Advice and How-To

Advice and How-To

How To Not Clean: Stop Wasting Time Cleaning House & Tidying Clutter

by Tamra Carter


Discover how to have a clean house WITHOUT THE WORK, even if you are drowning in mess.

Is cleaning and tidying leaving you drained, exhausted, and lifeless? Do you dread the hours of back breaking work it takes just to keep your house clean? Have all other cleaning methods failed you?

If you want a clean house, without all the housekeeping that comes with it, then How to Not Clean is your answer.

Because the truth is:

Cleaning is too much work.

Organizing doesn’t last for long.

Tidying is never ending.

Decluttering is impossible.

Minimalism doesn’t clean your house for you.

In this book you will discover how to reduce your chores one by one.Even if you have a job and a house full of kids. You no longer need to spend your free time cleaning.

Tamra Carter, a certified organizing specialist and life coach, battled the overwhelming pressures of maintaining a home with kids while dealing with chronic illness. Now, she unveils a unique system that deals with cleaning tasks, reducing the effort going into them.

Here is a fraction of what you will discover in How to Not Clean:

  • The truth about minimalism that no one talks about.
  • The 5 myths of mess and the truth behind the confusion.
  • 3 simple steps to reduce each cleaning task one by one.
  • Why standard cleaning, tidying, organizing, and decluttering do not work.
  • Instant organizationwithout expensive or complex systems.
  • How to diminish cleaning in the first place.
  • Tips and tricks you can do right now to clean less.
  • And much, much more…

 

Even if you spend 30 hours a week cleaning right now…

Even if you got rid of everything you own and still are surrounded by mess…

Even if you only have 10 minutes a day to clean…

And even if you have rambunctious children contributing to the chaos…

You can free up your timeto live the life of your dreams and make your home and space a haven of support and calm at the same time.

Eliminate the need to clean. Step by step. Chore by chore. If you want a life of more joy and less cleaning, then get your copy of How to Not Clean today.

 

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To All That Speak: The Ultimate Guide To Building the Most Updated Existence Awareness

by Brandon Wolfe


All words are made up. All words spoken between us are nothing more than made-up sounds from manipulated air. They're just lung puffs. All of the letters that we text, email, and write are made-up symbols to coincide with our made-up noise. It's really just hand scribbles. This would mean that everything from existence theories to religious ideologies to politics to our names and much more are all one hundred percent fabricated from thin air, literally. In fact, these words here and the pronunciation sounds you hear in your head as you read the symbols on this page are made up as well. Essentially, this book uses made-up words to further dissect and clarify other made-up words. However, by the end of this mental deconstruction and rebuild, you will walk away with this liberating awareness—we just are. Existence just is.

"To All That Speak is a trailblazing look at the power words have over us as humans. Brandon has had an epiphany and believes that all words are made up. This simple, yet profound realization has changed his life forever and this book explores how it can change your life as well. Brandon breaks down all languages to their basic components of 'hand scribbles' and 'lung puffs.' He goes on to detail three ways that understanding these notions can improve us, the people around us, and society as a whole. If we can all grasp the concept of language as having been made up, then that would impact three key aspects unique to humans: our existence, religion, and politics. Brandon's revolutionary idea is unparalleled but has at its core a fact that every one of us should be acquainted with. Brandon uses wit to make his revelation as enjoyable as it is significant. He has a real knack for seeing the comic side of an otherwise serious topic. If everyone could grasp the important life lessons it teaches, the world would be a much better place." (Readers' Favorite)

 

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The Time Management Solution

by Damon Zahariades


Discover How To Manage Your Time, Get More Done, and Enjoy Life In The Process!

Do you have too much to do and not enough time to do it? Are you struggling under the pressure of multiple demands for your time and want desperately to regain control? Is your work-life balance completely one-sided, and you're unsure how to correct it?

If so, 
THE TIME MANAGEMENT SOLUTION is for you.

Imagine having enough time to get everything done and STILL have plenty of time to relax and enjoy life.

Imagine balancing your professional and personal life so you achieve your goals without sacrificing your relationships, physical health, or mental well-being.

Imagine being a model of work-life success that others admire and want to emulate.

Amazon bestselling author, Damon Zahariades, takes you 
step by step through an up-to-date collection of time management best practices. You'll learn how to reclaim control of your schedule, optimize your workflow, and safeguard your time so you can spend it on the people and hobbies that matter to you. You'll discover how to manage your time to be more productive and achieve a healthy work-life balance.

