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Popular author and professional certified coach Valorie Burton knows that successful women think differently. They make decisions differently. They set goals differently and bounce back from failure differently. Valorie is dedicated to help women create new thought processes that empower them to succeed in their relationships, finances, work, health, and spiritual life. With new, godly habits, women will discover how to:
In this powerful and practical guide, Valorie provides a woman with insight into who she really is and gives her the tools, knowledge, and understanding to succeed.
Finally! Discover How To Create To-Do Lists That Work!
Do you feel frustrated because you can't seem to finish every item on your daily to-do lists? Do you feel discouraged because you're not effectively managing your workload and responsibilities at your office and home?
If so, it's not your fault.
Millions of people are using to-do lists that set them up for failure. No matter how hard they work, they're left with a laundry list of unfinished tasks at the end of each day.
You can probably relate from experience. If you're creating to-do lists like most people, your lists are almost certainly failing to do their job. You're probably feeling aggravated and dispirited as a result.
The good news is that there's a simple solution. It's a matter of using an approach specifically designed to help you organize, manage, and address every task and responsibility on your plate in a timely fashion.
This approach is detailed in To-Do List Formula: A Stress-Free Guide To Creating To-Do Lists That Work! It's the only guide you'll ever need to create an effective personal task management system.
To-Do Lists And Personal Task Management Made Simple!
In To-Do List Formula, you'll discover:
Get the life of purpose and productivity you've always dreamed of!
Despite your best efforts, your life is filled with chaos, overwhelm, and exhaustion. You yearn for purpose-filled living, productivity, and time to enjoy the little things. It seems impossible, but bestselling author S.J. Scott is here to show you how to find your ideal work-life balance with a powerful daily routine.
There's no one routine that works for everybody. That's why you need to create one that matches your natural energy levels and gives you flexibility to meet your day-to-day obligations. Level Up Your Day teaches you how to be intentional with your time so you can ditch time-wasters and get the most from every experience.
Level Up Your Day: How to Maximize the 6 Essential Areas of Your Daily Routine includes multiple case studies that show how people like you have achieved their own day-to-day success. If you're overwhelmed and struggling, this book will help guide you to a fulfilling life. Begin building your powerful daily routine with the help of Scott and Livermore's inexpensive gem.
DISCOVER: How to Declutter Your Digital Life and Stop Feeling Overwhelmed by Your Online Activities
Don't like how your digital devices have become a disorganized mess? Tired of wasting hours on social media sites like Facebook, Pinterest, Instagram or Twitter? Or do you simply want to live a more simplified life?
All these challenges are covered in the book: 10-Minute Digital Declutter: The Simple Habit to Eliminate Technology Overload
About 10-Minute Digital Declutter
Bestselling authors S.J. Scott and Barrie Davenport will show you how to systematically manage all the emails, media, documents, photos, videos, and apps that consume your daily life.
This book is written for the person who is starting to recognize the danger of digital noise, but doesn't know how to live in this modern world without feeling overwhelmed. It's also for those who need a system for the information they do want. Not only will you get back more time, you'll also discover core strategies for maximizing the time you spend in the digital world.
If you have a desire to live an organized, simplified digital life -- and to reclaim some of the time you spend with digital devices -- then download 10-Minute Digital Declutter today.
This book will be a good fit if you:
The bottom line?
If you have a desire to live an organized, simplified digital life -- and to reclaim some of the time you spend with digital devices -- then you should check out 10-Minute Digital Declutter.
Admit it. You’re exhausted.
It feels like no matter what you do, the struggles of life constantly bring you down.
No matter how much you relax over the weekend, no matter how excited you are going into the week, you’re burnt out before Wednesday hits.
It seems like you’re never getting ahead. New tasks pile up, and no matter what you do, or how hard you work, you fall behind.
What’s worse, you probably don’t feel financially secure.
All this hard work, all this stress and panic, for what?
It’s time for a change.
The good thing is all of this can be easily fixed.
By organizing your life differently, and altering your priorities, you will quickly see changes.
Not only will you become a different person, you will be able to see life differently. You’ll begin to strive for bigger and better.
Take A Break From Technology And Enjoy Life Unplugged!
