Biographies and Memoirs

Biographies and Memoirs

Do the accounts of extraordinary peoples' lives inspire your own life?  Can the fortitude of individuals drive how you live your own life?  Our authors in the Biographies and Memoirs genre bring you the stories of people who have survived and grown through the most difficult of situations.  Their stories will move you to tears, to action, and to new levels in your own life. They will always do this for you on eBookHounds for free or for a discount.

 

Definition of the "Biographies and Memoirs Genre": Ebooks in both the Biographies and Memoirs genres focus on the life experiences of a single person.  Biographies are generally broader in the subject matters of a person's life experiences, while memoirs are more honed into the memories of that person.  However, there is very little difference between the two categories, which is why they are combined in a single genre. Ebooks in the Biographies and Memoirs genre also typically have a significant element of inspiration, as the stories which drove the writing of these ebooks are tremendously moving.

 

Examples of bestselling ebooks in the Biographies and Memoirs genre are Cheryl Strayed (Wild), Chris Kyle (American Sniper), Laura Hillenbrand (Unbroken), and Donna Mabry (Maude).

Only When I Step On It: One Man's Inspiring Journey to Hike The Appalachian Trail Alone

by Peter Conti


What if You Could Experience The Thrill of an Epic Voyage Through Insurmountable Obstacles Without Leaving The Comfort of Your Own Home?

It was 23 months after his accident and Peter was still dealing with constant excruciating pain.

He'd seen dozens of doctors and tried a myriad of medications, but nothing seemed to work. Faced with the impossible choice of suffering through the rest of his life, he had an unlikely epiphany: "If I could somehow hike 2,000 miles on the Appalachian Trail, then my leg will have to be better."

He set a starting date three weeks out, cobbled together a novice's pack, and set off on a journey destined to change his life forever—though not exactly how he had envisioned it.

From the bleakest breakdowns to hilarious adventures, Peter's story is equal parts entertaining, enthralling, and enlightening.

Join him on the trail, one step in front of the other, as he searches for some way to heal his body and soul while struggling with chronic pain, anxiety and depression.

Can Reading This Book Really Change Your Life?

  • Discover how to overcome insurmountable obstacles one step at a time.
  • Experience the joy and freedom of hiking the Appalachian Trail (while wrapped up in a blanket at home).
  • Get a boost for your body and soul as you laugh your way through his hilarious antics and adventures.
  • Enjoy the relief you experience as you walk with the author while escaping from your day to day concerns.

If you've enjoyed best selling memoirs & biographies by authors like Cheryl Strayed, Bill Bryson, and Grandma Gatewood, then you'll enjoy this inspiring memoir about hiking the Appalachian Trail. If you're struggling to find hope and healing after trauma, you'll find encouragement to get back up. You might even find the courage to give solo travel a try yourself.

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From the bleakest breakdowns to hilarious adventures, Peter's story is equal parts entertaining, enthralling, and enlightening. Join him on the trail, one step in front of the other, in search of healing body and soul. Everyone endures their own hardships in life, but fewer people have the courage to walk alone into the unknown to change it. Peter's stubbornly hopeful pursuit of a better life left me shaken, inspired, and grateful; a thru-hike is now on my bucket list, but so is taking smaller steps towards my dreams today. There's something about his story that sticks with you and makes you think. If he can do that, I can do anything.
Karina Monesson

From the forward...

As a hiker with my own challenges I fell in love with this book. It captures the insanity that I experienced first hand during my time on the trail with the author. I really enjoyed hiking the Appalachian Trail but when I can’t hike, I enjoy reading hiking books before going to bed. This book has elements of trauma recovery just like Cheryl Strayed’s bestselling book Wild, where she decided to hike the Pacific Crest Trail alone. It was after the author shared his inner struggles with anxiety and panic attacks while interweaving hilarious stories reminiscent of Bill Bryson’s bestseller, A Walk in The Woods, that I realized I can’t put it down. After I finish reading this for the third time (yes, it’s that good!) it’s going on the shelf right between my two other all time favorite page turner novels, John Grisham’s The Judge’s List and The Boys by Ron Howard. Don’t let the title make you think this is a foot injury story - it’s an amazing journey from the depths of the author’s heart and soul.