All of this is possible. All of this is DOABLE. It's a matter of following the right system.

In 
THE TIME MANAGEMENT SOLUTION, you'll discover:

  • how to create a "perfect" time management system (my approach will surprise you)
  • why managing your time means more than just increased productivity
  • the 7 worst time management mistakes (you're almost surely making at least one of them!)
  • how to minimize wasted time in meetings (one of the many time management secrets you'll learn)
  • a simple way to organize your day that practically guarantees you'll get more things done
  • how to perform a personal time audit (and what to do with the results)
  • practical tips you can use TODAY to manage incoming emails, texts, and phone calls
  • how to stay in control of your time in spite of interruptions, distractions, and other time vampires
  • 7 time management tools that can completely transform how you manage your time


PLUS, BONUS MATERIAL: An entire section devoted to managing your time as a remote worker!

Each of the 21 tactics covered in 
THE TIME MANAGEMENT SOLUTION is accompanied by a unique exercise. These exercises will help you take purposeful action toward putting the tactics to immediate and practical use.

If you're sick and tired of feeling exhausted and overwhelmed, and desperately want to make a change, grab your copy of 
THE TIME MANAGEMENT SOLUTION today. Reclaim control of your time. Optimize your daily schedule, get more done with less stress, and finally enjoy the healthy work-life balance you deserve!

Scroll to the top of the page and click the "BUY NOW" button!

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Why Is My House Always a Mess?: How to DeClutter & Organize Your Home in Just 30 Days

by Joanne Radke


Declutter in 30 Days


Are you tired of living in a constant state of clutter and chaos, wondering why your house is always a mess? Are you seeking a clear, step-by-step plan to declutter and organize your home quickly and efficiently? Look no further! Why Is My House Always a Mess: How to DeClutter & Organize Your Home in Just 30 Days is your essential guide to achieving home organization and storage perfection.

Join our hardworking and wise “Gram” as she shares her personal journey of reclaiming her space and her life. This comprehensive book is your go-to resource for conquering the mess that has taken over your home, with a focus on decluttering and organizing techniques. If you love the Fly Lady but couldn’t quite keep up, you’ll love Gram’s streamlined strategies to declutter and streamline your way to peace in the house.

Inside this guide, you'll find:

  1. Motivation to Declutter: Discover effective strategies to find the motivation you need to tackle the chaos that's been overwhelming your space.
  2. The Joy of Giving: Learn how decluttering isn't just about you—it's an opportunity to give to those in need, cultivating a sense of joy and purpose.
  3. Daily Devotion for All: Whether you pray daily or not, this book helps you establish a daily devotion to bring peace and tranquility into your life.
  4. The Path to Lasting Tidiness: Say farewell to clutter for good and welcome a lifestyle of lasting tidiness with practical tips and tricks that work in the real world.
  5. Take Back Control: Regain control of your home and family life, releasing the stress and anxiety that have held you captive.

 

If you’ve been wondering, “Why Is My House a Mess?” you’re about to find realistic answers.

The big promise of this book is that by following its 30-day plan, you'll regain control of your clutter and organize your life for a more productive, less stressful, and peaceful existence.

Joanne “Gram” Radke is a living testament to the power of transformation. She's walked this path and found God's peace amidst the mess, and now she shares her wisdom and experience with you. With the clutter out of the way, you'll have time to focus on the things that truly matter.

Here are just some of the highlights…

★ Embrace Home Organization ★

This book is your comprehensive house cleaning and organizing guide. It helps you unlock the secrets of decluttering and offers a house cleaning planner for quick results. Discover how to organize your home with simplicity and effectiveness, covering everything from practical tips on how to organize your room to the deeper roots of why your house is a mess.

 

★ Your Path to a Clutter-Free and Peaceful Life Awaits ★

If you're seeking a book that covers home organization and storage essentials, look no further. "Why Is My House Always a Mess: How to DeClutter & Organize Your Home in Just 30 Days" is your roadmap to achieving a cleaner, less cluttered, and more organized life. Whether you're new to decluttering or seeking fresh inspiration, this book is your perfect guide.

Don't let frustration and mess continue to hold you hostage. It's time to start your journey from Point A (chaos) to Point B (peace). Say goodbye to the mess and embrace the peace and organization you deserve. Your clean, organized life is just a month away. Don't wait—start your transformation today!

