Non-Fiction New Releases

Non-Fiction New Releases

A Beginner’s Guide to Sustainable Plant-Based Weight-Loss

by Shane Corbitt


Those extra pounds can be stubborn -- but now’s the time to beat them to the curb!

Are you sick and tired of trying diet after diet… only to be disappointed every time you get on the scale?

Do you feel drained and lazy throughout the day because you’re not getting the nutrients you need?

Have you read tons of other diet guides, but they just seem too complicated to understand?

Let’s get one thing straight: losing weight doesn’t happen with the push of a button.

There are tons of diets out there that promise you will lose 10 pounds in a week.

Whether it’s a keto diet or not, most of these won’t work -- why else would you be here?

This is your chance to change your lifestyle and live a healthy life with a plant-based diet!

Research has proven that plant-based diets can turn your life the right way around...

A study from The Permanente Journal reveals that plant-based diets have gained popularity because of the many health benefits revolving around them -- countless healthcare practitioners constantly recommend this form of diet from the rest!

With the help of this simple diet, you can finally take in the nutrients your body needs to thrive… all while losing weight in the process.

In A Beginners Guide to Sustainable Plant-Based Weight Loss, you will discover:

  • A straightforward guide to following a plant-based diet that will enrich your life and put you down the path of a healthy lifestyle
  • 20+ plant-based recipes that are incredibly easy to make -- even if you have no experience in meal prepping
  • The numerous benefits to plant-based diets that explain why this lifestyles has gained worldwide recognition
  • Tips and tricks to help you prepare for this life-changing diet and make sure the transition is smooth-sailing
  • The main difference between plant-based diets, veganism, and vegetarianism that will help you understand what kind of lifestyle you are following
  • The science behind how plant-based diets can truly help your weight loss journey -- no gimmicks here!

And much more.

Plant-based diets have become such a trend because of their incredible advantages. Not only do they help you, but they also help the environment!

You may feel overwhelmed about changing your lifestyle, but A Beginners Guide to Sustainable Plant-Based Weight Loss will make the shift incredibly easy for you.

Follow in the footsteps of countless others who are taking action, and see yourself thrive in a whole new light!

What are you waiting for? This is your moment to change your life for the better!

If you’re ready to live a healthy life and be a part of the plant-based diet community, then scroll up and click the “Add to Cart” button right now.

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Armor Your Mind

by Carl Prox


Being Unhappy Is A Choice: Discover How To Stop Sabotaging Yourself and Build Mental Resilience.

Do you often feel like you’ve been dealt a bad hand in life?

You crave peaceand wish you could get up when the world wants you to give up, but you don’t know how to do it?

If this happens frequently, you might be one step away from sinking deep into misery and self-loathing.

Or perhaps, you’re already there.

Here’s the thing though: there’s no such thing as perpetual unhappiness.

Being unhappy is a frame of mind, and your mind is something you have complete control over.

No matter what you do, the world will keep throwing challenges at you: difficult co-workers, hard decisions, devastating personal tragedies… You cannot change that.

But what you can change is how you respond to it.

It’s up to you whether you feel frustrated, depressed, angry, and helpless, or meet those challenges head-on and stop the world from overpowering you.

To be able to deal with life on your own terms, you need to know how to protect yourself from enemies of happiness: negative thoughts, low self-esteem, and victim mentality, to name a few.

In other words, you need to build an impenetrable mind-armor that will shield you from any negativity, insecurity, and emotional distress.

Are you ready to train your mental toughness to perfection?

In Armor Your Mind, you will discover:

  • How to utilize the extraordinary power of positive thinking, and the bulletproof strategies for eliminating negative thoughts
  • How to build self-confidence, identify your strengths, and deal with failure without frustration and anxiety
  • How to detect your bad habit triggers, and use them to escape a dangerous, destructive habit loop
  • Techniques for escaping the victim mentality that blocks happiness, poisons self-acceptance, and hinders personal growth
  • Why your fear of being vulnerable is preventing you from being happy, and how to get rid of it for good
  • Techniques for developing tunnel vision focus to help you stay focused on your goals no matter what
  • How to deal with discomforts and conflicts while preserving your emotional health and maintaining clarity

And much more.

Armoring your mind doesn’t mean you’ll never feel unhappy or frustrated again. You will, because you’re human.

But what you will not do is let those frustrations and negative thoughts take control over your life.

With your mind-armor, you’ll be able to stay calm and centered in the face of a challenge, and prevent both mental and emotional havoc from the experience.

If you’re ready to build an armor of happiness for your mind, then scroll up and click the “Add to Cart” button right now.

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Live Tiny & Be Free: Everything You Need To Know About Tiny House Basics, Living, Ideas, and Design

by Jordan Liberata


Considering a tiny house but aren’t exactly sure how to get there? If so, then keep reading...

There are a lot of fascinating stories out there about tiny houses.

A young woman builds a tiny cabin in the woods to live a simpler and more eco-conscious life...

An older couple buys a tiny house so they can retire without financial stress...

A family of four has a tiny house on wheels built so they can find adventure and pursue minimalism...

