General Nonfiction
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Do you ever feel alone in your relationship because you’re battling internal overthinking and anxiety?
Do you wish you could resolve conflicts with a fraction of the time and energy it currently takes?
When you want to really understand how your relationship works, it all begins when you do your internal work.
The problem is that with so many distractions and pressures in life, finding the time and space you need can feel like a mission impossible.
But there’s something you need to know…
…you CAN make changes deep within yourself that will allow you to change the way your relationship works.
How do I know?
I’m someone who has already walked this journey and come out the other side stronger and more in love than I ever thought I could be.
In fact, I want to share a unique resource that will allow you to follow in my footsteps and make it look effortlessly easy.
“Overcome Overthinking and Anxiety in Your Relationship”is a thought-provoking deep dive into what it means to overthink and how you can fix it. Not only did it change my life, I know it will change yours from the moment you open it up.
Inside Overcome Overthinking and Anxiety in Your Relationship, you're going to learn about:
Not only will you be able to make real progress faster than you can believe, you’ll find your personal life, work life, and social life fit together in perfect harmony. If you like the way that sounds, you’ll be able to make progress from day one thanks to an approach I can personally recommend to you.
You also need to know this…
Your copy is waiting!
Get it when you scroll back to the top and never look back!
Unleash the Warrior
May the poetry in this book serve as a reminder to passionately focus on your growth.
Train your mind and body to survive under any circumstances.
Embrace a warrior mentality and live a disciplined life.
Unleash the powerful warrior hidden within.
Strengthen your willpower and ambition so you may take action.
Be stubborn in the pursuit of your dreams and fearlessly embody your truth.
Courageously battle against injustice.
Stand up for yourself and others who are being mistreated.
Be proud of who you are and show yourself to the world.
Confidently inspire through your actions.
Transcend your ego by being of service to others.
Remain a humble, fair, and compassionate leader who leads by example.
Ignite the fire within to answer the necessary questions:
Let the answers which arise manifest as your legacy to this world.
Unleash the Warrior is the fifth of a series of seven poetry books. It is composed of poems associated with topics of the solar plexus chakra. The solar plexus chakra is the third chakra. It is the one associated with willpower, discipline, confidence, self-esteem, courage, our ability to act and stand up for ourselves and others.
The Chakra System
According to the Vedas (ancient Indian sacred texts), the physical body is composed of seven main energy or vortex centers called chakras. Chakra is the Sanskrit word for wheel.The seven main chakras run along the spine-beginning from the root and ending with the crown chakra.
Each chakra has a different color, element, sound, mantra, function, location, major organ, and association. The flow or blockage/imbalance of subtle energy in each chakra determines the health or disease of the individual body.
Solar Plexus Chakra information:
Sanskrit name: Manipura
Color: Yellow
Element: Fire
Sound: Ram
Mantra: "I Will" and "I Can"
Practice: Martial arts, hatha yoga, strength training
Function: Willpower, self-confidence and self-esteem, ego, identity, decision-making, courage to fight against injustice, personal responsibility, inner strength, and taking action
Location: Above the navel, upper abdomen at the diaphragm
Organ: Stomach, spleen, digestive system, liver, gallbladder, and solar plexus
Dysfunctions when imbalanced: Low self-esteem, unmotivated. sluggishness, indecision, weak-mindedness, stubbornness, aggressiveness, competitiveness, self-centeredness, overly prideful, unresolved anger, diabetes, heartburn, ulcers, digestive issues such as constipation and irregular bowel syndrome, and eating disorders.
Jobs. Kids. Chores. Bills. Life has an uncanny ability to get in the way of our dreams. But, this doesn't need to be the case. In this installment of the “How to Change Your Life in 10 Minutes a Day” series, Michal Stawicki shares his techniques for extreme productivity. As a busy, working parent of three, Michal still manages to follow his dreams prolifically.
Using the time management tips explained in “Master Your Time in 10 Minutes a Day,” Michal has managed to write over 150,000 words and publish 5 books in the last year while still making time for his family, his occupation and his life. He wrote this book to show you that anyone has the time to succeed in their passions.
Each of the techniques shared in “Master Your Time in 10 Minutes a Day” is designed to be specific, actionable and easy-to-implement for even the busiest person. They are sure to make your productivity skyrocket! “Master Your Time in 10 Minutes a Day” is written for busy people and therefore is light on philosophy and theory and instead aims to be concise and quickly read.
The first two chapters deal with the philosophy of building a productive mindset; after all, time management is all about having the right attitudes. The remainder of the book delves right into specific techniques you can easily implement.
