genesis of NightShift Street Ministries began, along with an incredible series of miracles to conquer every obstacle put in her path.

Purchase The Shift today, walk in MaryAnne’s footsteps and take a remarkable journey to a place of love, hope & purpose.

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Deep Work: Rules for Focused Success in a Distracted World

by Cal Newport


Georgetown University professor and popular blogger Cal Newport reveals the new key to achieving success and true meaning in one's professional life.

 
An Amazon Best Book of 2016 Pick in Business & Leadership
Wall Street Journal Business Bestseller
A Business Book of the Week at 800-CEO-READ
 
Deep work is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time. Deep work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship. In short, deep work is like a super power in our increasingly competitive twenty-first century economy. And yet, most people have lost the ability to go deep-spending their days instead in a frantic blur of e-mail and social media, not even realizing there's a better way.
 
In DEEP WORK, author and professor Cal Newport flips the narrative on impact in a connected age. Instead of arguing distraction is bad, he instead celebrates the power of its opposite. Dividing this book into two parts, he first makes the case that in almost any profession, cultivating a deep work ethic will produce massive benefits. He then presents a rigorous training regimen, presented as a series of four "rules," for transforming your mind and habits to support this skill.
 
A mix of cultural criticism and actionable advice, DEEP WORK takes the reader on a journey through memorable stories-from Carl Jung building a stone tower in the woods to focus his mind, to a social media pioneer buying a round-trip business class ticket to Tokyo to write a book free from distraction in the air-and no-nonsense advice, such as the claim that most serious professionals should quit social media and that you should practice being bored. DEEP WORK is an indispensable guide to anyone seeking focused success in a distracted world.
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The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results

by Gary Keller et al


The ONE Thing has made more than 350 appearances on national bestseller lists, including #1 Wall Street Journal, NewYork Times, and USA Today. It won 12 book awards, has been translated into 27 languages, chosen as one of the Top 5 Business Books of 2013 by Hudson's Booksellers and one of Top 30 Business Books of 2013 by Executive Book Summaries.

Voted one of Top 100 Business Books of All Time on Goodreads.

People are using this simple, powerful concept to focus on what matters most in their personal and work lives. Companies are helping their employees be more productive with study groups, training, and coaching. Sales teams are boosting sales. Churches are conducting classes and recommending for their members. By focusing their energy on one thing at a time people are living more rewarding lives by building their careers, strengthening their finances, losing weight and getting in shape, deepening their faith, and nurturing stronger marriages and personal relationships.

YOU WANT LESS. You want fewer distractions and less on your plate. The daily barrage of e-mails, texts, tweets, messages, and meetings distract you and stress you out. The simultaneous demands of work and family are taking a toll. And what's the cost? Second-rate work, missed deadlines, smaller paychecks, fewer promotions--and lots of stress. AND YOU WANT MORE. You want more productivity from your work. More income for a better lifestyle. You want more satisfaction from life, and more time for yourself, your family, and your friends. NOW YOU CAN HAVE BOTH--LESS AND MORE. In The ONE Thing, you'll learn to * cut through the clutter * achieve better results in less time * build momentum toward your goal * dial down the stress * overcome that overwhelmed feeling * revive your energy * stay on track * master what matters to you The ONE Thing delivers extraordinary results in every area of your life--work, personal, family, and spiritual. WHAT'S YOUR ONE THING?

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Heal Your Body

by Louise Hay


Heal Your Body is a fresh and easy step-by-step guide. Just look up your specific health challenge and you will find the probable cause for this health issue and the information you need to overcome it by creating a new thought pattern. Louise Hay, bestselling author, is an internationally known leader in the self-help field. Her key message: "If we are willing to do the mental work, almost anything can be healed." The author has a great deal of experience and firsthand information to share about healing—including how she cured herself after having been diagnosed with cancer.

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Content Marketing Made Easy

by John Nemo

SPECIAL BONUS: Includes Free Access to Bonus Training Videos, Scripts, Templates and More!

Discover how to use Blogs, Video, Podcasts, Social Media and other forms of Content Marketing to attract your ideal clients, put your marketing on autopilot and make sales simple and seamless!

Content Marketing Made Easy is a Simple, How To, Step-by-Step, Guide to growing your business online WITHOUT having to resort to cold calls, paid advertising, meetings and everything else you hate about outdated sales and lead generation methods!

