General Nonfiction
- You are here:
- HOME
- Books Management
- General Nonfiction
Say Goodbye to Joint Pain Once and for All With These Chair Exercises That Will Have You Feeling Young and Spry Again! - Easy, Illustrated, Step-By-Step Workouts to Help You Stay Strong Even in Your 60s
Are you tired of getting joint pains from simple moves, like bending down or squatting?
Do you want to turn your balance and flexibility around for the better?
Do you want to stay strong and mobile, even when you’re well into your 60s?
Welcome to a revitalizing journey for seniors over 60!
This is your comprehensive, all-in-one guide to revitalizing your body through simple, at-home chair exercises.
Discover a wide selection of exercises tailored specifically for older adults, promoting strength, flexibility, mobility, and balance. Utilize everyday items to engage in a variety of disciplines, including Yoga, Pilates, and Tai Chi.
Plus, you’ll get detailed insights into proper technique and the importance of mindful breathing during exercises so you can get the most out of every workout!
Discover:
It doesn’t matter if you’re an absolute beginner or a seasoned fitness enthusiast, this book offers step-by-step instructions, accompanied by clear illustrations, ensuring you can comfortably and confidently perform each exercise.
It’s time to go on a journey that will transform your life, one chair exercise at a time.
Scroll up, Click on “Buy Now”, and Get Your Copy Now!
Are you up to the task of caregiving? Help has arrived!
If you are one of the millions of people who have become a caregiver to a loved one, these two books, offered together in ONE book, will guide you through a maze of caregiving concerns that threatens to overwhelm and consume you.
Toolkit for Caregivers will very quickly become your go-to guide for:
Love Lives Here - Toolkit for Caregiver Survival will guide you through the following steps:
Deidre Edwards, RN, shares her valuable professional nursing and personal experiences to give you the inside story of how to give care, AND how to survive the emotional ups and downs, in this unique double-offering of practical insights and proven skills.
From how-to basic caregiving skills, end-of-life planning, caregiver stress, taking care of the dying, and dealing with loss and grief - it's all covered in these two books under one cover.
Smooth your caregiving route, prepare for unforeseen issues, and discover help is available.
Most of us will become caregivers at some point; learn what's ahead and how to best prepare yourself and your family.
Scroll back to the top and order one today for yourself or someone you know.
Transform Your Body…And Your Life
Unlock the secrets to achieving sustainable fat loss and vibrant health after 40.
Are you struggling to lose weight and feel your best as you age? The Faster Way to Fat Loss After 40 reveals proven methods to naturally balance hormones, boost your metabolism, and achieve lasting weight loss—all rooted in Christian principles. This comprehensive guide empowers you to reclaim your health and vitality, ensuring you look and feel your best at any age.
Discover how to:
Don’t let age define you. Instead, arm yourself with the tools and knowledge you need to embark on a lifetime journey to a healthier, happier you.
♥ Scroll Up to Buy Your Copy Today ♥
Unlock the secrets to vibrant health and sustainable weight loss with Cynthia Ray’s groundbreaking guide, The Faster Way to Fat Loss After 40. Tailored specifically for women navigating the challenges of aging and hormonal changes, this book offers proven methods to balance hormones naturally, boost metabolism, and achieve your weight loss goals.
Are you struggling with insulin resistance or searching for the best diet for fat loss? You'll find insights and strategies tailored for women over 40. Learn how to optimize your nutrition with a targeted weight loss meal plan that supports hormone balance and accelerates fat loss. Discover the faster way to fat loss and reclaim your vitality.
Inside, you’ll find practical advice on foods that balance hormones, empowering you to manage insulin resistance effectively. Whether you're aiming for faster fat loss or seeking a sustainable weight loss solution, Cynthia’s holistic approach integrates diet, fasting techniques, and lifestyle adjustments tailored for women's health.
Key Features:
① Holistic Approach: Integrate nutrition, fasting, and lifestyle changes to achieve vibrant health.
② Balancing Hormones: Learn how to use food as medicine to balance hormones and combat insulin resistance.