These stories are no doubt inspiring, yet when it comes to turning our own realities into tiny house success, the journey toward the tiny house life can feel a bit overwhelming.

Maybe you have already spent time scouring the internet, looking at pictures, reading blogs, and watching videos, yet it seems like your tiny house isn’t any closer to becoming a reality.

There are just so many questions to be answered. We’ve all been there.

Because of these challenges, Jordan Liberata wrote Live Tiny & Be Free as a way to help people take the steps needed to find their own personal form of tiny house freedom.

As an author with extensive experience in off-grid living, minimalism, and tiny houses, he has a love for the tiny house movement and the way it can activate change in people’s lives.

Through hundreds of hours of research, hearing the stories of others, and spending time living tiny, he has created a book that seeks to answer many of those questions that can be so tricky.

In this book, you will discover:

  • The most important question most people fail to ask when going tiny
  • How to determine what type of tiny house you need (hint: it’s probably not what you think)
  • Transformative ways to kickstart your tiny house journey...before you even start the process of buying or building
  • Why most people screw up their tiny house budget and how to learn from those mistakes
  • How to protect your tiny life from unforeseen risks
  • How to turn 400 square feet into a home by following design secrets
  • How to design plumbing and electricity without breaking the bank or putting yourself in danger
  • Why you can DIY construction even if you’ve never built a thing in your life
  • The most frequently forgotten tiny house design feature and why it is so important to incorporate from the start
  • The single biggest barrier to beginning your tiny life and how to overcome it

and much more…

The tiny house movement is growing globally for a reason. According to Money Crashers, 68% of people that live in tiny houses are mortgage-free.

Beyond savings, tiny houses produce over 5000 pounds less CO2 compared to traditional houses, according to a study done at the College of St. Benedict.

While these stats are quite enticing, the idea of going tiny can still be a bit scary. You may be wondering: is this really for me? What if I have kids? Am I too old for this?

The truth is, the tiny house movement suits all people in all walks of life. In fact, tiny house owners are spread pretty evenly among all ages. Moreover, tiny houses are often built for individuals and large families, and everything in between.

The tiny life is yours if you want it, it’s just a matter of making a plan and putting it into motion. This book is here to help you do just that.

 

If you want to attain tiny house freedom, then scroll up and click the Buy Now with 1-click button to get your book instantly.

 
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My Strength Is Her Strength: The Beautiful Art of Positive Practical Parenting for Girls With ADHD

by Leslie K. Brown


Your daughter's ADHD should never hold her back: discover how you can use your own parenting power to feed her inner strength.

Did you know that Emma Watson was diagnosed with inattentive ADHD while she was filming for Harry Potter?

Idolized as Hermione by children and respected by teens for her activism and advocacy, Emma Watson is an inspiration to girls of all ages… and everything she’s achieved, she’s managed alongside her ADHD.

She’s the perfect role model for girls with ADHD -- a group who often find themselves marginalized and misunderstood. And if you’re a parent to one of these girls, the chances are, you face many struggles you never expected to face as a parent.

How many times have you looked for help, only to find that resources are targeting externalized symptoms like hyperactivity and acting out?

But your daughter’s ADHD manifests differently. Her symptoms are more internalized. Perhaps she’s anxious and withdrawn, she has trouble focusing, or she appears not to be listening.

All too often, these girls are overlooked.

So how can you help them fit into a world that seems to not be designed for them?

The answer starts with yourself: through arming yourself with knowledge about ADHD in girls, you can help your daughter navigate the world and let her brightest qualities shine.

Because all those quirks her ADHD gives her can be advantages if she’s guided and taught to harness their power.

It’s not about forcing her to fit into a neurotypical mold: it’s about teaching her how to use her strengths and skills to find her own place within the world.

By strengthening your own understanding of how ADHD affects your daughter through each stage of development, you can fortify her with the skills she needs to be a brilliant and inspirational young woman.

In My Strength Is Her Strength, you’ll find a complete guide to parenting girls with ADHD and building your own strength in order to feed hers. You’ll discover:

  • A fundamental understanding of ADHD and how it manifests differently in girls and boys
  • Why early intervention is crucial for girls with ADHD -- and how you can spot the signs early
  • The underlooked strengths ADHD can give children -- and how you can help your daughter identify hers
  • A closer look at the challenges your daughter will face at each stage of development -- and how you can support her from preschool straight to her high school graduation
  • How positive parenting can be your superpower (and exactly how you can make sure it is)
  • How to use the ‘Fix You First’ strategy for parenting children with ADHD
  • Puberty, sexuality, and social media -- a clear guide to navigating the sensitive side of parenting teenage girls with ADHD
  • Common coexisting conditions in girls with ADHD (because knowledge is power)
  • A comprehensive guide to seeking help and support at any stage of your parenting journey
  • 3 fundamental areas where a routine is essential -- and how you can establish lifelong healthy habits from a young age

And much more.

If you’re worrying about your daughter’s future, you can rest assured that she has the same chance of success as her neurotypical peers -- and she even has some unique character traits that can put her one step ahead of the game… if she knows how to use them.

