Advice and How-To

Advice and How-To

Post Like an Influencer, Grow Like a Marketer

by Justin Monsanto

100% Tested and Proven ways to start a successful Instagram account based on your passions, grow a following that loves you and your content, and turn your page into a source of income.


In Post Like an Influencer, Grow Like a Marketer, you'll get all that and more. I wrote this book to teach anyone from beginners to active users how to master the platform.

Learn how to become a master of Instagram, increasing the effectiveness of your content.

Social media is rapidly changing each year. It's a science with a lot of small signs and signals which makes our brains to push the FOLLOW button.

Step-by-Step strategies for creating the best Instagram page you can.

- Chapter 3. Who are You Trying to Attract?
- Chapter 4. Laying the Foundation for Your Instagram Page.

Understand how to create and curate content like an influencer to attract your following.

- Chapter 5. To Create Your Own Content, or Steal From Someone Else
- Chapter 6. Your Content is Key
- Chapter 7: Treating Your Instagram Stories Like a Vlog


This knowledge unlocks you the door to Instagram Influencer Status.

It’s time to master Instagram! Pick up your copy today by clicking the BUY NOW button at the top of this page.

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Unbox Yourself: Escape the Rat Race, Find More Happiness, and Fulfill Your Purpose

by Christian W. Hahn

You can either be the rat or design the race. It's your choice.
Are you trapped in mediocrity, unsure of how to escape the life-sucking cycle of not living up to your full potential? Are you killing yourself to make other people's dreams come true in the hope of eventually being able to do what you want?

How long will you procrastinate before living the life of your dreams? Until you finish an important project, get a raise, or retire?

If you are sick and tired of the rat race and dying to lead a life of unlimited abundance, happiness, and purpose, then you are ready to unbox yourself. Here is what you will learn in this book.

+ How Dr. Hahn unboxed himself, created a passive income flow, and escaped the rat race
+ How to identify your current box and escape it
+ How to figure out why you were born and what your real purpose is
+ The routines of successful people and why you need a similar one
+ Why you must understand the power of the law of attraction and how to use it
+ How to conquer the fear of failure
+ How you must master the art of not giving a shit about other people's opinions of you
+ Why your mother is wrong and how the world really does revolve around you

The rat race is for rats. You are not a rat. Get the hell out.

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The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM)

by Hal Elrod


What's being widely regarded as "one of the most life changing books ever written" may be the simplest approach to achieving everything you've ever wanted, and faster than you ever thought possible.

What if you could wake up tomorrow and any—or EVERY—area of your life was beginning to transform? What would you change? The Miracle Morning is already transforming the lives of tens of thousands of people around the world by showing them how to wake up each day with more ENERGY, MOTIVATION, and FOCUS to take your life to the next level. It’s been right here in front of us all along, but this book has finally brought it to life.

Are you ready? The next chapter of YOUR life—the most extraordinary life you've ever imagined—is about to begin. Buy the book and WAKE UP to your full potential!

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Stoicism: A Detailed Guide to Stoic Wisdom and Philosophy (The Art of Happiness Book 1)

by Scott Vincent

Increased Happiness and Decreased Stress with the Stoic Philosophy

Imagine leading a life that is better, stress-free, and virtuous. Do you think this isn’t achievable? Well, think again. Or perhaps you think your life is OK as it is. Then answer the following questions:

  • Do you sometimes feel as if your work pressure is too much?

  • Do you want to build a successful business?

  • Do you want to be financially successful?

  • Do you want to try alternative parenting advice?

  • Do you want to lead a more virtuous life?

    If your answer is ‘yes’ to some of these questions, then this ebook is for you!

    While Stoicism is an ancient philosophy, it has tons of practical applications for our modern day lives. As you read through this detailed guidebook, you will learn:

  • How not to be a slave to money

  • How to stick to a financial plan

  • How to fight your ego

  • How to focus only on things within your control

  • How to focus on the present

  • How to reduce procrastinating at work and home

  • How to value peace of mind

  • How to prepare for business success and failure

  • How to invest in yourself

  • BONUS: How to manage your anger

  • BONUS: How to bring up your kids and deal with spoilt brats
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Discipline Yourself

by Pollux Andrews

 

Self-discipline isn't just another trait. It is the real GAME CHANGER

Learn How To Build Daily Habits, Develop Systems, & Create Environment To Empower You With Iron-like Self-discipline.