③ Metabolism Boost: Discover strategies to naturally boost metabolism and accelerate fat loss.
④ Longevity Strategies: Achieve sustainable results for long-term health and vitality.
In The Faster Way to Fat Loss After 40, Cynthia Ray guides you through every step of your transformation journey. Whether you’re experiencing challenges with insulin resistance, looking for the best diet for fat loss, or simply seeking to balance hormones naturally, this book offers a comprehensive roadmap to reclaim your health and transform your life.
What You'll Learn:
Whether you're facing insulin resistance, seeking the best diet for fat loss, or looking to balance hormones naturally, you'll have a roadmap to reclaim your health and transform your life.
In Chief Everything Officer, Kunal Gupta takes you on a raw and unfiltered journey through the world of entrepreneurship.
From the age of six to thirty-six, Kunal’s story is a testament to the power of resilience, innovation, and relentless pursuit of vision. Unlike typical business memoirs, this book dives deep into the behind-the-scenes realities of startup life, including the difficult decisions, the pivots, and the unconventional strategies that led to remarkable success.
Kunal shares his experiences with a candidness that is rarely seen, offering invaluable lessons on leadership, fundraising, team management, and more.
Chief Everything Officeris not just a business memoir; it’s a handbook for aspiring entrepreneurs who are ready to think outside the box and make a lasting impact. Kunal’s unique approach to business challenges and his ability to transform vision into reality make this book a must-read for anyone looking to embark on their own entrepreneurial journey.
Praise for Chief Everything Officer
"Chief Everything Officer highlights Kunal’s ability to understand the core essence of each part of a business and how to focus on what really matters, while removing the noise. This handbook offers invaluable lessons for entrepreneurs."
"Kunal Gupta's memoir highlights the behind-the-scenes ups and downs that are rarely shared by successful entrepreneurs, touching on sensitive topics such as firing people, pivots, money and more."
"Chief Everything Officer is an unfiltered look at the rollercoaster of startup life. From near financial ruin to continual pivots, Kunal’s adaptability and resilience shine through every page."
The author is donating 100% of book proceeds to charities that support young entrepreneurs.
What if you could reshape your world through informed choices and a profound understanding of your own neurophysiology?
"Wellness: Optimizing Yourself" unlocks the secrets to harnessing your full potential, guided by the insights of a pediatric neonatologist.
From the intricate corridors of neonatal care to the broad vistas of everyday wellness, the author combines his medical expertise and personal journey from the Dominican Republic to the U.S. to illuminate the path to holistic health.
In this book, you will learn to:
This book simplifies complex science. It distills advanced neurophysiological concepts into actionable steps for everyday wellness. Through expert guidance, it provides the tools to reclaim your identity and live with purpose. Embark on your journey to optimal wellness with "Wellness: Optimizing Yourself." Discover how integrating scientific insights into your daily routine can lead to a more fulfilling and purpose-driven life.
This book is an original take on being present offering a refreshing perspective on the concept of “MOMents.” The author shows the ease of transforming points in time into powerful tools for enhancing our lives. With a simple yet profound message, it emphasizes the importance of choice and willingness and their role in shaping the quality of our experiences.
This book:
“MOMents" serves as a catalyst for self-reflection and introspection, offering readers the opportunity to pause, assess, and pivot as needed. It advocates for living life with intentionality and purpose, reminding us that we have the power to make choices that lead to more meaningful and rewarding experiences.
Enhance your spines wellbeing & alignment, regain confidence when bending over, find your joy again in life, and skyrocket your energy levels with 2-3 simple movements per day that take minutes to accomplish!
Look no further than The Back Pain Bible - A Breakthrough Step-By-Step Self-Treatment Process To End Chronic Back Pain Forever!