- Gail “Dr Fix-it” Hinshaw - Author of Katahdin or Bust: Increasing Your Odds of Enjoying Hiking or Backpacking

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Coach Wooden and Me: Our 50-Year Friendship On and Off the Court

by Kareem Abdul-Jabbar


Former NBA star and Presidential Medal of Freedom recipient Kareem Abdul-Jabbar explores his 50-year friendship with Coach John Wooden, one of the most enduring and meaningful relationships in sports history.


When future NBA legend Kareem Abdul-Jabbar was still an 18-year-old high school basketball prospect from New York City named Lew Alcindor, he accepted a scholarship from UCLA largely on the strength of Coach John Wooden's reputation as a winner. It turned out to be the right choice, as Alcindor and his teammates won an unprecedented three NCAA championship titles. But it also marked the beginning of one of the most extraordinary and enduring friendships in the history of sports. In 
Coach Wooden and Me, Abdul-Jabbar reveals the inspirational story of how his bond with John Wooden evolved from a history-making coach-player mentorship into a deep and genuine friendship that transcended sports, shaped the course of both men's lives, and lasted for half a century.

Coach Wooden and Me is a stirring tribute to the subtle but profound influence that Wooden had on Kareem as a player, and then as a person, as they began to share their cultural, religious, and family values while facing some of life's biggest obstacles. From his first day of practice, when the players were taught the importance of putting on their athletic socks properly; to gradually absorbing the sublime wisdom of Coach Wooden's now famous "Pyramid of Success"; to learning to cope with the ugly racism that confronted black athletes during the turbulent Civil Rights era as well as losing loved ones, Abdul-Jabbar fondly recalls how Coach Wooden's fatherly guidance not only paved the way for his unmatched professional success but also made possible a lifetime of personal fulfillment.

Full of intimate, never-before-published details and delivered with the warmth and erudition of a grateful student who has learned his lessons well, 
Coach Wooden and Me is at once a celebration of the unique philosophical outlook of college basketball's most storied coach and a moving testament to the all-conquering power of friendship.

Instant 
New York Times and USA Today Bestseller
President Barack Obama's Favorite Book of 2017
Boston Globe and Huffington Post Best Book of 2017 Pick

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Everything is Perfect: A Memoir

by Kate Nason


The true story of a woman caught in one of the most riveting, talked about political scandals of our generation!

 

Seven years into her second marriage, Kate Nason discovered her husband was cheating on her. Then, the unimaginable happened. She woke to the news that one of her husband’s “other women” was at the center of a national scandal. The press surrounded her home, clamoring for details, and quickly transformed Kate’s private heartbreak into public humiliation.

Nason’s memoir uncovers the little-known side of a well-known story, unveiling a cautionary tale about the ways we deceive ourselves when we allow ourselves to be deceived by those we love. Everything Is Perfect is an intimate reveal of infidelity, gaslighting, and the silent wife at the press conference. Nason explores the roles women inhabit throughout their lives, how they carry trauma, and the lengths they’ll go to protect their children and save themselves. It’s a fierce and often funny self-reckoning, a meditation on learning to trust one’s intuition, and a case study of how one woman undid a bad “I do.”


In the tradition of Lisa Brennan Jobs' Small Fry or Chanel Miller’s Know My NameEverything Is Perfect is a beautifully written, deeply personal, unsparing self-portrait that goes deeper than the familiar news story within.

