General Nonfiction
- You are here:
- HOME
- Books Management
- General Nonfiction
"Kate Hudson-Hall provides some GREAT hacks for us all to use during these uncertain times." - Professor Emily Mendenhall, Georgetown University
Are you exhausted by constantly feeling anxious or worried?
Are you looking for easy strategies to help you overcome your explosive anxiety?
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some in less than 90 seconds.
• Use the globally recognized and proven successful “C.A.L.M. Your Alarm” technique to reduce your anxiety instantly.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.
By the end of Anxiety Hacks, you'll understand why YOU have these challenging anxiety behaviors and HOW you can break through these to a calmer new you.
If you are looking for empowering tools to unlock your anxiety and break free from these painful behaviors then
take a read.
About Kate Hudson-Hall, Dip. AdvHYP (N-SHAP)
Personally having suffered from anxiety since age 5, Kate has been an anxiety therapist for the last 22 years. She believes you can reduce and overcome your anxiety with the right tools.
“Anxiety Hacks is an absolute must for anyone who suffers from anxiety and worries.” —Judith Fuhrmann, (Ph.D.)
Unlock a proven path to anger management and master your emotions with this powerful DBT workbook for personal growth.
Do you often find yourself struggling to control your frustration? Are you tired of blowing up at your friends, family, and co-workers? Or do you want to discover a new source of inner peace and tranquility? Then this book is for you.
Jam-packed with practical exercises and worksheets, personal anecdotes, and deeply authentic advice, this comprehensive DBT workbook seeks to empower readers of all backgrounds to overcome anger, master their emotions, and unlock an inner source of zen and mindfulness.
Specially written by Barrett Huang, the Amazon best-selling author of multiple DBT workbooks, you’ll discover straightforward ways to apply DBT techniques to your life, career, relationships, and beyond. Whether you want to shut down negative emotions, identify your triggers before they make you explode, or defuse anger at its source, these actionable strategies empower you to express your emotions constructively – without having to resort to anger.
If you struggle to stay calm, or if you’re prone to freakouts or explosive outbursts, this book sheds an illuminating light on the topic of anger management, providing a refreshing perspective that will empower you to begin – or continue – your journey to enjoying a less angry life. This book encourages you to uncover the hidden sources of your anger, overcome the shame and frustration that accompany it, find the strength to be more vulnerable, and start healing the emotional scars that anger causes.
Here’s just a little of what you’ll discover inside:
Don’t let explosive anger control your life or sabotage your relationships. With tried-and-tested lessons that have helped countless people achieve emotional mastery, this Dialectical Behavior Therapy workbook arms you with the tools and wisdom you need to take back control from anger and banish the destructive ripple effect it can have on all areas of your life.
Are you ready to begin your journey to overcoming anger? Then scroll up and grab your copy today!
ADAPT: Scaling Purpose in a Divisive World represents the most up to date, cutting edge thinking on corporate purpose.
ADAPT is both a framework for understanding corporate purpose and a way to achieve more a resilient, adaptable business. Filled with original research, ADAPT reveals insights from 16 contributors providing new thoughts on building and mastering purpose, from Microsoft, the most valuable company in the world, to Nike, arguably the most culturally relevant company in the world. The ADAPT framework will help both the novice and the advanced thinker put in context insights on culture, controversy, ESG, DE&I, Covid-19, and how to catapult purpose in business.
If you are interested in corporate purpose then this is the one book you should read.
★ Create a 6-Figure Income Now & Generational Wealth for Your Family’s Future ★
Is it really possible to work from home, set your own hours, keep your priorities of faith and family first…all while earning a 6-figure income?
The answer is a resounding yes!
Real estate is the only time-tested way to earn significant wealth. In fact, that’s how 90% of millionaires and billionaires made their money. Finally, their secret is out. And now you can have a proven roadmap to radically transform your family’s financial future.
In A Woman’s Guide to House Flipping, real estate investor Gigi Kinsey reveals:
✓ How to buy houses using other people’s money.