Are you addicted to your phone? Are you spending too much time on social media? Is the internet making you feel depressed, lethargic, and unmotivated?
If so, you need a do a Digital Detox.
More and more people are realizing their phones, laptops, and other devices are controlling their lives rather than the other way around. They're spending too much time with technology while their personal relationships suffer. They're experiencing greater levels of stress, a decline in the quality of their sleep, and chronic aches and pains.
But there's a simple way to regain control and enjoy a quieter, more relaxed daily experience: unplug!
Technology Addiction Is Real
If you spend a lot of time online, you may suffer from internet addiction disorder (IAD). If you stare at your phone for hours each day, you probably struggle with a phone addiction.
You may not even realize it.
Digital Detox: Unplug To Reclaim Your Life will help you to overcome these addictions. This fast-paced action guide reveals how the compulsion to use technology negatively affects your life. You'll learn:
... and that's just the beginning.
You'll also learn which factors and character traits are making you more vulnerable to a phone addiction and internet addiction. For example, Digital Detox explains how it's possible to develop an unhealthy dependency on technology based on:
Beat Your Technology Addiction With A Digital Detox!
Digital Detox also details the many ways in which your life will improve once you unplug from your devices. For example, you'll enjoy:
... and that's just scratching the surface.
How To Do A Digital Detox
The last section of this action guide will walk you through doing a digital detox. You'll learn how to prepare for it so you'll be less likely to relapse. You'll also receive step-by-step instructions for making the most of the time you spend apart from your phone and other devices.
Lastly, Digital Detox: Unplug To Reclaim Your Life will cover the effects you'll experience after you've successfully completed your detox. You'll also learn what to do afterwards to ensure your technology addiction forever remains under your control.
What You Can Expect From Digital Detox
Nothing is left to your imagination. Nothing is left unexplained. Every element of doing a digital detox, from the factors that triggered your addiction in the first place to the results you'll enjoy after setting aside your gadgets, is detailed in this action guide.
If you suspect your phone, email, text messaging, social media, videos, news headlines, and other digital media are overtaking your life, now's the time to make a change for the better.
Scroll to the top of this page and click the "Buy Now" button. You'll receive my action guide instantly along with details on how to grab a free bonus ebook.
Download your copy of Digital Detox: Unplug To Reclaim Your Life today!
Are you struggling to achieve the things you desire most in life?
Do you feel like something is wrong with you because you cannot reach your full potentials?
If yes, I m here to help. I have studied the principals of the law of attraction since the late 1980s and have used these principals in my life. I was a successful, professional musician an concert and changed on a dime to be a successful U.I. developer for major world wide companies. If you love yourself first.... anyone can do these techniques and truly get what you need out of the universe.
It's possible to be all you can be if you know how to go about manifesting abundance from within.
In my book ,of techniques that work, "Manifesting Abundance :The Miracle of The Law of Attraction: Steps For You To Manifest Your Desires Of The Heart", I break down into simple yet extremely effective steps on how to manifest your heart desires.
Manifesting abundance is also written for people who have not been able to successfully use the law of attraction to manifest what they want in their life. In this book, you will be taught the correct and practical steps to manifesting the desires of your heart.
Time Management: How To Get Things Done in 5 simple steps!
How can you practice the art of true time management and use it to free up your schedule?
This book will help show you how to achieve superior efficiency in every area of your life, to make proper use of your time and of course, develop excellent time management skills. – When effective time management skills develop into a good habit, it is almost certain that your vision will become a whole lot clearer.
What skills you'll learn when you read this book,
Small changes today are all you need to make, and that willingness to make it makes all the difference to you experiencing a whole new life ahead of you.—Hugo Gerard
Are you tired of feeling that you are a slave to perfectionism, but yet you don't wish to compromise on your goals? Ever wonder how you can be less 'imperfect' but still achieve your goals that you have originally targeted?
Conquer Perfectionism and Boost Productivity will show you how to be less of a perfectionist without losing your goals. You will learn to take a series of actions that helps to boost productivity which will increase your chances of success without subjecting your emotions and health to a rollercoaster of disappointments and fear of failures. You will be able to lead a better quality of life in return and make progression in your personal and professional aspects of life.