WHAT YOU'LL DISCOVER:

• What is Content Marketing and How Does it Work?
• Idea Factory: How To Come Up With Content Your Audience Will Go Bananas For
• How to Set Up (and Automate!) a Sales Funnel Using Content
• Simply Irresistible: How To Create Magnetic Content Your Audience Will Devour
• The Secret Sauce That Makes Content Go Viral
• How To Instantly (and Easily) Create Compelling Content ... Even if you're not creative or hate writing
• The Single Best Content Marketing Tool in Existence Today• Calendars, Automation and Systems - Oh My!
• Proven Content Marketing Strategies that help you build powerful Online Marketing and Digital Marketing Systems
• Includes online access to free bonus training videos, copy-and-paste scripts, templates and much more!

WHAT OTHERS SAY:

“You know me. I don’t recommend people lightly. John Nemo is worth your time. Jump on this!” - Chris Brogan, New York Times Bestselling Author & Speaker

“I highly encourage you to check out John Nemo. I know it will make a difference for you just like it has for me!” - Tom Ziglar, CEO, Ziglar, Inc.

“John Nemo invests himself in dramatically improving all aspects of your marketing where he feels he can add value. I’m very honored to recommend him.” - Bob Burg, International Bestselling Author of “The Go Giver” & Keynote Speaker

ABOUT THE AUTHOR:

JOHN NEMO is an Online Course Creator and Bestselling Author who helps Business Coaches, Consultants, Entrepreneurs and Small Business Owners generate quality leads, build their client base and increase revenue using digital marketing platforms, tools and strategies like Content Marketing, LinkedIn and Webinars.

John regularly guest blogs for Inc. Magazine and American City Business Journals, and his work has also been featured in The Huffington Post, Business Insider, Social Media Examiner, the Entrepreneur on Fire Podcast, on LinkedIn's official marketing blog and many other outlets online.

The author of 8 books, John is a former Associated Press Reporter, Talk Radio Producer, Award-Winning PR Director and Social Media Consultant based in Minneapolis, Minnesota.

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Independent Enough: A Book About Relationships

by Larry Shushansky

There is nothing worse than being in a relationship where you feel estranged, distant, unloved, uncared for, or experience never ending tension and conflict. It eats away at your self-esteem, your physical and psychological well-being, as well as your overall satisfaction with life.

Unfortunately, we have been taught many myths about obtaining happiness in relationships including:

• Find the “right” person, job, place to live, spiritual practice, business endeavor, lifestyle, or way of thinking, and you’ll be happy.

• Discovering your passion and purpose are the keys to happiness—once known your relationships will improve.

• Any good relationship requires compromise, and this will lead to your well-being.

• Loving yourself is the key to having a loving relationship.

• Good communication is the key to good relationships.

• Trust and respect are the core components to all good relationships.

While there are some kernels of truth in these myths, the reality is that in order to become happier in relationships you need to first develop characteristics within yourself that create the kinds of relationships you desire. This is the big secret to having satisfying relationships and "Independent Enough" will show you exactly how to accomplish this.

The most meaningful and lasting changes do not come from pleasing others. They don't come about by what others do for us. They come from looking inside yourself and within the context of your relationships and determining what you really need to develop.

With over thirty-five years as a therapist working with couples and as a sought-after public speaker, Larry Shushansky shares the secrets for creating the kinds of relationships you desire and deserve— regardless of what someone else is doing. Larry offers you a template for ending the craziness and pain that sometimes comes with relationships and will show you how to develop the internal resources needed for engaging in healthier, happier relationships.

Order a copy of "Independent Enough" today and begin to experience more joy and love within your relationships and within yourself.

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So Good They Can't Ignore You: Why Skills Trump Passion in the Quest for Work You Love

by Cal Newport


In this eye-opening account, Cal Newport debunks the long-held belief that "follow your passion" is good advice. Not only is the cliché flawed -- preexisting passions are rare and have little to do with how most people end up loving their work -- but it can also be dangerous, leading to anxiety and chronic job hopping.

After making his case against passion, Newport sets out on a quest to discover the reality of how people end up loving what they do. Spending time with organic farmers, venture capitalists, screenwriters, freelance computer programmers, and others who admitted to deriving great satisfaction from their work, Newport uncovers the strategies they used and the pitfalls they avoided in developing their compelling careers.

Matching your job to a preexisting passion does not matter, he reveals. Passion comes after you put in the hard work to become excellent at something valuable, not before.
In other words, what you do for a living is much less important than how you do it.