Discover the joy of a clutter-free life, gain practical tips to transform your home, and find peace amidst the chaos. This book has the answers you've been seeking, and it's just a click away. Get your copy now and start your 30-day journey to an organized, peaceful, and stress-free life.

★ Scroll up to Buy Your Copy Today ★

 

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Sound Healing For Beginners

by Ascending Vibrations


Always wanted to know how to help your body, mind, & spirit with sound, but it all sounded so complicated? Keep reading.

 

Are you often bombarded with feelings of guilt, stress, or anxiety & exposed to noisy, polluted environments?

These disharmonious frequencies pull our systems out of tune & we can start suffering from illness in mind & body.

Want to say goodbye to all of the overwhelming sound healing info out there & discover what works for you?

If so, you came to the right place.

You see, using sound healing to your benefit doesn't have to be difficult, even if you feel like you've already tried everything.

In fact, it's easier than you think.

Try to sing 'uuh,' 'ooo,' 'aaa,' 'eye,' 'aye,' and 'eee' in one breath, at a pitch that is comfortable for you, & listen to the harmonics already contained within your voice without you even really trying.

The World Health Organization (WHO) considers noise pollution the second most dangerous environmental threat to human health, behind air pollution.

The European Environment Agency (EEA) estimates that long-term exposure to high levels of environmental noise causes 12,000 premature deaths and 48,000 new cases of ischemic heart disease in Europe annually.

They also point the finger to noise for more than 72,000 hospitalizations for a variety of causes every year in Europe alone (EEA, n.d.).

If sound can have that much power, then think what it could do for you if you turned the tide & used it for a positive impact instead!


Here's just a tiny fraction of what you'll discover:

  • Humming secrets to home chakra supercharging
  • The overlooked pollution in your life that could be causing irreparable hearing damage
  • The ancient sound methods to power up or cleanse your crystals
  • The qigong/sound combo to promote rapid wellbeing
  • Vocal toning mastery & how to energize your chakras beyond belief
  • The powerful sound healing element everyone is missing
  • The sound healing magic lying within you & how to access it
  • The secret to making subliminal messages infinitely more beneficial
  • How to easily understand & help your bodies' energy channels
  • How to bring yourself to emotional & physical balance with tuning forks
  • These healing secrets you didn't know about singing bowls
  • How to shop for the right sound tools that fit your needs
  • A core understanding of harmonic healing history
  • How to easily take advantage of overtone singing at home
  • Gorgeous, done for you sound meditation scripts for maximized relaxation & trauma release
  • What no one is telling you about binaural beats
  • The scientific truths of ASMR
  • A treasure-trove of *bonuses*, including a companion video course with over 4.5 hours of empowering content, energy-tapping videos, powerful guided meditations, journals, & so much more.


& much, much more.

Take a second to imagine how you'll feel once you're able to easily use the magic of sound to help reach your full potential.

Imagine how your body, mind, & soul will feel once you dive into an ocean of heavenly healing frequencies.

So, if you have a burning desire to understand sound healing & use it to your benefit, then scroll up & click add to cart.

 

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Consistent Creative Content: A Guide to Authoring and Blogging in the Social Media Age

by Lee Hall


Best-selling indie author and blogger Lee Hall shares his journey of experience in this part-memoir part-guidebook that aims to inspire and inform budding wordsmiths at any level. From the basics of blogging and authoring all the way to advanced social media methods and marketing; this book is filled with good practical advice, top tips and effective strategies. You’ll even find some never before shared resources to help navigate your way to authoring and blogging success in the social media age. Subjects include:

  • Basic and advanced blogging;
  • Basic authoring and a publishing overview;
  • Social media for authors and bloggers;
  • Book marketing and the art of indirect selling;
  • Book promotion strategies. Including worked examples;
  • Book reviews;
  • Building your own turning point and identifying when that ‘wave of success’ is coming;
  • Practicing self-care.

Plus, a whole host of resources with links to the various guides and tutorials Lee has published via his highly successful Hall of Information blog.

After selling hundreds of books and getting thousands of blog views, you’ll discover how Lee Hall published six books in five years through a detailed road map and how he put together the building blocks of success to sell books and gain social media traction. This easy-to-read guide will inspire the modern-day author and blogger to achieve the same by carving their own path and all you need is Consistent Creative Content.

