Advice and How-To
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“In Mr. Wilson ants have found not only their Darwin but also their Homer.” —Economist
In Tales from the Ant World, two-time Pulitzer Prize winner Edward O. Wilson takes us on a thrilling myrmecological tour across continents and through time, inviting us into his decades-long scientific obsession with ants. Animating his observations with personal stories, Wilson hones in on twenty-five ant species to explain how these creatures talk, smell, taste, and crucially, how they fight to determine dominance. Richly illustrated throughout with depictions of ant species and photos from Wilson’s own expeditions, Tales from the Ant World is a fascinating personal account from one of our greatest scientists—and a necessary volume for any lover of the natural world.
"This volume offers practical advice for women looking to remain authentic in settings that often leave them feeling like outsiders. A well-reasoned strategy for women's success in the workplace." —Kirkus Reviews
How women can speak up and stand out in a business world built for men.
A Top Ten performer at a previous financial advisory services firm, Nora Castro was invited to meet with the senior executive team at her new company. In a boardroom where Castro was the only female in attendance, the president asked for big ideas to save the firm from their shrinking footprint in the industry. Castro’s hand shot up. “I have the answer!” When she was ignored, she responded in a loud voice, “What percentage of executives in our firm are women?” Without acknowledging her, the president called an end to the meeting and the men walked out, leaving Castro sitting alone.
This is the story of how one woman fought her way to the top in a cutthroat industry built and run by men. Through vivid career anecdotes and a little tough love, Castro shows women everywhere—regardless of industry—how to follow her up the ladder and open the door to their own success.
Open Your Own Doors is chock-full of actionable steps for strategically building your career by leveraging a feminine superpower: nurturing relationships. A motivating narrative from a formidable woman, this guide is essential for learning how to speak up and stand out.
How to master the art of raising children… from the very first cry until the moment they fly the nest.
Are you afraid you won’t immediately bond with your newborn baby?
Do you worry that your parenting style might permanently traumatise your child?
Are you scared that you’ll never be good enough as a parent, no matter how hard you try?
If you’re nervous about stepping into the crazy world of parenting, you’re not alone.
According to the UN, over 385,000 newborn babies are brought into this world on a daily basis. Which means life completely changes overnight for thousands of new parents every single day.
Before you were a parent, you probably thought that having a child would be a blissful milestone in your life.
And even though there’s nothing quite as extraordinary as staring into the curious eyes of your child for the first time, the reality is that parenting may be the hardest thing you ever do in your life.
Between struggling to change nappies, soothing your baby’s nonstop crying, and sleeping for only minutes at a time, learning the new skills of raising a child can feel like a steep uphill battle... with no end in sight.
Because even once you become an expert at dressing your baby… your child will continue to grow and develop from a toddler into a teen. And that brings along a whole new set of unexpected challenges.
But parenting doesn’t have to feel exhausting and impossible. In fact, with the right parenting advice, you can easily overcome any obstacle that comes your way… and find joy in moulding your child into a happy, healthy human being.
In Learn More Lovemore, you’ll discover:
And so much more!
You can stop worrying about whether or not you’re parenting the “right” way. In Learn More Lovemore, you’ll find everything you need to know about raising a happy and healthy child... from their early years all the way into young adulthood.
Even if you’ve got years of experience teaching and playing with children, the unique insights in this book will make sure you’re fully prepared to become a wonderful parent.
You can keep spending hours of your time scouring the internet for reliable resources on parenting… or you can instantly calm your anxiety, and discover all the tried and tested steps for raising a child you’re proud of.
If you’re ready to feel confident on your parenting journey, then scroll up and click the “Add to Cart” button right now.
Are you a first-time dog owner? Want to raise a healthy, well-behaved pup? Then you need to keep reading …
You just got your new dog!
You have the cute doggie bed, the latest toys, and a month’s supply of delicious kibble. But … now that she’s here, your mind is whirling! Where does she sleep? Where does she pee? Why is she biting us?
Don’t panic! All the answers are at your fingertips!
Being a first-time puppy parent is not an easy job but it can be a smooth experience once you learn the essential tips and tricks for successfully raising your new dog.
You don’t want to have a pup that pees all over the house and chews up your shoes everyday!
Raising a new pup can be incredibly challenging! Studies show that 61% of first-time dog owners report that their dog struggles with some sort of behavioral issue.