In this book, you will:
The lifestyle many are forced to live these days is a detriment to our health and is leading to a new form of disease we call, “Sitting is the new smoking.” More than ever today it is imperative that we develop and institute a lifestyle mobility program to counteract that which will transform into numerous benefits which include but are not limited to:
Imagine not having to rely on others as the source of your well-being, and clarity. Imagine not having to rely on others to do your daily chores. Imagine comfortably getting out of bed excited to start your day and remaining active and energized till the moment you return to bed. Imagine not worrying about stiff joints, back pains, lack of balance, or muscle tightness keeping you from playing with your children or grandchildren. Sounds good right? With The Back Pain Bible this will be your reality like it has been for thousands of others.
Whether you are a beginner looking to improve your mobility for basic exercise or an experienced athlete look to perform optimally this book has everything you need to take your health to the next level.
Click the “Add to Cart” button and be well on your way to a happier, healthier lifestyle!
Stan Rose’s approach to life and business is a story of persistence and resilience and a nearly unstoppable drive to achieve his goals. An MIT biologist turned entrepreneur, Dr. Rose has created and led multiple businesses in the emerging fields of DNA analysis and genomics. After several successful ventures, he was suddenly diagnosed with a life-threatening genetic disease. Some of the same technologies he had helped bring to the clinic became critical to his own survival. Following a kidney transplant, he continued to contribute to science and medicine, cofounding a new company commercializing products that might extend the lives of organ-transplant recipients.
In Can’t Tame a Mongoose, Stan Rose shares stories from his own life illustrating the inevitable, unexpected events that may impact a business or life and strategies to increase the likelihood of overcoming unanticipated challenges or seizing emergent opportunities.
Do you struggle with procrastination, avoidance, over-thinking, decision-making, goal setting, or self-care? Do you want more clarity and confidence in taking the next step(s) on your journey to greater success? If the answer is yes to any of these questions, this is a book for you.
Leading the Team Within goes beyond conventional leadership advice, acknowledging that before you can lead a team, you must first lead yourself. Delve into a journey of self-discovery as this book provides innovative ideas and strategies to not only lead yourself effectively but also to triumph over the challenges that accompany personal leadership.
In this engaging read, uncover valuable lessons from unexpected sources—the elephant in the room, the tortoise and the hare, and the art of chasing two rabbits—all offering insights to fortify your journey of continuous development. Regardless of whether you bear the official leader title, discover how these leadership traits can boost your confidence and amplify your impact
Join Ann in discovering the leadership potential within yourself, embracing growth, and navigating the intricacies of personal leadership.
In this book, you will learn:
This book meets you where you are, assists you in defining where you want to be, and provides a roadmap on how to get there. Get a copy now!
In "Brain Health Action Plan," Dr. Teryn Clarke provides a comprehensive guide to safeguarding your brain health and reducing the risk of Alzheimer’s disease through simple yet effective lifestyle changes. Drawing on years of expertise in neuroscience and patient care, Dr. Clarke presents practical strategies to take control of your cognitive vitality. From nutrition and exercise to stress management and sleep optimization, each chapter is packed with actionable advice backed by the latest scientific research.
Discover how to modify your lifestyle to decrease the risk of Alzheimer's disease with "Brain Health Action Plan." Each chapter explains the underlying processes in the brain that contribute to Alzheimer's and how lifestyle choices connect to these processes. Backed by data, this book provides a list of small tasks and habits to build for a healthier brain.
5 Things Readers Will Learn:
With clear guidance and scientific insights, this book empowers you to take control of your brain health. Don't wait – start your journey towards a healthier mind today!
Are you ready to turn the tables on your spiritual battles and claim victory over your adversities?
The Winning Man: Keys to Defeating Your Enemy equips you with the divine strategies to overpower Satan’s disruptions in your life.
Drawing from over three decades of personal victories and spiritual leadership, Brian Tillman unveils nine powerful keys to understanding and overcoming the enemy’s tactics.
In this book, you will learn:
This book empowers you with the spiritual weapons needed to safeguard your relationships, career, and finances against satanic influences. Encouraging you to stand firm in faith and fight with the assurance of victory. Step into your role as The Winning Man. Harness these nine tried-and-powerful keys and start living a life free from defeat. Claim your victory now!