‘You can do this, quite simply because I did and you might even leapfrog anything I’ve achieved.” - Lee Hall

 

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The Magic of Gluten-Free Cooking : 20 Home-Cooked Meals Made Easy

by Julia Matto


Discover how a healthy, gluten-free diet can transform your health with these easy, scrumptious, home-cooked recipes

Ever since humans started farming, one particular type of grain – consisting of the wheat, barley, and rye varieties – rose to high prominence.

Fast-forward to modern times, and you’ll find that these grains have become popular across the globe, especially in their millions of ground, kneaded, and baked avatars.

Oh yes, bread… bread of all kinds, shapes, sizes, colors, and flavors.

You can’t outrun this culinary staple, for it haunts every kitchen, cuisine, restaurant, fast-food chain, and roadside stand, lurking in bread doughs.

You can also find it plaguing your small intestines in the form of gluten.

Normally, this protein is not that big of a deal, but when you have gluten intolerance, it can wreak havoc in your body by:

  • Making you double over with unbearable pain
  • Giving you bloating, with its accompanying problems of constipation or diarrhea
  • Triggering skin rashes, headaches, nausea, and unintentional weight loss

And if you have celiac disease – in which your small intestine is hypersensitive to gluten – consuming such foods can reduce your body’s ability to absorb nutrients.

Sadly, modern science does not have an answer to what causes gluten-intolerances, but that doesn’t mean there is no way to dodge this pesky protein.

Not only can you make food WITHOUT having to rely on anything wheat or gluten-related, but you can also make it so delicious, you will have a hard time keeping yourself from second and third helpings.

Within this magical ride to gluten-free cooking, you will discover:

  • 20 easy-to-prepare recipes to enjoy an enhanced and energetic lifestyle
  • Detailed ingredient lists and clear instructions with added suggestions and dairy-free options
  • The gluten-free way to start every day – breakfasts so good, you’ll never say never!
  • How each home-cooked meal is a doorway to better digestive health, mood, and focus: a gluten-free mind and body leads to a disease-free life
  • Fulfilling lunches to make easy yet exquisite meals – grab your herbs, veggies, shrimp, chicken, and pasta to whip marvels that make your tastebuds do the tango!
  • Mouth-watering dinners you simply cannot do without!
  • How to maximize the benefits of anti-inflammatory herbs and spices to make your dishes aromatic, delicious, and healing

And much more.

Adopting a gluten-free diet is your ticket to a new way of living – you’ll feel like you’ve been born again from within.

Mix it up with your favorites, add a dash of your chosen spices, put on your preferred playlist, and cook to your heart’s content.

You’re creating magic with each recipe, after all.

And who doesn’t want to eat healthily without having to sacrifice any taste?

 

Adopt a tasty way to live a gluten-free lifestyle: scroll up and click “Add to Cart” right now.

 
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Winners and Losers: Entrepreneurial Lessons from 30,000 CEOs on How to Come Out on Top

by Don Schmincke


Struggling to be an entrepreneur? Forget what you know. Success is not about how to win . 
. It’s about how to lose.

With thousands of books and courses on entrepreneurship, why aren’t there more successful entrepreneurs? The answer is simple—we have been teaching it all wrong. In 
Winners and Losers, award-winning speaker Don Schmincke uses research from his many anthropological expeditions across the world, scientific data, and his experience training over thirty thousand CEOs to uncover the truth. Instead of looking at what successful entrepreneurs did right, Schmincke looks at what happened before their successes. What he found was that their paths were littered with mistakes, misguided assumptions, and major losses. Could the key to their successful entrepreneurship actually lie in their failures?

Unlike entrepreneurship books that focus on how to win, Schmincke deviates from the status quo and reveals that the real secret is in how to lose—
powerfully. True success arises from the inevitable losses that come with risky ventures.

With a straightforward, humorous, and often politically incorrect approach, 
Winners and Losers offers anyone with entrepreneurial dreams unique management methods and scientific models to help build a framework for success.

Moments of despair birth real entrepreneurship. It’s time to embrace the loss.

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The Art of Explanation: How to Communicate with Clarity and Confidence

by Ros Atkins


'For all those who want their audiences to listen and understand' JEREMY BOWEN | 'Precision, deftness and a calming expertise' THE TIMES


Do you worry about holding people's attention during presentations?


Are you unsure where to start when faced with writing an essay or report?


Are you preparing for an interview and wondering how to get all your points across?


