General Nonfiction

General Nonfiction

The 21-Day Sugar Detox: The Fast Track to Crush Cravings, Lose Weight & Feel Better Now

by Cynthia A. Ray

Crush Your Sugar Cravings Now!

What if you could retrain your body to crave healthy foods for a change? Now you can!

The 21-Day Sugar Detox brings together the very best strategies from diets that work fast for women. It combines:

  • Paleo-style eating plan
  • Detox drinks & green smoothies
  • Anti-inflammatory foods & effective supplements
  • Delicious low-carb recipes that promote healthy weight loss

Each day includes practical ideas to break the vicious cycle that drives carb addiction. And because this book is especially for Christian women, there’s a brief devotional, prayer, and journal prompt. For the past 20 years, Cynthia Ray has been helping women heal in spirit, soul, and body. Now it’s YOUR turn. Her proven approach will show you exactly how to transform your health from the inside out, starting today!

Scroll Up to Buy Your Copy Today


The Writer's Guide to Vivid Scenes and Characters: 2022 Updated & Expanded Edition

by S. A. Soule


Learn Fun and Creative Ways to Enhance Your Descriptions!

The advice, tools, and reference lists in this guidebook will inspire writers to create original and vibrant depictions of characters, locations, weather, and mood that can greatly enhance anyone’s storytelling, whether you’re writing adult, young adult, or children’s fiction.

Fictional and real settings are much more effective, dramatic, and evocative when they’re visible, auditory, olfactory, and tactile.

Character depictions are much more imaginative, lifelike, and vivid for readers when a character has intriguing physical qualities and distinctive, memorable features.

Each chapter provides practical tools to make writing descriptions and crafting lifelike characters simple and fun, with plenty of examples to highlight each point.

This valuable reference book offers writers simplified ways to depict vibrant settings and dynamic character descriptions flawlessly. Plus, this edition includes helpful thesauruses on various topics with inspiring word choices!

Are you ready to take your writing skills to the next level?

Then please scroll up and click the BUY button now…


Please note: Any reviews posted before December 2022 do not reflect the most current edition.



Some Mistakes of Darwin and a Programmer's Theory of Life

by Daniel G. Vintner

★★★★★ "Imaginative, thought-provoking, and incredibly thorough!" - Reader Review
★★★★★ Literary Titan Gold Book Award September 2022

The evolution debate has been raging on the outskirts of academia for two centuries, and the sides have never been further apart than they are now.

“Science versus religion” and “evolution versus creationism” was what the audience heard for a long time.

In the twentieth century God was brought down into the fighting pits of scientific society, and for the longest time it seemed he had lost the fight for good.

In recent times, though, God has put his gloves back on and seems to have managed to insert himself back into the debate.

  • Or has he?
  • Has anything really changed in this debate?
  • Did evolution change, or science, or God himself?
  • What is true from the grandiose claims of those who claim to have resurrected God by virtue of their arguments?
  • And what truth is there in the words of the scientists who claim to have buried him?

Some Mistakes of Darwin goes back to the beginning and verifies the claims made by Darwin and his successors.

This book travels from the birth of genetics and molecular biology, through the advances in software engineering, to the far ends of space and time and beyond, arguing from science, not from scripture, for a new theory of life.

So grab your copy of Mistakes of Darwin, and gain insight into the world's most pertinent questions of our existence!



Reframing Negative Thinking: Transform Your Perspective, Calm Your Mind, Find Peace

by Zera Young

Overcome negativity, stop spiraling, and relieve your anxiety. Finally free yourself from toxic negative thoughts with this groundbreaking approach!

Have you ever failed to embark on a path because you’re convinced you won’t succeed? Do you ever get stuck in a loop of negative overthinking? Do you find it difficult to understand or validate your feelings?

If so, Reframing Negative Thinking introduces a fresh perspective on how to heal toxic thoughts by working with your mental process rather than against it.

Imagine yourself a little more easy going and care-free. You take a leap of faith because you’re not afraid to fail. Imagine welcoming new challenges instead of shying away and allowing anxiety to take over.

Countless self-help guides for positive thinking focus on the what, and not the why or the how. In this #1 New Release, Zera Young puts emphasis on rich information and practical solutions that will help you unlock your ultimate potential when positive thinking is not enough.

There is no single fix that works for everybody. This book reveals simple, personalized techniques that have been proven to change how you think. The time to start is now.

