Advice and How-To
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Discover how to build a healthy relationship with food and break free from the ties of vain dieting for good!
Would you like to maintain a healthy weight without compromising your mental and emotional health?
Are you tired of shifting from one diet to the next with nothing to show for it?
Do you feel that eating, watching your weight, and dieting have dominated your thoughts?
If you desire to find guilt-free eating satisfaction and build a healthy relationship with food, then keep reading…
Imagine going about your life, not stressed about counting calories, avoiding carbs, or chronically timing your meals, and yet you still nourish your body with balanced meals and enjoy moving your body. Sounds like heaven, right?
After struggling with an eating disorder and unsuccessfully trying to regain control, Milena Harrett discovered Intuitive Eating which allowed her to connect with her body and build a healthy relationship with food again. Now, after 5 years of eating intuitively and working closely with professionals and doctors, Milena dedicated her life to helping others attain the same level of healing and mental freedom she realized – and this book will lay it all down for you.
In this practical and easy-to-follow guide, you will learn everything there is to successfully implement Intuitive Eating in your life, even if you’ve never heard of it before.
In Intuitive Eating you will discover:
Even if you feel you’ve struggled with eating your whole life and tried everything, let this book show you CAN turn things around – for good.
Ready to take back control? Allow Milena to be a part of your journey getting this guide today.
Your calendar is overloaded with meetings. Your inbox is filled with unread email. You hear the ringing of buzzwords and corporate jargon in your head. In other words, it’s a typical workday.
Your job might be rewarding, and you might even enjoy your day, if not for these annoyances.
Isn’t this just 'normal’ for a corporate job? Does it have to be this way?
No. There is a better approach.
Live and Let Work is a new mindset for the corporate employee. It looks at all of the little things that we take for granted in the work environment - email, meetings, presentations, jargon, goals, and more - and frames them with a new perspective. A perspective that says we can gain control and even enjoy these things. A perspective that says we don't have to waste our lives being bored and overworked.
Live and Let Work begins by covering the following aspects of the corporate workday:
Meetings
Presentations
Motivation and Efficiency
The book then covers a set of soft skills that are critical in the corporate job / work environment:
Word Choice
Jargon
Setting Expectations
Setting Goals
Be Yourself
This book is a call to action: Remove the obstacles from the corporate environment and replace them with the things that allow you to gain control and be effective. Make room to be yourself and enjoy your day. Learn to Live and Let Work!
Hope for Hurting Parents
You remember the dreams you had when your child was born. The innocence and possibilities. But lately, things have taken a troubling turn. Sure, you do your best to keep up appearances in public. But you live in constant worry about what’s happening behind your teenager’s closed bedroom door.
Now it’s time to turn the tide with The E.M.B.R.A.C.E. Parenting Method:
✓ Escape the endless cycle of “fight or flight” conflict.
✓ Use simple strategies designed to quickly diffuse tension.
✓ Reconnect with your inner teen to find common ground and uncover root issues.
✓ Break through the defensive wall your teen has built up by accessing vulnerable parts of each other’s hearts.
✓Create new patterns of relating that will build genuine friendship that lasts a lifetime.
Get ready to discover a biblical, graced-based approach to parenting teens that offers hope and healing for your entire family.
We all know that picking mushrooms in the wild and eating them is risky.
But what if you had the knowledge and information you need to forage efficiently, safely, and effectively?
Perhaps you were not aware that there were edible mushrooms within the Pacific Northwest, or maybe you did know, but you aren’t confident enough to forage for mushrooms.
All that is about to change.
Foraging Mushrooms Identification Field Guide of the Pacific Northwest is the only guidebook that you need to start foraging for mushrooms in the Pacific Northwest.
This book will teach you about different parts of the mushroom, different mushroom species, and the right seasons to look for them.
It will guide you through every single step, from foraging in the first to serving on your dining table.
The best part? It is published in color, so you can truly understand each mushroom.
Inside Foraging Mushrooms Identification Field Guide of the Pacific Northwest, discover:
Grab a copy of Foraging Mushrooms Identification Field Guide of the Pacific Northwest today!
In today's world, it's easy to fall victim to fear. The onset of the COVID-19 pandemic caused fear levels to surge, sending global anxiety and stress levels to new highs. We worry about how we'll get by. We fear for the future. But all hope is not lost; you can overcome your fears and thrive.
