Advice and How-To

Advice and How-To

The Law of Association: It’s All About Who You Know & The 5 People You Spend Time With

by Judy O'Leary


The One Change That Can Change Everything in Your Life!

What if you could change your life…just by changing who you spend time with? That’s the premise and the promise of this powerful book. You’ve probably heard the famous truism that “You are the average of the five people you spend time with.”

But has anyone ever provided you with a clear and practical plan to proactively choose and pursue those five key relationships? Or a strategy to gracefully remove negative influences from your inner circle? Almost certainly not.

Until now! In The Law of Association, John & Judy O’Leary reveal:

  • What the Bible says about the importance of having the right people in your life.
  • Compelling examples from scripture proving the dramatic consequences of allowing the wrong people to remain close to you (and the blessings that flow once you create a healthy distance).
  • How to identify red flags in unhealthy relationships and how to build a positive “inner circle” of close associates in your personal and professional life.
  • How to find a mentor and, more importantly, how to be the kind of protege who gets maximum benefit from the relationship.
  • Plus, ideas on how to cultivate your relationship with The Ultimate Mentor.


Written in the O’Leary’s signature can’t-put-it-down style, this book has the power to put your life on a whole new trajectory of impact and influence for the Kingdom of God.

Scroll up to get your copy today!

 

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Atomic Mindset: Small Changes for Big Results (PQ Unleashed: A Better Me)

by Gianna Powel


Embrace the extraordinary potential of the Atomic Mindset and witness the immense impact of seemingly small actions.

Embark on a transformative journey towards positive change as you discover the power of intentional habits, a growth-oriented mindset, and empowering self-talk. This book empowers you to reassess and intentionally take charge of your life, paving the way for profound transformation.

Delve into self-discovery to gain valuable insights into the barriers holding you back and understanding your true potential. Armed with this knowledge, you'll embrace daily steps towards personal growth, no matter how small, knowing they can lead to monumental achievements.


Atomic Mindset proves that even the tiniest steps, taken consistently, have the power to create remarkable progress. Embrace the power of incremental growth and let it supercharge your personal breakthroughs!

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From Surviving to Thriving: How Healing Your Trauma Can Transform Your Life

by Gianna Powel


Take the first step towards liberation with 
From Surviving to Thriving: How Healing Your Life's Traumas Will Radically Transform Your Life. This empowering book unveils the path to overcoming past traumas and unlocking a future of boundless possibilities.

With compassion and expertise, this guide gently leads you on a self-discovery quest, helping you understand the profound impact of trauma on your brain and overall well-being. Learn to navigate the intricate web of emotions as you acknowledge the painful events that shaped your life.

But this book goes beyond just recognition—it equips you with practical tools and strategies to actively participate in your healing process. Discover powerful techniques to release the grip of trauma, nurture resilience, and reclaim your inner strength.

Remember, it's time to heal, reveal, and unseal your inner potential. Join the countless individuals who have experienced the life-changing power of healing. With 
From Surviving to Thriving: How Healing Your Life's Traumas Will Radically Transform Your Life, you hold the key to heal your past, transform your present, and embrace a future that knows no limits.

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Crush Mom Guilt: Transform Your Life from Crappy to Happy and Ignite Your Inner Greatness

by Tara O'Brien


Mom guilt. It’s the deep, dark side of motherhood that no one talks about.

But it’s there, and it’s real. In everyday decisions, guilt seeps through the cracks of your mom-soul, and you question if you are giving, doing, and being enough. It robs you of giving time to yourself.

You are NOT ALONE.

Crush Mom Guilt is a book co-authored by Trina and Tara O'Brien, former collegiate athletes, and co-founders of Power Mom. This book will empower and inspire you to overcome the deep-seated feelings of regret and imperfection that often accompany motherhood.

By reading this book, you will go on a journey of personal exploration and growth as you dive deep into four Power Components:

  • Building You: Clarify the exact action steps you must take to reach who you want to become. We call this your 2.0 Version.
  • Fueling You: Learn how to keep nutrition simple without counting points or calories.
  • Training You: Become fit and embody real results without spending hours in the gym.
  • Extending You: Evaluate where you are today within your personal relationships. Then, develop a plan focused on strengthening and growing within these relationships.

Through sharing their personal journeys, Trina and Tara reveal how they transformed their lives from feeling exhausted and unmotivated to living a life of energy, confidence, strength, and self-love.

