Discover how a healthy, gluten-free diet can transform your health with these easy, scrumptious, home-cooked recipes

Ever since humans started farming, one particular type of grain – consisting of the wheat, barley, and rye varieties – rose to high prominence.

Fast-forward to modern times, and you’ll find that these grains have become popular across the globe, especially in their millions of ground, kneaded, and baked avatars.

Oh yes, bread… bread of all kinds, shapes, sizes, colors, and flavors.

You can’t outrun this culinary staple, for it haunts every kitchen, cuisine, restaurant, fast-food chain, and roadside stand, lurking in bread doughs.

You can also find it plaguing your small intestines in the form of gluten.

Normally, this protein is not that big of a deal, but when you have gluten intolerance, it can wreak havoc in your body by:

• Making you double over with unbearable pain
• Giving you bloating, with its accompanying problems of constipation or diarrhea
• Triggering skin rashes, headaches, nausea, and unintentional weight loss

And if you have celiac disease – in which your small intestine is hypersensitive to gluten – consuming such foods can reduce your body’s ability to absorb nutrients.

Sadly, modern science does not have an answer to what causes gluten-intolerances, but that doesn’t mean there is no way to dodge this pesky protein.

Not only can you make food WITHOUT having to rely on anything wheat or gluten-related, but you can also make it so delicious, you will have a hard time keeping yourself from second and third helpings.

Within this magical ride to gluten-free cooking, you will discover:

• 20 easy-to-prepare recipes to enjoy an enhanced and energetic lifestyle
• Detailed ingredient lists and clear instructions with added suggestions and dairy-free options
• The gluten-free way to start every day – breakfasts so good, you’ll never say never!
• How each home-cooked meal is a doorway to better digestive health, mood, and focus: a gluten-free mind and body leads to a disease-free life
• Fulfilling lunches to make easy yet exquisite meals – grab your herbs, veggies, shrimp, chicken, and pasta to whip marvels that make your tastebuds do the tango!
• Mouth-watering dinners you simply cannot do without!
• How to maximize the benefits of anti-inflammatory herbs and spices to make your dishes aromatic, delicious, and healing

And much more.

Adopting a gluten-free diet is your ticket to a new way of living – you’ll feel like you’ve been born again from within.

Mix it up with your favorites, add a dash of your chosen spices, put on your preferred playlist, and cook to your heart’s content.

You’re creating magic with each recipe, after all.

And who doesn’t want to eat healthily without having to sacrifice any taste?

Adopt a tasty way to live a gluten-free lifestyle: scroll up and click “Add to Cart” right now.

Struggling to be an entrepreneur? Forget what you know. Success is not about how to win . . . It’s about how to lose.

With thousands of books and courses on entrepreneurship, why aren’t there more successful entrepreneurs? The answer is simple—we have been teaching it all wrong. In Winners and Losers, award-winning speaker Don Schmincke uses research from his many anthropological expeditions across the world, scientific data, and his experience training over thirty thousand CEOs to uncover the truth. Instead of looking at what successful entrepreneurs did right, Schmincke looks at what happened before their successes. What he found was that their paths were littered with mistakes, misguided assumptions, and major losses. Could the key to their successful entrepreneurship actually lie in their failures?

Unlike entrepreneurship books that focus on how to win, Schmincke deviates from the status quo and reveals that the real secret is in how to lose—powerfully. True success arises from the inevitable losses that come with risky ventures.

With a straightforward, humorous, and often politically incorrect approach, Winners and Losers offers anyone with entrepreneurial dreams unique management methods and scientific models to help build a framework for success.

Moments of despair birth real entrepreneurship. It’s time to embrace the loss.

'For all those who want their audiences to listen and understand' JEREMY BOWEN | 'Precision, deftness and a calming expertise' THE TIMES

Do you worry about holding people's attention during presentations?

Are you unsure where to start when faced with writing an essay or report?

Are you preparing for an interview and wondering how to get all your points across?

Explanation - identifying and communicating what we want to say - is an art. And the BBC presenter and journalist Ros Atkins, creator of the viral 'Ros Atkins on...' explainer videos, is something of a master of the form. In this book, Ros shares the secrets he has learned from years of working in high-pressure newsrooms, identifying the ten elements of a good explanation and the seven steps you need to take to express yourself with clarity and impact.

Whether at work, school, university or home, we all benefit from being able to articulate ourselves clearly. Filled with practical examples, The Art of Explanation is a must-read for anyone who wants to sharpen their communication skills.