Do you always make resolution at the start of every year, only to realize that they lose all steam in a matter of few weeks?

Do you feel stressed and overwhelmed with work because you also give in to your temptations and impulses?

Does working longer on any important work seem like a never-ending project to you?

Do you always find yourself trapped in self-sabotaging behaviors in the face of any adversity?

If answer to above is Yes – you suffer from lack of self-discipline.

But wait. Just relax and calm yourself! Lacking self-discipline is not some genetic disorder or incurable disease – you can develop self-discipine by following proper strategies and regular practice.

Discipline Yourself is the book you need to start your journey towards building self-discipline. This book is sincere attempt to educate you about the psychology of self-discipline and why you secummb to your impulses. You will learn the practical and actionable techniques to build an iron-like self discipline.

Here is what Discipline Yourself offers you:

  • Learn the fundaments of self-discipline and why it is the most important trait that humans need to achieve their goals.
  • Learn the psychology of temptations- why we prefer short term advantage at the cost of long term disadvantage
  • Master key habits and daily routines that will strengthen your self-control and willpower.
  • How to design an environment around you, be it home, office, school, vacation, weekend or whatever to support your self-discipline.
  • When everything fails, systems work. Create unbeatable systems to avoid draining your willpower
  • Learn Mental toughness principles of the toughest people on the planet.
  • Practical tips and tricks in each area of your life, be it family, work, relationship, spiritual - to practice self-discipline, staying focused and achieving your goals.


This book is simple, full with relatable stories to give you a message that resonates with you. The book will provide you powerful habits, unbeatable systems, and the tricks to design your environment, that you can practically start implementing in your life from today onwards.

Don’t Wait. Order Your Copy Now and Start Taking Charge Of Your Life.

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WTF?!...How am I thinking?: A THINKING TOOL FOR CHANGE

by Jane Cull

Understand where fear, stress, anxiety and destructive thoughts come from. This is a ground-breaking new self-help book that uncovers experientially the root of problematic emotions and destructive thought patterns, while offering readers the tools to alter their way of thinking in order to change their lives.

Jane Cull coined the term "Attachment Thinking", which is defined as a habitual and unconscious thought process that is responsible for destructive thought patterns and problematic emotions.

When human beings do this kind of thinking, the thought patterns and problematic emotions are universal. Cull states: "Our thinking is not only the problem - it is also the solution. In changing our way of thinking we break the cycle of this problematic, destructive, unconscious and habitual thinking.”

Using the tools in the book, people are empowered to break the cycle of Attachment Thinking and return to Reflective Thinking, where we become conscious, self-aware, genuine and responsible. It is a return back to ourselves to create a completely new way of thinking for a better way of living.

Jane Cull is an expert on The Biology of Cognition, the work of Dr Humberto Maturana, a Chilean biologist and systems thinker, and has written extensively on denial, suppression and trust as the basis for a shift in perception and world views. Cull coined the term “Attachment Thinking” as a way to define and understand this particular kind of thinking and the ramifications it has for all human beings and their lives.

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The Magic of Accelerated Learning

by Som Bathla


“Your brain has a capacity for learning that is virtually limitless, which makes every human a potential genius.” ~ Michael J. Gelb

Do you often feel stressed or overwhelmed with so much to learn and with always shortage of time? Do you often start second-guessing yourself when you see others in your domain totally crushing it?

Do you wonder why and how some people are able to learn faster, retain for longer and make better decisions in life?

What if you were exposed to scientifically proven ways to learn anything faster? What if you were told that you can master the research backed techniques to become an expert?

Imagine making intelligent decisions by using the most effective ways to learn, comprehend, memorize any information. Imagine sharpening your focus and getting things done faster through quick retrieval of knowledge –when you need it most.

The Magic of Accelerated Learning is here to help you achieve your goal of learning faster, improving memory, learning any skill you want and become an expert in your domain.

Unlock the power of your brain, Improve Memory, and Sharpen Your Focus to Accelerate your Learning

  • Learn the internal functioning of your brain and memory faculties to implant the most effective learning strategies.

  • Learn by triggering the stimulus and response formula, thanks to the theory of associative learning

  • Know the difference between real knowledge and pretend knowledge and best ways to acquire real knowledge (as billionaires follow)

Learn Advanced Techniques To Learn Anything New & Become An Expert

  • How you can become reasonably good in something new by practicing 20 hours in few simple steps.