In Crush Mom Guilt, you will find the motivation and guidance you need to ignite your inner greatness and become strong and confident… all without mom guilt.

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The Coddling of the American Mind

by Jonathan Haidt


Something is going wrong on many college campuses in the last few years. Rates of anxiety, depression, and suicide are rising. Speakers are shouted down. Students and professors say they are walking on eggshells and afraid to speak honestly. How did this happen?

 
First Amendment expert Greg Lukianoff and social psychologist Jonathan Haidt show how the new problems on campus have their origins in three terrible ideas that have become increasingly woven into American childhood and education: what doesn’t kill you makes you weaker; always trust your feelings; and life is a battle between good people and evil people. These three Great Untruths are incompatible with basic psychological principles, as well as ancient wisdom from many cultures. They interfere with healthy development. Anyone who embraces these untruths—and the resulting culture of safetyism—is less likely to become an autonomous adult able to navigate the bumpy road of life.
 
Lukianoff and Haidt investigate the many social trends that have intersected to produce these untruths. They situate the conflicts on campus in the context of America’s rapidly rising political polarization, including a rise in hate crimes and off-campus provocation. They explore changes in childhood including the rise of fearful parenting, the decline of unsupervised play, and the new world of social media that has engulfed teenagers in the last decade.
 
This is a book for anyone who is confused by what is happening on college campuses today, or has children, or is concerned about the growing inability of Americans to live, work, and cooperate across party lines.

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Vacation Rental Secrets

by D. Brooke Pfautz


In this captivating collection, we've gathered the wisdom of 50 seasoned professionals who have left no stone unturned in the world of short-term vacation rentals.

Unlock the secrets of success as these industry pioneers candidly reveal their top 10 mistakes, offering invaluable lessons from their own journeys. From navigating unexpected challenges to overcoming hurdles and achieving remarkable growth, the individuals featured in this book offer a treasure trove of knowledge for aspiring entrepreneurs, property owners, and anyone seeking to thrive in the dynamic vacation rental industry.

Embark on a transformative journey and learn from the experiences of the very best, as their stories inspire and empower you to avoid pitfalls and chart your own path to success. The industry’s ultimate guide to turning mistakes into triumphs, "Vacation Rental Secrets" is a must-read for those ready to embark on their own short-term rental adventure.

The wealth of information shared by industry leaders is unparalleled.

Thank you to: Ryan Dame, Robin Craigan, Ginger Harrelson, Aaron Linfoot, Danna Kittell, Travis Wilburn, Fred Cercena, Simon Lehmann, Tom Goodwin, Steve Trover, Jennifer Mucha, Sarah Bradford, Brian Olson, Alex Husner, Justin Ford, Jed Stevens, Tony Cappaert, Paul Becker, Mike Harrington, Thor Thoreson, Christina Thoreson, Terry Whyte, Lauren Madewell, Michael Pedenko, James Mannings, Eric Thibodeaux, Dennis Goedheid, Valerie Hawkins, Adam Norris, Clark Twiddy, Andrew Pokrzywinski, Koen Roelens, CJ Stam III, Steve Taggert, Valerie Gangas, Erin Lenhardt, Andy Meddick, Dustin Abney, Maureen Regan, Debbie Lipscomb, Kirsten King, Lino Maldonado, Matt Durrette, Kevin Jones, Cheryl Lantz, Leslie Anne Morris, Jason Sprenkle, Heather Bayer, Jodi Taylor Refosco, David Angotti, Elaine Stitcher, Lance Stitcher, and Steve Schwab.

Without their contributions, the book wouldn't exist.

 

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Stop Doing Sh*t You Don't Want to Do: A Straightforward Guide to Letting Go of Unresolved Trauma

by Bob Beare


Do you want to let go of what’s not working - and claim your authentic life?

“Dr. Bob’s book offers the practical tools to gain awareness of the ways we unconsciously remain trapped in cycles of trauma and dependency.”
— Dr. Nicole LePera, #1 NY Times Best-selling author of How to Do the Work and How to Meet Yourself

Trauma is running the show and most of us don’t think we have it. We label it “stuck”, “stress”, “depression”, and “anxiety.” The solutions are simple but not easy. Stop Doing Sh*t You Don’t Want to Do unpacks:

1) The many forms of trauma - mild and severe,

2) The many ways we medicate our pain.