With a title taken from the comedian Steve Martin, who once said his advice for aspiring entertainers was to "be so good they can't ignore you," Cal Newport's clearly written manifesto is mandatory reading for anyone fretting about what to do with their life, or frustrated by their current job situation and eager to find a fresh new way to take control of their livelihood. He provides an evidence-based blueprint for creating work you love.
SO GOOD THEY CAN'T IGNORE YOU will change the way we think about our careers, happiness, and the crafting of a remarkable life.

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Influencer Fast Track: From Zero to Influencer in the next 6 Months!

by Gundi Gabrielle

 

"Reading Gundi's book gives you the 'Kick in the Pants' motivation of a Tony Robbins event". - Frank Kelso, Author

YOU = INFLUENCER!! - Have a passion project you want to share with world? - Something amazing you always wanted to do, but don't know how to reach an audience? Marketing feels like wondering in a strange, foreign land and you feel totally overwhelmed?


Then let this little book walk you through SassyZenGirl's proven 7-STEP FORMULA to go from ZERO (followers) to INFLUENCER STATUS in just a few months!


"Gundi is a phenomenal marketer and writer!" - Dave Chesson of Kindlepreneur

 

Sound crazy?

 

Well, it isn't actually IF you know how to leverage the many (mostly free) resources available to anyone using the internet today!

It's not about pumping thousands of dollars into ads or wearing yourself out on social media without getting much traction.

There are a number of simple strategies that can have a tremendous effect on growing your online presence and visibility that make even a 6-month time frame perfectly doable.

"Influencer" does not mean becoming world famous and making millions overnight. That would indeed be unlikely and fall under a classic get-rich-quick scheme, which this book is not!

Quite the opposite! The strategies and hacks described in INFLUENCER FAST TRACK show you - in 7 simple steps - how to leverage the formidable marketing power of the internet, as well as major platforms, institutions, peers and influencers to grow quickly - while creating win-wins for everyone involved!

No longer do you need to fight or worry about "competitors", but rather see others as opportunities to collaborate, leveraging each other's audiences and helping everyone grow.

In the same vein, treat your customers and followers with respect and care. 

"The best Marketing Method ever: CARE!" - Gary Vaynerchuk

Enjoy helping and providing awesome value. Find out how you can really help people, what they actually need. Build relationships and a brand that people love to identify with, instead of being salesy, sleazy and annoying.

The "Goosebump" Factor!

THAT is what this book will teach you. Growing a brand and following that makes a difference in the world, helps people - and - makes you good money, too, while growing your business! - Something you can be proud of and can't wait to get up to in the morning (aka STEP 1 "The Goosebump Factor").

SassyZenGirl herself, aka 10-time #1 Bestselling Author and Entrepreneur Gundi Gabrielle, will show you in typical SassyFUN fashion how to get from A to Z:

  • The Goosebump Factor
  • The Mucho Bling Asset
  • The Chill Factor
  • How to (non) pitch your Stuff
  • Subscribers on Autopilot
  • Passive Income Bonanza

and finally how to:

  • get yourself booked as a TV Guest Presenter, Keynote or TEDx Speaker
  • get featured in major publications and podcasts
  • attract your absolute Dream Clients on Autopilot

if you are ready to share something AWEsome with the world...

SCROLL UP and hit that BUY BUTTON and we'll see you on the inside..:)

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Instant Wisdom: 10 Easy Ways To Get Smart Fast (The Wiseism Series)

by Beth Burgess


This book will make you smarter, more capable and more creative, super-fast - whatever your IQ.

Have you ever had a problem at home, work or in a relationship that you just couldn't figure out how to solve? Have you felt stuck and frustrated because you can't come up with a good solution? Maybe it's a problem that's been niggling at you for ages, draining your energy and making you unhappy. Or maybe it's an ambition or project which you can't seem to complete or achieve, no matter how hard you try – but it would make such a difference to your life if only you could.

Have you wasted precious time or money on ineffective solutions? Has the issue caused you stress or hung a cloud over your life? Has your potential suffered because you can't see how to achieve your goals?

How much better would your life be if you were able to overcome your obstacles super-fast? If you could have instant epiphanies rather than wasting your time spinning your wheels? Wouldn't you feel lighter and freer knowing that you can solve issues in a snap? Wouldn't life be easier and more enjoyable when you can simply eradicate problems and get on with your goals?