By learning how to build a strong, positive approach to parenting, you can nurture your daughter and watch her flourish every step of the way.

ADHD isn’t a disability. It’s simply a different operating system… and together, you and your daughter can learn to harness its power.

If you want to feed your daughter’s inner strength and help her excel in all areas of life, then scroll up and click “Add to Cart” right now.

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Build Consciousness by Expanding Awareness

by Ruth Ford Elward


Build Consciousness by Expanding Awareness was borne from a heart-to-heart conversation between a loving grandmother and her adult grandson. It quickly grew into powerful lessons about the human experience, society’s collective consciousness, and incredibly powerful anecdotes about the search for meaning.

The lessons, in-depth discussions, and life-changing essays serve as a guide for all who want to build their consciousness to live a more fulfilled and well-rounded life. Each chapter speaks to finding inner wisdom, breaking free from distortions of the ego, connecting with consciousness through expanding awareness so that we may transcend negative patterns, letting go of bad habits, relinquish limiting beliefs, and expand our potential.

Filled with insights, unique perspectives, inspiration, philosophy, science, mysticism, and quotes from prominent figures from all ages, around the globe, this book highlights mindful practices and methodologies that serve as a roadmap for your personal development and journey to expanding your awareness and creating a strong foundation for your personal consciousness.

No matter who you are or what line of work you’re in, you will find value in this journey. Not only will it expand your awareness and build your consciousness, but it will increase your ability to focus on your physical energies, relationships, business environment and abilities, thoughts, and activities. This will help you discover new levels of surrender and openness.

Read the stories and essays. Let the magnitude of what you’re absorbing push you to dig deeper, adapt, and live the happy life you’ve always craved!

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Reverse Your Type 2 Diabetes

by Lori Kitts


This all-natural “biohack” can restore your health and keep you off those dangerous meds — for good.

Have you recently been diagnosed with type 2 diabetes… and feel guilty about the lifestyle choices you’ve made?

Is having to take medication getting in the way of living the kind of life you want?

Do you get frustrated every time you have to pass on your favorite foods while your friends and family enjoy themselves?

If you’ve been struggling to find a permanent solution for your type 2 diabetes, you’re not alone.

According to data from the Journal of Epidemiology and Global Health, over 462 million people around the world are affected by type 2 diabetes. And with recent health trends, this number is expected to keep growing.

You’ve likely been swarmed by dozens of medical “experts” who tell you what you should and shouldn’t do to treat your condition.

Like how “moderation is key” when it comes to your diet...

And why you have to take your insulin regularly…

And that there is absolutely no cure for type 2 diabetes.

But the unfortunate truth is that most of these “facts” are merely outdated myths.

Because if you want to treat type 2 diabetes, you don’t have to go vegan and eat “rabbit food” for the rest of your life.

Unlike traditional “doctor-recommended” diets for diabetics, you can have the fatty slabs of steak… along with a creamy tiramisu — and eat it, too!

In fact, with these modern “biohacking” techniques, you can lose weight and normalize your glucose levels in a way that’s healthy and sustainable… so you can stop worrying about what you eat and start loving food again.

In Reverse Your Type 2 Diabetes, you’ll discover:

  • The secret to losing fat… by eating fat — why sticking to a high-fat diet could actually be good for you
  • 4 biohacking methods you can use to boost your health without relying on prescription drugs
  • 7 effective exercises you can do in your living room — jumpstart your weightloss journey in just 15 minutes
  • Why eating brown rice is a “cancer risk” — read this before you keep eating those “healthy” whole grains
  • The surprising connection between cancer and sugar, and what you can do to prevent yourself from developing tumors
  • The discovery of type 3 diabetes, and how you can avoid contracting this little-known disease
  • Why these “healthier oils” are damaging your brain
  • 11 diabetic medications you should avoid — these side effects will make you think twice about getting your next prescription
  • How to live a truly fun and active lifestyle, without spending hours in the gym
  • FREE BONUS GIFT: The 9 Deadly Myths Your Doctor Believes In

And much more.

The conventional wisdom surrounding type 2 diabetes simply isn’t valid anymore.

You don’t have to surrender the rest of your life to years of tasteless meals and unsafe medications that will only worsen your health.

Reverse Your Type 2 Diabetes reveals the truth about standard diabetes treatments and gives straightforward solutions to help you tackle your condition without flipping your world upside down.

Living with a diabetes diagnosis doesn’t have to feel like a death sentence. With the proper guidance, choices, and perspective… this can be a doorway to a whole new life.

If you’re ready to understand the truth about diabetes and defeat your diagnosis, then scroll up and click “Add to Cart” right now.

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5 Secrets to Multiply Your Real Estate Portfolio: New Investors Guide to Increasing Your ROI

by E.J. Williams


Are you seeking ways to Multiply Your Real Estate Portfolio, Do you want to create income, build real long-term wealth, and realize financial freedom real estate investing

 

Have you continuously dreamt about investing in Real Estate?