What people are saying about this courageous book of love, loss, and resilience:

⭐⭐⭐⭐⭐ "A fierce look at narcissism and why women stay in bad relationships" – Audible Review

⭐⭐⭐⭐⭐ "Heartbreak countered by strength and courage" – Audible Review

⭐⭐⭐⭐⭐ "...this is among the most beautifully written memoirs I’ve ever read. In fact, it’s downright poetic. Three cheers (and five stars) for a woman who has spun her misery into a beautiful, helpful, kind memoir." – Audible Review

⭐⭐⭐⭐⭐ "To say that Kate Nason's memoir is the story of how a woman survived her husband's infidelity is like saying plants need water... A wonderful read." – Audible Review

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The Big Picture: On the Origins of Life, Meaning, and the Universe Itself

by Sean M. Carroll


The instant 
New York Times bestseller about humanity's place in the universe—and how we understand it.

“Vivid...impressive....Splendidly informative.”The New York Times
Succeeds spectacularly.—Science
A tour de force.Salon

Already internationally acclaimed for his elegant, lucid writing on the most challenging notions in modern physics, Sean Carroll is emerging as one of the greatest humanist thinkers of his generation as he brings his extraordinary intellect to bear not only on Higgs bosons and extra dimensions but now also on our deepest personal questions: Where are we? Who are we? Are our emotions, our beliefs, and our hopes and dreams ultimately meaningless out there in the void? Do human purpose and meaning fit into a scientific worldview?

In short chapters filled with intriguing historical anecdotes, personal asides, and rigorous exposition, readers learn the difference between how the world works at the quantum level, the cosmic level, and the human level
and then how each connects to the other. Carroll's presentation of the principles that have guided the scientific revolution from Darwin and Einstein to the origins of life, consciousness, and the universe is dazzlingly unique.  

Carroll shows how an avalanche of discoveries in the past few hundred years has changed our world and what really matters to us. Our lives are dwarfed like never before by the immensity of space and time, but they are redeemed by our capacity to comprehend it and give it meaning.


The Big Picture is an unprecedented scientific worldview, a tour de force that will sit on shelves alongside the works of Stephen Hawking, Carl Sagan, Daniel Dennett, and E. O. Wilson for years to come.

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Under the Banner of Heaven: A Story of Violent Faith

by Jon Krakauer


NATIONAL BESTSELLER • From the author of 
Into the Wild and Into Thin Air, this extraordinary work of investigative journalism takes readers inside America’s isolated Mormon Fundamentalist communities. Now an the acclaimed FX limited series streaming on HULU.

“Fantastic.... Right up there with In Cold Blood and The Executioner’s Song.” —San Francisco Chronicle

Defying both civil authorities and the Mormon establishment in Salt Lake City, the renegade leaders of these Taliban-like theocracies are zealots who answer only to God; some 40,000 people still practice polygamy in these communities. 

At the core of Krakauer’s book are brothers Ron and Dan Lafferty, who insist they received a commandment from God to kill a blameless woman and her baby girl. Beginning with a meticulously researched account of this appalling double murder, Krakauer constructs a multi-layered, bone-chilling narrative of messianic delusion, polygamy, savage violence, and unyielding faith. Along the way he uncovers a shadowy offshoot of America’s fastest growing religion, and raises provocative questions about the nature of religious belief.

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God Can Change Your Heart: How to Heal When You’re Still Hurting And Don’t Know Why

by Donna McFall


♥ Can you put the past behind and become who you were born to be? ♥

If you’re still hurting and don’t know why, this book was written just for you. Because God stands ready to heal even the hidden corners of your heart.

You can overcome past hurts and get set free from the unseen “emotional baggage” that keeps you weighed down, feeling like every day is a struggle. Put an end to your unanswered prayers and unsolvable problems.

This uplifting, practical book reveals seven keys that will change your life from the inside out.

You will discover:

✓ How the heart works, including why it hurts and how it heals.

✓ Practical ways to guard your heart against negative people.

✓ What it means to keep a clean heart that stays open to receiving God’s best.

✓ How to listen in a way that makes people enjoy spending time with you.

✓ A simple strategy to instantly stop anxiety, worry and depression in their tracks.