If you are struggling to find life-work balance or the time to pursue your dreams, this book will quickly get you on the right track. One warning: after reading, you may find yourself with no excuses left for why you “can’t” write that novel, launch that non-profit or start that business.
Scroll to the top of this page and click on the book's cover to “look inside” this book to see the topics covered, learn more about Michal’s background and determine if reading “Master Your Time in 10 Minutes a Day” will be a worthwhile investment in your future.
Welcome to the fascinating world of medicinal plants!
Have you been enthralled by the art of herbalism, but have no idea where to begin?
Well, you’re in luck!
There’s never been a better time to go green in the realm of health and self-care.
It’s no secret that Kingdom Plantae reigns as the oldest, largest, most diverse classification of living things on earth—not to mention self-sustaining—revered for therapeutic and medicinal properties unique to certain species from all over the world!
Crafting herbal remedies is a delicate, precise, and patient process that, to some, might seem like overly complicated science.
This book proudly presents how it can all be easily done in the comforts of your own home—Pacific Northwestern style!
Sharpen up on your botany skills and learn the craft of herbalism with Pacific Northwest Medicinal Plants and Herbs for Beginners—your complete, trusted, step-by-step guide to identifying, harvesting, and preparing medicinal plants. Benefit from exciting chapters filled with astonishing facts, delightful home recipes, prep tips, and priceless health advice on:
This book also includes an exclusive and detailed safety guideline for every aspiring herbalist.
Remember, the natural world is both a source of survival and a blessing. So, as stewards of the Earth, we ought to treat every twig, leaf, and branch with kindness and care.
With patience, persistence, and compassion, you’ll soon find yourself concocting your own brews and balms with confidence and ease.
Now, are you ready to connect with nature?
Hurry, don’t delay!
Embark on your plantastic adventure today!
'An enlightening and lively interpretation of an important but neglected historical period.' Kirkus Reviews
It was the fall before the fall.The Roman Revolution describes the little known “crisis of the third century”. Long before the collapse of the Roman Empire in the fifth century, in the years between AD 235-275, barbarian invasions, civil war and plague devastated ancient Rome. Out of this ordeal, a revolutionary new order arose.
Nick Holmes challenges conventional thinking, suggesting that the classical Roman Empire ‘fell’ as early as the third century when it was replaced by a radical new Christian Roman Empire, ruled from Constantinople. He presents the near collapse of the Roman Empire in the third century as a world-changing event. It was the first step in the history of the Fall of the Roman Empire and the beginning of the modern world.
This book is the first of a four-volume series that will chart the full course of the Fall of the Roman Empire. The second book, due out in 2023, will cover the fall of the Western Roman Empire in the fifth century. The last two books will look at the Roman reconquest of Italy and North Africa under the Emperor Justinian in the sixth century, followed by the rise of Islam and the demise of the Eastern Roman Empire in the seventh century.
"Kate Hudson-Hall provides some GREAT hacks for us all to use during these uncertain times." - Professor Emily Mendenhall, Georgetown University
Are you exhausted by constantly feeling anxious or worried?
Are you looking for easy strategies to help you overcome your explosive anxiety?
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some in less than 90 seconds.
• Use the globally recognized and proven successful “C.A.L.M. Your Alarm” technique to reduce your anxiety instantly.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.
By the end of Anxiety Hacks, you'll understand why YOU have these challenging anxiety behaviors and HOW you can break through these to a calmer new you.
If you are looking for empowering tools to unlock your anxiety and break free from these painful behaviors then
take a read.
About Kate Hudson-Hall, Dip. AdvHYP (N-SHAP)
Personally having suffered from anxiety since age 5, Kate has been an anxiety therapist for the last 22 years. She believes you can reduce and overcome your anxiety with the right tools.
“Anxiety Hacks is an absolute must for anyone who suffers from anxiety and worries.” —Judith Fuhrmann, (Ph.D.)
Unlock a proven path to anger management and master your emotions with this powerful DBT workbook for personal growth.
Do you often find yourself struggling to control your frustration? Are you tired of blowing up at your friends, family, and co-workers? Or do you want to discover a new source of inner peace and tranquility? Then this book is for you.
Jam-packed with practical exercises and worksheets, personal anecdotes, and deeply authentic advice, this comprehensive DBT workbook seeks to empower readers of all backgrounds to overcome anger, master their emotions, and unlock an inner source of zen and mindfulness.