Are you an active member of the Military or a Veteran and you want to learn different ways you can invest in Real Estate?

Do you need to discover diverse means you can accomplish this?

 

Real estate investing is considered as the number one investment that creates lifelong wealth in today's global economy. It can be begun with considerably less expertise, less money, and less time than most of us imagine. This book, “5 Secrets to Multiply Your Real Estate Portfolio” has established steps and methods for New Investors to Increase their ROI. It provides secrets that are right to start with and you can apply them forever to keep growing your real estate portfolio without failure.

 

The book points out the refined things that New Investors must do; the simplest, utmost practical in addition to being most forthright approaches for you as an investor, enthusiastic to ink your deals and begin the journey of building your real estate empire. It conjointly reveals the things you'll covertly and overtly apply for you to be successful. It is now a period for you to enhance your Real Estate Portfolio!

This book covers the following secrets in real estate investing:

Why Invest in Real Estate? The Basics

Partnering Up!

Leveraging REITs

Flipping ‘em

Joining a Real Estate Investment Group

Investing in Rental Properties

Bonus Tip - For Veterans & Active-Duty Service Members

Real-Estate Moguls - The Success Stories

Regardless of how much cash you think you need, how long you think it requires, or in the event that you think every great deal has been taken up, this book “5 Secrets to Multiply Your Real Estate Portfolio-New Investors Guide to Increasing Your ROI” everything you need to start and keep your business ever growing and prosperous.

 
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Excel Formulas and Functions 2021

by Adam Ramirez


Hated math in school, but know that it 
must have its uses? Daunted by the idea of calculations? Or simply sick and tired of the mundane sorting of information you're asked to do in your job?
You need Excel Formulas and Functions 2021—The Intermediate Level!
Discover:

  • A quick overview of the basic structures of Microsoft Excel
  • How to format and present your information in eye-catching ways
  • The key functions to help you avoid complex calculations

And much, much more!
With the most up-to-date information on Microsoft Excel, Excel Formulas and Functions 2021—The Intermediate Level can guide you from disaster to master in a matter of days. So, why wait any longer? Take this opportunity to improve your productivity, efficiency, and financial understanding.
Learn:

  • How and why to visualize your data
  • Easy shortcuts for a household budget
  • The way to determine if a loan is affordable

… along with many more tips and tricks to make your Excel learning journey a quickly progressing pleasure, not a torturous purgatory.

With step-by-step worked examples included to guide your way and sample exercises with solutions to get hands-on practice, this book is the complete package to have you excelling with Excel in no time.
click on the buy now button now and grab a copy of this book today!

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Peeps, Let’s Talk About Money

by A. B. Stanley


It’s not about how much money you make. It’s about how well you manage it.

What are you doing with the money you’re earning?

Do you know where all your money goes after you get your paycheck?

Are there still savings left after all your expenses?

When you’re young and have few responsibilities, it’s easy to place money matters on the back burner.

Retirement seems so far off, and concerns about getting a mortgage or paying for childcare aren’t that urgent.

But you’re never too young to start taking your finances seriously.

What you do with your money today can have a long-lasting impact on how your life will be in the years to come.

No matter how much money you make, if you don’t know how to manage it, you’ll find yourself struggling to make ends meet.

On the other hand, if you manage your finances well early on, you’ll be setting yourself up for a comfortable and secure future.

Unfortunately, many young adults don’t know how to handle their money. But if you’re one of them, don’t fret.

This comprehensive guide will tackle all the essentials of money management -- from budgeting and banking to investing and taxes.

In “Peeps, Let’s Talk About Money” here is just a fraction of what you will discover:

  • The valuable money lessons that you should have been taught in school -- it’s not too late to learn them

  • The crucial items you should always include in your budget -- including one that’s often overlooked

  • Practical tips to help you spend less (without feeling deprived or left behind)

  • Why you need more than one source of income -- even if your current job is paying you a lot

  • The #1 mistake young people make when using credit cards (and what to do when you can’t avoid it)

  • How to build your credit history without drowning in debt

  • The difference between tax deductions and tax credits, and how to take full advantage of their benefits

  • When to consider getting a prenuptial agreement... no matter how much you love your future spouse

  • How to invest like a pro without having to pick stocks or study the stock market


And much more.

Managing your money may seem like a chore at first, but as you practice it regularly, it will become a lifelong habit that comes naturally.

The key is to get started, keep learning and keep on applying the financial lessons you’ve learned.

Someday, you may be the one teaching your own kids these valuable lessons.


If you’re ready to make the right financial decisions that will secure your future, then scroll up and click the “Buy now with 1-click” button to get your book instantly.

 
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Candle Magick for Beginners: A Comprehensive Guide to Spells and Rituals

by Cassandra Jade


Are you new to the world of Witchcraft? Ready to step in to your power and create the life of your dreams? You have come to the right place.

In this guide, you will learn all the foundations of how to perform a spell using candle magick. You'll learn everything from mental work and preparation to what kind of candles to use and when to perform your rituals. Once you have your basic knowledge down, an entire chapter is dedicated to 20+ spells on love, self confidence, wealth, and more.