Explanation - identifying and communicating what we want to say - is an art. And the BBC presenter and journalist Ros Atkins, creator of the viral 'Ros Atkins on...' explainer videos, is something of a master of the form. In this book, Ros shares the secrets he has learned from years of working in high-pressure newsrooms, identifying the ten elements of a good explanation and the seven steps you need to take to express yourself with clarity and impact.

Whether at work, school, university or home, we all benefit from being able to articulate ourselves clearly. Filled with practical examples, 
The Art of Explanation is a must-read for anyone who wants to sharpen their communication skills.

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The Ultimate Guide You Need to Making Homemade Dog Food and Treats

by Sarah Smith Hansen


Discover the Secrets to Having a Happy and Healthy Dog! Unlock A Treasure Trove of Nutrient-Packed Homemade Meals and Treats That Won’t Break the Bank or Take up All Your Time!

Are you a devoted dog owner, eager to ensure your four-legged friend thrives on the best nutrition?
Worried about the safety of commercial pet food and its impact on your pet’s health?
Struggling with the complexities of homemade dog food, from nutrition to transitioning your pup?
Or, maybe dog food is getting expensive and you want a cheaper, healthier alternative?
Whatever your motivations are, “The Ultimate Guide You Need to Making Homemade Dog Food and Treats” is here to transform your dog’s life!
Picture your furry friend brimming with energy, their coat shining, and their tail wagging in happiness!
Author, Strong Advocate for animal welfare and nutrition, Sarah Smith Hansen has spent years studying and perfecting homemade dog food recipes. Now, she wants to share all the tips and tricks she’s learnt through the years, as well as topnotch recipes that your dogs will absolutely love.

By investing in this book, you’ll discover:

  • More Than 170 Mouthwatering Recipes to make every mealtime exciting!
  • How to always get your portion sizes right for large and small breeds
  • The 4 most common mistakes beginners make and how to avoid them
  • Answers to any and all of your questions about making homemade dog food
  • Budget-friendly options and substitutes so you don’t have to break the bank
  • Uniquely tailored recipes for dogs with specific health conditions, sensitivities, or dietary requirements
  • Which ingredients to avoid, the power of vitamins and minerals, and how to balance macronutrients

And so much more!

Put an end to the guesswork andavoid the dangers of commercial pet food as you embark on a journey to transform your dog’s life.

No prior cooking experience is required! Even if you’re an absolute beginner in the kitchen, this comprehensive guide breaks down the processstep-by-step, making it easy for any fur parent to create wholesome meals for their furry companions.

Say goodbye to the struggles of finding the right pet food and embrace the joy of creating delicious, nutritious meals and treats for your beloved companion with “The Ultimate Guide You Need to Making Homemade Dog Food and Treats”!

Your dog deserves the best, and it starts with you grabbing your own copy of this comprehensive guide TODAY!

Scroll up, Click on “BUY NOW”, and Get Your Copy Now!

 
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Baofeng Radio: The Guerrilla's Guide

by Survival Strategies


Delve into the world of Baofeng Radio!


Would you like to be able to communicate with anyone, anywhere, anytime?
Have the urge to learn how to use Baofeng radios, the most popular and affordable handheld transceivers?

Then this book is for you. In it, you will discover the power and potential of Baofeng radios and how they can enhance your life in many ways. You will learn everything you need to know about them, from their history and evolution to their setup and programming. You will find out how these radios are used in real-world scenarios like outdoor adventures, emergencies, and more. You will explore the advanced features and accessories that can unlock the full potential of your Baofeng radio. You will learn how to communicate effectively and legally with your Baofeng radio by following the licensing requirements, frequency restrictions, and responsible usage guidelines.


Bonus Chapter: Baofeng Radio Hacks and Advanced Applications
Unlock the full potential of Baofeng radios. Discover advanced programming, antenna upgrades and communication tactics. Explore real-life stories and learn to build a portable Go-Kit for readiness in any situation.

By the end of this book, you will have a deep understanding of Baofeng radios and how they can improve your communication skills and experiences. You will be able to get the most out of these versatile tools, whether for outdoor adventures, emergency preparedness, or everyday needs.
In this book, you will:

  • Learn about the history and evolution of Baofeng radios
  • Discover the different models and series available and their features
  • Master the basics of radio technology and terminology for beginners
  • Learn how Baofeng radios are used in real-world scenarios, such as hiking, camping, hunting, fishing, and more
  • Learn to set up and program your radio
  • Discover to troubleshoot common issues and solutions
  • Learn how to effectively communicate using your Baofeng radio
  • Deep dive into how to customize your settings for personalized use

This book is suitable for anyone who wants to learn about Baofeng radios, whether you are a beginner or an expert. It is packed with tips and tricks that will help you use your Baofeng radio.