Inside, you will discover:
After going through this guide, you will find yourself rejuvenated and confident enough to steer your life in the right direction.
Would you like to know more?
Download and start moving towards your goals. Be a DOer and ACTION taker!
Scroll up and click on the buy button.
There are Only Two Types of Habits: The Good and the Bad
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
Aristotle
We are the sum of all our habits. Small habits we repeat day after day, week after week, year after year. Small habits that have turned us into who we are today and that will determine who we will become in the future. This goes for all our habits, the good ones, as well as the bad ones – from working out and reading books to smoking and boozing. This book will focus on the positive ones - habits and life lessons that will turn us into better men and women, habits that will transform our lives – real Power Habits.
Your Habits Determine Where You End Up in Life!
This book is designed to give you an exclusive insight into the minds, and habits of some of the greatest people in the history of the world. A book for aspiring entrepreneurs, students, or anyone interested to learn from the best.
Power Habits is a collection of 101 secrets on how to build powerful habits from men and women who have implemented them and found great success. You will learn Life Habits, Success Habits, Motivational Habits, Rich Habits, Productive Habits, Creative Habits, Fit & Healthy Habits, Social Habits and Minimalistic Habits!
The 101 Power Habits presented in this book, come from some of the greatest and most inspiring people that have ever stepped foot on this planet.
TO MY OUT OF SHAPE FRIEND,
You have come to the right place.
The information in this e-book contains exact knowledge on:how to burn body fat completely, and maintain a slim physique permanently. If you learn how, and apply what you learn, you will achieve just as the title reads— guaranteed!
KNOW that an unhealthy physique or excess body fat accumulation did not automatically occur… everything has a cause.
Note:Regardless of how out of shape, over weight, old, young, or failed in previous attempts— if you know exactly what causes body fat accumulation, prevent further fat accumulation, learn how to burn body fat, and how to maintain muscle mass from deterioration, you can achieve the results you desire in a fairly short time.
Losing weight is not a complicated process…IF YOU KNOW HOW.
Chances are that you have been programmed with the wrong information for years, which lead to an overweight/out of shape physique. There is tons of information on weight loss.
However, the fact remains that “How to lose weight” is still one of the most searched topics in the world.
There are 3 reason why 9/10 people fail to burn body fat.
1) Don’t know how, or the information they apply is incorrect or incomplete which leads to zero results, frustrations and giving up all together.
2) Commitment.
3) Desire a slim physique, but don’t want to diet and exercise.
To prove point #1, ask yourself the question: “What happens inside the body to accumulate excess fat?”
If you don’t know—SUPER! Because you will learn exactly what causes excess body fat accumulation, and how to burn it off completely in this short, yet powerful e-book.
Point #2 Commitment and consistency.
In order to commit to a program for 8 full weeks, you must have a strong reason why.
Ask yourself “why do I want to burn body fat completely, and maintain a slim physique permanently?”
And your answer(s) will lead to commitment and persistence.
And point #3 Without diet and exercise, it is impossible to achieve a slim physique!
NOTE: This program does not contain cutting out all carbohydrates, or eating a bunch of animal meat, or chugging down endless protein shakes that leads to dead end after dead end— none of this nonsense.
The information in this book has been tested on myself, and others whom achieved outstanding results without harming the body.
However, this program is drastically different than what you may be used to. And requires the participant to spend $100 - $150 on NATURAL supplements to successfully complete the 8-week program.
If you do not experience change after the 8-week completion— 100% money back guaranteed!
Included in this e-book:
receive $5 - $10 discount on first time supplement orders.
complete gym workout routine that will burn all excess body fat completely.
best home workout and receive even more updates from Nekoterran.
However, be warned.
This program is not a quick fix, requires 8-weeks of dedication, and a lot of work from your part.
Required to successfully complete:
If you cannot commit to the above points 100%,
This is not a program for you!
If you agreed to all the points above, prepare for a permanent change.
How to Develop Self-Discipline, Resist Temptations and Reach Your Long-Terms Goals
If you want to make positive changes in your life and achieve your long-term goals, I can’t think of a better way to do it than to learn how to become more self-disciplined.