3) The importance of finding support.

4) How to do the deep inner work.

5) How to live with purpose.

6) How to live with passion.

Dr. Bob Beare’s book is a framework and a guide to emotional freedom. It provides powerful insights on how to go beyond therapy and create a meaningful and purposeful life — a reminder that, with support, we can transcend the patterns that keep us stuck!

Get this book if you are ready to let go of the crap, and live your most passionate and purposeful life.

“Dr. Bob’s book offers the practical tools to gain awareness of the ways we unconsciously remain trapped in cycles of trauma and dependency.”

— Dr. Nicole LePera, #1 NY Times Best-selling author of How to Do the Work and How to Meet Yourself

"This book is full of experience and learned wisdom. It's a guidebook to help us find the healing energy necessary to reclaim our imaginative soul."

— James Hollis, PhD, Bestselling author of Finding Meaning in the Second Half of Life and The Middle Passage

"With insightful strategies and inspiring stories, Dr. Bob Beare's groundbreaking book will help you find your way back to wholeness and healing."

— Scott Allan, Bestselling author of Do the Hard Things First

 

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How to Love (and Unlove) a Jerk: Breaking the Cycle of Toxic Relationships (Dealing with Others)

by Sheryl Pinelli


Discover the ultimate guide to decoding and overcoming toxic relationships with 
How to Love (and Unlove) a Jerk: Breaking the Cycle of Toxic Relationships. This eye-opening book is your key to understanding the dynamics of romantic relationships and transforming your love life for the better.

Whether you're in a relationship, seeking love, or recovering from a heartbreak, this book is a must-read for everyone. It offers invaluable insights into identifying the traits of a "jerk" and empowers you to recognize toxic behaviors that may be present in your own relationships.

Delve deep into self-discovery as you explore your own needs, desires, and boundaries. Gain a profound understanding of your partner, unraveling the complexities that often lie beneath the surface. Armed with this knowledge, you'll be equipped to navigate the challenges of toxic dynamics and pave the way for a healthier, more fulfilling relationship.

Packed with practical advice, thought-provoking exercises, and real-life stories, this book will inspire you to take charge of your romantic destiny. Learn to love well, with each page bringing you closer to a happier and healthier future.

Are you ready to embark on a transformative journey? Don't let toxic relationships hold you back. Get your copy of 
How to Love (and Unlove) a Jerk today and unlock the secrets to cultivating love that knows no bounds.In the game of love, it's time to level up and leave the jerks behind—because true happiness awaits those who dare to embrace it.

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Etsy Business Launch: The Complete Guide to Making Six Figures Selling on Etsy

by Garrett Garner


This is the complete guide to selling on Etsy – fully up to date for 2023!

Imagine this. You wake up each day to a business that’s entirely yours: the six-figure Etsy shop of your dreams.

You make an income that far exceeds that of your nine-to-five job through selling your unique crafts, artwork, or digital products to loyal customers who love your shop and are excited to buy from you.

You no longer answer to demanding bosses or unrealistic deadlines. Instead, you’re free to just create and allow true passion to flow through your work.

If this sounds like the dream, then keep reading!

Does any of this sound familiar?

You’ve had an Etsy shop for a while, but find yourself frustrated with how little money you earn for your time. You look enviously at high-earning shop owners and wonder, “How do they do it?”

Or maybe you’re brand new to Etsy and have no idea where to start. You’re looking for a clear roadmap, so your business can be profitable right from the beginning.

Regardless of where you’re starting from, you CAN launch, grow, and scale a successful Etsy business in less time than you could imagine with our easy and practical framework.

This complete in-depth guide to selling on Etsy in 2023 covers:

  • how to perform effective market research to ensure your shop will be profitable from the start
  • the key strategies that make the difference between a shop that succeeds and one that doesn’t
  • how to set up your Etsy shop, create listings that sell, and fulfill orders like a pro
  • the secrets to mastering the Etsy algorithm, taking gorgeous product photos, and choosing profitable SEO keywords to ensure your items fly off the shelves
  • the must-know pricing formula that maximizes both sales and profit margins
  • how to provide excellent customer service that leads to happy buyers and repeat business
  • the simple process for receiving a constant influx of 5-star reviews on autopilot (plus, how to deal with the occasional negative review in a productive way)
  • the powerful marketing principles that will ensure your business succeeds in any economy
  • the social media strategy that results in massive sales (hint: it’s not Instagram)
  • how to grow your email list, connect with your subscribers, and write powerful emails that sell your products without ever feeling “slimy” or “salesy”
  • an in-depth analysis of paid advertising and how to receive the greatest bang for your buck (plus, powerful growth strategies to triple your sales without spending a dime!)
  • the ins and outs of running a professional business, including setting up an LLC, mastering taxes and accounting, and establishing an online business presence—all presented in a non-technical and easy-to-understand way
  • how to effectively outsource and diversify, so your business can climb to new heights with less work and zero overwhelm
  • how to add a passive income stream to your business via printables and digital products, so you can earn money while you sleep
  • powerful mindset tips for avoiding overwhelm, banishing imposter syndrome, keeping up the momentum, and SO much more!


This step-by-step framework, developed by two entrepreneurs with nearly a decade of experience in the online business space, is your key to a thriving and profitable Etsy shop that you can be proud of. With our proven strategies and a bit of hard work, your shop, bank account, and life, could look drastically different a year from now.

So what are you waiting for? Let’s start building the Etsy empire of your dreams!

 

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Secrets to Parenting Without Giving a F^ck

by Sue Donnellan


“Irreverent yes, and totally practical advice for the overwhelmed parent. Sue Donnellan entertains, as she educates. Secrets to Parenting Without Giving a F^ck is full of relatable moments, levity, and sage parenting wisdom. Read it and get ready to reflect and step-up your parenting game.” - Davina Kotulski, Ph.D. Psychologist and award-winning author of It’s Never Too Late to Be Your Self and The Manna Paradigm Shift.

“Secrets to being the parent you wished you had, and always wanted to be. In a straight-forward and relevant way, Sue Donnellan will show you how to raise happy kids who are ready for the world.” - Michael Mataluni, Podcast Host & Digital Marketer | Kick Ass Dad | Cocktails & Calamity

 

Are you tired of yelling, punishing, and reminding, yet experiencing no change in your child’s behavior? 

What if you could learn the transformative mindset that allows parents to get results without “fixing” their child’s bad behavior? 

In Secrets to Parenting Without Giving a F^ck, Sue Donnellan, parent mentor, author, mom of four (including triplets), and entrepreneur shares 20+ years of experience cultivating the effective thought process for successful parenting. She delivers a proven playbook for turning misbehaving kids into happy, respectful, well-adjusted young adults. 

  • End tantrums by learning how to respond to them
  • Eliminate back-talk by knowing how to avoid provoking it
  • Minimize lying with trust-creating strategies
  • Neutralize sibling fights using one simple method
  • Establish curfews and boundaries both you and your child are happy with
  • Increase your ability to prevent bad behavior, before it even starts
  • Directly influence your child’s great decision-making capabilities 
  • Nurture a strengthened relationship so deep it provides a lifetime of your kids wanting to share everything with you


 

Secrets to Parenting Without Giving a F^ck is the definitive book on parenting. Written as a no-nonsense action plan, this book covers ages 2-20 and all the necessary subjects in between, using humor and wisdom. 

Foreword written by Lana Gomez Maniscalco, Artist, Wife, Mom of two, Creative Director, What’s Wrong With People, Inc.

Click the BUY NOW button and experience these results today! 

 

 

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Never Let a Good Disaster Go to Waste: Making Sense of a Life of Absurdity, A Memoir

by Kat Finnerty


When her husband leaves her on her 40th birthday, only hours after radical surgery to cure her “incurable” disease, Kat Finnerty’s world is shattered.

But then something remarkable happens. She overcomes his betrayal in 12 hours. It’s almost as if her absurd, disaster-prone life has been arming her with the superpowers to master her disaster.

So begins Kat’s astonishing and inspiring true story. Spanning the globe from her hometown of Toronto to the rugged outback of Australia, Kat discovers from an early age that being gifted with nine lives isn’t enough to offset her suffering. She sets out on a high-stakes adventure to squeeze more meaning and purpose from her life, only to be cruelly struck down at 24 by a crippling disease.

Kat contemplates the unthinkable. Until fate intervenes in the form of a tattooed Maori Buddhist teacher, an unorthodox Canadian yoga guru and a Zen motorbike-riding spiritual renegade. They open her eyes to the truth about suffering.

And this changes everything.