Don’t wait any longer. Click the “Add to Cart” button today and start using your Baofeng radio the right way!

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The Alpha Female: Who is She? Who Should She Date? How Can You Become One?

by Gregg Michaelsen


The Alpha Woman
Who is She? Who Should She Date? How do You Become One?

Alpha women are wonderfully beautiful and confident women who are often misunderstood. An alpha woman finds success in many things, is a cheerleader for those around her, and is someone most people want to be around, and yet, these women struggle to find happiness in their romantic relationships.
Why is that?
Because they’re seeking out the wrong men! Alpha women are drawn to alpha men and vice versa, but this pairing often doesn’t work. Often, a beta male would be her better fit.
Talia Goldstein, founder and CEO of matchmaking company, 
Three Day Rule, conducted her own study of alpha females and their dating preferences with interesting results.
In her study, eighty-one percent of the women she studied self-identified as alpha females and dismissed the idea of dating a beta male, feeling they wanted another alpha who was equal to them in power and personality. The study also showed that seventy-three percent of those women rejected a beta male after the first date because he didn’t follow up. Clearly a misunderstanding of the beta.
When these alpha women gave their beta male companions a second chance, their odds of finding happiness significantly increased!
In this book, you will learn what characterizes alpha women, alpha men, and beta men. You’ll also find many beta man myths debunked. Beta men are as misunderstood as alpha women, but you’ll learn all about them here!
You’ll also uncover how to find a relationship that’s right for you, whether it’s with an alpha or beta man. If you want an alpha, you’ll discover how to make that work, and if you think a beta man is better for you, you’ll learn how to make that work too.

This book digs into the Female Led Relationship. Here you’ll discover what a beta man expects from his alpha woman and how he can truly be the perfect man for her.
If you feel you’re not an alpha, and you desire to be one, you’ll also find tips on how you can become more of an alpha women.
This book is for you if you’ve struggled to find happiness in your relationships. Men might find you too powerful and intimidating.
It’s for you if you’re frustrated with the dating scene while every other part of your life is smooth sailing.
Don’t give up who you are at your core. Instead, learn how to date these types of men. Your happiness could be just one beta man away!

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First-Time Grandparents: Kickstarting Your (Grand)Parenting Journey and Loving It

by Vernice Pulins


Becoming a grandparent is a remarkable milestone, filled with boundless love and endless possibilities. First-Time Grandparents is your indispensable companion, designed to lead you gracefully through this joyous journey alongside your precious grandchildren.

In this heartwarming guide, you'll uncover the secrets to savoring every moment with your little bundle of joy, while also offering unwavering support to your own child as they step into the world of parenthood. From the exhilarating moment you receive the news to the awe-inspiring experience of watching your grandchild grow, let this book be your trusted source of wisdom and reassurance.

This book goes beyond mere advice; it paints vivid scenarios that allow you to anticipate how events may unfold, ensuring you're well-prepared to handle any situation with grace and composure. With a focus on reducing stress for both your child and grandchild, you'll find practical insights on how to provide unwavering support and a nurturing environment.

While there may be no one-size-fits-all blueprint for grandparenting, First-Time Grandparents offers a treasure trove of preparation and wisdom. It equips you with the tools to become the best grandparent possible, helping your child and their child thrive on this incredible journey.

Step into the role of a lifetime with confidence and joy. Embrace the adventure of grandparenting with First-Time Grandparents!

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Healing your hurting inner child

by Milas Hanson


Reframe your past, transform your future, and experience the healing power of CBT—starting from the day you open this book.

Have your goals, hopes, and dreams fallen by the wayside over the years?

Do you find it hard to stand up for yourself, and are you so tired of trying to fulfill everyone’s demands that you feel burnt out and fatigued—so much so that all you want to do is be alone?

Are many of your relationships unfulfilling, and do you constantly give your best self to people who are narcissistic, codependent, selfish, or uncaring?

It doesn’t have to be that way—but don’t expect the people around you to change. There is one, and only one person who can turn your life around—and that is the person in the mirror.

Almost 70% of people have experienced at least one adverse childhood experience—including physical or emotional abuse, neglect, or criticism.

The people they most trusted may have betrayed them time and time again, making them feel unloved, unwanted, unseen, and unheard.