With Taming Fear in the Age of Covid, mental health professional Dr. Winfried Sedhoff shows how you can master your anxiety and take back control of your life. After experiencing his own personal crisis that forced him to face his worst fears, Dr. Sedhoff now wishes to share what he's learned so that you too can emerge stronger from the other side. Inside, you'll discover:
· actionable lessons to implement in your daily life to reduce stress and find peace
· how to resolve different types of fears at their source, from day-to-day fears such as fear of failure to the fears of severe trauma, illness, PTSD, and death
· how to prevent fears before they take hold
· how you can tap into the secret fear-taming properties of nature
· much, much more.
Whether you're experiencing fear related to COVID or anxiety in your home, study, or workplace, you deserve to live a calm life. As you'll learn, we each have the power to resolve our fears and choose our future.
Who among us doesn't wish to truly tame their fears?
Is It Really Possible to Increase Profits & Productivity...While Having More Fun on the Job and Without Sacrificing Your Personal Life?
The answer is a resounding YES! And the secret is simple: Shift your focus away from whatever you are selling...and you'll sell far more! In this practical and inspiring guide for retail managers, you'll discover:
✓ Simple steps to cure a toxic workplace.
✓ Short "conversation starter" prompts that will help you find common ground with your co-workers.
✓ Strategies to help every employee find a way to shine. (Plus the courage to let them outshine you!)
✓ Ways to strengthen your team with the skills they need to succeed, so everyone feels like a winner.
You can be more successful on and off the job when you finally learn more about people than you do your products.
‘Adulting’ worries most people even those who’ve been doing it for years. No matter your fears about flying the nest, you’ll find it 100x easier when you know the essential life skills the school system has failed to teach you, and this book will help you...
Even if you're a straight A student, there are crucial things the education system has failed to teach you... Read on to make sure you don't miss out.
You have a ton of natural talents and skills you’ve spent years developing… but if you’re anything like most young people, you have a few gaps in your knowledge when tackling life admin.
It’s nothing to be ashamed of – one survey found that 81% of recent college graduates wish they’d been taught more life skills earlier.
Everything you need to know to take the headache out of adulthood is collected here in this comprehensive guide – and you can bet your bottom dollar that every adult you know wishes they’d had this kind of advice when they were younger.
Inside, you’ll discover:
● Money management tips – complete with solid budgeting advice to help your hard-earned cash go further
● The 6 pillars of health and wellness you didn’t realize were crucial to your wellbeing (and how to meet them easily)
● How to access the proper medical support when you’re away from home (plus advice for jumping the most common hurdles college students encounter)
● Everything you need to know to keep a successful kitchen, cook healthy and delicious meals for your friends, and have fun while you’re doing it
● Multiple secrets for keeping your living space organized and sparkling – with minimal effort
● Essential advice for disaster-free laundry
● Why your fashion choices matter – and how to make sure you dress the part for every situation
● Exactly what to do to keep your car safe and roadworthy at all times… so you can drive freely without ever worrying about preventable emergencies
● What everyone wishes they’d known about moving house and finding new housemates
● From college loans to courses – the guidance the college brochures miss (choose wisely, and skip the stress!)
● Common emotional challenges faced by young people… and what you can do to navigate them if they happen to you
● Why ‘growth mindset’ is more than a trendy phrase… and what you can gain when you embrace it (plus: life-changing advice for developing habits you want to keep)
● Speedy questions to test your new knowledge at the end of every chapter
And much more.
It’s something that’s fundamentally lacking from our education system, and there isn’t a teenager out there who knows everything about how to handle life when they fly the nest.
And it’s never too late (or too early) to start picking up those crucial life skills – because Whether you’re 13 or 19, there’s always something you can learn to make life easier and less stressful.
Launch yourself into adulthood without the stress: Scroll up and click “Add to Cart” right now.
Until we improve our mental health most of us struggle to summon sufficient positivity and energy to successfully pursue traditional mental health remedies: a Catch-22. If we’re going to make a start and maximise our chances of making progress it’s essential that our therapy is as straightforward, quick and effective as possible. Full of powerful, constructive messages this short book is designed to provide just such a method.
By remembering a handful of key words and putting the messages associated with them into practice, we can prevent destructive thoughts and feelings from materialising as well as cope far better with those that do seep through. With a bit of homework, it’s a process that normally won’t take more than a few seconds to complete but will make a big difference to your state of mind. I have called the method Constructive Word Therapy.