Discover the Secrets to Having a Happy and Healthy Dog! Unlock A Treasure Trove of Nutrient-Packed Homemade Meals and Treats That Won’t Break the Bank or Take up All Your Time!

Are you a devoted dog owner, eager to ensure your four-legged friend thrives on the best nutrition?
Worried about the safety of commercial pet food and its impact on your pet’s health?
Struggling with the complexities of homemade dog food, from nutrition to transitioning your pup?
Or, maybe dog food is getting expensive and you want a cheaper, healthier alternative?
Whatever your motivations are, “The Ultimate Guide You Need to Making Homemade Dog Food and Treats” is here to transform your dog’s life!
Picture your furry friend brimming with energy, their coat shining, and their tail wagging in happiness!
Author, Strong Advocate for animal welfare and nutrition, Sarah Smith Hansen has spent years studying and perfecting homemade dog food recipes. Now, she wants to share all the tips and tricks she’s learnt through the years, as well as topnotch recipes that your dogs will absolutely love.

By investing in this book, you’ll discover:

• More Than 170 Mouthwatering Recipes to make every mealtime exciting!
• How to always get your portion sizes right for large and small breeds
• The 4 most common mistakes beginners make and how to avoid them
• Answers to any and all of your questions about making homemade dog food
• Budget-friendly options and substitutes so you don’t have to break the bank
• Uniquely tailored recipes for dogs with specific health conditions, sensitivities, or dietary requirements
• Which ingredients to avoid, the power of vitamins and minerals, and how to balance macronutrients

And so much more!

Put an end to the guesswork andavoid the dangers of commercial pet food as you embark on a journey to transform your dog’s life.

No prior cooking experience is required! Even if you’re an absolute beginner in the kitchen, this comprehensive guide breaks down the processstep-by-step, making it easy for any fur parent to create wholesome meals for their furry companions.

Say goodbye to the struggles of finding the right pet food and embrace the joy of creating delicious, nutritious meals and treats for your beloved companion with “The Ultimate Guide You Need to Making Homemade Dog Food and Treats”!

Your dog deserves the best, and it starts with you grabbing your own copy of this comprehensive guide TODAY!

Scroll up, Click on “BUY NOW”, and Get Your Copy Now!

Delve into the world of Baofeng Radio!

Would you like to be able to communicate with anyone, anywhere, anytime?
Have the urge to learn how to use Baofeng radios, the most popular and affordable handheld transceivers?

Then this book is for you. In it, you will discover the power and potential of Baofeng radios and how they can enhance your life in many ways. You will learn everything you need to know about them, from their history and evolution to their setup and programming. You will find out how these radios are used in real-world scenarios like outdoor adventures, emergencies, and more. You will explore the advanced features and accessories that can unlock the full potential of your Baofeng radio. You will learn how to communicate effectively and legally with your Baofeng radio by following the licensing requirements, frequency restrictions, and responsible usage guidelines.

Bonus Chapter: Baofeng Radio Hacks and Advanced Applications
Unlock the full potential of Baofeng radios. Discover advanced programming, antenna upgrades and communication tactics. Explore real-life stories and learn to build a portable Go-Kit for readiness in any situation.

By the end of this book, you will have a deep understanding of Baofeng radios and how they can improve your communication skills and experiences. You will be able to get the most out of these versatile tools, whether for outdoor adventures, emergency preparedness, or everyday needs.
In this book, you will:

• Learn about the history and evolution of Baofeng radios
• Discover the different models and series available and their features
• Master the basics of radio technology and terminology for beginners
• Learn how Baofeng radios are used in real-world scenarios, such as hiking, camping, hunting, fishing, and more
• Learn to set up and program your radio
• Discover to troubleshoot common issues and solutions
• Learn how to effectively communicate using your Baofeng radio
• Deep dive into how to customize your settings for personalized use

This book is suitable for anyone who wants to learn about Baofeng radios, whether you are a beginner or an expert. It is packed with tips and tricks that will help you use your Baofeng radio.

Don’t wait any longer. Click the “Add to Cart” button today and start using your Baofeng radio the right way!

Prepare comprehensively for the AP® Art History exam with Study and Exam Guide of AP® Art History: The Official Genius Exam Coaches™ Edition, your ultimate all-in-one study guide. This resource offers everything you need to excel, starting with an enlightening introduction and an essential self-assessment questionnaire to tailor your study plan.