Finally, a book about healing the heart from past hurts that’s based on God’s Word, not the wisdom of men. Thousands of people have already experienced the miraculous power of these seven keys. Now it’s your turn. It’s time for the next chapter of your life, so open your heart, open the book, and let the journey begin.

Bonus: Also includes details about how you can download your FREE copy of Powerful Prayers from the Heart.

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Divine Communication: Receive Guidance and Messages From God and the Angels

by Billie Woodruff


Life can be hard. But you don't have to go through challenges and heartache alone. You may wish you can communicate and receive messages from the divine to answer your questions and help you through life. Well, good news, God is accessible and you can learn how to receive guidance from Him and the angels.

In Divine Communication, Billie Woodruff shares poignant stories in she sought divine communication in her life and received guidance. Knowing that communication with God and the angels has helped on her life's journey she shares tips and a variety of opportunities from her experience and helps you to learn to do this too.

She first teaches you the importance of building faith and seeking for guidance with good intentions, and then she guides you in all the ways you can communicate and receive messages from God and the angels.

• Prayer
• Visions
• Everyday conversations with God
• Symbolism
• Books
• Music
• Meditation
• Synchronicities
• Nature
• Intuition
• Dreams
• Writing
• Others' interactions with you.

At the end of each chapter, she includes messages from the angels. Improve your life, by calling out to God. Divine Communication is the book that will make all the difference.

Are you looking to receive divine guidance regarding anything you're going through? Would you like to have a more personal intimate relationship with God and the angels? Divine communication will make all the difference!

Ready to read? Scroll up to the top and click the "Buy Now"button to order this life-changing book!

 

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The Beautiful Addiction: Passing Through the Marathon Wall for the 70th Birthday

by Dr. Zeev Gilkis


It's never too late to make dreams come true - even at the age of 70.

At the age of 68 Dr. Zeev Gilkis, a cancer survivor, decided to gift himself an unusual present for his 70th birthday – to run his first full marathon.

In his previous book “Running Back in Time” the author, writing at the time at age 69, told the story of the first half of his journey. Beginning with two injuries and 5 km runs and ending with achieving his interim goal of running a half-marathon.

“The Beautiful Addiction” relates the second part of his journey, through which Zeev gradually increases the distance of his runs from 21km to 42km while sharing his thoughts about life and becoming ageless, all the way to the surprising ending.

This book is about making dreams come true, setting ambitious goals, persistence, performance, achievement, and joy. There is also some life philosophy and of course, a lot of running.

Read and discover that you too can realize your dreams!

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Salted Plums: A Memoir of Culture and Identity

by Alison Hong Nguyen Lihalakha


Salted Plums 
is a moving coming-of-age tale for anyone who has ever felt as if they don't belong.

Alison Hong Nguyen Lihalakha was just a small child when her family fled Vietnam during the fall of Saigon. From a refugee camp in Fort Chaffee, Arkansas, Alison's family settled in Panama City, Florida, where her father worked as a fisherman until his sudden death. Left to raise seven kids on her own, Alison's mother moved the family to Kansas to be near relatives. There, Alison found herself torn between her dual identities as both an immigrant and an American kid. She felt suffocated under her mother's strict expectations and began to reject anything Vietnamese. Quickly recognizing the disparity between her own home and the ones her mother cleaned for a living, Alison vowed to climb her way out of poverty and leave the life of an immigrant behind.

Daydreaming of grilled cheese sandwiches and faraway places, Alison initially failed to recognize the many sacrifices her parents made to build a life in America. But as she moved through her journey of self-discovery, eventually going off to college and forging her own future, Alison came to find happiness and self-acceptance in the foods and traditions she had suppressed in her youth—and in the shared kinship, from triumphs to tragedies, that bonds immigrants and refugees together.

In the tradition of coming-of-age memoirs such as 
Sigh, Gone and Stealing Buddha's DinnerSalted Plums explores the nuances of race and culture for a young immigrant girl growing up while caught between two worlds.