In Reframing Negative Thinking, you will discover:

* 16 types of negative thinking patterns and how to control them
* Why negative thinking is not always a bad thing
* Why suppressing negative thoughts may actually be reinforcing them
* A counterintuitive approach to repurposing negativity into a positive feedback loop
* The 4-step negative habit loop you must break
* How to use inversion thinking to make negative thoughts work for you
* How to move from a fixed mindset into one of growth
* Insights into Cognitive Behavioral Therapy and how to use it to your advantage
* A curious strategy ancient philosophers used to muzzle their inner critic
* Exercises to free your mind and take on a new perspective
* How Carl Jung’s concept of Shadow Work can propel you
* 15 questions that confront your hidden dark side and help you accept what you find
* And much more!

Reframing Negative Thinking is for anyone whose thoughts have prevented them from living their life to its fullest. Learn to understand your inner dialogue, master your emotions and discover the art of thinking clearly.

No matter where you are in your journey, this book can be a big step toward a profound transformation.

Stop limiting yourself now! If you’re ready for the transformation of a lifetime—scroll up and add this book to your cart today!


The Beautiful Addiction: Passing Through the Marathon Wall for the 70th Birthday

by Dr. Zeev Gilkis

It's never too late to make dreams come true - even at the age of 70.

At the age of 68 Dr. Zeev Gilkis, a cancer survivor, decided to gift himself an unusual present for his 70th birthday – to run his first full marathon.

In his previous book “Running Back in Time” the author, writing at the time at age 69, told the story of the first half of his journey. Beginning with two injuries and 5 km runs and ending with achieving his interim goal of running a half-marathon.

“The Beautiful Addiction” relates the second part of his journey, through which Zeev gradually increases the distance of his runs from 21km to 42km while sharing his thoughts about life and becoming ageless, all the way to the surprising ending.

This book is about making dreams come true, setting ambitious goals, persistence, performance, achievement, and joy. There is also some life philosophy and of course, a lot of running.

Read and discover that you too can realize your dreams!


Overcome Overthinking and Anxiety in Your Relationship

by Robert J. Charles

Do you ever feel alone in your relationship because you’re battling internal overthinking and anxiety?

Do you wish you could resolve conflicts with a fraction of the time and energy it currently takes?

When you want to really understand how your relationship works, it all begins when you do your internal work.

The problem is that with so many distractions and pressures in life, finding the time and space you need can feel like a mission impossible.

But there’s something you need to know…

…you CAN make changes deep within yourself that will allow you to change the way your relationship works.

How do I know?

I’m someone who has already walked this journey and come out the other side stronger and more in love than I ever thought I could be.

In fact, I want to share a unique resource that will allow you to follow in my footsteps and make it look effortlessly easy.

“Overcome Overthinking and Anxiety in Your Relationship”is a thought-provoking deep dive into what it means to overthink and how you can fix it. Not only did it change my life, I know it will change yours from the moment you open it up.

Inside Overcome Overthinking and Anxiety in Your Relationship, you're going to learn about:

  • How overthinking affects relationships
  • The reasons why you're overthinking your relationship
  • How overthinking affects effective communication among couples
  • The necessary steps to take to overcome overthinking in your relationship
  • The right and wrong ways of solving conflicts in relationships
  • How you and your partner can make things work
  • Prioritizing healthy communication over overthinking
  • Dealing with negative energy and negative thoughts in your relationships
  • How to deal with bad habits in your relationship
  • Learning the art of listening for effective communication
  • How to prevent overthinking relapses, conflicts, and deal with trust issues, and hurts in your relationship
  • And a whole lot more!

Not only will you be able to make real progress faster than you can believe, you’ll find your personal life, work life, and social life fit together in perfect harmony. If you like the way that sounds, you’ll be able to make progress from day one thanks to an approach I can personally recommend to you.

You also need to know this…

Your copy is waiting!

Get it when you scroll back to the top and never look back!


Unleash the Warrior (Poetry Books Series Book 5)

by Maria Kitsios

Unleash the Warrior

May the poetry in this book serve as a reminder to passionately focus on your growth.
Train your mind and body to survive under any circumstances.
Embrace a warrior mentality and live a disciplined life.
Unleash the powerful warrior hidden within.
Strengthen your willpower and ambition so you may take action.
Be stubborn in the pursuit of your dreams and fearlessly embody your truth.
Courageously battle against injustice.
Stand up for yourself and others who are being mistreated.
Be proud of who you are and show yourself to the world.
Confidently inspire through your actions.
Transcend your ego by being of service to others.
Remain a humble, fair, and compassionate leader who leads by example.