But don’t worry! With reliable strategies based on expert research, you can be a confident pup parent and you won’t have to worry about chewed-up socks and stepping in pee puddles all over the house!
In Teach, Train, Play: The Ultimate 7 Step Survival Guide For First Time Dog Owners, you will discover:
And much more!
Even if you have never owned a dog before, you can become a capable, content new pup parent and raise a well-adjusted and well-behaved dog!
So if you want to ensure you don’t raise a destructive, out-of-control, furry monster, then click the buy now button with one click to get your book instantly!
Parenting a teenage girl is tough, but it can be one of the most rewarding experiences of your life!
Does your teenage daughter seem distant to you or find you embarrassing?
Are you constantly worried about the stress and anxiety that teenage girls go through from social life to school?
Are you struggling to keep up with her as she transitions from child to adult... and it’s proving to be one of the hardest things you’ve done?
It’s no shock to say that being a teenager is one of the hardest periods of any girl’s life.
Especially in the age of technology and social media, teenage girls are constantly being bombarded by stress, anxiety, and an outbreak of emotions.
You may miss the way she used to be with her pigtails and stuffed animals, but now it’s time to get back to reality and build a loving mother-daughter relationship!
Even if she keeps storming off and slamming her bedroom door at anything you say, your teenage daughter looks up to you.
She sees you as a role model and you need to bring life to that position.
When you’re worried about your teenage daughter, it’s always a mother’s instinct to make sure she is well and free from stress and anxiety.
Learning how to be a part of their lives and save them from their struggles will put them on the path to becoming a well-rounded adult.
In ”Mom’s Guide” Parenting Your Teenage Daughter, you will discover:
And much more.
If you’re feeling helpless and defeated because your teenage daughter is proving to be difficult to connect with, that’s perfectly normal in the process.
There are tons of situations that will make you want to pull your hair out… but there’s always a solution.
Understanding your daughter is the first step towards a healthy relationship so you can help her overcome any issue that may arise.
If you’re ready to build a positive relationship and watch your daughter grow into a responsible, well-rounded adult, then scroll up and click the “Add to Cart” button right now.
“I am most grateful for two things: that I was born in North Korea, and that I escaped from North Korea.” - Yeonmi Park
"One of the most harrowing stories I have ever heard - and one of the most inspiring." - The Bookseller
“Park's remarkable and inspiring story shines a light on a country whose inhabitants live in misery beyond comprehension. Park's important memoir showcases the strength of the human spirit and one young woman's incredible determination to never be hungry again.” —Publishers Weekly
In In Order to Live, Yeonmi Park shines a light not just into the darkest corners of life in North Korea, describing the deprivation and deception she endured and which millions of North Korean people continue to endure to this day, but also onto her own most painful and difficult memories. She tells with bravery and dignity for the first time the story of how she and her mother were betrayed and sold into sexual slavery in China and forced to suffer terrible psychological and physical hardship before they finally made their way to Seoul, South Korea—and to freedom.
Park confronts her past with a startling resilience. In spite of everything, she has never stopped being proud of where she is from, and never stopped striving for a better life. Indeed, today she is a human rights activist working determinedly to bring attention to the oppression taking place in her home country. Park’s testimony is heartbreaking and unimaginable, but never without hope. This is the human spirit at its most indomitable.
The world is full of tigers, but only some of them are real. Learn their ways and you’ll become stronger, wiser, and more resilient.
Our world is in turmoil, bearing down on our minds and bodies with increasing pressure, acute crises, and wicked problems. Our aboriginal bodies—sculpted for success in wild, outdoor environments—have no idea how to adapt. Cortisol surges through our tissue, driving us toward impatience, distress, dysfunctional behavior, and declining health.
The standard narrative tells us that stress is an individual problem with individual solutions. It’s a lifestyle issue, a medical condition, and a challenge to our personal well-being. But the standard narrative gets it wrong. In fact, stress is a systemic, psychosocial problem and a global health issue. It’s a shared predicament that demands collective action. The good news is that stress can actually be the key to unlocking a more functional and fulfilling future for all of us.
Beware False Tigers is a book about focus. It’s about responding appropriately, to the right tigers, in the right proportion, at the right time. As you’ll discover, our encounter with stress can be fascinating, powerful, and incredibly meaningful.