✓ The fool-proof way to be sure you buy the right property at the right price.
✓ Why you don’t have to do any of the work yourself (unless you like remodeling!)
✓ Done-for-you checklists and systems to guide you every step of the way through flipping houses.
This faith-filled, inspiring book is sure to launch a new movement of modern Proverbs 31 women who consider fields and buy them—and who see to it that their trading is profitable. The only question is, will you be part of it?
Just open the pages today and start your house-flipping career tomorrow. Because generations will thank you for it.
Plus, find out how to get instant access to Gigi’s FREE “3-Day Flipping for Profits” Challenge and a printable version of her “Essential House Flipping Checklist.” Details provided in the book.
◆ Scroll up to Get Your Copy Today ◆
No one needs to die! Overcoming the COVID Darkness is about two doctors who used a treatment protocol early in the pandemic and early in treatment when the conventional wisdom issued was not to provide any treatment to patients and send them home until they got sick and then go to the hospital where they were then often put on breathing machines – many of whom died. To the contrary, every one of the patients Dr. Tyson and Dr. Fareed treated early in the illness recovered and there were NO deaths. They also treated those who were severely sick and only lost a few.
The treatment protocol they used included pharmaceutical and nutraceutical ingredients and has proven to be highly effective and safe with COVID, especially when caught early. This book is their story complete with testimonials from patients and other doctors, research studies, news clippings, and most of all, the reasons why this successful treatment was held back from the public. Overcoming the COVID Darknessis a must read for anyone concerned about their health and successfully negotiating the pandemic.
Dr. Fareed and Dr. Tyson have been on my radio and TV shows throughout the pandemic doing everything they could to inform the American public about the COVID-19 virus and their treatment protocols which have saved thousands of lives.
Sean Hannity, radio and TV host
How many more people would be alive today had the medical establishment followed the example of Dr. Tyson and Dr. Fareed instead of heeding arrogant bureaucrats who recommended no treatment for COVID-19 until it was often too late?
Senator Ron Johnson, Wisconsin
In Imperial County, CA, a hotspot for COVID in the US based on per capita COVID cases and deaths, our Church members took the protocol Dr. Fareed and Dr. Tyson recommended with amazing results— ZERO deaths!
Pastor Richard Moore, Trinity Baptist Church of Imperial Valley
NAMED A NEW YORK TIMES NOTABLE BOOK OF 2017
Discover how to build a healthy relationship with food and break free from the ties of vain dieting for good!
Would you like to maintain a healthy weight without compromising your mental and emotional health?
Are you tired of shifting from one diet to the next with nothing to show for it?
Do you feel that eating, watching your weight, and dieting have dominated your thoughts?
If you desire to find guilt-free eating satisfaction and build a healthy relationship with food, then keep reading…
Imagine going about your life, not stressed about counting calories, avoiding carbs, or chronically timing your meals, and yet you still nourish your body with balanced meals and enjoy moving your body. Sounds like heaven, right?
After struggling with an eating disorder and unsuccessfully trying to regain control, Milena Harrett discovered Intuitive Eating which allowed her to connect with her body and build a healthy relationship with food again. Now, after 5 years of eating intuitively and working closely with professionals and doctors, Milena dedicated her life to helping others attain the same level of healing and mental freedom she realized – and this book will lay it all down for you.
In this practical and easy-to-follow guide, you will learn everything there is to successfully implement Intuitive Eating in your life, even if you’ve never heard of it before.
In Intuitive Eating you will discover:
Even if you feel you’ve struggled with eating your whole life and tried everything, let this book show you CAN turn things around – for good.
Ready to take back control? Allow Milena to be a part of your journey getting this guide today.
Your calendar is overloaded with meetings. Your inbox is filled with unread email. You hear the ringing of buzzwords and corporate jargon in your head. In other words, it’s a typical workday.
Your job might be rewarding, and you might even enjoy your day, if not for these annoyances.
Isn’t this just 'normal’ for a corporate job? Does it have to be this way?