Ignite the fire within to answer the necessary questions:

  • Who am I?
  • What is the meaning of life?
  • Why am I here?

Let the answers which arise manifest as your legacy to this world.

Unleash the Warrior is the fifth of a series of seven poetry books. It is composed of poems associated with topics of the solar plexus chakra. The solar plexus chakra is the third chakra. It is the one associated with willpower, discipline, confidence, self-esteem, courage, our ability to act and stand up for ourselves and others.

The Chakra System

According to the Vedas (ancient Indian sacred texts), the physical body is composed of seven main energy or vortex centers called chakras. Chakra is the Sanskrit word for wheel.The seven main chakras run along the spine-beginning from the root and ending with the crown chakra.

  • 1 Root
  • 2 Sacral
  • 3 Solar plexus
  • 4 Heart
  • 5 Throat
  • 6 Third eye
  • 7 Crown

Each chakra has a different color, element, sound, mantra, function, location, major organ, and association. The flow or blockage/imbalance of subtle energy in each chakra determines the health or disease of the individual body.

Solar Plexus Chakra information:

Sanskrit name: Manipura
Color: Yellow
Element: Fire
Sound: Ram
Mantra: "I Will" and "I Can"
Practice: Martial arts, hatha yoga, strength training
Function: Willpower, self-confidence and self-esteem, ego, identity, decision-making, courage to fight against injustice, personal responsibility, inner strength, and taking action
Location: Above the navel, upper abdomen at the diaphragm
Organ: Stomach, spleen, digestive system, liver, gallbladder, and solar plexus
Dysfunctions when imbalanced: Low self-esteem, unmotivated. sluggishness, indecision, weak-mindedness, stubbornness, aggressiveness, competitiveness, self-centeredness, overly prideful, unresolved anger, diabetes, heartburn, ulcers, digestive issues such as constipation and irregular bowel syndrome, and eating disorders.


Master Your Time in 10 Minutes a Day

by Michal Stawicki

Your dreams can coexist with your life

Jobs. Kids. Chores. Bills. Life has an uncanny ability to get in the way of our dreams. But, this doesn't need to be the case. In this installment of the “How to Change Your Life in 10 Minutes a Day” series, Michal Stawicki shares his techniques for extreme productivity. As a busy, working parent of three, Michal still manages to follow his dreams prolifically.


How prolifically?

Using the time management tips explained in “Master Your Time in 10 Minutes a Day,” Michal has managed to write over 150,000 words and publish 5 books in the last year while still making time for his family, his occupation and his life. He wrote this book to show you that anyone has the time to succeed in their passions.


Written for the truly busy person

Each of the techniques shared in “Master Your Time in 10 Minutes a Day” is designed to be specific, actionable and easy-to-implement for even the busiest person. They are sure to make your productivity skyrocket! “Master Your Time in 10 Minutes a Day” is written for busy people and therefore is light on philosophy and theory and instead aims to be concise and quickly read.


Begin developing new habits today

The first two chapters deal with the philosophy of building a productive mindset; after all, time management is all about having the right attitudes. The remainder of the book delves right into specific techniques you can easily implement.


Align yourself with your true purpose

If you are struggling to find life-work balance or the time to pursue your dreams, this book will quickly get you on the right track. One warning: after reading, you may find yourself with no excuses left for why you “can’t” write that novel, launch that non-profit or start that business.


Still not sure?

Scroll to the top of this page and click on the book's cover to “look inside” this book to see the topics covered, learn more about Michal’s background and determine if reading “Master Your Time in 10 Minutes a Day” will be a worthwhile investment in your future.


Pacific Northwest Medicinal Plants and Herbs for Beginners

by Rory Boyle

Welcome to the fascinating world of medicinal plants!

Have you been enthralled by the art of herbalism, but have no idea where to begin?
Well, you’re in luck!