✨If you want to live intuitively alongside the manifestation of your aligned and abundant life, then keep reading…✨
you can.
There is a profound sense and feeling of magick in this world and this book is my invitation for you to bathe in it.
You are about to witness the unfoldment of your own magick and contribute to a life of aligned manifestations, prosperity and wealth.
The only thing you have to do is read the first word… then the second… then the third… and so on This book is filled with tools and techniques and journal prompts and practices that my mentors and teachers, my witchy peers, my students, and I have all been using for years.
This is a direct invocation to creating and nurturing an abundant life. It’s so fruitful. You’ll see.
This journey is exactly what is going to push us towards that delicious feeling of divine liberation. And it’s even more yummy when we do it all together.
Even though we may not see each other, we are a global tribe of witches, supporters, and unconditional lovers.
As you read this book, you will notice that your entire tribe, human and non-human, are all kindly by your side
With love, gratitude, and sweet vibrations,
Mona Moon ❤️
"This book is a masterpiece. It's a combination of mysticism, mindset and manifestation with the most relatable human experiences that will guide you to your own authentic magic and witchcraft to manifest your wildest dreams."- Sarah D'Angelo
In this book, you will discover:
If you’re here,
I believe you attracted this moment.
You are just here for some undeniable reason.
Maybe you want more of something in your life... or less of something.
I'm not sure what you did before these moments, but somehow you ended up here and manifested this.
✨ If you are still reading and feel a warming sense inside of you asking you to dive into this journey, then click "Add to Cart" and see where this takes you. �� Wishing you joy for these moments of unfoldment
“Irreverent.” “Funny.” “Essential.” Award winning.
Read this book before you publish your book.
You just wrote your first book. And there you are. Stark naked. Vulnerable. Wondering what to do next to get your masterpiece published.
This is the one book you need to read and follow if you’re writing a book for the first time. Why? Because you’ve never written a book before. This is new territory.
To write a successful book, you need to find and work with an editor who shares your passion for your work and your message and who will help you make your book sing. And sing a smash hit. A blockbuster of a message, clearly and carefully constructed so readers love you and your work and leave you five-star Amazon reviews only because they don’t have more stars to give.
This is a toolkit for tinkering under the hood of your working manuscript so you, the author, can take your work as far as you can before an edit and production such as cover design and not dump a half-baked chocolate cake on some poor schlub of an editor to “fix.”
Don’t make first-time author mistakes. No matter what you think, you do need an edit. Not from the English teacher next door. You can’t self-edit either. A professional editor knows how to navigate those thorny commas and can solve your organizational questions. An editor can guide you through the murky waters of modifiers and passive sentences, correct typos, and get your book manuscript polished and on its way to production.
Even if you slept through English class, never turned in book reports, and don’t know a thing about publishing the book of your dreams, your name is on the cover and you don’t want to be embarrassed. Turn your vulnerability into confidence with these insider secrets to publishing success when working with an editor.
No, this is not a grammar book (ick) or a guide to self-editing (can’t be done well). This is not a dry, boring book about usage or sentence structure.
Although the author, a veteran nonfiction editor, specializes in memoir, true crime, business/leadership, and self-help, her advice holds true for fiction writers as well.
Get your questions answered (and more):
BONUS: Checklist for Authors to Fine-Tune a Manuscript before Editing Begins
BUY a copy today, because you need to know these insider secrets to happily work with an editor on your way to publishing success.
Resolve all your confusion in life!
A mind that is fragmented and sees the world in terms of what is me and not me, good and bad, will be caught in endless conflict. Because externally, we are always trying to control what is “not me,” and internally, we always get perplexed trying to figure out whether our actions came from our “higher” or “lower” self. As Albert Einstein said: “We can not solve our problems with the same level of thinking that created them.”
This book will help you to understand:
Many of us are starting to become tired of this game of life. We have been comparing and striving all our life. But no matter how much success we have achieved—we are still hollow and still have found nothing fulfilling. We don’t even know if happiness exists because it is no longer a living thing in our experience—it has become dead, as we only know it as a concept or memory.
We have sought self-help advice, philosophies, and religious teachings to transform ourselves but have not gotten anywhere. We have made some superficial improvements—like adopting a new mindset—but our core remains the same. We are still competitive, still fearful, and we get disturbed all the time.