Science has figured out a lot of interesting aspects of self-discipline and willpower, but most of this knowledge is buried deep inside long and boring scientific papers.
If you’d like to benefit from these studies without actually reading them, this book is for you. I’ve done the job for you and researched the most useful and viable scientific findings that will help you improve your self-discipline.
Here are just a couple things you will learn from the book:
- what a bank robber with lemon juice on his face can teach you about self-control. The story will make you laugh out loud, but its implications will make you think twice about your ability to control your urges.
- how $50 chocolate bars can motivate you to keep going when faced with an overwhelming temptation to give in.
- why President Obama wears only gray and blue suits and what it has to do with self-control (it’s also a possible reason why the poor stay poor).
- why the popular way of visualization can actually prevent you from reaching your goals and destroy your self-control (and what to do instead).
- what dopamine is and why it’s crucial to understand its role to break your bad habits and form good ones.
- 5 practical ways to train your self-discipline. Discover some of the most important techniques to increase your self-control and become better at resisting instant gratification.
- why the status quo bias will threaten your goals and what to do to reduce its effect on your resolutions.
- why extreme diets help people achieve long-term results, and how to apply these findings in your own life.
- why and when indulging yourself can actually help you build your self-discipline. Yes, you can stuff yourself (from time to time) and still lose weight.
Instead of sharing with you the detailed "why" (with confusing and boring descriptions of studies), I will share with you the "how" – advice that will change your life if you decide to follow it.
You too can master the art of self-discipline and learn how to resist temptations. Your long term goals are worth it. Scroll up and buy the book now.
As a gift for buying my book, you'll get my another book, "Grit: How to Keep Going When You Want to Give Up," completely free.
If I asked you what are your top priorities in life, how would you answer? I think most people would answer by saying family and career. Everyone sees health and fitness as something that is important, but we always seem to put it off until later. We all have obstacles in our lives that we use as excuses as to why we can’t make our own health a priority at the moment. We use these obstacles as validation to ourselves that it is just not in the cards for us to get in shape right now. Our fitness is always the thing we plan to get to later … you know, when we have more time.
The problem with that way of thinking is that that magical day we are waiting for when all of sudden we won’t be busy anymore and we will have tons of free time - that day will never come. It does not exist. That is the realization you need to make right now. I really hate to be the one to break it to you, but there will never be a shortage of excuses. There will always be excuses you can use to skip your workout and validate going through the drive through.
By reading this book you will learn…
*How to win the fight against your excuses
*The most important word in fitness
*Healthy habits everyone should follow
*Why everyone should do resistance training
*The importance of cardio training
*How to become a donut slayer
*How to break through plateaus when you hit them
and most importantly…
*Anyone can learn to make fitness a priority in their lives. All you have to do is make a decision to do it!
It's decision time! Are you ready to overcome your excuses and Make Fitness A Priority in your life...or are you too busy?
Your long-term goals are ALWAYS going to fail.
You know it’s the truth. It’s been this way all your life.
Doesn’t that bother you?
Is this what you thought your life would look like?
How many times have you made long-term goals, only to have them fizzle out a few days later?
We live in a world where we are expected to constantly worry about others. It’s no wonder we feel stuck. How can we change when we feel bad about being “selfish”?
Have you ever felt dissatisfied when you’re pinned down by restrictions and limitations? It’s time to break that cycle. It’s time to make permanent changes.
FLOWER GARDENS AND MORE gives basic information on flowers, different gardens, planting instructions and composting. This book also details uses for flowers after they bloom that include: aromatherapy, pressing, and recipes for edibles. In addition there's information on carnivorous plants, floriography and a quick reference chart. Wondering about zones? Which flowers are poisonous to your pets? Find the answers in this handy little book. There’s even a florascope personality test.
How to Build Self-Discipline to Exercise: Discover Proven Strategies to Finally Get in Shape and Exercise on a Regular Basis for the Rest of Your Life
Everywhere you go, you see gyms, videos, and books about exercise, advertising how they can help you get in shape fast and easy. You've probably even put some money down before, vowing that THIS was the year you'd get in shape, lose that extra weight, and become the energetic person you know is hiding inside you. Unfortunately, life happens, and you fall into the habit of "I'll start tomorrow."