There’s never been a better time to go green in the realm of health and self-care.
It’s no secret that Kingdom Plantae reigns as the oldest, largest, most diverse classification of living things on earth—not to mention self-sustaining—revered for therapeutic and medicinal properties unique to certain species from all over the world!
Crafting herbal remedies is a delicate, precise, and patient process that, to some, might seem like overly complicated science.
This book proudly presents how it can all be easily done in the comforts of your own home—Pacific Northwestern style!
Sharpen up on your botany skills and learn the craft of herbalism with 
Pacific Northwest Medicinal Plants and Herbs for Beginners—your complete, trusted, step-by-step guide to identifying, harvesting, and preparing medicinal plants. Benefit from exciting chapters filled with astonishing facts, delightful home recipes, prep tips, and priceless health advice on:

  • the A-Z of wildcrafting: origins, types, benefits, and modern practices for conservation and sustainability
  • foraging sites in the Pacific Northwest
  • simple reference charts for year-round, hassle-free wildcrafting
  • the ultimate plant directory: a complete guide of constituents and uses to over 45 medicinal plants in the Pacific Northwest
  • top-tier sustainable and nature-friendly techniques for harvesting and propagation
  • plant morphology 101
  • maximizing your harvest’s benefits through proper preparation: producing tinctures, infusions, teas, salves, oils, etc.
  • identifying and treating yourself from poisonous medicinal plants in the Pacific Northwest

This book also includes an exclusive and detailed safety guideline for every aspiring herbalist.
Remember, the natural world is both a source of survival and a blessing. So, as stewards of the Earth, we ought to treat every twig, leaf, and branch with kindness and care.
With patience, persistence, and compassion, you’ll soon find yourself concocting your own brews and balms with confidence and ease.
Now, are you ready to connect with nature?
Hurry, don’t delay!

Embark on your plantastic adventure today!


The Roman Revolution

by Nick Holmes

'An enlightening and lively interpretation of an important but neglected historical period.' 
Kirkus Reviews

It was the fall before the fall.
The Roman Revolution describes the little known “crisis of the third century”. Long before the collapse of the Roman Empire in the fifth century, in the years between AD 235-275, barbarian invasions, civil war and plague devastated ancient Rome. Out of this ordeal, a revolutionary new order arose.

Nick Holmes challenges conventional thinking, suggesting that the classical Roman Empire ‘fell’ as early as the third century when it was replaced by a radical new Christian Roman Empire, ruled from Constantinople. He presents the near collapse of the Roman Empire in the third century as a world-changing event. It was the first step in the history of the Fall of the Roman Empire and the beginning of the modern world.

This book is the first of a four-volume series that will chart the full course of the Fall of the Roman Empire. The second book, due out in 2023, will cover the fall of the Western Roman Empire in the fifth century. The last two books will look at the Roman reconquest of Italy and North Africa under the Emperor Justinian in the sixth century, followed by the rise of Islam and the demise of the Eastern Roman Empire in the seventh century.



by Kate Hudson-Hall

"Kate Hudson-Hall provides some GREAT hacks for us all to use during these uncertain times." - Professor Emily Mendenhall, Georgetown University

Are you exhausted by constantly feeling anxious or worried?

Are you looking for easy strategies to help you overcome your explosive anxiety?

In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients.

You will learn how to:

• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some in less than 90 seconds.

• Use the globally recognized and proven successful “C.A.L.M. Your Alarm” technique to reduce your anxiety instantly.

• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.

By the end of Anxiety Hacks, you'll understand why YOU have these challenging anxiety behaviors and HOW you can break through these to a calmer new you.

If you are looking for empowering tools to unlock your anxiety and break free from these painful behaviors then
take a read. 

About Kate Hudson-Hall, Dip. AdvHYP (N-SHAP)
Personally having suffered from anxiety since age 5, Kate has been an anxiety therapist for the last 22 years. She believes you can reduce and overcome your anxiety with the right tools.

“Anxiety Hacks is an absolute must for anyone who suffers from anxiety and worries.” —Judith Fuhrmann, (Ph.D.)



The DBT Anger Management Workbook

by Barrett Huang

Unlock a proven path to anger management and master your emotions with this powerful DBT workbook for personal growth.

Do you often find yourself struggling to control your frustration? Are you tired of blowing up at your friends, family, and co-workers? Or do you want to discover a new source of inner peace and tranquility? Then this book is for you.

Jam-packed with practical exercises and worksheets, personal anecdotes, and deeply authentic advice, this comprehensive DBT workbook seeks to empower readers of all backgrounds to overcome anger, master their emotions, and unlock an inner source of zen and mindfulness.