The problem with all attempts at self-improvement is that we do not address the fundamental problem, which is: who is the “you” who needs to be improved? We do not see that the one who is making the improvement is the same one who needs to be improved. The more we try to improve, the more conflict we introduce, within and without. The more knowledge we stuff in our heads, the more we become trapped in a conceptual prison of reality. Inevitably, the more confused we get in life.
The book guides the reader out of their distorted beliefs to experience reality beyond the mind. When the deeper intelligence is allowed to flourish without our mind's interference, then the game of life becomes effortless.
If you’ve always wanted to leave city life behind but don’t know where to start then keep reading...
Are you sick and tired of the daily grind?
Have you tried countless other solutions but nothing seems to work?
Do you finally want to say goodbye to living in congested towns and cities and discover something that actually works for you?
If so, then this book is for you.
You see, off grid living doesn’t have to be difficult.
Even if you’ve tried searching for the perfect plot of land and failed.
The truth is, it’s much easier than you think.
Amazon Best-selling author, Bradley Stone provides you with a step-by-step blueprint to becoming self sufficient and living off grid without the worries of sourcing reliable information.
In Off Grid Living Bible, you’ll discover:
Imagine how you’ll feel once you settle into your remote, self-sufficient home, and how your life could change for the better.
So even if you’re a seasoned city dweller, you can start your off grid living journey with Off Grid Living Bible
If you’re ready to live off the grid then scroll up and click “add to cart” NOW!
When you hear the word diet, what comes to mind?
Your thoughts probably jump to the latest fad that celebrities are raving about or your own experiences with diets that felt restrictive and unrealistic.
But at its core, a diet is very different from dieting. One encompasses the foods that you eat, while the other tries to control those foods.
For most people, nutrition is a bit of a mystery. With hundreds of sources of information that often conflict with one another, it can be totally overwhelming to even know where to begin.
You might have been led to believe that to truly understand your nutrition, you need to work with expensive dieticians or personal trainers -- but this couldn't be further from the truth.
The reality is that anyone, including you, can start to make changes in their diet that will immediately start having positive effects both mentally and physically.
But how do you do that?
By understanding your dietary habits and the tendencies you have around food, you 'll discover exactly how much your subconscious is impacting your health and wellness.
Once you recognize the power of your thoughts and mindset, you can harness that power to start creating real, lasting change in your life.
In Breaking Bad Eating Habits, here is just a fraction of what you will discover:
And much more.
Now is your chance to take the time limit off of fixing your nutrition. Say goodbye to diets that promise to transform your health in just 15 days or give results that won't last more than a few weeks.
Instead, make the choice to truly invest in your health -- take an approach that considers every aspect of living healthfully and doesn't just give you a meal plan and a few useless dieting "hacks."
Over the last few years, the demand for online teachers has been steadily growing.
But now it’s exploded.
The problem is -- there are not enough teachers out there.
Math, English, Science… Whatever your expertise, there are tons of students everywhere who are looking for you right now!
How do you reach them?
What curriculum should you teach?
Do you need to be business-savvy to succeed?
If you’re thinking of starting your own online teaching business, these questions are something you seriously need to think about.
Typically, when you think of digital learning, you might imagine private, one-on-one classes.
Of course, it’s possible to earn some sort of income like that.
But one-on-one means that there is a limit to how much you can earn as a teacher.
With International Online Teaching, you could go bigger!
All you need is the right mindset, tools, and knowledge to help you reach thousands of students worldwide while earning a lucrative income.
In International Online Teaching, here’s just a fraction of what you will discover:
And much more.
Whether you’re looking to break free from your current job or you want to discover a rewarding way to supplement your teacher’s income, this is the book for you.
Now, you can find out exactly how to leverage your teaching gifts, make the most of your time, and do it all from the comfort of your own home.
If teaching is your calling, it’s time you make the most of it!
The one universal truth we all know is that nothing is permanent.
The same goes for the quality of your skin.
You may want to prolong your good looks…
Or want to know how to take care of wrinkles and fine lines that arrived way too early, not to mention, uninvited.
But anti-aging skincare has a lot more to do with health than it does looks.
The problem is that there is a lot of conflicting information out there about what you should and shouldn't be doing.
You start listening to widespread myths like “let your skin breathe”, “the skin gets used to products”, “buy only the expensive lotions”…
And end up neglecting your skincare completely.