Specially written by Barrett Huang, the Amazon best-selling author of multiple DBT workbooks, you’ll discover straightforward ways to apply DBT techniques to your life, career, relationships, and beyond. Whether you want to shut down negative emotions, identify your triggers before they make you explode, or defuse anger at its source, these actionable strategies empower you to express your emotions constructively – without having to resort to anger.
If you struggle to stay calm, or if you’re prone to freakouts or explosive outbursts, this book sheds an illuminating light on the topic of anger management, providing a refreshing perspective that will empower you to begin – or continue – your journey to enjoying a less angry life. This book encourages you to uncover the hidden sources of your anger, overcome the shame and frustration that accompany it, find the strength to be more vulnerable, and start healing the emotional scars that anger causes.
Here’s just a little of what you’ll discover inside:
Don’t let explosive anger control your life or sabotage your relationships. With tried-and-tested lessons that have helped countless people achieve emotional mastery, this Dialectical Behavior Therapy workbook arms you with the tools and wisdom you need to take back control from anger and banish the destructive ripple effect it can have on all areas of your life.
Are you ready to begin your journey to overcoming anger? Then scroll up and grab your copy today!
ADAPT: Scaling Purpose in a Divisive World represents the most up to date, cutting edge thinking on corporate purpose.
ADAPT is both a framework for understanding corporate purpose and a way to achieve more a resilient, adaptable business. Filled with original research, ADAPT reveals insights from 16 contributors providing new thoughts on building and mastering purpose, from Microsoft, the most valuable company in the world, to Nike, arguably the most culturally relevant company in the world. The ADAPT framework will help both the novice and the advanced thinker put in context insights on culture, controversy, ESG, DE&I, Covid-19, and how to catapult purpose in business.
If you are interested in corporate purpose then this is the one book you should read.
★ Create a 6-Figure Income Now & Generational Wealth for Your Family’s Future ★
Is it really possible to work from home, set your own hours, keep your priorities of faith and family first…all while earning a 6-figure income?
The answer is a resounding yes!
Real estate is the only time-tested way to earn significant wealth. In fact, that’s how 90% of millionaires and billionaires made their money. Finally, their secret is out. And now you can have a proven roadmap to radically transform your family’s financial future.
In A Woman’s Guide to House Flipping, real estate investor Gigi Kinsey reveals:
✓ How to buy houses using other people’s money.
✓ The fool-proof way to be sure you buy the right property at the right price.
✓ Why you don’t have to do any of the work yourself (unless you like remodeling!)
✓ Done-for-you checklists and systems to guide you every step of the way through flipping houses.
This faith-filled, inspiring book is sure to launch a new movement of modern Proverbs 31 women who consider fields and buy them—and who see to it that their trading is profitable. The only question is, will you be part of it?
Just open the pages today and start your house-flipping career tomorrow. Because generations will thank you for it.
Plus, find out how to get instant access to Gigi’s FREE “3-Day Flipping for Profits” Challenge and a printable version of her “Essential House Flipping Checklist.” Details provided in the book.
â—† Scroll up to Get Your Copy Today â—†
No one needs to die! Overcoming the COVID Darkness is about two doctors who used a treatment protocol early in the pandemic and early in treatment when the conventional wisdom issued was not to provide any treatment to patients and send them home until they got sick and then go to the hospital where they were then often put on breathing machines – many of whom died. To the contrary, every one of the patients Dr. Tyson and Dr. Fareed treated early in the illness recovered and there were NO deaths. They also treated those who were severely sick and only lost a few.
The treatment protocol they used included pharmaceutical and nutraceutical ingredients and has proven to be highly effective and safe with COVID, especially when caught early. This book is their story complete with testimonials from patients and other doctors, research studies, news clippings, and most of all, the reasons why this successful treatment was held back from the public. Overcoming the COVID Darknessis a must read for anyone concerned about their health and successfully negotiating the pandemic.
Dr. Fareed and Dr. Tyson have been on my radio and TV shows throughout the pandemic doing everything they could to inform the American public about the COVID-19 virus and their treatment protocols which have saved thousands of lives.
Sean Hannity, radio and TV host
How many more people would be alive today had the medical establishment followed the example of Dr. Tyson and Dr. Fareed instead of heeding arrogant bureaucrats who recommended no treatment for COVID-19 until it was often too late?
Senator Ron Johnson, Wisconsin
In Imperial County, CA, a hotspot for COVID in the US based on per capita COVID cases and deaths, our Church members took the protocol Dr. Fareed and Dr. Tyson recommended with amazing results— ZERO deaths!