Your motivation drops, and your self-discipline fails to push you through to achieve your goals. You begin to make excuses: you'll be really sore after working out, it's been too long since you've last exercised, you don't have willpower, your friends and family tell you to be happy with how you are, you think you're too weak, inflexible or otherwise unfit for exercise, and many more. There was that one time you started a program, but you couldn't keep up with the weekly or monthly goals, so you got frustrated and gave up.
All of that has added up to make you think you're incapable of starting and continuing an exercise program. You're afraid you aren't mentally or physically strong enough, but still hold out the hope that someday a magic pill will change all that.
The magic exists today, but it's not as easy or fast as swallowing a pill. However, it can be simple and enjoyable. How to Build Self-Discipline to Exercise is a concise, practical guidebook on how to introduce and keep exercise in your life. Inside, you'll learn:
- why the most common type of motivation people use to exercise is usually ineffective (and which types of motivation are much stronger)
- the wrong "P" that will lead you to giving up when you face obstacles
- how to overcome procrastination and finally start exercising – including a slightly uncomfortable trick that will ensure you'll get plenty of exercise
- how to find time to exercise despite a hectic schedule (and surprising math that shows you actually lose time when you don't make time for exercise)
- practical tricks and tips to stay motivated forever, even when you encounter obstacles
- how to enjoy exercise while still getting the most powerful benefits of it (hint: if your workout involves "work," it's not a good workout)
- how to prevent injuries, improve recovery, and handle the inevitable muscle soreness so you stick to exercise even if your body acts against you
- how to deal with other people, wrong expectations, and negativity (from both your surroundings and yourself in the form of self-criticism or self-doubt)
When put together and acted upon, the six chapters in this book – supported by over 80 references to scientific studies and credible experts – will help you form a new habit and make one of the most important changes you'll ever make in your life.
Purchase the book now and let's embark on the journey to learn how.
Do you want to lose 8 to 10 lbs, but only have a week left?
Maybe you have a special occasion coming, and that dress or your pants just won’t fit?
Are you tired of other weight loss approaches that take several weeks, even months and wish there were a faster way to do so?
Do you wish there was a belly fat cure book or a belly fat diet book that could remove the horrible ugly flab that’s running your plans?
If you answered yes to any of these questions, then you’re in an EMERGENCY!
Fortunately there is a way to lose weight fast, safely, and in just a week.
Transform your body into a fat burning furnace with this emergency fat loss program—for people who want to lose weight fast. This program gives a complete road map to rapid weight loss that takes only 7 days. The 7 day program will melt your fat away by as much as 8 to 10 lbs in a week.
Join the many people who are surprised by the effectiveness of this program, and find out why people say that this is the approach that works best in situations where you have less than a week to lose weight.
The book gives you a complete nutritional makeover that’s easy to do, so you won’t ever have to go hungry again while losing weight!
If you’re tired of trying countless ‘new’ diets that don’t work, fasting yourself to death, and eating disgusting food, then this program is for you.
The book includes a maximum-calorie-churning workout program and an emergency fat burn supplementation guide. If you’ve felt like you’ve lost control over your own body weight, and if you’re frustrated about fat that you lost but it just keeps coming back… Then this emergency fat loss book will give you your life back.
Read one of the most effective fat burning cardio workouts on the planet for extreme fat burn.
The book also includes a sample daily menu providing an emergency diet plan with fat burning foods that will put your body’s natural fat burning mechanism into overdrive.
With the 7 day emergency plan this book brings it all together to show you how to lose belly fat fast to give you the body you’ve always wanted.
This book will also tell you how to use your mind-muscle connection and unleash an unstoppable fat-burning mechanism with the help of your subconscious mind - the key to your ultimate success or failure.
Following this program will be your most intense week but it will get you on your way to a forever fit-you.
Veronica Valli’s new book, Get Sober, 'Get Free – Your Practical Guide' is the follow up to her hugely successful 'Why You Drink and How to Stop'.
Get Sober Get Free is for anyone who would like to understand their drinking and develop strategies to stay alcohol free. It’s a practical handbook for achieving sustainable sobriety.