Blending science, psychology and philosophy, INSTANT WISDOM: 10 Easy Ways to Get Smart Fast will teach you tools, tweaks and techniques that will make you smarter in mere minutes or seconds, boosting your creativity and expanding your mental horizons. The strategies include methods that geniuses and peak performers use to get amazing results.

You will learn:

+ Einstein's top tool to be ultra-inventive (you can do this in your sleep)
+ The “Alice in Wonderland” technique that helps you learn anything (it's fast and fun)
+ A way to boost your creativity that is so simple that kids can do it (it's literally child's play)
+ How to fool your brain into being super-focused (an actor used this trick to land millionaire-making roles)
+ An ancient technique that will make you much wiser (a famous philosopher's secret weapon)
+ How to become cleverer doing things you love (this surprising method leads to happiness and success)
+ The tactic top athletes use for ultimate performance (but you don't even have to leave your chair for this)
+ A delicious way to boost your logic (granny knows this trick, but I bet you don't)
+ The “Smart Stranger” method for achieving instant insight (this is a genius way of solving any problem)
+ How to get great minds to improve your intelligence (no bribes required)
... and much more.

When you can boost your brainpower instantly, you will be able to solve personal problems much faster, become a better worker, save precious time on projects, and achieve your goals at lightning speed.

Instant Wisdom contains personal stories, surprising studies and real examples. It contains a variety of exercises, so you can use the tools immediately.

So, what are you waiting for? Do you really want to spend more time and energy stressing out over problems? Or do you want a whole set of easy tools that you can use to instantly be sharper in all areas of your life?

Get INSTANT WISDOM now!

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Starting a Successful Blog when you have NO CLUE! (2018)

by Gundi Gabrielle


STEP-BY-STEP: A Proven, Easy-to-Follow System: How to Start a Blog from Scratch (Blogging for Beginners)

2018 New & Revised Edition!

You have thought about starting a blog, but always put it off, because tech stuff really scares you?

You often wondered how top bloggers actually make money? - and what training they had to become successful?

Or you might be a freelancer / business owner trying to use the internet to spread the word about your products and services?

This book will teach you how to start a cool blog the smart way - no prior experience is necessary - and you might even have fun along the way….

 

Building a Foundation for Success

While some guides promise to get you started with a blog in under an hour - or even 5 minutes - the reality is quite different. Like with anything new there is a small learning curve and the occasional frustration.

Sure, you can rush through it and quickly set something up - without any design or features. But that’s probably not a good success strategy. This book is not about starting a “quickie” blog, but about building a solid foundation for long term success.

This includes advice from some of the most successful bloggers in the world, like the guys behind ProBlogger, CopyBlogger, Moz and BoostBlogTraffic who have generated a combined income of more than 50 Million Dollars through their blogs.

 

A well-thought-out Strategy will get you there a lot faster


Starting a successful blog is not just about learning the technical aspects. That is only the beginning - and even there your choices can make or break you, right from the start.

We will cover the different aspects you need to consider for each of the 7 Steps described in this book, including choosing a marketable domain name, a good hosting company, mailing list services - and monetizing strategies.

You will find that - with a few pointers - starting a successful blog is - by far - not as complicated as you might think. Though it will take more than just an hour…;-)

Thanks to an amazing software called WordPress, it has become very easy to start and manage a blog without paying expensive designers or learning complex “code”.

 

If you are comfy with MS Word, this will be a breeze…

More importantly, it will soon become fun to design your own site and update it yourself. You might even help others to start their blog….

This book follows a proven 7-Step formula with numerous screenshots to illustrate each step.
It will give you the tools to get started with your new blog in easy-to-understand language and provide you with a massive resource chapter for further training.

 

Here is what you will learn:


Step #1: Web Software - What is WordPress and why do most successful bloggers use it?

Step #2: Hosting - Finding a good home base for your blog

Step #3: Creating your Brand - Choosing and registering your domain name

Step #4: WordPress Set up: - A first look at your site & features

Step #5: Pick a Theme - Styling your site to awesomeness

Step #6: Plugins, Mailing Lists & Google Analytics - Turning your blog into a performance ninja

Step #7: Blogging & Marketing Training - Learning from the MASTERS

 

Would You Like To Know More?


Download now and learn how to start your blog today!

Scroll to the top of the page and select the BUY button.

 

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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

by Bessel van der Kolk MD


“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies

A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times Science bestseller

 
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.

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Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever

by Kelly LeVeque


Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies’ needs, and freeing ourselves from food drama in this essential wellness guide, which includes 88 delectable recipes!