In a conversational style and a friendly manner, the author is sharing his secrets about living better and longer, while enjoying every moment.
He tells his story, how after recovering from an advanced stage cancer he began competing in triathlon and surfing waves, despite being already in his sixties.
Even 10 minutes of some sport activities per day can improve the quality of life as well as physical and mental health, dramatically.
The message the author wants his readers to receive is, that each and every one – at any age and physical condition, shall be encouraged to be more physically active!
All in all, physical activity is the best investment in health, in our quality of life and in our future – to grow old with health and vitality.
Why do more than 50% of all marriages end in divorce? The answer is simply couples are never taught how to have a happy marriage. With no proper guide or teacher to follow, it is no wonder why many people cannot function in marriage.
The good news is you do not have to be another statistic to the tragedy of divorce. By reading this book, you will learn how to better communicate with your spouse and how to increase your attachment for each other, and how to better solve your problems together.
Develop the happy relationship that everyone strives to have, one based on love, respect, and commitment. This can be achieved by reading Marriage Utopia: 15 Steps to Improve your Marriage.
If you want to be at your healthiest and save a lot of money, then keep reading…
Herbal medicine has been used to treat different illnesses for centuries, and most of the developing world still relies on them for their health needs.
Using plants as medicine is nothing new – even big pharma uses plants as active ingredients for some of its most popular drugs.
If you’re looking for a safer, more affordable, and more holistic alternative to pharmaceutical drugs, herbs are the answer.
Moreover, you can learn how to forage your first edible wild foods safely, how to create your own energizing and immune-boosting meals, and how to avoid wasting any of your harvest with easy-to-follow preservation methods.
In Herbalism and Natural Remedies for Beginners & Foraging Wild Edible Plants, you will discover:
And so much more!
Even if you can’t tell the difference between cilantro and peppermint, you can still become adept at using and preparing herbs.
With this handbook, you’ll not only be able to identify herbs, but you’ll also learn how to prepare them to maximize their effectiveness.
It’s time to take your first step in a new direction!
If you want to break free from dependence on medication and take back control of your health, then scroll up and click the “Add to Cart” button right now.
If you want to be at your healthiest and save a lot of money, then keep reading…
Would you like to forage wild edible food in the vast nature around you?
Have you always dreamed of having fresh high-nutritious food on your plate?
Are the stories of poisonous look-alikes keeping you away from getting started?
It’s totally normal to be worried at first, especially if you’ve never done it before!
Unfortunately, many over-confident people pick herbs without knowing how to do it safely.
This is where most of the scary stories of people dying of poisoning come from.
However, harvesting your own wild food doesn’t have to be frightening!
The truth is, many plants are totally safe to pick because they don’t even have any poisonous look-alikes.
Finally, you can learn how to forage your first edible wild foods safely, how to create your own energizing and immune-boosting meals, and how to avoid wasting any of your harvest with easy-to-follow preservation methods.
In The Great Survival Book of Foraging Wild Edible Plants, you will discover:
And much more.
Foraging is, in fact, as beneficial as experienced foragers claim it to be!
By keeping this in-depth guide by your side, you no longer need to worry about your foraging journey – you’re about to discover the best plant-identification methods you’ll ever need to pick your wild edible food safely.
Yes, free breakfast, lunch, and dinner are a real thing!
It’s time to take your first step in a new direction!
If you’re ready to embark on this life-changing journey, then scroll up and click the “Add to Cart” button right now.
Are you still reaching for that pill for every little ache and pain? You might regret it.
People are becoming overly dependent on medication, which is not very good for our bodies… and our pockets.
According to the Consumer Healthcare Products Association, most adults in the US & UK take over-the-counter medication as a first response to minor health conditions.
People automatically take pills for a headache, a sniffle, or a pulled muscle without a second thought.
But opting for this quick fix, especially when done regularly, can seriously affect our health, even leading to addiction and death in extreme cases.
Plus, it’s a massive drain on your bank account.
You might be spending your hard-earned money on something you could be getting for much cheaper or even for free.
Herbal medicine has been used to treat different illnesses for centuries, and most of the developing world still relies on them for their health needs.
Using plants as medicine is nothing new – even big pharma uses plants as active ingredients for some of its most popular drugs.