Pastor Richard Moore, Trinity Baptist Church of Imperial Valley
NAMED A NEW YORK TIMES NOTABLE BOOK OF 2017
Discover how to build a healthy relationship with food and break free from the ties of vain dieting for good!
Would you like to maintain a healthy weight without compromising your mental and emotional health?
Are you tired of shifting from one diet to the next with nothing to show for it?
Do you feel that eating, watching your weight, and dieting have dominated your thoughts?
If you desire to find guilt-free eating satisfaction and build a healthy relationship with food, then keep reading…
Imagine going about your life, not stressed about counting calories, avoiding carbs, or chronically timing your meals, and yet you still nourish your body with balanced meals and enjoy moving your body. Sounds like heaven, right?
After struggling with an eating disorder and unsuccessfully trying to regain control, Milena Harrett discovered Intuitive Eating which allowed her to connect with her body and build a healthy relationship with food again. Now, after 5 years of eating intuitively and working closely with professionals and doctors, Milena dedicated her life to helping others attain the same level of healing and mental freedom she realized – and this book will lay it all down for you.
In this practical and easy-to-follow guide, you will learn everything there is to successfully implement Intuitive Eating in your life, even if you’ve never heard of it before.
In Intuitive Eating you will discover:
Even if you feel you’ve struggled with eating your whole life and tried everything, let this book show you CAN turn things around – for good.
Ready to take back control? Allow Milena to be a part of your journey getting this guide today.
Your calendar is overloaded with meetings. Your inbox is filled with unread email. You hear the ringing of buzzwords and corporate jargon in your head. In other words, it’s a typical workday.
Your job might be rewarding, and you might even enjoy your day, if not for these annoyances.
Isn’t this just 'normal’ for a corporate job? Does it have to be this way?
No. There is a better approach.
Live and Let Work is a new mindset for the corporate employee. It looks at all of the little things that we take for granted in the work environment - email, meetings, presentations, jargon, goals, and more - and frames them with a new perspective. A perspective that says we can gain control and even enjoy these things. A perspective that says we don't have to waste our lives being bored and overworked.
Live and Let Work begins by covering the following aspects of the corporate workday:
Meetings
Presentations
Motivation and Efficiency
The book then covers a set of soft skills that are critical in the corporate job / work environment:
Word Choice
Jargon
Setting Expectations
Setting Goals
Be Yourself
This book is a call to action: Remove the obstacles from the corporate environment and replace them with the things that allow you to gain control and be effective. Make room to be yourself and enjoy your day. Learn to Live and Let Work!
We all know that picking mushrooms in the wild and eating them is risky.
But what if you had the knowledge and information you need to forage efficiently, safely, and effectively?
Perhaps you were not aware that there were edible mushrooms within the Pacific Northwest, or maybe you did know, but you aren’t confident enough to forage for mushrooms.
All that is about to change.
Foraging Mushrooms Identification Field Guide of the Pacific Northwest is the only guidebook that you need to start foraging for mushrooms in the Pacific Northwest.
This book will teach you about different parts of the mushroom, different mushroom species, and the right seasons to look for them.
It will guide you through every single step, from foraging in the first to serving on your dining table.
The best part? It is published in color, so you can truly understand each mushroom.
Inside Foraging Mushrooms Identification Field Guide of the Pacific Northwest, discover:
Grab a copy of Foraging Mushrooms Identification Field Guide of the Pacific Northwest today!
In today's world, it's easy to fall victim to fear. The onset of the COVID-19 pandemic caused fear levels to surge, sending global anxiety and stress levels to new highs. We worry about how we'll get by. We fear for the future. But all hope is not lost; you can overcome your fears and thrive.
With Taming Fear in the Age of Covid, mental health professional Dr. Winfried Sedhoff shows how you can master your anxiety and take back control of your life. After experiencing his own personal crisis that forced him to face his worst fears, Dr. Sedhoff now wishes to share what he's learned so that you too can emerge stronger from the other side. Inside, you'll discover:
· actionable lessons to implement in your daily life to reduce stress and find peace
· how to resolve different types of fears at their source, from day-to-day fears such as fear of failure to the fears of severe trauma, illness, PTSD, and death
· how to prevent fears before they take hold
· how you can tap into the secret fear-taming properties of nature
· much, much more.
Whether you're experiencing fear related to COVID or anxiety in your home, study, or workplace, you deserve to live a calm life. As you'll learn, we each have the power to resolve our fears and choose our future.