In Candle Magick for Beginners, you will learn:

  • History on paganism and candle magick
  • Shadow work and how it's necessary for manifestation
  • Astrology and timing for rituals
  • How to choose the shape, size, and color of your candle
  • Herbs, oils, and other elements to dress your candle in and enhance your rituals
  • How to create your own spells

And much, much more.

Candle Magick for Beginners is your guide to access and enhance the innate power already present within you.

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Year Round Solar Greenhouse

by Small Footprint Press


How to design and build your very own passive solar greenhouse — even if you’re completely new to the greenhouse world

If you’re thinking about exploring the world of passive solar greenhouses... think no more. It’s time to make it happen!

‘But it’s probably too complicated!’

‘I’m not experienced enough to take on something like this!’

‘I just wouldn’t know where to start!’

These are just a few of the concerns that keep DIY folk from having a go at designing and building their own solar greenhouses.

And it’s probably what’s holding you back, too.

But as daunting as it may seem, the truth is that it’s all much simpler than you think.

In fact, you’ll be happy to know that there is no reason why you can’t be enjoying delicious home-grown fruit and vegetables, year round, starting just a month from today.

All you need is a clear guide to help you navigate this exciting new venture!

In Year Round Solar Greenhouse , you will discover:

  • Exactly what a passive solar greenhouse is, how it works, and the benefits of growing fruit and vegetables in this type of greenhouse
  • The 4 elements that can make or break your passive solar greenhouse
  • How to find out exactly which climate you should be looking to mimic, based on the plants you’re looking to grow
  • How to make decisions about your greenhouse’s size and shape based on your budget and space available
  • The different types of foundation you can use for your greenhouse (and in which cases you may not even need one at all!)
  • How to use insulation efficiently, and at which point adding more insulation adds unnecessary costs without any added benefits
  • The best glazing materials you can use to maximize light, and how to achieve the perfect balance between light transmission and insulation
  • The different ways of ventilating your greenhouse, depending on your budget and needs
  • How to control the climate in your greenhouse, no matter how cold or hot it gets outside
  • Why water is a great (and affordable!) solution for regulating temperature in your greenhouse
  • What a ‘climate battery’ is, and how you can use it to create a healthy and stable environment for your plants
  • A step-by-step construction process outline (with images!) to help guide you as you build your passive solar greenhouse

And much more.
 

By demystifying the passive solar greenhouse and explaining the whys and hows behind its design, you will be given all the tools and information you need to get started on your dream of sustainably-grown fruit and vegetables, right in your backyard.

And unlike most resources out there, Year Round Solar Greenhouse will not leave you feeling overwhelmed or frustrated.

So no more scratching your head trying to understand instructions that looks like it’s been taken straight out of an engineering student’s textbook.

Just clear, easy-to-understand information and advice that every greenhouse newbie can apply.

If you want to gain the confidence you need to easily design and build the passive solar greenhouse of your dreams, then scroll up and click the “Add to Cart” button right now.

 
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Safe, Wanted, and Loved: A Family Memoir of Mental Illness, Heartbreak, and Hope

by Patrick Dylan


"Anyone out there struggling to navigate mental illness should read this thoughtful book."
—Former U.S. Rep. Patrick J. Kennedy, founder of the Kennedy Forum

“Pat, we need to kill the dog.” A chill ran down Patrick Dylan’s spine as his wife spoke—psychosis had found their family again.

When a sudden mental illness struck his wife, Patrick Dylan found himself living with an eerie stranger. Scared and unprepared, he began a desperate battle to protect her from a mysterious disease, shelter their children from her bizarre behavior, and recover the woman he loved.

For years, Patrick and Mia Dylan enjoyed an intimate marriage that exemplified partnership. They worked together to create a loving home for their two children, enjoyed a close relationship with their extended family, and offered mutual support during hard times. But on the morning of Mia’s thirty-ninth birthday, everything changed.

Within weeks, she had been admitted to the emergency room, the hospital, and the local crisis facility, but none of the experts could provide an answer. As her illness eluded diagnosis, the family’s struggle was only beginning. A brave memoir in the tradition of Brain on Fire, Dylan’s Safe, Wanted, and Loved is a compassionate, honest, and gripping account of a family navigating mental illness.

 

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The Smartphone Addiction Restriction: It's Almost Too Late...

by A Concerned Citizen Publishing


Free Yourself and Your Children From Smartphone Addiction.


Smartphones have transformed the world with their convenience and capabilities. A single small device can replace a landline, camera, CD player, and road map—but all of this miraculous technology comes with a cost.

The dark side of smartphones is not always so obvious. Checking your phone constantly from dawn until dusk has become normalized, and most people don’t realize they’re trapped in a very real addiction.

Smartphones have particularly powerful effects on our children, making them shallow, depressed, and unable to think critically. They exercise less, rarely socialize, get worse grades, and have lower self-esteem. In the most severe cases, they may even take their own lives.