  • Discover tricks to learn any language in significantly less time. 

  • Why 10,000 hours rule is not a magical number and What to do to become an expert in your domain.

Get Rid Of Ineffective Approaches and Discover Most Effective Ways To Learn

  • Uncover why sticking to a particular learning style will make you a fixed mindset person.
  • How most popular learning techniques are most ineffective as concluded by studies and know what works best rather.

Accelerate Your Learning By Introducing Fun And Challenges

  • how to enhance your engagement and speed of learning through games & challenges.
  • Why teaching others is followed as a highly effective strategy in world class institutions and how to use technology to accelerate it.

Abigail Adams said once.

"Learning is not attained by chance, it must be sought for with ardor and diligence." 


Whether you are a student preparing for exam or competitions, or an employee dreaming to climb the organization ladder faster or a professional wishing to dazzle clients with your expert knowledge or a caring parent who is concerned about your kids bright career, the research backed techniques in this book will pave your way to achieve your goals.

But it requires hard work and dedication. You need to commit yourself to do anything that moves you closer to your goals.

Now is your time. Take the First Step, Learn Smarter and Become an Expert in Any Skill You Want!

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Buddha's Brain: The Practical Neuroscience of Happiness, Love and Wisdom

by Rick Hanson et al


If you change your brain, you can change your life.

Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else’s—and then they changed their brains in ways that changed the world. Science is now revealing how the flow of thoughts actually sculpts the brain, and more and more, we are learning that it's possible to strengthen positive brain states.

By combining breakthroughs in neuroscience with insights from thousands of years of mindfulness practice, you too can use your mind to shape your brain for greater happiness, love, and wisdom. Buddha's Brain draws on the latest research to show how to stimulate your brain for more fulfilling relationships, a deeper spiritual life, and a greater sense of inner confidence and worth. Using guided meditations and mindfulness exercises, you'll learn how to activate the brain states of calm, joy, and compassion instead of worry, sorrow, and anger. Most importantly, you will foster positive psychological growth that will literally change the way you live in your day-to-day life.

This book presents an unprecedented intersection of psychology, neurology, and contemplative practice, and is filled with practical tools and skills that you can use every day to tap the unused potential of your brain and rewire it over time for greater well-being and peace of mind.

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The Coaching Habit: Say Less, Ask More & Change the Way You Lead Forever

by Michael Bungay Stanier

In Michael Bungay Stanier's The Coaching Habit, coaching becomes a regular, informal part of your day so managers and their teams can work less hard and have more impact.

Drawing on years of experience training more than 10,000 busy managers from around the globe in practical, everyday coaching skills, Bungay Stanier reveals how to unlock your peoples' potential. He unpacks seven essential coaching questions to demonstrate how--by saying less and asking more--you can develop coaching methods that produce great results.

– Get straight to the point in any conversation with The Kickstart Question

– Stay on track during any interaction with The Awe Question

– Save hours of time for yourself with The Lazy Question

– and hours of time for others with The Strategic Question

– Get to the heart of any interpersonal or external challenge with The Focus Question

– and The Foundation Question

– Ensure others find your coaching as beneficial as you do with The Learning Question

A fresh innovative take on the traditional how-to manual, the book combines insider information with research based in neuroscience and behavioural economics, together with interactive training tools to turn practical advice into practiced habits. Witty and conversational, The Coaching Habit takes your work--and your workplace--from good to great.

"Coaching is an art and it's far easier said than done. It takes courage to ask a question rather than offer up advice, provide and answer, or unleash a solution. giving another person the opportunity to find their own way, make their own mistakes, and create their own wisdom is both brave and vulnerable. In this practical and inspiring book, Michael shares seven transformative questions that can make a difference in how we lead and support. And he guides us through the tricky part - how to take this new information and turn it into habits and a daily practice.

--Brené Brown, author of Rising Strong and Daring Greatly

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80/20 Your Life! How To Get More Done With Less Effort And Change Your Life In The Process!

by Damon Zahariades

Achieve More, Create More, And Experience More Success And Joy - While Taking Less Action!


Do you often feel like you're spinning your wheels without getting anything done? Do you feel tired, overwhelmed, and frustrated that you're not accomplishing your goals?

If so, it's time to 80/20 Your Life!

Imagine getting everything done while having the spare time you need to relax and pursue your passions. Imagine improving your career, home life, relationships, and health, spending a fraction of the time and effort you believe is required.