Just like the pieces of a giant jigsaw puzzle, the lessons from Kat's catastrophes slot into place to reveal the bigger picture. She transforms herself into a master of disaster and ultimately cures her “incurable” disease.

Infused with humour and the wisdom of Buddhist and Stoic philosophy, this life-changing memoir will move, inspire and empower you to never let a good disaster go to waste.

 

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Stop Overthinking And Get Your Act Together

by Lara J. Noble


Discover How to Escape the Overthinking Trap, Find Inner Peace, and Unlock a World of Possibilities


Are you tired of being a prisoner of your own mind, constantly plagued by overthinking and never living in the present moment?

Are you longing for
 a life filled with peace, balance, and contentment, where anxiety no longer controls every aspect of your life?

The fact is overthinking is not a productive use of your time, and it doesn’t lead to better outcomes.

The opposite is true – overthinking reduces your chances of being successful and is blocking your path to living your best life.

It’s even worse than that, overthinking and anxiety are sucking the joy out of your life and there just aren’t any compensating benefits.

That’s no way to live.

The good news is you can 
change from being an anxiety-driven overthinker into a well-balanced and positive person and live a fulfilled and happy life.

A life where you have clarity, a sense of purpose, and know how to harness your energy to be super-efficient without forgetting to practice self-care.

In this guide, you will discover:

  • The secrets to stopping overthinking and reclaiming control of your mind, allowing you to make confident decisions and experience a newfound sense of clarity and peace
  • How to identify and overcome the danger of negative thoughts, empowering yourself to break free from self-sabotage and cultivate a positive mindset that fuels your success
  • Powerful meditation and mindfulness techniques can be easily incorporated into your daily routine, providing you with a sanctuary of calmness and resilience in the face of life's challenges
  • How to let go of perfectionism and embrace your authentic self – enjoy the freedom to pursue your dreams without the burden of unrealistic expectations
  • How to increase your productivity through effective time management strategies, helping you prioritize tasks, stop procrastinating, and achieve more in less time
  • How to master the art of goal setting to turn your dreams into reality, even if you've struggled with achieving your goals in the past
  • How to navigate difficult conversations, resolve conflicts, and build stronger relationships both personally and professionally


And much more.

Even if you’ve been trapped in a cycle of overthinking and negative thoughts for years, you can overcome deep-rooted emotions and behaviors and transform your life into one of positive achievement and healthy relationships.

It’s never too late to make a change for the better and live your best life…A life where you have inner peace, less stress, and more productivity.

It’s easier than you think, and you’ll feel happier and calmer in less time than you can imagine.


Silence the noise in your mind, unlock a life of serenity, and embark on a journey of genuine happiness.

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Maybe You Should Give Up: 7 Ways to Get Out of Your Own Way and Take Control of Your Life

by Byron Morrison


After years of being his own worst enemy, Byron Morrison knows exactly how frustrating the never-ending cycle of hard work, expectation, and minimal results can be. Maybe You Should Give Up is Morrison’s answer to the question: how can anyone achieve their dreams if hard work isn’t enough?

It seems like every self-help book and personal development program is the same these days, preaching that if someone just does more and pushes harder, they can achieve the life of their dreams. This expectation doesn’t often work with long-term results, which leaves many people to face the unfortunate reality of never reaching their goals.

Why? Because despite their good intentions, they get in their own way, sabotaging themselves and becoming the biggest stumbling block in the way of their success.

Tired of going ‘round in circles, Byron Morrison realized he needed to do something different. He gave up—not on his goals and dreams, accepting a life of mediocrity lying on the couch—but on being controlled by fear. He gave up living in the past. He gave up comparing himself to others. He gave up on being so hard on himself. And he gave up putting off his happiness.

And it worked. He was able to get out of his own way and finally take control of his life.

Maybe You Should Give Up explains how to throw out the rule book, break the mold and do something different. Byron Morrison’s approach helps readers identify 7 areas of their life that cause them to get in their own way and keep them stuck in a self-destructive cycle; he models how to give up on what holds a person back—to finally take control of the life they want and deserve.

 

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DBT Workbook for Depression

by Barrett Huang


Discover powerful DBT strategies to overcome depression and anxiety with this complete Dialectical Behavior Therapy workbook.