In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, Molly Sims, Chelsea Handler, and Emmy Rossum improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well.

Kelly’s Food Freedom program helps you set yourself up for success, eliminating cravings, mood swings, and other symptoms caused by food drama. Start your day with her Fab Four Smoothies, including a Strawberry Shortcake Smoothie and a Mango Kale Madness Smoothie, which pack protein, fat, fiber, and carbs to balance your blood sugar and keep you full and happy. After breakfast, you’ll thrive with her Fab Four recipes, including Turkey-Stuffed Delicata Squash, Spicy Salmon Nori Burritos, and Anti-Inflammatory Detox Salad, which include the Fab Four food groups—protein, fat, fiber, and greens—that play a role in day-long satiety. Kelly also teaches you how to elongate your blood sugar curve to stay full and happy, and make yourself insulin aware.

Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds—and why they aren’t sustainable. Instead, she offers a better choice: her four-step Food Freedom program that helps you find your wellness balance between eating enough and deciding how you feel. Once you find your balance, you will lose weight, lose fat, increase lean muscle mass, and drop at least one size. You’ll also enjoy thicker, shinier hair; clear, glowing skin; a remarkable improvement in your overall appearance; reduced joint pain and other inflammations; increased energy; and better sleep.

Filled with tips and resources on supplements and cleansing, dozens of delicious, healthy recipes and advice on how to adjust your eating when traveling and on vacation, Body Love is your one-stop resource to living clean and happy!

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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

by James Clear


Tiny Changes, Remarkable Results

No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:
  *  make time for new habits (even when life gets crazy);
  *  overcome a lack of motivation and willpower;
  *  design your environment to make success easier;
  *  get back on track when you fall off course;
...and much more.

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

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Flow: The Psychology of Optimal Experience (Harper Perennial Modern Classics)

by Mihaly Csikszentmihalyi


THE BESTSELLING CLASSIC ON 'FLOW' – THE KEY TO UNLOCKING MEANING, CREATIVITY, PEAK PERFORMANCE, AND TRUE HAPPINESS

Legendary psychologist Mihaly Csikszentmihalyi's famous investigations of "optimal experience" have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. During flow, people typically experience deep enjoyment, creativity, and a total involvement with life. In this new edition of his groundbreaking classic work, Csikszentmihalyi ("the leading researcher into ‘flow states’" —Newsweek) demonstrates the ways this positive state can be controlled, not just left to chance. Flow: The Psychology of Optimal Experience teaches how, by ordering the information that enters our consciousness, we can discover true happiness, unlock our potential, and greatly improve the quality of our lives.

"Explores a happy state of mind called flow, the feeling of complete engagement in a creative or playful activity." Time

 

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Life Hacks: Any Procedure or Action That Solves a Problem, Simplifies a Task

by Keith Bradford


Simple solutions to everyday problems!

Wouldn't it be nice if there were a way to make life easier? With Life Hacks, you'll find hundreds of methods that you can start using right now to simplify your life. From folding a fitted sheet to removing scuffs from furniture, this book offers simple solutions to a variety of everyday problems. Each informative entry helps you discover quicker, more efficient techniques for completing ordinary tasks around the home, at the office, and just about anywhere. You'll also learn how to make the most out of any situation with fun, problem-solving tricks like creating an impromptu iPod speaker from toilet paper rolls or snagging a free doughnut at your local Krispy Kreme shop.

Filled with 1,000 valuable life hacks, this book proves that you don't have to search very far for the perfect solution to everyday problems.

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Becoming Wise: An Inquiry into the Mystery and Art of Living

by Krista Tippett


“The discourse of our common life inclines towards despair. In my field of journalism, where we presume to write the first draft of history, we summon our deepest critical capacities for investigating what is inadequate, corrupt, catastrophic, and failing. The ‘news’ is defined as the extraordinary events of the day, but it is most often translated as the extraordinarily terrible events of the day. And in an immersive 24/7 news cycle, we internalize the deluge of bad news as the norm—the real truth of who we are and what we’re up against as a species. But my work has shown me that spiritual geniuses of the everyday are everywhere. They are in the margins and do not have publicists. They are below the radar, which is broken.”
 
Peabody Award-winning broadcaster and National Humanities Medalist Krista Tippett has interviewed the most extraordinary voices examining the great questions of meaning for our time. The heart of her work on her national public radio program and podcast, On Being, has been to shine a light on people whose insights kindle in us a sense of wonder and courage. Scientists in a variety of fields; theologians from an array of faiths; poets, activists, and many others have all opened themselves up to Tippett's compassionate yet searching conversation.
 