No. There is a better approach.
Live and Let Work is a new mindset for the corporate employee. It looks at all of the little things that we take for granted in the work environment - email, meetings, presentations, jargon, goals, and more - and frames them with a new perspective. A perspective that says we can gain control and even enjoy these things. A perspective that says we don't have to waste our lives being bored and overworked.
Live and Let Work begins by covering the following aspects of the corporate workday:
Meetings
Presentations
Motivation and Efficiency
The book then covers a set of soft skills that are critical in the corporate job / work environment:
Word Choice
Jargon
Setting Expectations
Setting Goals
Be Yourself
This book is a call to action: Remove the obstacles from the corporate environment and replace them with the things that allow you to gain control and be effective. Make room to be yourself and enjoy your day. Learn to Live and Let Work!
We all know that picking mushrooms in the wild and eating them is risky.
But what if you had the knowledge and information you need to forage efficiently, safely, and effectively?
Perhaps you were not aware that there were edible mushrooms within the Pacific Northwest, or maybe you did know, but you aren’t confident enough to forage for mushrooms.
All that is about to change.
Foraging Mushrooms Identification Field Guide of the Pacific Northwest is the only guidebook that you need to start foraging for mushrooms in the Pacific Northwest.
This book will teach you about different parts of the mushroom, different mushroom species, and the right seasons to look for them.
It will guide you through every single step, from foraging in the first to serving on your dining table.
The best part? It is published in color, so you can truly understand each mushroom.
Inside Foraging Mushrooms Identification Field Guide of the Pacific Northwest, discover:
Grab a copy of Foraging Mushrooms Identification Field Guide of the Pacific Northwest today!
In today's world, it's easy to fall victim to fear. The onset of the COVID-19 pandemic caused fear levels to surge, sending global anxiety and stress levels to new highs. We worry about how we'll get by. We fear for the future. But all hope is not lost; you can overcome your fears and thrive.
With Taming Fear in the Age of Covid, mental health professional Dr. Winfried Sedhoff shows how you can master your anxiety and take back control of your life. After experiencing his own personal crisis that forced him to face his worst fears, Dr. Sedhoff now wishes to share what he's learned so that you too can emerge stronger from the other side. Inside, you'll discover:
· actionable lessons to implement in your daily life to reduce stress and find peace
· how to resolve different types of fears at their source, from day-to-day fears such as fear of failure to the fears of severe trauma, illness, PTSD, and death
· how to prevent fears before they take hold
· how you can tap into the secret fear-taming properties of nature
· much, much more.
Whether you're experiencing fear related to COVID or anxiety in your home, study, or workplace, you deserve to live a calm life. As you'll learn, we each have the power to resolve our fears and choose our future.
Who among us doesn't wish to truly tame their fears?
What would you say if I told you there are disturbing things the US Government hasn’t told you about the Vietnam War and doesn’t want you to know? Things such as all the rainbow-colored pesticides and the disabling effect they had on US service personnel.
Silent Spring – Deadly Autumn of the Vietnam War, is an account of war – a tale of anger and determination – a chronicle written in sorrow and hope. It’s the story of countless veterans who served in Vietnam and could even be your story.
While the book is categorized as a memoir, it’s also an investigational voyage into all the issues the U.S. government hasn’t told you and doesn’t want you to know about the Vietnam War. The work isn’t just another rehashing of the war or Agent Orange. Rather it’s a “silver bullet” which cuts through to the heart of the circumstances and chemical used in Vietnam—enduring toxic herbicides and insecticides—which in some cases are still being used to this very day all over the globe, even right here in America. Now I’m sure many of you will find that fact hard to believe. Nevertheless, it’s true.
So, forget everything you’ve heard from the government and what you think you know about the Vietnam War because you will be absolutely stunned by what the US government had willingly dumped on Vietnam—their allies—and even their own troops.
What happened in Vietnam … didn’t stay in Vietnam. It came home with us!