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Yellow Wife: A Novel

by Sadeqa Johnson


A Best Book of the Year by NPR and 
Christian Science Monitor

Called “wholly engrossing” by New York Times bestselling author Kathleen Grissom, this “fully immersive” (Lisa Wingate, #1 bestselling author of Before We Were Yours) story follows an enslaved woman forced to barter love and freedom while living in the most infamous slave jail in Virginia.

Born on a plantation in Charles City, Virginia, Pheby Delores Brown has lived a relatively sheltered life. Shielded by her mother’s position as the estate’s medicine woman and cherished by the Master’s sister, she is set apart from the others on the plantation, belonging to neither world.

She’d been promised freedom on her eighteenth birthday, but instead of the idyllic life she imagined with her true love, Essex Henry, Pheby is forced to leave the only home she has ever known. She unexpectedly finds herself thrust into the bowels of slavery at the infamous Devil’s Half Acre, a jail in Richmond, Virginia, where the enslaved are broken, tortured, and sold every day. There, Pheby is exposed not just to her Jailer’s cruelty but also to his contradictions. To survive, Pheby will have to outwit him, and she soon faces the ultimate sacrifice.

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Half Notes From Berlin

by B. V. Glants


"...[a] beautifully written historical debut explores themes of identity and resistance...their gripping stories will stick with readers long after the last page." 
–BookLife Reviews - Editors Choice

"A mesmerizing novel, moving and intelligent.”–Kirkus Reviews

Berlin, 1933.
Hans believes he and his family are safe from persecution.

Then, he discovers his family's dirty secret: his maternal grandparents were Jews who converted to Christianity.

Driven by the desire to understand who he is and whether his mother's blood is tainted, Hans befriends Rebecca, the only Jewish girl he knows. Perhaps if Jewish blood isn't evil, his mother will be ok.


To be a Jew in Hitler's Germany is dangerous.
But to fall in love with one is unthinkable.


Desperate to keep both his family's true heritage and his love for Rebecca a secret, Hans attempts to navigate this terrifying new world. He's disconsolate when his Jewish mother is kicked out of the Berlin Conservatory. He's disgusted by his Aryan father's aims to acquire Jewish business on the cheap.

Worst, he must watch helplessly as his classmates target Rebecca with increasing violence and malice.


But when his school announces it will expel Jewish students, Hans is determined to fight for Rebecca — and the lives and souls of his family.


⭐⭐⭐⭐⭐ "A beautifully written and moving historical fiction novel about a young boy coming of age during the beginning of the Nazi regime." -Reader's Choice

*****

The early reader reviews are in - see what fans of Boris Glants' epic WW2 tale have to say:

⭐⭐⭐⭐⭐ "A wonderful story of bravery, love, and the power of the human spirit. Highly recommend." –B. Evens, Netgalley Reviewer

⭐⭐⭐⭐⭐ "A well-plotted and paced narrative with emotional themes and unrequited love during war time." –CE Williams, RosePoint Publishing

⭐⭐⭐⭐⭐ "The characters felt like people that belonged in that time, I was so invested in their development. It was a respectful and beautifully done historical novel." –K. McLeer, Netgalley Reviewer

⭐⭐⭐⭐⭐ "Hans is a tragic figure caught in a changing world. B.V. Glants provides great insight into the struggles faced by German youth." –D.Viscosi, Goodreads

 

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The Roman Revolution

by Nick Holmes


'An enlightening and lively interpretation of an important but neglected historical period.' 
Kirkus Reviews

It was the fall before the fall.
The Roman Revolution describes the little known “crisis of the third century”. Long before the collapse of the Roman Empire in the fifth century, in the years between AD 235-275, barbarian invasions, civil war and plague devastated ancient Rome. Out of this ordeal, a revolutionary new order arose.

Nick Holmes challenges conventional thinking, suggesting that the classical Roman Empire ‘fell’ as early as the third century when it was replaced by a radical new Christian Roman Empire, ruled from Constantinople. He presents the near collapse of the Roman Empire in the third century as a world-changing event. It was the first step in the history of the Fall of the Roman Empire and the beginning of the modern world.