 

Do you often struggle with depressive episodes and negative thoughts? Are you searching for proven psychological strategies to help you improve your mental wellbeing and fight depression? Or do you want to enrich your life with mindfulness and begin creating a road to happiness? Then this DBT skills workbook is for you!

Expertly written with a practical mix of real-world advice, inspiring personal stories, and handy worksheets, this DBT workbook for depression shares a deeply authentic path to embracing your mental and emotional wellbeing. With techniques and strategies drawn from Dialectical Behavior Therapy, you’ll discover how you can apply a wealth of exercises to de-clutter your mind, fight negative beliefs, and start rewiring your brain.

If you struggle with mood disorders, emotional regulation, anxiety, or bipolar disorder, or if you find yourself dealing with depressive episodes, this DBT Workbook For Depression provides a breath of fresh air. Amazon bestselling author of multiple DBT workbooks Barrett Huang shares his personal experience, inviting you to discover how you can begin transforming your anxious mindset, improving your personal relationships, and finding the light at the end of the tunnel.

Helpful worksheets provide ample space for you to reflect on your unique situation and challenges, and tried-and-tested psychological lessons will give you the wisdom you need to start retaking charge of your own mind.

Here’s just a little of what you’ll discover inside:

  • Depression 101: Take a Deep Dive Into The Realities Behind Depression & Uncover Its Causes and Symptoms in Adults
  • Practical Steps For Moving Forward: Learn How You Can Be Kind To Yourself, Cope With Your Emotions, & Live With Depression
  • DBT Skills For Depression: Rewire Your Brain With Dialectical Behavior Therapy & a Wealth of Expert Psychological Insights
  • Real-World Exercises & Worksheets: Take Control of Your Mind With Actionable Techniques For Immediate Results
  • Recapture Your Passion For Life: Don’t Let Anxiety & Negative Feelings Crush Your Motivation. These Strategies Will Reawaken Your Zest For Living
  • And So Much More...

 

Imagine if you could draw on practical mental tools for defeating depression and cultivating a happier, more balanced life. As a brilliant mental health workbook for readers of all ages and backgrounds, or as a companion self-help guide for traditional therapy, this DBT Workbook For Depression will help you fight depressive episodes and start making your brain work for you.

 

Are you ready to fight depression with Dialectical Behavior Therapy? Then scroll up and order your copy today.

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Eat So What! The Power of Vegetarianism

by La Fonceur


Whether you are vegetarian since birth or practicing vegetarianism for health issues or you are a non-vegetarian, this nutrition guide is for you!

A new diet trend catches fire every other day but these diets are far from being a healthy diet, they can provide a temporary solution to health issues, whether it is obesity, diabetes, or other diseases. But, in order to stay healthy, you must have an in-depth knowledge of the foods you eat, what is the actual purpose of the various foods, and how nutritious they really are.


A vegetarian diet can protect you from many diseases, it adds valuable and healthy years to your life. Plant-based healthy vegetarian foods can be the solution to most of our daily health problems. Many diseases can be prevented with Food Therapy. 

Understand Your Food Scientifically
In Eat So What! The Power of Vegetarianism, research scientist, and registered pharmacist La Fonceur helps you understand your food in a scientific and real way so that you are not misled by any random diet. With Eat So What! The Power of Vegetarianism, learn Why is every nutrient important? How you can get maximum health benefits from nutrients. What are the right types of nutrients for you? How can even nutrients be harmful if their right type and right quantity are not chosen? 

No Supplements! All Natural
When you include the right nutrients in the right amount in your diet, you don't need supplements. Learn how you can practice vegetarianism all naturally without any man-made supplements. Learn how you can prevent anemia, vitamin B12, and protein deficiency with vegetarian foods naturally. Now you no longer need to depend on man-made dietary supplements.

Get rid of nutritional deficiencies
Eat so what! The Power of Vegetarianism is the nutrition guide for weight loss, disease-free, drug-free, and healthy long life.

This Nutrition guide discusses the following topics in detail:

  • What are Nutrients? Why are they so important?
  • What are the health benefits of being vegetarian?
  • Why you should eat more protein every day.
  • What are the high protein sources for vegetarians?
  • Truth About Fats! Why fat is not the enemy.
  • Why you should never give up carbohydrates.
  • What are the right types of carbohydrates and fats that you should eat every day for health benefits?
  • How to prevent anemia and vitamin B12 deficiency while being a vegetarian.