In Becoming Wise, Tippett distills the insights she has gleaned from this luminous conversation in its many dimensions into a coherent narrative journey, over time and from mind to mind. The book is a master class in living, curated by Tippett and accompanied by a delightfully ecumenical dream team of teaching faculty. 
 
The open questions and challenges of our time are intimate and civilizational all at once, Tippett says – definitions of when life begins and when death happens, of the meaning of community and family and identity, of our relationships to technology and through technology. The wisdom we seek emerges through the raw materials of the everyday. And the enduring question of what it means to be human has now become inextricable from the question of who we are to each other. 
 
This book offers a grounded and fiercely hopeful vision of humanity for this century – of personal growth but also renewed public life and human spiritual evolution. It insists on the possibility of a common life for this century marked by resilience and redemption, with beauty as a core moral value and civility and love as muscular practice. Krista Tippett's great gift, in her work and in Becoming Wise, is to avoid reductive simplifications but still find the golden threads that weave people and ideas together into a shimmering braid.
 
One powerful common denominator of the lessons imparted to Tippett is the gift of presence, of the exhilaration of engagement with life for its own sake, not as a means to an end. But presence does not mean passivity or acceptance of the status quo. Indeed Tippett and her teachers are people whose work meets, and often drives, powerful forces of change alive in the world today. In the end, perhaps the greatest blessing conveyed by the lessons of spiritual genius Tippett harvests in Becoming Wise is the strength to meet the world where it really is, and then to make it better.

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Decision Making Made Smarter

by Som Bathla

 

“It is in the moments of decision that our destiny is shaped” – Tony Robbins

We all have to make decisions every day - Miniature decisions like what meal to eat or life-changing big decisions like choosing a career or life partner.

Most people struggle making even smaller choices, while a few make significant decisions without a flinch.

Do you wonder what makes few people think smarter and make better choices while others just seem to be paralyzed by analysis?

What if you could achieve that level of clarity in thinking and decide faster? How would it feel spending quality time with your friends and family by making effective decisions in lesser time?

Imagine yourself being equipped with the necessary tools, tips and tactics to make better choices? Imagine going farther and rising higher in your career and life by making effective and quality decisions.

Som Bathla, an avid researcher and author of multiple Amazon bestselling books has come out with his book DECISION MAKING MADE SMARTER – with the sole objective of helping readers to make smarter decisions.

DECISION MAKING MADE SMARTER will uncover your struggles, make you aware of your hidden internal traps and equip you with most resourceful mental tools to help you make better and effective decisions.

Understand Challenges in Decision Making and Overcome Them

  • Understand the common struggles people face in decision making and what to do about it.
  • Understand 4 different types of decisions makers and assess where do you see yourself?

Conquer your psychological biases and make better decisions

  • Understand your hidden mental traps in decision making and how they lead to bad decisions (based on psychological research by decision experts)
  • How unconscious associations change our actions and behavior – why tall white male find it easier to become professionally more successful.
  • Why our autopilot behavior leads to inefficient decisions and how you can use ‘tripwire’ to trigger a better behavior- Why Zappos pays 4000$ to help employees decide leaving their jobs.

Make Optimum use of information to make Better Choices

  • How multi-tracking of different alternatives helps you make better decision.
  • Why a person is actually less likely to buy, if he or she is presented with too many choices- understand the paradox of choice.
  • Understand “elimination by aspects” model to avoid bad alternatives and narrow it down to the best option.

Clarify Your Objective, Build Relentless Focus on What’s important

  • Learn How to make your decisions autopilot- by harnessing the power of basal ganglia, your mind’s hidden powerful tool.
  • Learn how you can use ‘ooching’ to test your decision instead of just relying on predictions.
  • How this 4-step decision making model can help you make holistic decisions in any situation.

Oprah Winfrey once rightly said:

“Nothing happens until you decide. Make a decision and watch your life move forward.” Oprah Winfrey

DECISION MAKING MADE SMARTER is for anyone who has to make decision (and everyone is included here). Whether you are a student, career enthusiast, professional, entrepreneur or stay at home parent, if you want to transform your life, you need to make quality decisions.

Get Rid of Your Hidden Traps, Improve Your Decision Making Skills & Start Making Smarter Decisions

 

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