Despite how common this addiction is, it is possible to overcome. The Smartphone Addiction Restriction is a guide for those who see the danger of the situation. We may not be able to quit using smartphones entirely, but with this tested and proven plan, we can limit their activity to the most essential uses.

In The Smartphone Addiction Restriction, you’ll learn:

  • The way that smartphones were designed to be not just entertaining but addictive

  • Why smartphone users spend over five years of their lives swiping and clicking

  • A multiple-choice test to determine your personal level of addiction

  • All the things you’ll have time for when you use your cell phone less

  • Tips and techniques to fight the urge to reach for your cell phone when your cravings hit

  • A step-by-step, day-by-day plan to reduce (or eliminate) your smartphone usage


And much more!

You can’t live life to the fullest while you’re staring at your phone. Even though smartphones are incredibly addictive, you—and your children—can break free of this dangerous habit. When you put down your phone, you’ll find yourself happier, more confident, energized, and actually smarter! On The Smartphone Addiction Restriction plan, you’ll cut your screen time down by 80% and possibly even further.

Take control of your smartphone instead of letting it take control of you. Scroll up and one-click The Smartphone Addiction Restriction today!

 
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Stretching: Flexibility Exercises for the Top Ten Activities of Active People over 50

by Lee Davidson


DO YOU WANT TO MAKE YOUR 50+ YEARS THE HEALTHIEST TIME OF YOUR LIFE? THEN YOU NEED TO KEEP READING...

They say the real fun starts at 50. If so, there’s no reason you should spend it in pain, discomfort, and declining health. A better version of life awaits you!

Discover proper stretching and its role in securing the type of lifestyle you want: physically fit, healthy, active, and your body melting fat at an appropriate rate. There’s no better time to kickstart your journey back to health!

How you think and feel about yourself plays a role in how young you are, regardless of the number attached to your age. Don’t surrender to the clutches of old age, it’s a state of mind. Why do we say that? Because how you look after your body determines how it responds, feels, and thrives.

Some 50+ers who have discovered the effectiveness of stretching might even consider it the secret to staying fit, young, and flexible – and we’re talking about mental health too. Here we focus on various facets of stretching and how you can incorporate it into your life naturally and healthily.

Whether you’re active in the top ten activities for people over 50, or simply wanting to get off the couch, we discuss the benefits of stretching and how to stick with it. If you’re a little pensive about getting started, don’t worry!

This isn’t about overwhelming you with exercises, rules, and regulations that make your life uncomfortable. It doesn’t matter what stage you’re at, don’t panic it’s not too late. You have every opportunity to turn your health around.

In the book STRETCHING, you'll discover how to:


  • Maintain a healthy weight and boost your energy levels

  • Increase your range of motion and improve your flexibility

  • Strengthen your muscles and eliminate aches and pains

  • Reduce lower back pain and improve your posture

  • Eliminate stress and optimize your immune system

  • Relieve tension and enjoy stress-free day-to-day living

  • Reduce stiffness in the hands, shoulders, hips and knees

  • Develop quicker recovery time from injury and illness

  • Play your favorite sports at a higher competitive level
    and much more…


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As a free bonus, you´ll also get a “Self-Evaluation” test to better understand your current needs as it relates to your physical health and wellness.

Every day, thousands of people in their 50’s decide to take back their health and live their best lives by first understanding the benefits.

Some of the best training developed by physiotherapists and nutritionists has made stretching exercises so easy to follow, no matter your age.

Even if you’ve never been athletic nor involved in sports, even you can become the fittest and healthiest that you’ve ever been in your life.

So, if you’ve ever wanted this to be the healthiest time in your life, scroll up and click the ADD TO CART button now!

 

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Smashing Idols: Transform Your Body, Mind, and Spirit with a Plant-Based Lifestyle

by Jayne M. Booth


SMASHING IDOLS: Transform Your Body, Mind, and Spirit with a Plant-Based Lifestyle
Are you praying for improved health or help with losing weight? Do you think God doesn't care about what you eat? Well, think again!

God created the very first diet on record, and it's still the best diet for weight loss and health maintenance, but it's not just about food. In SMASHING IDOLS certified Health Minister, Jayne M. Booth, shares what God revealed to her over 20 years ago when she prayed about her own health issues and what she still teaches today. God's original diet is a lifelong spiritual discipline designed to reward you with a slim healthy body, a strong immune system, and more energy than you ever thought possible... until now! This 31-day motivational devotional is based on scripture with practical steps that will lead you on an exciting adventure to vibrant health.

After reading SMASHING IDOLS you will:

  • Have insight into why your past efforts to lose weight may have failed.
  • Have a better understanding of your body, mind, and spirit health.
  • Have 31 days of scriptural motivation to trade old habits for healthy new habits.
  • Have an arsenal of practical tools to help you defeat your stomach god once and for all.

Jayne M. Booth is a certified Health Minister. She teaches vegan cooking classes and workshops sharing God's wisdom for enjoying a healthy whole-food plant-based lifestyle.

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Easy Peasy Cryptocurrency Investing Digital Money is Inevitable

by Russell Shak


Discover How You Can Become a Successful Investor Even if You Have No Technical Background

When it comes to cryptocurrency, do you ever feel as though you’re on the outside looking in?