Gain essential insights into test-taking strategies that will boost your confidence and maximize your performance on the AP® Art History exam for SY 2023-2024. Discover the redesigned AP exam, exploring its structure and scoring intricacies. This guide is not just one of many options; it is the ONLY resource AP students need to prepare thoroughly for the art history exam.

Embark on an enriching journey through global prehistory, ancient Mediterranean art, early Europe, colonial Americas, later Europe, the Americas, indigenous art across the Americas, African art, Asia, and the Pacific. Delve into contemporary art from the 20th and 21st centuries, expanding your knowledge further.

As you turn each page, you'll uncover the brushstrokes of art history, revealing a masterpiece of knowledge waiting to be discovered. Get ready to paint your path to success in the AP® Art History exam and embark on a captivating artistic journey with this invaluable resource! Your artistic destiny awaits!

We all expect to be able to buy an excellent cup of coffee from the many brilliant coffee shops available. But what about the coffee we make at home? Shouldn't that be just as good?

Coffee guru James Hoffmann runs Square Mile Coffee, as well as creating extremely informative, and popular, kit and coffee reviews for his YouTube and Instagram channels. In his latest book he demonstrates everything you need to know to make consistently excellent coffee at home, including: what kit is worth buying, and what isn't; how to grind coffee; the basics of brewing for all major equipment (cafetiere, aeropress, stovetop etc); understanding coffee drinks, from the cortado to latte; the perfect espresso; and taking it to the next level - home roasting.

Control Your Impulses, Live With Clarity and Purpose, And Improve Your Quality of Life!

Are you tired of surrendering to your urges and impulses?

Are you discouraged by your tendency to throw in the towel when the going gets tough?

Are you sick of giving in to immediate gratification at the cost of your future happiness, health, and success?

If so, HOW TO LEAD A DISCIPLINED LIFE is for you.

Imagine being able to easily control your impulses so they no longer run your life.

Imagine being able to persevere and go beyond your limits whenever you need to, exceeding your expectations and those of others.

Imagine being able to take action according to your intentions and convictions so that you routinely achieve your goals.

HOW TO LEAD A DISCIPLINED LIFE is a masterclass in developing self-discipline. It provides you with all the tools you need to set (and keep!) personal boundaries, develop uncompromising willpower, and reach your full potential.
 

In HOW TO LEAD A DISCIPLINED LIFE, you'll discover:

• A 10-step system for cultivating self-discipline
• The most common stumbling blocks and how you can overcome them
• How self-discipline compares to willpower and motivation (and when you should rely on each)
• How to use your future self to influence the behaviors of your present self
• How to track your progress (and when to stop tracking it)
• The incomparable power of systems and routines
• The debilitating effect of stress on self-discipline (and how to minimize it)
• Why self-compassion plays a pivotal role in developing self-discipline
• The value of positive and negative role models (and how you should choose them)

BONUS MATERIAL: The 10-step system you'll discover in HOW TO LEAD A DISCIPLINED LIFE is followed by three bonus steps. These bonus tactics will help ensure your new self-discipline habit lasts a lifetime.

EXERCISES: 16 custom exercises are included throughout HOW TO LEAD A DISCIPLINED LIFE. They're designed to reinforce the material that precedes them, helping you to master each tactic before moving on to the next one.

Developing self-discipline will change your life.

It's the difference between dreaming and achieving your goals. It's the difference between acting impulsively without purpose and living in alignment with your intentions.

If you're ready to start this exciting and rewarding journey, grab your copy of HOW TO LEAD A DISCIPLINED LIFE today.

Scroll to the top of the page and click the "BUY NOW" button!

The One Change That Can Change Everything in Your Life!

What if you could change your life…just by changing who you spend time with? That’s the premise and the promise of this powerful book. You’ve probably heard the famous truism that “You are the average of the five people you spend time with.”

But has anyone ever provided you with a clear and practical plan to proactively choose and pursue those five key relationships? Or a strategy to gracefully remove negative influences from your inner circle? Almost certainly not.

Until now! In The Law of Association, John & Judy O’Leary reveal:

• What the Bible says about the importance of having the right people in your life.
• Compelling examples from scripture proving the dramatic consequences of allowing the wrong people to remain close to you (and the blessings that flow once you create a healthy distance).
• How to identify red flags in unhealthy relationships and how to build a positive “inner circle” of close associates in your personal and professional life.
• How to find a mentor and, more importantly, how to be the kind of protege who gets maximum benefit from the relationship.
• Plus, ideas on how to cultivate your relationship with The Ultimate Mentor.