It's possible. It's even easy. And the solution is surprisingly simple.

Amazon bestselling author Damon Zahariades offers a clear, practical, and easy-to-implement strategy for getting extraordinary results in your life with less action. You'll learn how to adopt an unconventional mindset that'll optimize every aspect of your daily experience. And best of all, you'll enjoy a more rewarding lifestyle while spending less time and effort creating it.

In 80/20 Your Life!, you'll discover:

    • How To Advance Your Career Without Wasting Time On Trivial Tactics

    • How To Manage Your Home Life With Minimal Time And Effort

    • The Secret To Building Meaningful Relationships That Enrich Your Life

    • Simple Tactics For Getting Into Shape Without Crazy Diets And Exercise Routines

    • How To Streamline Your Finances In Minutes Per Month

    • The Keys To Accelerated Learning And Better Retention

    • How To Rapidly Grow Your Business Without Working Yourself To The Bone

    •  

  • If you're frustrated or discouraged by a lack of progress in your life, the solution is as simple as adjusting your mindset. 80/20 Your Life! will show you how to do so, and help you apply this new outlook in practical ways that produce remarkable results.

    This book isn't about theory. It offers actionable advice you can use starting right now!

    Scroll to the top of the page and click the "BUY NOW" button to grab your copy.
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Catch Your Breath: A Guide to Manifesting Your Ideal Life by Transforming Yourself

by Bobby Foster

To accomplish everything we want in life, we don't need to attain anything, we need to remove our blocks. From the beginning of "Catch Your Breath" by Bobby Foster, you feel empowered that life doesn't happen by circumstance, but rather, you are in control of what you call into your life. Instead of becoming a victim to your life, you become the creator. Using your pain to further your life instead of becoming paralyzed by it. Although the process of transcending to a place of love is challenging, Bobby uses real-world examples and poetry to help you reflect on what it means to really be abundant in life.

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He's Gone Now What?: How to Get Over a Breakup and Prepare to Love Again

by Gregg Michaelsen

 

I Can Help You Stop Feeling Like Crap! Get a Plan to Recover from Your Breakup from a Life Coach!

This book is written for women only. You gals have specific stuff happening inside you and the last thing you need is a "one size fits all" coed read.
You feel like total crap, I get it, and you need some motivation to get you out of bed. I can supply that in spades.

  • Understand what is happening inside you
  • Process these feelings
  • Grieve but with a time limit
  • Follow my unorthodox plan
  • Come out the other side a new woman, ready to kick some male butt!

You have, in the clutches of your nicely manicured hands, the keys to recovering from this devastating breakup and then returning with a vengeance!

Your friends and family are telling you to get back on the horse – not to be afraid – to forget that jerk and meet someone new. I agree with all of that, but I don’t agree with the timing. Heck, you may still be in shock - the last thing you can think about is another guy.

Before you can get back out there, you need to process the breakup. There are many things going on in your mind and body that you need to address. These effects are hampering your progress.

Inside you will Get my 14 Survival Tactics

Hi I'm Gregg. I have sold a quarter million books. I am a dating coach AND a life coach. This is a great advantage for you. The life coach will get you motivated and the dating coach will prepare you for love again. You are in good hands. I’m the guy who actually talks to his lady readers through his books and doesn’t just sell you a copy and wish you the best! My email resides inside the book. I am surrounded by (and coach) women psychologists and psychiatrists that help me understand you too.

As a bonus, you get my best selling eBook, Own Your Tomorrow 14 Steps to Prepare for Love. I know you are not ready to love again yet, but trust me, you will be after this read!

This Breakup Recovery Book is split into three phases:

  • Phase 1 explains to you everything that’s going on in your mind and body and gives you the strategies to counter these things.
  • Phase 2 takes you through the process of healing from the breakup. You’ll find strategies for proceeding through your pain into a healthier, more independent and ready for a relationship you.
  • Phase 3, you are going to move forward. We’re going to examine a few topics of importance like where happiness comes from, setting boundaries and how to know when you’re really in love, just to name a few.

This is your time, while you are single, to pull yourself back together into a stronger, confident woman who chooses great men! Gone are the days of being grateful to be chosen by a man who turns out to be a loser.

Rest assured, I plan to take it slow, but I am your coach and I am going to push you, just a bit at times, to help you recover and become the best version of you possible!

Scroll to the top of the page and select the 'Buy Now’ button NOW.