If you’re looking for a safer, more affordable, and more holistic alternative to pharmaceutical drugs, herbs are the answer.
In The Holistic Book of Herbal Medicine & Natural Remedies, you will discover:
And much more.
Even if you can’t tell the difference between cilantro and peppermint, you can still become adept at using and preparing herbs.
With this handbook, you’ll not only be able to identify herbs, but you’ll also learn how to prepare them to maximize their effectiveness.
Herbs aren’t just for adding flavor to your food. Explore the medicinal side of herbs and discover just how powerful they are.
If you want to break free from dependence on medication and take back control of your health, then scroll up and click the “Add to Cart” button right now.
What is it you've yearned toBE? A writer? An entrepreneur? A great parent? What is it you've longed toDO? Leave a legacy? Change a piece of the world? Change yourself?
Maybe you've come to believe that success is only for others, and not for you. Don't give up on your dreams! There's an easier way to find the success you've been searching for.
It doesn't have to be so difficult!
Using real-life examples and personal stories in this short series overview, best-selling author and coach, Michal Stawicki reveals how to:
You'll also discover...
Have you been on the fence about adopting or fostering? Do you want to move from fear to a forever family?
Are you looking into the possibility of adopting or fostering a child, but you”re not sure if it’s the right decision, how it works, what the adoption process is really like, or what you can expect? In this book, author Danise Rapetti takes you through her family’s journey from fostering to adoption. She shares the good, the bad, and everything in between. She shares her honest experience so you can have a clear understanding of what it all means and finally make that life-changing decision….
Part memoir, part self-help book. This book will guide those who are considering fostering or adopting a child.
Leave boring behind and embrace adoption or fostering! Get Building Your Forever Family today!
Need help discovering a life of passion, happiness, and purpose? Look no further than entrepreneur and mentor Lisa Pevateaux’s Your Best YOU! to begin your own journey to self-fulfillment.
Want to wake up every day knowing what you desire and how to get it? Ready to unlock your passion, start putting your needs first, and find true happiness and purpose? A mentor and champion for women everywhere, Lisa Pevateaux is on a mission to help women live incredible lives—and she’s got the tools to get you there.
After years of research and work at a deep, personal level, Pevateaux successfully navigated the distance between a life defined by other people’s ideas and a life filled with her own goals and ultimate happiness. Now she wants to guide women everywhere to find the same heart-pounding joy in their daily lives.
Throughout Your Best YOU!, Pevateaux shares the personal experiences and challenges she faced on her journey to finding true joy and purpose in life. It’s not enough to survive; women need to learn how to thrive. With concrete ideas, thought-provoking questions, and actionable steps, Pevateaux will guide you on your own path toward joy and fulfillment.
You can have a beautiful life—and it can start today.
COVID changed everything. Mayo Clinic's Dr. Edward Creagan addresses critical changes in the healthcare delivery system and survivorship in this REVISED third edition of his award-winning book for empowered patients.
“This book is for everyone who decides to take charge of their own health and their own destiny.” Dr. Sanjay Gupta, CNN
The facts are clear. If you want to be healthy for life—
Dr. Edward Creagan treated very sick patients for more than 40 winters at the renowned Mayo Clinic. This book is not just about lifestyle choices, although these are important aspects of Dr. Creagan’s healthy living plan. It is about using your precious minutes in the exam room (the average doctor visit is about 16 minutes), forging the right kind of relationship with your care providers (because that world is changing quickly), and understanding and using the healthcare system—instead of having the system use (and often abuse) you.
Edward T. Creagan, MD, FAAHPM, is Professor Emeritus of Medical Oncology at the Mayo Clinic Medical School, Emeritus Professor of Humanism in Medicine, and Emeritus Consultant in Palliative Medicine. He is board certified in internal medicine, medical oncology, and hospice medicine and palliative care.
“Dr. Ed” is the author of over 400 scientific papers and has made more than 1,000 presentations throughout the world on health, hope, cancer survivorship, caregiving, burnout, and the healing power of pets.
Read his blogs at www.AskDoctorEd.com and follow him on Twitter @Edward Creagan.
After you read this book, then check out his newest award-winning book, Farewell: Vital End-of-Life Questions with Candid Answers from a Leading Palliative and Hospice Physician, also available on Amazon.