The reality is, if you don’t know how to pair the products you use, what ingredients work for your skin type, and which ones will make you break out in a rash...
You can end up feeling frustrated, making your skin look worse than it did before.
That’s why it’s so important to find what really works for you.
When you make time to take care of your skin, you are allowing for crucial self-care among your day-to-day activities.
And when you know how to choose a routine suitable for the needs of your skin, you can actually start to reverse the effects of aging.
As a result, you can look younger, but most importantly feel better!
In Skincare & Other Anti-Aging Tips, you will discover:
And much more.
Even if you think your skin looks fine now, a skincare routine is about maintaining the beauty you already have.
And it’s never too early (or too late!) to start taking care of yourself and your skin!
Skincare isn’t just a short-term beauty treatment -- it’s a way for you to look younger, feel better, and prevent early aging.
Have you struggled to make progress lifting weights? do you want to feel stronger and build some muscle in a sustainable way? it seems simple enough but only with the right training.
The style of training I am going to lay out for you has been around since ancient Greece, it is tried and tested method of building strength and developing your body all you must do is follow this book.
The best thing is that this training is for everyone, As you age you lose muscle naturally and it becomes harder to build it so strength training becomes a key part of your regimen to help slow that process and even reverse it.
As a young to middle-aged adult building muscle becomes important to increase your base metabolism to help keep weight off as you age and to develop a muscular physique so that as you age you will be able to maintain it.
I’ll take you through each exercise holding your hand from form to reps and sets and if you don’t know what these mean don’t worry I’ll go through that too,
you’ll also find out:
· The mindset you need to succeed in your training
· The common mistakes that everyone makes but you won’t
· 3 secrets to level up your training
· The best assistance exercises to squeeze out extra progress
· The training regimen that will get you going within 60 days
These are tried and tested methods that have worked for people I have coached, so if you are ready to start this journey scroll up and add to cart.
*Start your Data Science career using Python today!*
Want to begin a new lucrative career as a Data Scientist? Learn to solve real world problems using Artificial Intelligence and Machine Learning skills – with step-by-step instructions and downloadable code samples!
Are you interested in becoming a Data Scientist but overwhelmed by the complexity and don’t know where to start?
Then let this breezy and fun little book on Python and machine learning models make you a data scientist in 7 days!
This book is for beginners who would like to master predictive analytics and obtain a job in fast growing field of data science! Let experienced Data Scientist and Best-Selling Author, Daneyal Anis, share with you the most common real-world analytics problems and how he solved them in his 10+ years in this field.
In this book Daneyal shares common time saving and automation use cases like:
And in-demand and popular data science use cases like:
All the examples come with downloadable Python code that you can use today!
You also get to see foundational and well-known Python libraries in action such as NumPy, Scikit-Learn, Seaborn and more advanced libraries like BeautifulSoup, FastDTW, Facebook Prophet and Folium!
By the end of this book the readers will be able to design, train and validate their very own artificial intelligence models – with real world applicability from day 1!
If you are on the fence about making the leap to a new and lucrative career as a Data Scientist, this is the book for you!
What sets this book apart from other books on the topic of Python and Machine learning?
What do I need to get started?
You will have a step by step action plan in place once you finish this book and finally feel that you, can master data science and machine learning and start lucrative and rewarding career!
Ready to dive in to the exciting world of Python and Machine Learning?
Then scroll up to the top and hit that BUY BUTTON!
Do you often feel like you’ve been dealt a bad hand in life?
You crave peaceand wish you could get up when the world wants you to give up, but you don’t know how to do it?
If this happens frequently, you might be one step away from sinking deep into misery and self-loathing.
Or perhaps, you’re already there.
Here’s the thing though: there’s no such thing as perpetual unhappiness.
Being unhappy is a frame of mind, and your mind is something you have complete control over.
No matter what you do, the world will keep throwing challenges at you: difficult co-workers, hard decisions, devastating personal tragedies… You cannot change that.
But what you can change is how you respond to it.
It’s up to you whether you feel frustrated, depressed, angry, and helpless, or meet those challenges head-on and stop the world from overpowering you.
To be able to deal with life on your own terms, you need to know how to protect yourself from enemies of happiness: negative thoughts, low self-esteem, and victim mentality, to name a few.