About the Author:

Gregg Michaelsen is a #1 best-selling author of more than 20 dating advice for women books and life-coaching books. He coaches men and women on how to become more confident in both their ‘regular’ lives and their dating lives.

Gregg has a unique connection to the more than 250,000 readers who have purchased his books. Readers quickly discover him to be not only responsive to their questions but eager to help. He has devoted his life to understanding men and women and what comprises a successful relationship so he can guide his readers to the holy grail of relationships - the 80-year old couple sitting on a park bench, still holding hands, still in love after 50 years!

 

 

 

 

 

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The Passive Income Playbook

by Raza Imam

 

Discover the most powerful way to make passive income - start making $500 to $2500 in just 30 days.

 

Then use it to make money for the rest of your life.

 

Are you looking for a a provenstep-by-step system that allows you to make passive income streams on autopilot - with very little experience?

Are you ready to start making passive income, but don't know where to begin?

Well, just imagine what it would be like if you easily saw money rolling into your bank account.

Because once you master this process, you'll be able to work from anywhere in the world.

You'll be able to quit your job for good.

And you'll be able to build passive income business profits over the long-term.

In this short but powerful book, I reveal my story of building a passive income business.

How I went from making 0 to almost $2000 per month - in a month.

And I've been making more and more money ever since.

You'll discover how I did it, step-by-step.

I'll show you how to get the same results as me.

Even if you have a full-time job.

In this book, you will learn:


It's time to stop gambling with your hard-earned money.

  • Exactly how you can earn passive income streams - in the next 30 days

  • The most overrated ways to build a passive income business - and why I don't recommend them

  • The FASTEST way to get started - even if you have no experience

  • Insider tricks people like you are using to earn thousands and thousands of dollars per month in passive income

  • Over 20 passive income ideas that you can use to get started - today

  • How to make money from your personal story and experiences (even if you don't think you're an expert)

  • How to make consistent, long-term profit so you can quit your job and live the life of your dreams

  • And much, much more
     

Join the thousands of smart professionals that are leveraging their expertise to make consistent passive income and make money from home.  

I'm an Amazon best-selling author will show you exactly how I broke through fear, frustration, and self-doubt to make a consistent, passive income over the past 2 years (over $25,000).

I reveals the secrets I used to profitably grow my income and watch the money and sales roll into my bank account - like clockwork. 

This strategy is powerful, and yet so simple to use.

Even if you are a complete beginner, this strategy will have you earning passive income streams in no time.

And if you ever get stuck, you can always reach out to me. 

So get started today.

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Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health

by Dr. Caroline Leaf


According to researchers, the vast majority--a whopping 75-98 percent--of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than thirty different hormones! Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses.

Supported by current scientific and medical research, Dr. Caroline Leaf gives readers a prescription for better health and wholeness through correct thinking patterns, declaring that we are not victims of our biology. She shares with readers the "switch" in our brains that enables us to live happier, healthier, more enjoyable lives where we achieve our goals, maintain our weight, and even become more intelligent. She shows us how to choose life, get our minds under control, and reap the benefits of a detoxed thought life.

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The Power of Self Discipline

by Som Bathla


With Self Discipline, all things are possible. Without it, even the simplest goal can seem like the impossible dream."~ Theodore Roosevelt

Do you often find yourself struggling to resist your unworthy temptations? Does every little distraction drift you instantly from your most important task? 

Do you always wonder how high performers manage to control their impulse and stay focused on their goals? Do you think every successful person is born with innate self-control abilities?

Imagine if you could resist any temptations and race like a horse with its blinkers on. Imagine having a vast reservoir of willpower to handle difficult things smoothly.

The Power of Self Discipline will help you truly understand the underlying reasons why people succumb to their worst temptations and impulses, despite being rational humans. This book will equip you with actionable strategies to strengthen your willpower muscles. You will find the strategies, that are fully backed up by neuroscience and psychological researches conducted by self-control experts of the world.

Som Bathla has already written multiple bestselling books about upgrading mindset & enhancing human performance. In this book, he lets you wear unique inward lenses to help you see your inner critic self (that derails you) and further handover to you strategic tools to enlarge your willpower reservoir to achieve your goals faster. 

The Power of Self Disciplinewill reveal

How Self-Discipline Can Help Achieve Your Goals
 

  • Learn the psychology and economics of why Chimpanzees demonstrate better self-control than humans & what to do about it.
  • Why False Hope Syndrome seriously destroys your dreams, and how you can overcome this?
     