 

Additionally, find some healthy and tasty vegetarian recipes with Eat So What! The Power of Vegetarianism.

 

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STRESSED OUT

by Max Sampson


Stress could be slowly killing you… Here’s what you need to do to stop it:

Do you get irritated and angry by the smallest of things?
Do you feel overburdened by work and relationships?
Are you continuously overthinking and worrying about anything and everything?
If your answer to any of the questions above is yes, you are stressed and need help.
You might be running yourself ragged at work, trying to do everything.
You may be feeling under pressure from all the responsibilities you have to fulfill.
Or you could simply be too overstretched from having to accomplish an endless to-do list, both at home and at work.

Whatever the cause of your stress, you need to address it.
Many health problems, such as high blood pressure, heart disease, and diabetes, have stress as a prime contributor. And if this continues, you could become fatigued, sick, etc., or even worse.
If you want to be able to continue being a productive employee, doting parent, or caring friend, something needs to change.
But it can be hard to change when you’ve become used to living with stress for so long. This is where this guide comes in.
It will show you how to recognize and counteract the factors that make you stressed, burned out, and exhausted, so you can 
push back against stress and finally live life on your own terms.
Here is just a small fraction of what you will discover in this guide:

  • How stress affects everything in your life, from your physical health to your finances.
  • 5 easy-to-follow steps to accepting uncertainty and adversity so you don’t keep on feeling anxious or fearful.
  • Effective methods for identifying stressors—understand what is causing you stress so you can take care of it.
  • 10+ ways to stop overthinking in its tracks—stop the toxic thought train from bulldozing you.
  • Easy ways to manage your time and lessen the stress of deadlines and work. No more “burning the midnight oil.”
  • A “stay organized” checklist: things to do daily, weekly, monthly, quarterly, and yearly, so you never have to be at a loss again.
  • 20+ ways to calm down in less than 2 minutes (quicker than it takes to prepare instant noodles) when stress tries to one-up you.
  • How to regulate your emotions, especially negative ones, using these 3 powerful practices.
  • Journaling prompts are at the end of every chapter to help you let go of your worries and work on what’s stressing you out.

And so much more!
We accumulate a lot of stress without even realizing it. But to overcome it, we need to be aware of how much it’s affecting us and be proactive about what we can do.
While you can’t completely cut out stress from your life, you can always make changes in your life to minimize it and adopt practices to help you manage it.
Stop stressing out and start living a productive, happy, and stress-free life.
Make room for calm and peace in your life. Scroll up and click “Add to Cart” right now.

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The Art of Finding FLOW

by Damon Zahariades


Radically Improve Your Performance, Creativity, and Productivity in Every Area of Your Life!

Elite athletes do it.

Successful executives do it.

World-class musicians do it.

Top-performing students do it.

They take advantage of flow to achieve remarkable goals and accomplish extraordinary feats.

Until now, the flow state of mind has been treated as a mystery. Most people leave it to luck. Some leave it to their muse. Others rarely experience it, if ever. They can't imagine being able to focus for more than a minute or two, much less for hours on end.

If you can relate, 
THE ART OF FINDING FLOW is for you.

Flow isn't a mystery. Not even close.

People who have developed the ability to trigger flow know the truth: 
anyone can learn how to do it. And once they do, they can access a cognitive state that allows them to perform at their highest level.

When you're in a flow state of mind, you're:

  • more engaged
  • more aware
  • more focused
  • more creative
  • more productive
  • more optimistic
  • more relaxed
  • less inhibited
  • less self-conscious
  • less emotional
  • less cynical


In short, you're able to tap into a wellspring of potential that was previously sealed and bolted shut. You're able to do your best work with confidence and satisfaction.

In 
THE ART OF FINDING FLOW, you'll discover:

  • How a flow state of mind can positively affect surprising aspects of your life
  • The 4 types of triggers that induce a flow state
  • The 8 enemies of flow (and how to counter them)
  • A step-by-step action plan for learning to get in the zone at will
  • How to tell when you're in a flow state of consciousness
  • 5 tactics for staying in flow once you arrive
  • The potential dark side of flow (and how to stay in control)


THE ART OF FINDING FLOW provides a masterclass on getting into a flow state at will. Each step is accompanied by a specially designed exercise to help you develop this amazing ability at their own pace.

BONUS MATERIAL: a special bonus section has been included offering an additional 10 activities you can do (at your leisure) to keep your "flow" muscles in shape.