This book is the first of a four-volume series that will chart the full course of the Fall of the Roman Empire. The second book, due out in 2023, will cover the fall of the Western Roman Empire in the fifth century. The last two books will look at the Roman reconquest of Italy and North Africa under the Emperor Justinian in the sixth century, followed by the rise of Islam and the demise of the Eastern Roman Empire in the seventh century.

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Finding My Words: A Ruthless Commitment to Healing Gently After Trauma

by Mark McNear


Words can hurt. And words can heal.

Dr. Mark McNear grew up hearing harsh words that undermined his desire to take initiative in life.

After struggling with abuse, addictions, and rehab, Mark wondered fearfully what would happen next.

Now, Mark McNear wakes up each morning with joy in his heart. He is filled with hope and longs for you to experience the same hope.

He found hope through Jesus.

And now Dr. McNear wants to share that God loves you and accepts you just as you are, right there in the messiness of your life.

He’s pursuing you, and you won’t regret opening the door of your life to Him—or to other people who are available and able to help you in your recovery from trauma.

If you want to take steps toward healing from your past, you don’t have to go it alone: get help and begin your story of hope!

Whatever you are walking through, you can find encouragement in McNear’s book Finding My Words and the story of redemption he shares.

Grab a copy today! Simply scroll up and hit the “BUY NOW” option at the top of the page to get started.

 

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The Secret of Life: A Memoir Of Getting Younger (Younger Than Ever Book 1)

by Dr. Zeev Gilkis


Age doesn't matter! Actually, if we live right, we don’t have to age!

In a conversational style and a friendly manner, the author is sharing his secrets about living better and longer, while enjoying every moment.

He tells his story, how after recovering from an advanced stage cancer he began competing in triathlon and surfing waves, despite being already in his sixties.

Even 10 minutes of some sport activities per day can improve the quality of life as well as physical and mental health, dramatically.

The message the author wants his readers to receive is, that each and every one – at any age and physical condition, shall be encouraged to be more physically active!

All in all, physical activity is the best investment in health, in our quality of life and in our future – to grow old with health and vitality.

 

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Darkwater: A Pastor's Memoir of Depression and Faith

by Michael Scholtes


There is a voice in Michael's head.

A voice that tells him he is worthless and unlovable. The voice masquerades as his own, wreaking havoc on his friendships and romantic relationships. It keeps him from pursuing his calling—a career as a pastor. It tears his life apart piece by piece, leading him to attempt suicide on more than one occasion. The voice almost defeats him, and yet there is another, more powerful voice—the still, small voice of God always whispering to him, “I love you.”

This is the true story of Michael’s journey from a precocious child in a small town to the spiritual leader of a faith community, and how he slowly and fitfully learns how to listen to the better angels within. Told with brutal honesty and insight into his own mental condition, this is a story of friendship, depression, despair, faith, and a God who refuses to let go.

 

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The Comfort Book

by Matt Haig


An instant 
New York Times Bestseller!

The new uplifting book from Matt Haig, the #1 
New York Times bestselling author of The Midnight Library, for anyone in search of hope, looking for a path to a more meaningful life, or in need of a little encouragement.

Named by 
The Washington Post as one of the best feel-good books of 2021.

“It is a strange paradox, that many of the clearest, most comforting life lessons are learnt while we are at our lowest. But then we never think about food more than when we are hungry and we never think about life rafts more than when we are thrown overboard.”

THE COMFORT BOOK is Haig’s life raft: it’s a collection of notes, lists, and stories written over a span of several years that originally served as gentle reminders to Haig’s future self that things are not always as dark as they may seem. Incorporating a diverse array of sources from across the world, history, science, and his own experiences, Haig offers warmth and reassurance, reminding us to slow down and appreciate the beauty and unpredictability of existence.