The good news is that your hurt can be healed—and the gold standard method of doing so is CBT.

CBT works because it gets to the root of the problem, empowering you to tackle the negative thoughts, beliefs, and behaviors that keep you stuck in a rut.

If you ever wondered how CBT could work for you, this handy workbook has all you need to start harnessing its benefits from day one. Within its pages, you will discover:

  • A proven five-step method to heal your inner child with CBT.
  • 7 inner child archetypes and how to break free of their chains.
  • 10 adverse childhood experiences that give rise to your hurt inner child.
  • Crucial signs that your inner child is hurting—and why you shouldn’t ignore them.
  • How your childhood influences your attachment style—and how hurt can cause you to become anxious, avoidant, insecure, or disorganized.
  • CBT exercises to reframe negative thoughts, transform negative core beliefs into positive ones, and experiment with healthy behaviors.
  • A bonus chapter on NLP and ACT—two more novel approaches that are embraced by many inner child specialists.

And so much more.

Trauma can bend you, but you don’t have to let it break you.

By meeting your inner child, acknowledging them, and giving them the unconditional love they crave, you can begin the journey of healing that will motivate you to pursue your goals and seek healthy relationships instead of toxic ones.

If you are ready to heal your hurt inner child, move beyond trauma, and embrace healthy thoughts, beliefs, and behaviors, then scroll upwards and click “Add to Cart” right now.

 
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How to make the best coffee at home

by James Hoffmann


We all expect to be able to buy an excellent cup of coffee from the many brilliant coffee shops available. But what about the coffee we make at home? Shouldn't that be just as good?


Coffee guru James Hoffmann runs Square Mile Coffee, as well as creating extremely informative, and popular, kit and coffee reviews for his YouTube and Instagram channels. In his latest book he demonstrates everything you need to know to make consistently excellent coffee at home, including: what kit is worth buying, and what isn't; how to grind coffee; the basics of brewing for all major equipment (cafetiere, aeropress, stovetop etc); understanding coffee drinks, from the cortado to latte; the perfect espresso; and taking it to the next level - home roasting.

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How to Lead a Disciplined Life

by Damon Zahariades


Control Your Impulses, Live With Clarity and Purpose, And Improve Your Quality of Life!

Are you tired of surrendering to your urges and impulses?

Are you discouraged by your tendency to throw in the towel when the going gets tough?

Are you sick of giving in to immediate gratification at the cost of your future happiness, health, and success?

If so, 
HOW TO LEAD A DISCIPLINED LIFE is for you.

Imagine being able to easily control your impulses so they no longer run your life.

Imagine being able to persevere and go beyond your limits whenever you need to, exceeding your expectations and those of others.

Imagine being able to take action according to your intentions and convictions so that you routinely achieve your goals.


HOW TO LEAD A DISCIPLINED LIFE is a masterclass in developing self-discipline. It provides you with all the tools you need to set (and keep!) personal boundaries, develop uncompromising willpower, and reach your full potential.
 

In HOW TO LEAD A DISCIPLINED LIFE, you'll discover:

  • A 10-step system for cultivating self-discipline
  • The most common stumbling blocks and how you can overcome them
  • How self-discipline compares to willpower and motivation (and when you should rely on each)
  • How to use your future self to influence the behaviors of your present self
  • How to track your progress (and when to stop tracking it)
  • The incomparable power of systems and routines
  • The debilitating effect of stress on self-discipline (and how to minimize it)
  • Why self-compassion plays a pivotal role in developing self-discipline
  • The value of positive and negative role models (and how you should choose them)


BONUS MATERIAL: The 10-step system you'll discover in HOW TO LEAD A DISCIPLINED LIFE is followed by three bonus steps. These bonus tactics will help ensure your new self-discipline habit lasts a lifetime.

EXERCISES: 16 custom exercises are included throughout HOW TO LEAD A DISCIPLINED LIFE. They're designed to reinforce the material that precedes them, helping you to master each tactic before moving on to the next one.

Developing self-discipline will change your life.

It's the difference between dreaming and achieving your goals. It's the difference between acting impulsively without purpose and living in alignment with your intentions.

If you're ready to start this exciting and rewarding journey, grab your copy of 
HOW TO LEAD A DISCIPLINED LIFE today.

Scroll to the top of the page and click the "BUY NOW" button!