Written in the O’Leary’s signature can’t-put-it-down style, this book has the power to put your life on a whole new trajectory of impact and influence for the Kingdom of God.

Scroll up to get your copy today!

Decode the formula for success with the highly effective Study and Exam Guide of FTCE Middle Grades General Science 5-9: The Official Genius Exam Coaches Edition. Designed for crammers, this comprehensive guide is meticulously crafted to equip you with the knowledge and skills needed to excel on the FTCE Middle Grades General Science 5-9 for 2023–2024.

Inside, you'll find an extensive coverage of essential topics, ranging from the intricacies of matter's structure and behavior to the dynamic processes shaping our planet and life itself.

In addition to the in-depth content review, this guide offers invaluable strategies and tips to optimize your exam preparation. You'll gain a clear understanding of the exam's format and what to anticipate on test day.

Whether you're a seasoned educator looking to advance your career or an aspiring teacher ready to make a significant impact, the Study and Exam Guide of the FTCE Middle Grades General Science 5-9 will elevate your teaching expertise.

Prepare to shine on the HESI and unlock your nursing dreams with the Study and Exam Guide of HESI Admission Assessment: The Official Genius Exam Coaches Edition! Designed for crammers, this comprehensive yet concise study companion is your ticket to success on the HESI Admission Assessment for 2023-2024.

Inside this guide, we've laid out all the crucial topics you need to conquer: Mathematics, Reading Comprehension, Vocabulary and Grammar, Biology, Chemistry, and Anatomy and Physiology. Consider it your one-stop-shop for HESI excellence.

We don't just give you the content; we also spill the beans on what to expect during the assessment. Plus, we've packed it with strategies to help you stay focused and calm during the 4-hour exam.

So, whether you're just starting your journey to nursing school or aiming to raise your score to new heights, the Study and Exam Guide of HESI Admission Assessment is here to lead the way. Grab your copy now and HESI-tate no more!

Get ready to bill your way to success with the Study and Exam Guide of the Certified Professional Biller (CPB) Exam: The Official Genius Exam Coaches Edition! Designed for crammers, this strategic and concise study companion is your ticket to acing the CPB Exam for 2023-2024.

Inside this guide, you'll find not just the necessary information but also valuable test-taking strategies. We've got you covered with insights on how the CPB exam will be conducted, so you'll feel confident on exam day.

From Insurance to Billing Regulations, HIPAA, and Compliance, we delve into the essential topics that may appear on the exam. But that's not all – each chapter wraps up with a summary of key concepts, ensuring you can recall the crucial information effortlessly.

Why stress over exam prep when you can have this ultimate guide by your side? Grab the Study and Exam Guide of the Certified Professional Biller (CPB) Exam and master the CPB exam – one bill at a time.

Unlock the secrets to acing the Series 65: Uniform Investment Adviser Law Examination for SY 2023-2024 with the Study and Exam Guide of Series 65 (Uniform Investment Adviser Law Examination): The Official Genius Exam Coaches Edition. Designed for crammers, this concise and comprehensive guide is your passport to success in the dynamic world of investment advising.

Inside this guide, you'll find everything you need to know about the exam: its structure, key information, and expert tips for effective preparation. Dive into a comprehensive discussion of the essential topics that may appear on the test, including special types of accounts, ownership and estate planning techniques, Trading Securities, and much more.

With this guide in your hands, you'll navigate the complexities of investment adviser law with ease. Each chapter provides in-depth coverage of the subject matter, ensuring a thorough understanding of the concepts. As you progress, recap the key points with convenient summaries at the end of each chapter.

Unlock the secrets of investment success and become the master of your financial destiny with the Study and Exam Guide of Series 65 (Uniform Investment Adviser Law Examination). Join the ranks of elite investment advisers and pave the way for a prosperous future.

Close those deals with The Negotiator's Cheat Sheet: Easy-to-Use Guide to Win Every Negotiation. This comprehensive guidebook is your secret weapon, packed with invaluable tips, strategies, and insights to help you come out on top.

Navigate the intricate world of negotiation as this book takes you on an immersive journey through essential topics. From mastering effective tips and proven strategies to overcoming challenges and adapting to different negotiation styles, you'll be well-equipped to handle any bargaining scenario. Discover the secrets of successful negotiators and explore negotiation techniques for various situations.

In a world where negotiation is part of our everyday lives, this guide is the ultimate coach that will transform you into a formidable negotiator. Approach negotiations with confidence, outwit your opponents, and emerge victorious in every deal.