You see it all the time in the news, on social media, and you don’t understand how even some of your friends are so knowledgeable about it.

You see another cryptocurrency pop up almost every month and keep hearing from the ‘gurus’ that you should buy, hold, or sell something.

It just doesn’t make sense.

If this sounds like you, then don’t worry; Russell Shak can help you.

While cryptocurrency may be a complex topic, it can be easily broken down into small pieces by comparing its key concepts to certain topics and activities you already know about.

For example, when you get paid from work, your money goes into your bank account. However, when you get paid in cryptocurrency, you are the bank. The money goes to you and stays with you.

There are several more easy-to-understand comparisons, and even if you're someone who:

  • Thinks cryptocurrencies cost too much;
  • Has no idea how anything works;
  • Doesn’t want to lose their money in crypto;
  • Doesn’t think cryptocurrencies are safe;
  • Is overwhelmed by all the ‘gurus’ offering advice;
  • Is concerned about which companies even accept Bitcoin and other cryptocurrencies;
  • Doesn’t believe cryptocurrencies are ethical;
  • Believes cryptocurrencies are not a stable source of income;
  • Is debating if cryptocurrencies are worth it;
  • Doesn’t have enough money to invest;

Russell Shak has the solution for you.

The first step to being successful in crypto and investing is having insight and understanding, and then using this knowledge to take constructive action.

In Easy Peasy Cryptocurrency Investing: Digital Money Is Inevitable, here is just a fraction of what you will discover:

  • Simple comparisons between cryptocurrency and the money you’re currently using so you know what you’re dealing with
  • The top cryptocurrencies and how you can always stay up to date
  • How to buy and sell cryptocurrencies
  • How to cash out large amounts of Bitcoin safely
  • How artists are making money with the technology behind crypto
  • The top 8 ways to make money from crypto for beginners
  • How leading traders make large amounts of money with crypto, and how you can do the same

And much more.

Even if you feel uncomfortable or intimidated by all the new cryptocurrencies, graphs or even the word “investing,” the key is to start somewhere.

In Easy Peasy Cryptocurrency Investing, you will be given specific and practical techniques to help you gradually understand why cryptocurrency isn’t such a complex topic afterall.

Every professional in this field started off knowing absolutely nothing — you’re not alone!

If you don't take action, nothing will ever change. Get in the game and start investing securely today by scrolling up and clicking the "Add to Cart" button now.

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How to Melt Body Fat Without Diets or Gyms

by Adam Grayston


Are you ready to recharge your confidence and rekindle your youth?

Are you sick and tired of wearing baggy clothes and avoiding the mirror?

Do you always put everyone else’s needs before your own?

You might be reading this, having tried every diet and fad under the sun

You might be snowed under with work, thinking you haven’t got time for yourself to lose weight and be healthier

Maybe you already know that you’re the queen of excuses, saying you’ll “start on Monday”...again

Sometimes you have a burst of motivation to lose weight and eat better, within a day or two, it vanishes, and you’re back to skipping meals and cracking open the wine when you get home...whilst you check emails

Feels like Groundhog Day, going round in the same circle, gaining weight, losing weight, feeling better, feeling crap

Always wondering how friends and colleagues at work find time to exercise and stay in shape, secretly wishing that was you...

If so, I get it, I know it’s not been easy for you

But how long can it go on for before you eventually crack?

Maybe you’ve already hit a low point and you know it’s time to do something about it before it gets worse

Maybe you’re ready to stop hiding behind black clothes and baggy jumpers

If that’s you, I have an opportunity for you, very little commitment, not much energy or time needed at all

Soon after joining the health and fitness industry, Adam realized that most women didn’t need to slave away in the gym or sign up to another fad diet to try and lose weight, what they needed was support, guidance, accountability and an easy to implement plan to reach their weight loss goals and keep it off long term.

 

Adam brings 10 years of transforming the bodies and mindsets of hundreds of busy women around the world into his brand-new book where you will discover:

 

An easy way to build healthy, long-term habits whilst still enjoying your life

 

Simple steps to rekindle your youth and undo the damage from yo-yo diets

 

Small changes to recharge and repair your confidence

 

A proven way to melt body fat for good, even if you’re short on time

 

It's time to put you back in control, this book will break you free from dieting and give you the tools you need to become leaner, healthier and happier long term.

 

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The Journey to Source

by Maria Kitsios


The Journey to Source

May the poetry in this book serve as a reminder that we are visitors here.
One day each of us will let go of everything and everyone we love.
It is this powerful and humbling truth which makes us truly appreciate life.
Let us use this life as the grandest opportunity
to explore, strengthen, heal, grow, love, give, create,
and courageously forge ahead in service to others.
Heart first always in connection to Source.
Delve within and answer the necessary questions:

  • Who am I?
  • What is the meaning of life?
  • Why am I here?

    Let the answers which arise manifest as your legacy to this world.