Specially written by Barrett Huang, the Amazon best-selling author of multiple DBT workbooks, you’ll discover straightforward ways to apply DBT techniques to your life, career, relationships, and beyond. Whether you want to shut down negative emotions, identify your triggers before they make you explode, or defuse anger at its source, these actionable strategies empower you to express your emotions constructively – without having to resort to anger.

If you struggle to stay calm, or if you’re prone to freakouts or explosive outbursts, this book sheds an illuminating light on the topic of anger management, providing a refreshing perspective that will empower you to begin – or continue – your journey to enjoying a less angry life. This book encourages you to uncover the hidden sources of your anger, overcome the shame and frustration that accompany it, find the strength to be more vulnerable, and start healing the emotional scars that anger causes.

Here’s just a little of what you’ll discover inside:

  • Breaking Down The Fundamentals of DBT – and Why This Revolutionary Therapy Could Be The Key To Overcoming Anger
  • The 4 Foundations of Dialectical Behavior Therapy For Anger Management
  • Exploring The 10 Different Kinds of Anger (Which One Do You Suffer From Most?)
  • Essential Anger Worksheets To Identify Your Triggers
  • Real-Life Tools To Help You Defuse Anger Situations and Stop Yourself From Blowing Up
  • Valuable Exercises & Worksheets For Coping With Anger and Preventing Rage-Inducing Scenarios Before They Begin
  • Healthy & Constructive Ways To Communicate Your Anger and Develop Your Interpersonal Communication Skills
  • A Practical Path To Living a Less Angry Life
  • And So Much More...

Don’t let explosive anger control your life or sabotage your relationships. With tried-and-tested lessons that have helped countless people achieve emotional mastery, this Dialectical Behavior Therapy workbook arms you with the tools and wisdom you need to take back control from anger and banish the destructive ripple effect it can have on all areas of your life.

Are you ready to begin your journey to overcoming anger? Then scroll up and grab your copy today!


ADAPT: Scaling Purpose in a Divisive World

by Diane Primo

ADAPT: Scaling Purpose in a Divisive World
 represents the most up to date, cutting edge thinking on corporate purpose.

ADAPT is both a framework for understanding corporate purpose and a way to achieve more a resilient, adaptable business. Filled with original research, ADAPT reveals insights from 16 contributors providing new thoughts on building and mastering purpose, from Microsoft, the most valuable company in the world, to Nike, arguably the most culturally relevant company in the world. The ADAPT framework will help both the novice and the advanced thinker put in context insights on culture, controversy, ESG, DE&I, Covid-19, and how to catapult purpose in business.

If you are interested in corporate purpose then this is the one book you should read.


A Woman’s Guide to House Flipping

by Gigi Kinsey

★ Create a 6-Figure Income Now & Generational Wealth for Your Family’s Future ★

Is it really possible to work from home, set your own hours, keep your priorities of faith and family first…all while earning a 6-figure income?

The answer is a resounding yes!

Real estate is the only time-tested way to earn significant wealth. In fact, that’s how 90% of millionaires and billionaires made their money. Finally, their secret is out. And now you can have a proven roadmap to radically transform your family’s financial future.

In A Woman’s Guide to House Flipping, real estate investor Gigi Kinsey reveals:

✓ How to buy houses using other people’s money.

✓ The fool-proof way to be sure you buy the right property at the right price.

✓ Why you don’t have to do any of the work yourself (unless you like remodeling!)

✓ Done-for-you checklists and systems to guide you every step of the way through flipping houses.


This faith-filled, inspiring book is sure to launch a new movement of modern Proverbs 31 women who consider fields and buy them—and who see to it that their trading is profitable. The only question is, will you be part of it?

Just open the pages today and start your house-flipping career tomorrow. Because generations will thank you for it.

Plus, find out how to get instant access to Gigi’s FREE “3-Day Flipping for Profits” Challenge and a printable version of her “Essential House Flipping Checklist.” Details provided in the book.

◆ Scroll up to Get Your Copy Today ◆



Overcoming the COVID Darkness: How Two Doctors Successfully Treated 7000 Patients

by Mathew Crawford

No one needs to die! 
Overcoming the COVID Darkness is about two doctors who used a treatment protocol early in the pandemic and early in treatment when the conventional wisdom issued was not to provide any treatment to patients and send them home until they got sick and then go to the hospital where they were then often put on breathing machines – many of whom died. To the contrary, every one of the patients Dr. Tyson and Dr. Fareed treated early in the illness recovered and there were NO deaths. They also treated those who were severely sick and only lost a few.