Awards for this book:
Always wanted to know how to help your body, mind, & spirit with simple somatic techniques but don’t know where to start? Keep reading.
Have you suffered trauma in the past? Have you been wanting to relieve unusual symptoms but can’t seem to get to the bottom of it? Stored trauma can often lead to physical pain and the psychological anguish that comes along with it. Trauma can be defined as anything that results in us being stuck in a physical, emotional, or behavioral pattern.
Want to say goodbye to all of the overwhelming & complex info out there & discover what easily works for you? You see, using somatic healing to your benefit doesn't have to be difficult, even if you feel like you've already tried everything. You don’t need to spend thousands on therapy sessions either.
In fact, it's easier than you think.
Cross your hands over your chest, so you are making a butterfly shape with your fingers pointing up. Then, link your two thumbs together. Use your hands to tap alternately on your chest's left and right sides. This forms a connection between the left and right sides of your brain.
Take note of your surroundings and anything going on. This should help calm you, give you a feeling of peace, & help you process whatever current issue causing you stress might be.
A study in 2020 focused on how social pain, i.e., isolating yourself or negative experiences of interaction, can result in physical pain. Something like trauma, often seen as a mental aspect, can manifest itself in physical reactions such as headaches, muscle tension, fatigue, and stomach trouble.
Here’s just a tiny fraction of what you’ll discover:
& much more.
Imagine how you'll feel once you're able to easily use the magic of somatic therapy to reach your full potential. How will your body, mind, & soul feel once you release what no longer serves you & step into your true self?
So, if you have a burning desire to easily use somatic techniques to your benefit, then scroll up & click add to cart.
Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding. Here is his classic bestselling autobiography, which explains how the “Austrian Oak” came to the sport of bodybuilding and aspired to be the star he has become.
I still remember that first visit to the bodybuilding gym. I had never seen anyone lifting weights before. Those guys were huge and brutal….The weight lifters shone with sweat; they were powerful looking, Herculean. And there it was before me—my life, the answer I'd been seeking. It clicked. It was something I suddenly just seemed to reach out and find, as if I'd been crossing a suspended bridge and finally stepped off onto solid ground.
Arnold shares his fitness and training secrets—demonstrating with a comprehensive step-by-step program and dietary hints how to use bodybuilding for better health. His program includes a special four-day regimen of specific exercises to develop individual muscle groups—each exercise illustrated with photos of Arnold in action.
For fans and would-be bodybuilders, this is Arnold in his own words.
When your goals seem far away, all you need to do is own your greatness — Read more to unlock the greatness within using proven strategies!
“It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.” — Mohammad Ali
You may wonder why you’re still stuck in the same place, same mindset, or same circles when there is a big world of opportunities out there. So, what’s holding you back? Is it financial status? Few growth opportunities? Narrow professional network? Whatever it may be, the truth remains: Your greatness is mostly dependent on YOU.
Yes, all these external factors play big roles in your success. But, more often than not, it’s YOU who get in your own way. You just don’t realize it yet. And if you do, you don’t know how to overcome the negative beliefs that keep you down.
What do you do now?
Start with “Owning Your Greatness: Unlock the Greatness Within With the Power of Affirmations — Expert Tools, Tips, Insights, and Techniques to Maximize Positive Affirmations and Elevate Your Life”!
Here’s what you’ll get:
● Unlock unlimited self-development using foolproof strategies to challenge negative, unhelpful thoughts
● Deep-dive into how self-affirmations work and how you can tailor your actions and mindset to complement your goals
● Learn and adopt the most effective strategies to reduce negative self-beliefs, boost self-confidence, increase self-awareness, and maximize happiness
● Immerse yourself in the science of positive affirmations so you can hack your brain into becoming more accepting of positive behaviors
● Learn about the 2 proven tools that boost the power of affirmations so you can boost your chances of success in the short and long terms
● Read about success stories from some of the world’s well-known figures and use their best strategies to unlock the greatness within you
● Learn the best affirmations for happiness, love, success, health, wealth, confidence, self-esteem motivation, and abundance
And so much more!
Even if it doesn’t feel and look that way now, your goals are within reach... but only if you equip yourself with the strategies to make it happen!
With the affirmations for greatness in “Owning Your Greatness”, you too can create the life you’ve always wanted!
Scroll up, Click on “Buy Now with 1-Click”, and Grab a Copy Today!