     

    This book is the first of a series of seven poetry books.
    Each book is composed of poems which discuss matters of one specific chakra.
    In yoga practice, we usually begin from the root chakra (grounding) and elevate to the crown chakra (en-lighten-ment).
    However, I decided to begin with the crown chakra and work my way downwards.
    It is the last and highest of the chakras, the one most associated with the metaphysical, spiritual realm.
    This is done to honor all those who have physically left this world, yet are still present and connected to us.
     

    The Chakra System


    According to the Vedas (ancient Indian sacred texts), the physical body is composed of seven main energy or vortex centers called chakras.
    Chakra is the Sanskrit word for wheel.
    The seven main chakras run along the spine-beginning from the root and ending with the crown chakra.
     
  • 1 Root
  • 2 Sacral
  • 3 Solar plexus
  • 4 Heart
  • 5 Throat
  • 6 Third eye
  • 7 Crown


  •  

Each chakra has a different color, element, sound, mantra, function, location, major organ, and association.
The flow or blockage/imbalance of subtle energy in each chakra determines the health or disease of the individual body.
 

Crown Chakra information:


Sanskrit name: Sahasrara
Color: Violet, gold, and white
Element: Thought and consciousness
Sound: Om
Mantra: “I Know”
Practice: Sitting meditation
Function: Understanding
Location: Top of the head
Organ: Cerebral cortex and the central nervous system
Associations: Faith, courage, spirituality, connection, and selflessness
Dysfunctions when imbalanced: Depression, apathy, confusion, insomnia, sensitivity to light and sound, memory loss, boredom, and mental disorders.

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Dig Into Small Space Gardening for Beginners

by Morgan Becker


If you are frustrated with the difficulties of starting a successful home garden, in the small spaces you have available, then keep reading!

Now I know for many, gardening can be a little intimidating.  How many times do you hear sad stories of people putting in a whole season's worth of work only to get a few disappointing patches of growth?

Our lives are insanely busy these days. So when you invest your precious free time and end up with nothing to show for it, it can get very disheartening. 

In the end, we often find the errors responsible for ruining our harvest often fall to more minor decisions we missed or weren't aware of along the way.  'Nothing' choices that seem simple and easy to manage in the moment but will have a lasting effect throughout the whole season.

Yes, for some, gardening comes as a natural talent. For others, some research and self-education may go into the mix. But with a few practiced steps, it can become an easily repeatable process, and with that, anyone can create a fine small space garden.

Back yard… patio… deck… living room… kitchen…

Small space gardening is a constant exercise in creative design.  Finding ways to fill in bare spots both inside and outside our homes with growth and color.  But selecting various plants you can enjoy is as easy as shopping for clothes.

Getting them to a point where they will flourish year after year… that is where we can run into trouble.  Many times over, people will buy beautiful flowers at the local nursery only to see them wilt away as they attempt to care for them.

Not for any lack of interest or effort, but simply because they took steps that weren't optimal for the plants' needs. 

In this book, you will discover:

  • How to properly assess the spaces available to work with for optimal growth.
  • Elements you may not have considered when designing your layout.
  • Steps to make sure the time and effort you invest in your garden does not go to waste.
  • Critical choices when selecting plants for your home and garden.
  • How to create the best foundations for your plants to grow in.
  • Help spark creative methods for taking advantage of every bit of space both inside and outside your home.
  • Help you to manage your garden more efficiently by clarifying and simplifying foundational elements of gardening.

Gardens are a contradiction of nature. We bury seeds down in the dirt so they will grow up towards the sky.  Plants that have evolved to ward off pests coexist in gardens with other varieties that intentionally draw bugs in.

Consider the growth of plants is a fairly automatic process. Yet frequently, we must keep these plants under observation to ensure they are protected from harsh environments, appropriately watered, and that there is guaranteed adequate sunlight. 

Too often, I have heard from friends and family that gardening is too complicated or takes up too much of my time and effort.

And each time, I can't help but point out it is not difficult.  It does not need to take a great deal of time and effort if you don't want it to.  What it does take is the right effort.

Even if you can only spare 30 minutes a week, I know anyone can start a small, successful growing space.  No design is too small to enjoy. 

Start with a couple of pots or a wide planter on your windowsill.  Become comfortable with the basics.  After that, I'd be willing to bet you'll be thinking about your whole backyard for next season.  Everyone is capable of becoming a successful home gardener.

If you wish to be able to grow bountiful flowers and other plants on just about any scale, then scroll up and click the Add to Cart button.

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Straight on Till Morning: The Life of Beryl Markham

by Mary S. Lovell


The New York Times bestseller: “Every page is filled with revelations, gossip and fascinating details about Markham.”—Diane Ackerman, The New York Times Book Review

Born in England and raised in Kenya, Beryl Markham was a notorious beauty. She trained race horses and had scandalous affairs, but she is most remembered for being a pioneering aviatrix. She became the first woman to cross the Atlantic Ocean and the first person to make it from London to New York nonstop. In Mary S. Lovell’s definitive biography, Beryl takes on new life—vividly portrayed by a master biographer whose knowledge of her subject is unparalleled.

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