In other words, you need to build an impenetrable mind-armor that will shield you from any negativity, insecurity, and emotional distress.
Are you ready to train your mental toughness to perfection?
In Armor Your Mind, you will discover:
And much more.
Armoring your mind doesn’t mean you’ll never feel unhappy or frustrated again. You will, because you’re human.
But what you will not do is let those frustrations and negative thoughts take control over your life.
With your mind-armor, you’ll be able to stay calm and centered in the face of a challenge, and prevent both mental and emotional havoc from the experience.
Would you still drive a 500 horsepower car, if you know that you have access to a 1000 horsepower automobile?
Obviously No!.
Then why would you use a limited portion of your brain’s thinking abilities, when you can develop a holistic multi-perspective thinking.
THINK WITH FULL BRAIN is all about how to harness the full potential of your brain by developing multiple thinking approaches. The book offers a holistic approach to empower you unleash your left brain’s logical, organized thinking as well as your right brain’s emotional, and creative thinking preference. This is your guide to avoid thinking in silos and develop a full brain thinking approach to take your decision making and problem solving skills to the next level.
As Winston Churchill rightly said:
“The empires of the future are empires of the mind”
Are you happy to see your daughter growing up but DREADING having to explain all the details?
You understand that puberty is a normal part of life, but you’re worried about how to explain it to your little girl without it being awkward.
It feels like yesterday that she was just a baby, and you can’t believe that this stage of her life arrived so quickly.
If this sounds like you, then don’t worry; Elizabeth Maatman has the answers you’re searching for.
Puberty is one of the first signs that your daughter is growing up―and that’s something to be celebrated.
The problem is that for most girls, going through puberty sucks. There are periods, cramps, acne, mood swings, body odor, and the list goes on.
For many, periods are not just an inconvenience—it’s a significant life issue that forces sick days, increases self-consciousness, and causes new emotions.
How can you explain this to your daughter?
If you're a parent who:
then Elizabeth Maatman can help you.
Many parents decide not to talk to their daughter about puberty, but they miss out on a once in a lifetime opportunity to build a new type of trust in their relationship.
The first step to talking to your daughter about her hormones, physical development, and periods is remembering that this is a celebration, and not something to “get over with.”
In Changes In Me During Puberty: Parents Edition, here is just a fraction of what you will discover:
And much more.
Even if you think your daughter may not want to speak about this topic with you, it’s important to remember that this may be a confusing stage in her life, and it’s necessary to give her space until she is ready.
When she is ready, you need to be prepared.
There are a lot of fascinating stories out there about tiny houses.
A young woman builds a tiny cabin in the woods to live a simpler and more eco-conscious life...
An older couple buys a tiny house so they can retire without financial stress...
A family of four has a tiny house on wheels built so they can find adventure and pursue minimalism...
These stories are no doubt inspiring, yet when it comes to turning our own realities into tiny house success, the journey toward the tiny house life can feel a bit overwhelming.
Maybe you have already spent time scouring the internet, looking at pictures, reading blogs, and watching videos, yet it seems like your tiny house isn’t any closer to becoming a reality.
There are just so many questions to be answered. We’ve all been there.
Because of these challenges, Jordan Liberata wrote Live Tiny & Be Free as a way to help people take the steps needed to find their own personal form of tiny house freedom.
As an author with extensive experience in off-grid living, minimalism, and tiny houses, he has a love for the tiny house movement and the way it can activate change in people’s lives.
Through hundreds of hours of research, hearing the stories of others, and spending time living tiny, he has created a book that seeks to answer many of those questions that can be so tricky.
In this book, you will discover:
and much more…
The tiny house movement is growing globally for a reason. According to Money Crashers, 68% of people that live in tiny houses are mortgage-free.
Beyond savings, tiny houses produce over 5000 pounds less CO2 compared to traditional houses, according to a study done at the College of St. Benedict.
While these stats are quite enticing, the idea of going tiny can still be a bit scary. You may be wondering: is this really for me? What if I have kids? Am I too old for this?
The truth is, the tiny house movement suits all people in all walks of life. In fact, tiny house owners are spread pretty evenly among all ages. Moreover, tiny houses are often built for individuals and large families, and everything in between.
The tiny life is yours if you want it, it’s just a matter of making a plan and putting it into motion. This book is here to help you do just that.