Don't settle for less when you can be a master of negotiation. Grab your copy of The Negotiator's Cheat Sheet: Easy-to-Use Guide to Win Every Negotiation today. Time to stop playing fair, and start playing to win.

Take powerful practical steps towards a better you!

What if through guided reflection you can find out your true potential, reach your goals, and live a more fulfilling life?
This fantastic book helps guide you in a very methodical way to becoming a more well-rounded and balanced version of yourself.

Whether you are discovering your expanded abilities for the first time, re-visiting areas of your life you’ve neglected or looking for a new way to do monthly journaling, this easy-to-follow workbook will help you create weekly and monthly habits to create a more balanced you.
The best way out of your comfort zone is to gradually expand it and find your optimal level of “good stress.” Increased performance is just one of the many reasons stepping out of your comfort zone is important.

The wellness wheel has been defined by the University of New Hampshire as "an active process through which you become aware of, and make choices towards, a more balanced life."

This self-reflection journal offers a very special place to:

• Identify the gaps in life which will influence your goal setting
• Give you an immediate visual representation of how your life is now
• Help you focus on each area of your life and identify which areas need more attention
• Record your plan of action and regular reviewing of it
• Ponder over Prompting Questions to help you achieve all the above
• Be inspired by Motivational Quotes littered throughout the book
• Help you achieve a balanced and stable life

ARE YOU READY?

Become a better, sharper, more alpha version of yourself by scrolling up and clicking Buy Now!

Something is going wrong on many college campuses in the last few years. Rates of anxiety, depression, and suicide are rising. Speakers are shouted down. Students and professors say they are walking on eggshells and afraid to speak honestly. How did this happen?
 
First Amendment expert Greg Lukianoff and social psychologist Jonathan Haidt show how the new problems on campus have their origins in three terrible ideas that have become increasingly woven into American childhood and education: what doesn’t kill you makes you weaker; always trust your feelings; and life is a battle between good people and evil people. These three Great Untruths are incompatible with basic psychological principles, as well as ancient wisdom from many cultures. They interfere with healthy development. Anyone who embraces these untruths—and the resulting culture of safetyism—is less likely to become an autonomous adult able to navigate the bumpy road of life.
 
Lukianoff and Haidt investigate the many social trends that have intersected to produce these untruths. They situate the conflicts on campus in the context of America’s rapidly rising political polarization, including a rise in hate crimes and off-campus provocation. They explore changes in childhood including the rise of fearful parenting, the decline of unsupervised play, and the new world of social media that has engulfed teenagers in the last decade.
 
This is a book for anyone who is confused by what is happening on college campuses today, or has children, or is concerned about the growing inability of Americans to live, work, and cooperate across party lines.

In this captivating collection, we've gathered the wisdom of 50 seasoned professionals who have left no stone unturned in the world of short-term vacation rentals.

Unlock the secrets of success as these industry pioneers candidly reveal their top 10 mistakes, offering invaluable lessons from their own journeys. From navigating unexpected challenges to overcoming hurdles and achieving remarkable growth, the individuals featured in this book offer a treasure trove of knowledge for aspiring entrepreneurs, property owners, and anyone seeking to thrive in the dynamic vacation rental industry.

Embark on a transformative journey and learn from the experiences of the very best, as their stories inspire and empower you to avoid pitfalls and chart your own path to success. The industry’s ultimate guide to turning mistakes into triumphs, "Vacation Rental Secrets" is a must-read for those ready to embark on their own short-term rental adventure.

The wealth of information shared by industry leaders is unparalleled.

Thank you to: Ryan Dame, Robin Craigan, Ginger Harrelson, Aaron Linfoot, Danna Kittell, Travis Wilburn, Fred Cercena, Simon Lehmann, Tom Goodwin, Steve Trover, Jennifer Mucha, Sarah Bradford, Brian Olson, Alex Husner, Justin Ford, Jed Stevens, Tony Cappaert, Paul Becker, Mike Harrington, Thor Thoreson, Christina Thoreson, Terry Whyte, Lauren Madewell, Michael Pedenko, James Mannings, Eric Thibodeaux, Dennis Goedheid, Valerie Hawkins, Adam Norris, Clark Twiddy, Andrew Pokrzywinski, Koen Roelens, CJ Stam III, Steve Taggert, Valerie Gangas, Erin Lenhardt, Andy Meddick, Dustin Abney, Maureen Regan, Debbie Lipscomb, Kirsten King, Lino Maldonado, Matt Durrette, Kevin Jones, Cheryl Lantz, Leslie Anne Morris, Jason Sprenkle, Heather Bayer, Jodi Taylor Refosco, David Angotti, Elaine Stitcher, Lance Stitcher, and Steve Schwab.