Until we improve our mental health most of us struggle to summon sufficient positivity and energy to successfully pursue traditional mental health remedies: a Catch-22. If we’re going to make a start and maximise our chances of making progress it’s essential that our therapy is as straightforward, quick and effective as possible. Full of powerful, constructive messages this short book is designed to provide just such a method.
By remembering a handful of key words and putting the messages associated with them into practice, we can prevent destructive thoughts and feelings from materialising as well as cope far better with those that do seep through. With a bit of homework, it’s a process that normally won’t take more than a few seconds to complete but will make a big difference to your state of mind. I have called the method Constructive Word Therapy.
In a conversational style and a friendly manner, the author is sharing his secrets about living better and longer, while enjoying every moment.
He tells his story, how after recovering from an advanced stage cancer he began competing in triathlon and surfing waves, despite being already in his sixties.
Even 10 minutes of some sport activities per day can improve the quality of life as well as physical and mental health, dramatically.
The message the author wants his readers to receive is, that each and every one – at any age and physical condition, shall be encouraged to be more physically active!
All in all, physical activity is the best investment in health, in our quality of life and in our future – to grow old with health and vitality.
Do you doubt whether true, unconditional love exists?
Society tells you to compromise and lower your standards.
But God is greater than the ways of this world, and His love is a powerful thing. Some people try to buy love or earn it, but love cannot be purchased or achieved.
True love is as the Bible says, “For God so loved the world that He gave his only begotten Son” (John 3:16).
Having unconditional love can feel like an impossible thing, but true love is a choice and a gift you give repeatedly.
Author Geraldine Jones and her husband, Edward Jones, were married for nearly four decades before he went to be with Jesus in September 2020. Through their life of ups and downs, God continually showed them the way to love each other with words of affirmation, kindness, and His undying love.
Amazing Love shares their story and Jones hopes that others will begin to believe in true love again—and learn to trust in the One who makes it possible.
Unconditional love cannot be manufactured or created or forced. It comes from deep within, and it comes from Jesus Christ.
Jesus loves us all unconditionally and lived a perfect example of love on earth. God’s love is the only love that will never ever disappoint.
Make Jesus the center of your relationship and Amazing Love will follow.
Scroll up to the top and select buy now to download Amazing Love today!
If you want to be at your healthiest and save a lot of money, then keep reading…
Herbal medicine has been used to treat different illnesses for centuries, and most of the developing world still relies on them for their health needs.
Using plants as medicine is nothing new – even big pharma uses plants as active ingredients for some of its most popular drugs.
If you’re looking for a safer, more affordable, and more holistic alternative to pharmaceutical drugs, herbs are the answer.
Moreover, you can learn how to forage your first edible wild foods safely, how to create your own energizing and immune-boosting meals, and how to avoid wasting any of your harvest with easy-to-follow preservation methods.
In Herbalism and Natural Remedies for Beginners & Foraging Wild Edible Plants, you will discover:
And so much more!
Even if you can’t tell the difference between cilantro and peppermint, you can still become adept at using and preparing herbs.
With this handbook, you’ll not only be able to identify herbs, but you’ll also learn how to prepare them to maximize their effectiveness.
It’s time to take your first step in a new direction!
If you want to break free from dependence on medication and take back control of your health, then scroll up and click the “Add to Cart” button right now.
Are you still reaching for that pill for every little ache and pain? You might regret it.
People are becoming overly dependent on medication, which is not very good for our bodies… and our pockets.
According to the Consumer Healthcare Products Association, most adults in the US & UK take over-the-counter medication as a first response to minor health conditions.
People automatically take pills for a headache, a sniffle, or a pulled muscle without a second thought.
But opting for this quick fix, especially when done regularly, can seriously affect our health, even leading to addiction and death in extreme cases.
Plus, it’s a massive drain on your bank account.
You might be spending your hard-earned money on something you could be getting for much cheaper or even for free.
Herbal medicine has been used to treat different illnesses for centuries, and most of the developing world still relies on them for their health needs.
Using plants as medicine is nothing new – even big pharma uses plants as active ingredients for some of its most popular drugs.