How to Beat Instant Gratification, Resist Temptations and Distractions, Overcome Laziness
 

  • Identify the psychological factors that drain your willpower without you knowing it.
  • Learn why a rational human being chooses one single reward instantly, when he can get double in two minutes?
  • How What-The-Hell Effect drowns you deeper into your indulgences, and the ways to control it.
     

What Triggers Self-Discipline & Learn Powerful Habits To Strengthen Your Willpower Muscle
 

  • Leverage the power of our Prefrontal Cortex’s three part structure to boost your willpower.
  • How “Energy Budget Model” governs your behaviour and ways to optimize it.
  • How Using Commitment devices enables you to stay disciplined.
  • How lack of sleep steals your willpower and even makes you a bad person
  • The neuroscience research supporting the mindfulness techniques to get rid of any bad habits.
  • Strategies to avoid emotional choices and make rational decisions.
     

Learn Mental Toughness Strategies from the World's Most Disciplined 
 

  • Mental Toughness Tenets of Navy SEAL- learn to develop your grit and self-control.
  • How 4X4 breathing technique can help to you immediately regain your calm even during highly stressful situations.
     

Self-discipline is the key to execute most difficult tasks, and sets apart the achievers from the ones who remain in mediocrity for life.  Don’t settle for mediocrity, as you can achieve whatever you want.

Master Self-Discipline, Boost Mental Toughness, Foster Habits to Strengthen Willpower and Reach Your Goals Faster.

 

Be Disciplined, & Take Action Towards Self-Mastery

 

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Your Hidden Game: Ten Invisible Agreements That Can Make or Break Your Business

by Sharon Rich


There is a hidden game being played in your business. It is made up of the unspoken rules, unquestioned assumptions, and the invisible agreements that define how your organization operates. When you don’t know the hidden game exists, it runs you and your business. You aren’t playing the game—the game is playing you.

In Your Hidden Game, business consultant and CEO of Think Business Growth, Sharon Rich, shows you how to bring these invisible agreements out on the table, shine a light on them, and work out new agreements together. Sharon identifies the ten agreements that are most essential to success in any business and lays out a roadmap for bringing your team into alignment so they can execute at higher and higher levels of performance.

Sharon shares real stories from the front lines of her client businesses that demonstrate where organizational behavior goes awry and what leaders can do to get their teams on track toward their desired outcomes.

Simply put, by becoming aware of the hidden games being played in your business and intentionally reworking the rules, you’ll find yourself playing a new and more successful game.

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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

by Mark Williams et al

 

The Life-Changing International Bestseller

Mindfulness reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage.

The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world.

MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.

 

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Flex Life: How to Transform Your Body Forever

by Spencer Langley

 

Have you ever struggled to lose weight or gain muscle?

You’re not alone.

For years I struggled with my weight. Jumping from one fad diet to another. I started to believe it was impossible to get lean and muscular without good genetics or steroids. Then I realized the problem.

Temporary diets lead to temporary results. But let’s be honest, no one wants to eat chicken and broccoli every day. There must be a better way…

What if I told you I lost 30 pounds without eliminating foods like pizza and ice cream? Sound like a dream? Absolutely not.

The truth is, you can’t deprive yourself of foods that you enjoy forever. In this book, you’ll discover the “secrets” to flexible dieting—how to balance eating for health and eating for enjoyment. But it doesn’t stop there.

To create lasting weight loss, you can’t just follow a diet. You need to follow a lifestyle. This revolutionary guide reveals everything you need to know to transform your body forever, including:

  • How to drink alcohol without sabotaging your goals
  • How to eat at restaurants and still lose weight
  • The simple habits and routines that lead to lasting fat loss
  • Everything you’ve always wanted to know about intermittent fasting
  • A practical guide to macros and IIFYM (if it fits your macros)
  • The 12 principles of weightlifting to maximize strength, muscle mass, and endurance
  • Fast and effective fat burning workouts—including high intensity interval training (HIIT)
  • The dirty secrets that supplement companies don’t want you to know
  • A foolproof guide to staying in shape while traveling

Best of all, this is a book you can trust because it’s backed by over 1,000 scientific studies. There are no gimmicks or tricks. You’ll strictly get what works and nothing that doesn’t.