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Amazing Love: How Everlasting and Unconditional Love Is Possible for Everyone

by Geraldine Jones


Do you doubt whether true, unconditional love exists?

Society tells you to compromise and lower your standards.

But God is greater than the ways of this world, and His love is a powerful thing. Some people try to buy love or earn it, but love cannot be purchased or achieved.

True love is as the Bible says, “For God so loved the world that He gave his only begotten Son” (John 3:16).

Having unconditional love can feel like an impossible thing, but true love is a choice and a gift you give repeatedly.

Author Geraldine Jones and her husband, Edward Jones, were married for nearly four decades before he went to be with Jesus in September 2020. Through their life of ups and downs, God continually showed them the way to love each other with words of affirmation, kindness, and His undying love.

Amazing Love shares their story and Jones hopes that others will begin to believe in true love again—and learn to trust in the One who makes it possible.

Unconditional love cannot be manufactured or created or forced. It comes from deep within, and it comes from Jesus Christ.

Jesus loves us all unconditionally and lived a perfect example of love on earth. God’s love is the only love that will never ever disappoint.

Make Jesus the center of your relationship and Amazing Love will follow.

Scroll up to the top and select buy now to download Amazing Love today!

 

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Many Million Dreams Ago: A Recollection of Romances

by Dre Carlan


Three Lovers. Three lessons.

Many Million Dreams Ago defies a typical “romance memoir” by dealing with the deeper consequences of discovering such feelings too early on. Its realism is recounted in three eras of a life gone awry from self-harm, codependency, and casual intimacies.
Through the endless pursuits of a hopeless romantic in trying to find his other half, we join him on his journey towards an idyllic destiny.

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Arnold: The Education of a Bodybuilder

by Arnold Schwarzenegger


Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is 
the name in bodybuilding. Here is his classic bestselling autobiography, which explains how the “Austrian Oak” came to the sport of bodybuilding and aspired to be the star he has become.

I still remember that first visit to the bodybuilding gym. I had never seen anyone lifting weights before. Those guys were huge and brutal….The weight lifters shone with sweat; they were powerful looking, Herculean. And there it was before me—my life, the answer I'd been seeking. It clicked. It was something I suddenly just seemed to reach out and find, as if I'd been crossing a suspended bridge and finally stepped off onto solid ground.

Arnold shares his fitness and training secrets—demonstrating with a comprehensive step-by-step program and dietary hints how to use bodybuilding for better health. His program includes a special four-day regimen of specific exercises to develop individual muscle groups—each exercise illustrated with photos of Arnold in action.

For fans and would-be bodybuilders, this is Arnold in his own words.

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Running Back in Time: Discovering the Formula to Beat the Aging Process and Get Younger

by Dr. Zeev Gilkis


Dream big. Set ambitious goals. Attain unusual achievements.

At the age of 68, while still recovering from his second knee injury, Dr. Zeev Gilkis decided to give himself an unusual present for his 70th birthday.

He dreamed of running a full marathon, and completing the seventh decade of his life seemed to him the ideal timing to do so.

Perhaps this ambitious goal wouldn’t have been so unusual, had he been a very physically active person in his younger years. But Zeev is a cancer survivor who began his "career" in sports relatively late, in his mid-60s.

As two years is a long time, he set a milestone for his 69th birthday: to go mid-way - running a half marathon.

Along with his plans and dreams, he kept a diary where he recorded the ups and downs, practical tips, and original thoughts that crossed his mind in this long, challenging journey.

Join Zeev in this adventure and discover that age doesn't matter. You too can achieve anything you truly dream of.

In his first two books: Unlock Bliss, A Memoir of Getting Happier and The Secret of Life, A Memoir of Getting Younger, Dr. Zeev Gilkis shares with listeners the story of his struggle with cancer, some important and original thoughts, and insights into life and happiness, such as that “Age doesn’t matter!” among many others.

In a very simple writing style, he describes some of the key processes in the brain, the role of the immune system and how to care for it, the story of how he got into sports in his 60s, and much more good stuff.

 

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