If you’re looking for a safer, more affordable, and more holistic alternative to pharmaceutical drugs, herbs are the answer.
In The Holistic Book of Herbal Medicine & Natural Remedies, you will discover:
And much more.
Even if you can’t tell the difference between cilantro and peppermint, you can still become adept at using and preparing herbs.
With this handbook, you’ll not only be able to identify herbs, but you’ll also learn how to prepare them to maximize their effectiveness.
Herbs aren’t just for adding flavor to your food. Explore the medicinal side of herbs and discover just how powerful they are.
If you want to break free from dependence on medication and take back control of your health, then scroll up and click the “Add to Cart” button right now.
Three Lovers. Three lessons.
Many Million Dreams Ago defies a typical “romance memoir” by dealing with the deeper consequences of discovering such feelings too early on. Its realism is recounted in three eras of a life gone awry from self-harm, codependency, and casual intimacies.
Through the endless pursuits of a hopeless romantic in trying to find his other half, we join him on his journey towards an idyllic destiny.
Coercive Relationships provides a beacon for survivors of partner abuse. Parker’s nonjudgmental, empathic voice offers knowledge gleaned from years of experience. Survivors gain answers to frequently asked questions:
Each chapter contains illustrative vignettes and suggestions for reflection to assist readers in discovering what they want.
Coercive Relationships lifts the private shame survivors feel by connecting their abusers’ actions to societal values and beliefs that permit all forms of violence.
Dream big. Set ambitious goals. Attain unusual achievements.
At the age of 68, while still recovering from his second knee injury, Dr. Zeev Gilkis decided to give himself an unusual present for his 70th birthday.
He dreamed of running a full marathon, and completing the seventh decade of his life seemed to him the ideal timing to do so.
Perhaps this ambitious goal wouldn’t have been so unusual, had he been a very physically active person in his younger years. But Zeev is a cancer survivor who began his "career" in sports relatively late, in his mid-60s.
As two years is a long time, he set a milestone for his 69th birthday: to go mid-way - running a half marathon.
Along with his plans and dreams, he kept a diary where he recorded the ups and downs, practical tips, and original thoughts that crossed his mind in this long, challenging journey.
Join Zeev in this adventure and discover that age doesn't matter. You too can achieve anything you truly dream of.
In his first two books: Unlock Bliss, A Memoir of Getting Happier and The Secret of Life, A Memoir of Getting Younger, Dr. Zeev Gilkis shares with listeners the story of his struggle with cancer, some important and original thoughts, and insights into life and happiness, such as that “Age doesn’t matter!” among many others.
In a very simple writing style, he describes some of the key processes in the brain, the role of the immune system and how to care for it, the story of how he got into sports in his 60s, and much more good stuff.
What do you really know about the book of Revelation and the end times?
The concluding book of the New Testament can seem daunting: it’s complex, full of unfamiliar imagery and numerous allusions to the rest of the Bible. Even more, interpretations of Revelation in Christian and secular popular culture can further obscure our understanding and lead us to misguided assumptions. What does the Bible actually say about this book, if we rely on common-sense interpretation of the plain sense of Scripture?
This extensive workbook accompanies Verse By Verse Ministry International’s in-depth video course on the book of Revelation and the end times. The Revelation workbook, suitable for individual study or group discussion, will guide participants on their systematic, verse-by-verse journey through Revelation.
Get ready to dig into the final book of the Bible with Verse By Verse Ministry International’s Revelation. The workbook includes:
Stephen Armstrong was the founder and principal teacher of Verse By Verse Ministry International (VBVMI). He founded VBVMI out of a desire to offer his unique style of in-depth Bible teaching for free to a worldwide audience via the internet. Today, VBVMI’s worldwide reach and growing catalog of insightful Bible teaching is proof that the Lord calls unqualified people, but won’t leave them untrained. Stephen passed away in January 2021, leaving behind a library of insightful Bible teaching and a ministry team committed to continuing and adding to this legacy.