You've heard about other people using flow to achieve amazing things -- at work, at home, at school, in sports, etc. It's time for you to experience it for yourself. Grab your copy of 
THE ART OF FINDING FLOW today and finally unlock your potential.

Scroll to the top of the page and click the "BUY NOW" button!

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W.I.T.C.H.: Your Guide to Becoming a Woman in Total Conscious Healing

by Siobhan Claire


Heed the Call and Step into Your Power


After years of intense training and international competitions, four-time All-American fencer Siobhan Claire was devastated to lose at the 2008 Beijing Olympics, and her world came crashing down. 
Who am I now? she thought. Raised by immigrant parents, Siobhan felt intense pressure to excel, be a straight-A student, and achieve corporate success.Her Olympic failure was the start of something new, a journey away from people-pleasing and perfection seeking. She was now on the path to becoming a W.I.T.C.H., a woman in total conscious healing.

W.I.T.C.H. is an encouraging and compassionate guide to self-exploration and spiritual awakening aimed at helping you build confidence and define what living a successful life truly means to you. Siobhan shares tipping-point personal life experiences, recounting how she stopped abandoning herself, connected with her intuition and psychic abilities, and discovered her sovereign and sensual self. With thought-provoking exercises and journal prompts throughout, W.I.T.C.H. will empower you to trust your inner wisdom, develop your own spiritual practice, and ultimately step into your divine feminine power.

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Mastering the Art of French Cooking, Volume 1: A Cookbook

by Simone Beck


NEW YORK TIMES
 BESTSELLER • The definitive cookbook on French cuisine for American readers: "What a cookbook should be: packed with sumptuous recipes, detailed instructions, and precise line drawings. Some of the instructions look daunting, but as Child herself says in the introduction, 'If you can read, you can cook.'" —Entertainment Weekly

“I only wish that I had written it myself.” —James Beard


Featuring 524 delicious recipes and over 100 instructive illustrations to guide readers every step of the way, 
Mastering the Art of French Cooking offers something for everyone, from seasoned experts to beginners who love good food and long to reproduce the savory delights of French cuisine.

Julia Child, Simone Beck, and Louisette Bertholle break down the classic foods of France into a logical sequence of themes and variations rather than presenting an endless and diffuse catalogue of dishes—from historic Gallic masterpieces to the seemingly artless perfection of a dish of spring-green peas. Throughout, the focus is on key recipes that form the backbone of French cookery and lend themselves to an infinite number of elaborations—bound to increase anyone’s culinary repertoire.

“Julia has slowly but surely altered our way of thinking about food. She has taken the fear out of the term ‘haute cuisine.’ She has increased gastronomic awareness a thousandfold by stressing the importance of good foundation and technique, and she has elevated our consciousness to the refined pleasures of dining." —Thomas Keller, The French Laundry

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Akashic Records: Gemstone Guardians

by Cheryl Marlene


Powerful healing messages from the collective wisdom of the Gemstone Guardians!

This is not a crystal bible or a gemstone guidebook – instead, this is a collection of messages from thirty Gemstone Guardians via the Akashic Records.

From Quartz to Diamond, each of the 30 messages speak of hope to overcome fear. Each message holds a powerful view of life — of who you are and who you can become. Each message describes a path through the incredible current changes on the planet.

Most importantly, each message offers heartfelt energy to help you claim your power within.

This is an extraordinary book brought forward by Akashic Mystic Cheryl Marlene, an Amazon best-selling author and the world’s authority on the Akashic Records. Cheryl brings forward a unique perspective of crystal and gemstone energy to find release and healing balance.

Each included Gemstone Guardian shares their spirit name, their soul story about their creation and mission on Earth, plus a powerful message for humanity. You will also find Gemstone Guardian energy questions for journaling or to utilize in your Akashic Records practice.

If you are looking for a book to tell you exactly what the energy of a crystal is about — this is not your book!

However, if you are open to understanding gemstone energy from a dynamic soul perspective — then this book will feel like a blessing of healing energy and wisdom.

The Gemstone Guardians are on a mission to assist you now with your path forward as you heal old wounds and find life balance through your power within.

Ask yourself this question: Am I ready to receive a little love?

Because the Gemstone Guardians are ready to send love your way!

Get your Gemstone Guardian hug today!

 

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