FREE Bonus #1

Purchase this book, and you’ll get access to my personal email address. You read that right. Have a question or need some advice? Just shoot me an email, and I’d be happy to help.

FREE Bonus #2

Purchase this book, and you’ll get a free 25-page workbook (download). The workbook will not only help you develop better mindsets, habits, and routines, it will also help you build a custom action plan to transform your body forever.

Buy this book today, and within 30 days you could be leaner, stronger, and on the fast track to the body of your dreams.

 

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The Science of High Performance

by Som Bathla

 

Develop High Performance Mindset, Train Your Mind to Build Self-Discipline, Discover How to Learn Faster and Become the Best Version of Yourself.

Do you always wonder - why only a handful people beam with self-confidence & perform at their best, while other struggle to finish their tiny 5-pointer to-do-list? Why some people always move at fast pace despite facing obstacles, and others drag their feet back merely on fearful thought?

What if you were told that everyone can perform at highest levels? What if you can learn the strategies all performers adopt to master their mind?

The Science of High Performance is written to show you that each of us is gifted and capable of high performance. The book will show you scientifically backed principles to help you understand the power of your body and mind- and how you can stretch yourselves beyond ‘self created’ false limits. You will understand the principle behind why high performers do perform that way and how that approach is accessible to each of us.

Som Bathla is an avid reader, researcher and author of multiple bestseller books. In this book, he will hold your hand on a journey to the world of high-performers and hand you over the new set of lenses to help you look at the world differently, thoroughly backed up with scientific principles and psychological studies.

The Science of High Performancewill show you how to: 

Train Your Mind to Take Massive Action regardless of what you feel.

  • Learn how to change your self-image, develop self-confidence and perform at your best.

  • Learn to take stress as a challenge, not as a threat – don’t run away from stress, rather learn to work with stress.

  • Learn different ways to control your thoughts to trigger action, despite not feeling like doing it.
  • Learn why you should minimise the use of smartphone and TV to safeguard your mental energy.

Master New Skills and Become Expert

  • Learn how to develop optimum balance between stress and recovery to acquire any skills faster.
  • How you can strengthen your layers of learning by following few techniques.
  • Learn the best ways to practice to become an expert in any skill you want.

Develop High Performance Habits to Perform at Your Best On Daily Basis

  • Learn the best ways to control your thoughts on moment to moment and keep taking action.
  • How to use your identity to stay on track with your goals that also helps you to feel better.
  • How this different way of goals setting helps you to perform at your best on a daily basis.

Don’t Get Swayed by Temptations and Boost Your Willpower

  • Learn multiple scientifically proven strategies to beat stress including a simple technique using your breathe.
  • How you can safeguard your willpower using precision and clarity as a tool.

Brian Tracy once rightly said:

“Leaders set high standards. Refuse to tolerate mediocrity or poor performance.”

You believe in high standards and sincere about upgrading your performance. Because you know that high performance opens the doors for huge opportunities, builds your self-confidence and ensures you achieve your goals faster.

Build Mental Muscles, Boost Self-Discipline for Success, Learn how to master skills and accelerate your journey to success.

Take Your First Step Towards High Performance Today

 

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How Children Succeed: Grit, Curiosity, and the Hidden Power of Character

by Paul Tough

 

“Drop the flashcards—grit, character, and curiosity matter even more than cognitive skills. A persuasive wake-up call.”—People

Why do some children succeed while others fail? The story we usually tell about childhood and success is the one about intelligence: success comes to those who score highest on tests, from preschool admissions to SATs. But in How Children Succeed, Paul Tough argues that the qualities that matter more have to do with character: skills like perseverance, curiosity, optimism, and self-control.

How Children Succeed introduces us to a new generation of researchers and educators, who, for the first time, are using the tools of science to peel back the mysteries of character. Through their stories—and the stories of the children they are trying to help—Tough reveals how this new knowledge can transform young people’s lives. He uncovers the surprising ways in which parents do—and do not—prepare their children for adulthood. And he provides us with new insights into how to improve the lives of children growing up in poverty. This provocative and profoundly hopeful book will not only inspire and engage readers, it will also change our understanding of childhood itself.

“Illuminates the extremes of American childhood: for rich kids, a safety net drawn so tight it’s a harness; for poor kids, almost nothing to break their fall.”—New York Times

“I learned so much reading this book and I came away full of hope about how we can make life better for all kinds of kids.”—Slate

 

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