In It’s Never Been a Level Playing Field, the author embarks on a journey to dissect and challenge the deeply ingrained myths that continue to perpetuate racial inequality in America. Each chapter delves into a specific myth, from the fallacy of equal opportunity to the enduring inequalities in housing, education, and justice systems.
In this book, you will:
It’s Never Been a Level Playing Field is a call to action for all Americans to understand race issues in America and contribute to the fight for equality. Read this book and join the movement toward a more just and inclusive America.
“It’s Never Been a Level Playing Field offers a profound exploration of the deeply entrenched issues of race, privilege, and systemic inequality that have shaped the fabric of our nation. With keen insight, Brigham dissects the myths that perpetuate racial disparities and presents bold ideas for dismantling these longstanding injustices. To those in pursuit of John Lewis’ good trouble, this book stands as a vital roadmap for understanding the roots of racial injustice and a compelling call to action for all of us to take part in building a more just and equitable society. A beloved community.”
State Delegate Jazz Lewis
Maryland House of Delegates, 24th District (Prince George’s County) Maryland
Are you fed up with being bullied and gaslit? Are you eager to break free from all that has been holding you back, both internally and externally?
In Stand Up and Fight, Dallas Malloy—2023 International Women’s Boxing Hall of Fame Inductee and professional coach—provides practical tools for winning in spiritual warfare and defending freedom, with Scripture, prayers, affirmations and other empowering strategies, incorporating parts of her true story as an athlete, professional actor and musician, and overcomer of addictions and abuse.
She shines a light on the absurdity of wokeism, and reflects the experience of being red-pilled, waking up to deception, breaking free, and standing up against corruption. This book is a guide to give you hope and inspiration, practical methods you can use today, and help you know your spiritual authority. It provides encouragement for standing up to the evil of intersectionality and tyranny.
Are you tired of living below your potential? Perhaps you’ve long recognized that things are not as they should be, and you’re frustrated with being manipulated!
In this book, you will learn:
After coaching over 1,500 individuals, Dallas has found that people often underestimate their own strength and abilities. She provides tools and encouragement for mastering spiritual warfare and defending freedom, enriched by her experiences as a former competitive bodybuilder, pioneering woman in boxing and overcomer in life. Get a copy now!
Are you navigating the hope deferred and pain of a life that does not look as you imagined?
The experience of hope deferred is widespread, leaving many feeling disheartened and hesitant to trust in their divinely inspired dreams. Families face challenges, careers may falter, and relationships can lead to profound disappointment.
Numerous parents are navigating the difficult path of guiding children who are influenced by misleading societal messages rather than the steadfast direction provided by the Word of God. However, amidst these trials, there is hope—a future built on a firm foundation, symbolized by a scarlet thread of redemption.
In this book, you will learn:
Join Denise on a collective journey toward a future brimming with hope and potential, anchored in the enduring hope found in the Word of God. It's time to rekindle our dreams and stand resolute on our faith's solid ground, eager to seize the abundant life that lies ahead. Get a copy now!
Starting your first job the right way!
Most first-time employees don’t know how to successfully navigate their first job opportunity. They get hired, hopefully get trained, and get a paycheck. Their first job becomes a line item on a résumé and nothing more.
You need a plan to thrive at your first job. Master Your First Job is the remarkable path to get from your first day to your first promotion. In this book, you’ll learn how to build a personal brand at work, give and receive good feedback, get your first raise, get your first promotion, and use your first job to advance your career. By reading this book, you will receive a “Master’s Degree” in your first job opportunity and become the employee everyone wants to have on their team.
These lessons aren't just about making waffle fries or crunching numbers; they're the culmination of a decade of hard work, growth, and self-discovery. From the importance of teamwork to the power of effective communication, each chapter dives deep into the core principles that shaped my professional journey.
So, whether you're embarking on your own career path or seeking to enhance your current trajectory, join me as I share the invaluable lessons on how you can master your first job! Grab your copy today!
What do you do when you are faced with a school bully?