Veronica understands there is much more to sobriety than just putting down the drink – first we need to understand why we abused alcohol in the first place. Sobriety is about the freedom to be who you were meant to be.
Divided into three sections – Honesty, Reality, Freedom – the book takes you through a series of specifically designed questions that will enable you to understand why you abuse alcohol and help you to create your own plan to stay sober. This practical guide will give you the tools and information you need to finally get sober and get free!
Get Sober, Get Free – Your Practical Guide is an essential tool in your sobriety toolbox.
Use these powerful techniques to become infinitely happier in your life, starting now!
You’re about to discover how to become a much happier and more productive person. You will learn the strategies that help you to become an internal optimist and increase your confidence, as well as your chances of success.
If you’re unhappy, it’s not because you’re not trying hard enough or because you don’t have the things you want, it’s because you’re not thinking the right way. When the things you want and the things you don’t have take focus, they obscure appreciation of what’s around you, wherein lies the root of happiness. Without even realizing it you’re denying yourself opportunities for joy.
This book is broken into 14 sections, one for every day. Feel free to take this program on day-by-day, picking up a new strategy and trying it on for size. Alternatively, read through it and pick your favourites to reap their benefits at your leisure. Take on each day in their designated order if you like, or pick and choose as you go along.
The idea of this book is to shake the cobwebs away, so to speak, to get you thinking more positively and to help you learn to let go of the unhappiness that you hang on to without even realizing it. Try out each strategy at least once, and find the ones that fit you the best. Those will be the strategies that will guide you through the rest of your journey as you move through your life.
In addition to 14 days of positivity, try out each of the “quick fixes” designed to pick you up on days that you feel low, or when you need a little push to keep you going. When you’ve finished the program, consider moving on to the long-term strategies for lasting happiness that will help guide you in your life-long journey. In any case, the 14-day program will help you get well on your way to a happier, more joyful life.
Download this book and start your journey in becoming a happier and more productive person. Start now!
Tags: Happiness, success, confidence, self esteem, positive thinking, mindfulness, inspiration
How to Lose Weight and Become Healthy with the Power of Self-Discipline
How often have you tried to lose weight or start eating healthier simply to get frustrated and revert back to your old, bad habits? Is this your first time to try, and friends and family are telling you how difficult it is? What if I told you there are things that can make it easier than you think?
Everyday temptations drain your determination and cause frustrating slip-ups when you’re on a diet. You become extremely aware of everything you can’t eat, and it seems like everyone else is eating those things right there.
Meanwhile, you look in the mirror or at the number on the scale, and don’t see the results promised by the infomercials. Eventually, the temptations chip away at your willpower and "maybe just this once" turns into "whatever, I’ve already failed." It isn’t long before the little weight you lost has made a re-appearance, and possibly brought some friends.
This scenario is too common. Self-Disciplined Dieter has the secrets to change it and break the cycle of dieting, getting frustrated, gaining weight back, and dieting again.
You’ll see permanent results while eating what's good for you and feeling more satisfied without totally giving up the foods you love.
Inside, you’ll learn:
- how to overcome (or completely remove!) the most common obstacles that can make or break your diet (like being hungry while you're on a diet),
- what daily habits contribute to setbacks and how to replace them with better alternatives to design a healthy lifestyle (just one bad habit can add more than 500 calories a day to your diet),
- how to deal with cravings and temptations (including a morbid, but extremely effective mind trick),
- how to like healthy foods as much as, if not more than, unhealthy foods (it's all about making small changes),
- how to increase satiety to stick to your diet (the right foods can be up to seven times more satiating),
- and how eating healthy can be actually cheaper than eating off a fast food dollar menu (it can be a money saving technique, too).
Inside you won’t find the gimmicky "well, duh" tricks so many dieting fads say are the secret to weight-loss. In fact, they aren’t tricks at all. The tips inside are scientifically proven (and supported) strategies and tools to lessen the burden on willpower and help you finally reach your weight loss goals.
You want to change your life for the better. Together, we can help you shed off those extra pounds – and keep them off – while shifting your view away from short-term frustrations to long-term results and lifelong health.