The treatment protocol they used included pharmaceutical and nutraceutical ingredients and has proven to be highly effective and safe with COVID, especially when caught early. This book is their story complete with testimonials from patients and other doctors, research studies, news clippings, and most of all, the reasons why this successful treatment was held back from the public. 
Overcoming the COVID Darknessis a must read for anyone concerned about their health and successfully negotiating the pandemic.

Dr. Fareed and Dr. Tyson have been on my radio and TV shows throughout the pandemic doing everything they could to inform the American public about the COVID-19 virus and their treatment protocols which have saved thousands of lives.
Sean Hannity, radio and TV host

How many more people would be alive today had the medical establishment followed the example of Dr. Tyson and Dr. Fareed instead of heeding arrogant bureaucrats who recommended no treatment for COVID-19 until it was often too late?
Senator Ron Johnson, Wisconsin

In Imperial County, CA, a hotspot for COVID in the US based on per capita COVID cases and deaths, our Church members took the protocol Dr. Fareed and Dr. Tyson recommended with amazing results— ZERO deaths!
Pastor Richard Moore, Trinity Baptist Church of Imperial Valley


The Lost City of the Monkey God: A True Story

by Douglas Preston


#1 New York Times and #1 Wall Street Journal bestseller!
A five-hundred-year-old legend. An ancient curse. A stunning medical mystery. And a pioneering journey into the unknown heart of the world's densest jungle.

Since the days of conquistador Hernán Cortés, rumors have circulated about a lost city of immense wealth hidden somewhere in the Honduran interior, called the White City or the Lost City of the Monkey God. Indigenous tribes speak of ancestors who fled there to escape the Spanish invaders, and they warn that anyone who enters this sacred city will fall ill and die. In 1940, swashbuckling journalist Theodore Morde returned from the rainforest with hundreds of artifacts and an electrifying story of having found the Lost City of the Monkey God-but then committed suicide without revealing its location.

Three quarters of a century later, bestselling author Doug Preston joined a team of scientists on a groundbreaking new quest. In 2012 he climbed aboard a rickety, single-engine plane carrying the machine that would change everything: lidar, a highly advanced, classified technology that could map the terrain under the densest rainforest canopy. In an unexplored valley ringed by steep mountains, that flight revealed the unmistakable image of a sprawling metropolis, tantalizing evidence of not just an undiscovered city but an enigmatic, lost civilization.

Venturing into this raw, treacherous, but breathtakingly beautiful wilderness to confirm the discovery, Preston and the team battled torrential rains, quickmud, disease-carrying insects, jaguars, and deadly snakes. But it wasn't until they returned that tragedy struck: Preston and others found they had contracted in the ruins a horrifying, sometimes lethal-and incurable-disease.

Suspenseful and shocking, filled with colorful history, hair-raising adventure, and dramatic twists of fortune, THE LOST CITY OF THE MONKEY GOD is the absolutely true, eyewitness account of one of the great discoveries of the twenty-first century.



Intuitive Eating: How to eat everything guilt-free, build self-love

by Milena Harrett

Discover how to build a healthy relationship with food and break free from the ties of vain dieting for good!

Would you like to maintain a healthy weight without compromising your mental and emotional health?
Are you tired of shifting from one diet to the next with nothing to show for it?
Do you feel that eating, watching your weight, and dieting have dominated your thoughts?

If you desire to find guilt-free eating satisfaction and build a healthy relationship with food, then keep reading…

Imagine going about your life, not stressed about counting calories, avoiding carbs, or chronically timing your meals, and yet you still nourish your body with balanced meals and enjoy moving your body. Sounds like heaven, right?

After struggling with an eating disorder and unsuccessfully trying to regain control, Milena Harrett discovered Intuitive Eating which allowed her to connect with her body and build a healthy relationship with food again. Now, after 5 years of eating intuitively and working closely with professionals and doctors, Milena dedicated her life to helping others attain the same level of healing and mental freedom she realized – and this book will lay it all down for you.

In this practical and easy-to-follow guide, you will learn everything there is to successfully implement Intuitive Eating in your life, even if you’ve never heard of it before.