For one teacher, this was her reality. Anne, a high school art teacher, was tired of being bullied and always feeling depressed. The final bully act that drove her to thoughts of suicide was an anonymous note taped to her classroom door that told her she was a terrible teacher, and she should just quit teaching. She was saved when a group of colleagues and friends defended her and supported her to find a Combat Strategy solution to stop the bullying.
Dr. Lyle E. Allison’s handbook on RAGE OF TEACHERS: Unmasking the Silent Bullying of Teachers in Our Schools provides:
To be clear, this title is not about student-on-student bullying in the school. The Rage of Teachers Handbook confronts the bully attacks on the classroom teacher. If you or a fellow teacher has experienced the school bully, then you understand the pain, and the physical, psychological, and emotional strain caused by the bully.
This handbook will address the bully problem in our schools, empower teachers to identify the causes of teacher bullying, and understand ways to confront and overcome the school bully to survive.Grab your copy today!
In this memoir, DC proves that the universe may have thrown him curveballs, but he hit them out of the park!
With humor, vulnerability, and a healthy dose of sass, he share his journey of overcoming obstacles and the valuable lessons learned along the way.
Think of it as a battle-tested guide to life and business, written with heart and humor.
If you're looking for a story that will inspire you to tackle your own challenges with courage and wit, this book is the universe's way of giving you a high-five!
Looking for the words that will resonate with you?
In Awakening, Awakening, Safire Rose shares the universal quest for enlightenment that aims to guide readers along the intricate path of inner exploration and personal growth.
Like walking a complex maze, the rhythmic cadence of Safire Rose's verse draws you inward, connects you to the wisdom of your higher self and offers energetic support as you navigate the twists and turns of your spirituality. With each poem, you will find yourself delving deeper into the essence of your being, accepting your wholeness, and returning to the world with a renewed sense of purpose and joy.
In this book, you will learn:
Rich with wisdom and brimming with lyrical beauty, this book is a companion for anyone seeking inspiration and deeper connection to the sacred journey of the soul. Join Safire through this journey and get a copy now!
Are you a new principal, left confused and overwhelmed in the world of school leadership? Are you a teacher considering making the jump into administration? Are you trying to understand just what it takes to become a school leader? If so, Step Up Your School Leadership Game is exactly what you need in order to make a smooth transition and lead with confidence.
With a practical approach and valuable personal anecdotes, Dr. Rapaido equips readers with the tools and knowledge to navigate challenges and succeed in school leadership. Step Up Your School Leadership Game empowers leaders to meet demands, drive positive change, and cultivate a nurturing educational environment for the entire school community.
This book blends personal stories, lessons, practical tips, effective strategies, and actionable advice to inspire and empower school leaders. Dr. Rapaido provides invaluable insight and guidance on subjects like:
This book is recommended for assistant principals transitioning to principalship, principals in their initial years of principalship, mentors and coaches who support site administrators, candidates in an educational administration credential program, and all educators contemplating a move into school leadership. It is equally relevant to public and private school leaders, including superintendents, headmasters, and coordinators who collaborate with and support principals and school site leaders.
Whether aiming to embark on a principalship journey, understand the responsibilities of school leaders, or enhance your own leadership skills, this book provides guidance and inspiration from a person who has been in your shoes.
Grab your copy today!
"Listening to America" embarks on a Steinbeck-inspired cross-country camper trip, delving into the heart of America's diverse opinions on today's most contentious issues. Through engaging small group discussions, the journey explores topics ranging from politics and religion to family dynamics and race relations.
In a society rife with polarization and discord, the book advocates for a return to respect and civility, showcasing how people can passionately disagree without descending into hostility. Each chapter presents a different facet of American life, inviting readers to witness firsthand the power of dialogue and empathy in bridging divides.
Through vivid storytelling and insightful reflections, "Listening to America" offers readers a roadmap for navigating the complexities of modern society with grace and understanding. As the journey unfolds, readers are inspired to embrace empathy, dialogue, and cooperation as catalysts for positive change in their communities and beyond. Get your book today!