Without their contributions, the book wouldn't exist.

Since time immemorial, herbs have existed within the fabric of reality, and we can’t begin to comprehend how much wisdom and energy they have absorbed from the universe.

Alternative medicinal systems have been around for much longer than modern pharmaceutical medicine, but they are no longer the main form of healing.

Have you been suffering from ailments that you just can’t seem to get to the bottom of?

As a society, we now rely on doctors and pharmacists to prescribe treatments for a plethora of symptoms diagnosed in isolation. This is in direct contrast to traditional practices, such as Ayurveda, homeopathy, and Reiki, which seek to understand the true causes behind our symptoms.

These causes often have their roots in energetic or metaphysical origins.

Spirituality has been a part of healing medicine for thousands of years. Mother Nature’s spirit weaved her magic through plants, giving us access to thousands of healing and revitalizing herbs. A harmonious relationship between people and Mother Nature was vital for creating a happy and healthy balance.

Today, this balance has been lost to so many of us. But reconnecting with this powerful natural force doesn’t have to be difficult.

In fact, it’s easier than you can imagine.

You will discover:

• A never-before-seen chakra approach to spiritual herbalism
• How to build a stronger bond with the plant spirits as your herbs grow
• The gut-brain energy link and why it could uncover the mystery of your symptoms
• How lunar energy can be transmuted to soothe digestive issues
• An incredible way to infuse your bath with the goodness of herbs
• What to try if typical treatments for upper back and shoulder pain have no effect
• The overlooked place in your anatomy where a painful unprocessed emotion could be hiding
• What could encourage lucid dreaming and incredibly vivid dreams
• The simple wildcrafting etiquette that can make for far more effective herbs
• The fastest way to extract beneficial properties for beginner herbalists
• Why choosing herbs that align with your ancestry could prove more potent
• Home tinctures and tea recipes for targeting each chakra
• The post-storm secrets to bountiful wildcrafting
• A treasure-trove of *online resources*, including a chakra video course with over four and a half hours of empowering content, energy-tapping videos, powerful guided meditations, journals, & so much more.

Applying a spiritual approach to herbalism is about more than just what herbs can do for your body. The plant spirits and energy from Mother Nature herself will also act as tonics for your own spirit. Our plant allies want to help and heal you, no matter your background, history, or lifestyle.

So if you want to bring joy, positivity, and a renewed connection with the greater universal intelligence into your life, turn the first page.

Do you want to let go of what’s not working - and claim your authentic life?

“Dr. Bob’s book offers the practical tools to gain awareness of the ways we unconsciously remain trapped in cycles of trauma and dependency.”
— Dr. Nicole LePera, #1 NY Times Best-selling author of How to Do the Work and How to Meet Yourself

Trauma is running the show and most of us don’t think we have it. We label it “stuck”, “stress”, “depression”, and “anxiety.” The solutions are simple but not easy. Stop Doing Sh*t You Don’t Want to Do unpacks:

1) The many forms of trauma - mild and severe,

2) The many ways we medicate our pain.

3) The importance of finding support.

4) How to do the deep inner work.

5) How to live with purpose.

6) How to live with passion.

Dr. Bob Beare’s book is a framework and a guide to emotional freedom. It provides powerful insights on how to go beyond therapy and create a meaningful and purposeful life — a reminder that, with support, we can transcend the patterns that keep us stuck!

Get this book if you are ready to let go of the crap, and live your most passionate and purposeful life.

“Dr. Bob’s book offers the practical tools to gain awareness of the ways we unconsciously remain trapped in cycles of trauma and dependency.”

— Dr. Nicole LePera, #1 NY Times Best-selling author of How to Do the Work and How to Meet Yourself

"This book is full of experience and learned wisdom. It's a guidebook to help us find the healing energy necessary to reclaim our imaginative soul."

— James Hollis, PhD, Bestselling author of Finding Meaning in the Second Half of Life and The Middle Passage

"With insightful strategies and inspiring stories, Dr. Bob Beare's groundbreaking book will help you find your way back to wholeness and healing."

— Scott Allan, Bestselling author of Do the Hard Things First