In Intuitive Eating you will discover:

  • What this revolutionary method of eating is and how it works
  • Powerful mindfulness tools to attune your eating habits to your mind, body, and soul so that you can connect with your body
  • Altering your subconscious mind to work for you instead of against you
  • How to silence the food critic inside your mind and get mental peace
  • Why over 90 % of diets fail
  • Gradually breaking free from dieting and eliminating the guilt for you to enjoy every single meal
  • Build self-love and trust your body again
  • Seamlessly incorporating Intuitive Eating into your life and kicking in your hunger and fullness instincts so that you can eat and stop when needed.
  • And so much more!

Even if you feel you’ve struggled with eating your whole life and tried everything, let this book show you CAN turn things around – for good.

Ready to take back control? Allow Milena to be a part of your journey getting this guide today.


Live and Let Work: A Guide to Enjoy Your Corporate Job

by Tim Allard

Your calendar is overloaded with meetings. Your inbox is filled with unread email. You hear the ringing of buzzwords and corporate jargon in your head. In other words, it’s a typical workday.

Your job might be rewarding, and you might even enjoy your day, if not for these annoyances.

Isn’t this just 'normal’ for a corporate job? Does it have to be this way?

No. There is a better approach.

Live and Let Work is a new mindset for the corporate employee. It looks at all of the little things that we take for granted in the work environment - email, meetings, presentations, jargon, goals, and more - and frames them with a new perspective. A perspective that says we can gain control and even enjoy these things. A perspective that says we don't have to waste our lives being bored and overworked.

Live and Let Work begins by covering the following aspects of the corporate workday:

  • Email

  • Meetings

  • Presentations

  • Motivation and Efficiency

The book then covers a set of soft skills that are critical in the corporate job / work environment:

  • Word Choice

  • Jargon

  • Setting Expectations

  • Setting Goals

  • Be Yourself

This book is a call to action: Remove the obstacles from the corporate environment and replace them with the things that allow you to gain control and be effective. Make room to be yourself and enjoy your day. Learn to Live and Let Work!


Foraging Mushrooms Identification Field Guide of the Pacific Northwest

by Armand Hansen

We all know that picking mushrooms in the wild and eating them is risky.

But what if you had the knowledge and information you need to forage efficiently, safely, and effectively?

Perhaps you were not aware that there were edible mushrooms within the Pacific Northwest, or maybe you did know, but you aren’t confident enough to forage for mushrooms.

All that is about to change.

Foraging Mushrooms Identification Field Guide of the Pacific Northwest is the only guidebook that you need to start foraging for mushrooms in the Pacific Northwest.

This book will teach you about different parts of the mushroom, different mushroom species, and the right seasons to look for them.

It will guide you through every single step, from foraging in the first to serving on your dining table.

The best part? It is published in color, so you can truly understand each mushroom.

Foraging Mushrooms Identification Field Guide of the Pacific Northwest, discover:

  • everything you need to know about the Pacific Northwest

  • how to harvest mushrooms in the wild

  • recipes for cooking your harvested mushrooms

  • what mushrooms are edible

Grab a copy of Foraging Mushrooms Identification Field Guide of the Pacific Northwest today!


Taming Fear in the Age of Covid

by Winfried Sedhoff

In today's world, it's easy to fall victim to fear. The onset of the COVID-19 pandemic caused fear levels to surge, sending global anxiety and stress levels to new highs. We worry about how we'll get by. We fear for the future. But all hope is not lost; you can overcome your fears and thrive.


With Taming Fear in the Age of Covid, mental health professional Dr. Winfried Sedhoff shows how you can master your anxiety and take back control of your life. After experiencing his own personal crisis that forced him to face his worst fears, Dr. Sedhoff now wishes to share what he's learned so that you too can emerge stronger from the other side. Inside, you'll discover:

·      actionable lessons to implement in your daily life to reduce stress and find peace

·      how to resolve different types of fears at their source, from day-to-day fears such as fear of failure to the fears of severe trauma, illness, PTSD, and death

·      how to prevent fears before they take hold

·      how you can tap into the secret fear-taming properties of nature

·       much, much more.

Whether you're experiencing fear related to COVID or anxiety in your home, study, or workplace, you deserve to live a calm life. As you'll learn, we each have the power to resolve our fears and choose our future. 


Who among us doesn't wish to truly tame their fears? 




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