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The Law of Association: It’s All About Who You Know & The 5 People You Spend Time With

by Judy O'Leary


The One Change That Can Change Everything in Your Life!

What if you could change your life…just by changing who you spend time with? That’s the premise and the promise of this powerful book. You’ve probably heard the famous truism that “You are the average of the five people you spend time with.”

But has anyone ever provided you with a clear and practical plan to proactively choose and pursue those five key relationships? Or a strategy to gracefully remove negative influences from your inner circle? Almost certainly not.

Until now! In The Law of Association, John & Judy O’Leary reveal:

  • What the Bible says about the importance of having the right people in your life.
  • Compelling examples from scripture proving the dramatic consequences of allowing the wrong people to remain close to you (and the blessings that flow once you create a healthy distance).
  • How to identify red flags in unhealthy relationships and how to build a positive “inner circle” of close associates in your personal and professional life.
  • How to find a mentor and, more importantly, how to be the kind of protege who gets maximum benefit from the relationship.
  • Plus, ideas on how to cultivate your relationship with The Ultimate Mentor.


Written in the O’Leary’s signature can’t-put-it-down style, this book has the power to put your life on a whole new trajectory of impact and influence for the Kingdom of God.

Scroll up to get your copy today!

 

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Atomic Mindset: Small Changes for Big Results (PQ Unleashed: A Better Me)

by Gianna Powel


Embrace the extraordinary potential of the Atomic Mindset and witness the immense impact of seemingly small actions.

Embark on a transformative journey towards positive change as you discover the power of intentional habits, a growth-oriented mindset, and empowering self-talk. This book empowers you to reassess and intentionally take charge of your life, paving the way for profound transformation.

Delve into self-discovery to gain valuable insights into the barriers holding you back and understanding your true potential. Armed with this knowledge, you'll embrace daily steps towards personal growth, no matter how small, knowing they can lead to monumental achievements.


Atomic Mindset proves that even the tiniest steps, taken consistently, have the power to create remarkable progress. Embrace the power of incremental growth and let it supercharge your personal breakthroughs!

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From Surviving to Thriving: How Healing Your Trauma Can Transform Your Life

by Gianna Powel


Take the first step towards liberation with 
From Surviving to Thriving: How Healing Your Life's Traumas Will Radically Transform Your Life. This empowering book unveils the path to overcoming past traumas and unlocking a future of boundless possibilities.

With compassion and expertise, this guide gently leads you on a self-discovery quest, helping you understand the profound impact of trauma on your brain and overall well-being. Learn to navigate the intricate web of emotions as you acknowledge the painful events that shaped your life.

But this book goes beyond just recognition—it equips you with practical tools and strategies to actively participate in your healing process. Discover powerful techniques to release the grip of trauma, nurture resilience, and reclaim your inner strength.

Remember, it's time to heal, reveal, and unseal your inner potential. Join the countless individuals who have experienced the life-changing power of healing. With 
From Surviving to Thriving: How Healing Your Life's Traumas Will Radically Transform Your Life, you hold the key to heal your past, transform your present, and embrace a future that knows no limits.

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Crush Mom Guilt: Transform Your Life from Crappy to Happy and Ignite Your Inner Greatness

by Tara O'Brien


Mom guilt. It’s the deep, dark side of motherhood that no one talks about.

But it’s there, and it’s real. In everyday decisions, guilt seeps through the cracks of your mom-soul, and you question if you are giving, doing, and being enough. It robs you of giving time to yourself.

You are NOT ALONE.

Crush Mom Guilt is a book co-authored by Trina and Tara O'Brien, former collegiate athletes, and co-founders of Power Mom. This book will empower and inspire you to overcome the deep-seated feelings of regret and imperfection that often accompany motherhood.

By reading this book, you will go on a journey of personal exploration and growth as you dive deep into four Power Components:

  • Building You: Clarify the exact action steps you must take to reach who you want to become. We call this your 2.0 Version.
  • Fueling You: Learn how to keep nutrition simple without counting points or calories.
  • Training You: Become fit and embody real results without spending hours in the gym.
  • Extending You: Evaluate where you are today within your personal relationships. Then, develop a plan focused on strengthening and growing within these relationships.

Through sharing their personal journeys, Trina and Tara reveal how they transformed their lives from feeling exhausted and unmotivated to living a life of energy, confidence, strength, and self-love.

In Crush Mom Guilt, you will find the motivation and guidance you need to ignite your inner greatness and become strong and confident… all without mom guilt.

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