Who among us doesn't wish to truly tame their fears?
What would you say if I told you there are disturbing things the US Government hasn’t told you about the Vietnam War and doesn’t want you to know? Things such as all the rainbow-colored pesticides and the disabling effect they had on US service personnel.
Silent Spring – Deadly Autumn of the Vietnam War, is an account of war – a tale of anger and determination – a chronicle written in sorrow and hope. It’s the story of countless veterans who served in Vietnam and could even be your story.
While the book is categorized as a memoir, it’s also an investigational voyage into all the issues the U.S. government hasn’t told you and doesn’t want you to know about the Vietnam War. The work isn’t just another rehashing of the war or Agent Orange. Rather it’s a “silver bullet” which cuts through to the heart of the circumstances and chemical used in Vietnam—enduring toxic herbicides and insecticides—which in some cases are still being used to this very day all over the globe, even right here in America. Now I’m sure many of you will find that fact hard to believe. Nevertheless, it’s true.
So, forget everything you’ve heard from the government and what you think you know about the Vietnam War because you will be absolutely stunned by what the US government had willingly dumped on Vietnam—their allies—and even their own troops.
What happened in Vietnam … didn’t stay in Vietnam. It came home with us!
Until we improve our mental health most of us struggle to summon sufficient positivity and energy to successfully pursue traditional mental health remedies: a Catch-22. If we’re going to make a start and maximise our chances of making progress it’s essential that our therapy is as straightforward, quick and effective as possible. Full of powerful, constructive messages this short book is designed to provide just such a method.
By remembering a handful of key words and putting the messages associated with them into practice, we can prevent destructive thoughts and feelings from materialising as well as cope far better with those that do seep through. With a bit of homework, it’s a process that normally won’t take more than a few seconds to complete but will make a big difference to your state of mind. I have called the method Constructive Word Therapy.
In a conversational style and a friendly manner, the author is sharing his secrets about living better and longer, while enjoying every moment.
He tells his story, how after recovering from an advanced stage cancer he began competing in triathlon and surfing waves, despite being already in his sixties.
Even 10 minutes of some sport activities per day can improve the quality of life as well as physical and mental health, dramatically.
The message the author wants his readers to receive is, that each and every one – at any age and physical condition, shall be encouraged to be more physically active!
All in all, physical activity is the best investment in health, in our quality of life and in our future – to grow old with health and vitality.
Do you doubt whether true, unconditional love exists?
Society tells you to compromise and lower your standards.
But God is greater than the ways of this world, and His love is a powerful thing. Some people try to buy love or earn it, but love cannot be purchased or achieved.
True love is as the Bible says, “For God so loved the world that He gave his only begotten Son” (John 3:16).
Having unconditional love can feel like an impossible thing, but true love is a choice and a gift you give repeatedly.
Author Geraldine Jones and her husband, Edward Jones, were married for nearly four decades before he went to be with Jesus in September 2020. Through their life of ups and downs, God continually showed them the way to love each other with words of affirmation, kindness, and His undying love.
Amazing Love shares their story and Jones hopes that others will begin to believe in true love again—and learn to trust in the One who makes it possible.
Unconditional love cannot be manufactured or created or forced. It comes from deep within, and it comes from Jesus Christ.
Jesus loves us all unconditionally and lived a perfect example of love on earth. God’s love is the only love that will never ever disappoint.
Make Jesus the center of your relationship and Amazing Love will follow.
Scroll up to the top and select buy now to download Amazing Love today!
If you want to be at your healthiest and save a lot of money, then keep reading…
Herbal medicine has been used to treat different illnesses for centuries, and most of the developing world still relies on them for their health needs.
Using plants as medicine is nothing new – even big pharma uses plants as active ingredients for some of its most popular drugs.
If you’re looking for a safer, more affordable, and more holistic alternative to pharmaceutical drugs, herbs are the answer.
Moreover, you can learn how to forage your first edible wild foods safely, how to create your own energizing and immune-boosting meals, and how to avoid wasting any of your harvest with easy-to-follow preservation methods.
In Herbalism and Natural Remedies for Beginners & Foraging Wild Edible Plants, you will discover:
And so much more!
Even if you can’t tell the difference between cilantro and peppermint, you can still become adept at using and preparing herbs.
With this handbook, you’ll not only be able to identify herbs, but you’ll also learn how to prepare them to maximize their effectiveness.
It’s time to take your first step in a new direction!
If you want to break free from dependence on medication and take back control of your health, then scroll up and click the “Add to Cart” button right now.
