“Clear, actionable, and deeply calming.”
– Sabyasachi Sengupta, 2025 World Champion of Public Speaking

“I look forward to recommending this book to my clients.”
– Glen Bryan, Chartered Clinical Psychologist
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Do you feel trapped in overthinking? Constantly analysing, second-guessing, replaying conversations… yet never quite finding peace?

Dissolving Overthinking is a practical guide for anyone tired of living in their head and ready to feel calm, grounded, and free again.

This is not another book telling you to “think positive” or control your thoughts.

Instead, this guide helps you understand why overthinking exists, how it became a survival strategy, and how to gently dissolve the inner patterns that keep you stuck.

Through relatable stories, powerful reflections, and simple yet profound insights, you’ll learn how to stop overthinking – not by forcing your mind to be quiet, but by building trust within yourself.

Inside this overthinking book, you’ll discover how to:

• Break free from mental loops and constant rumination
• Understand the real root of overthinking (and why willpower doesn’t work)
• Transform your relationship with emotions instead of suppressing them
• Build self-trust without tying your worth to performance or achievement
• Feel calm, grounded, and free – without needing to control everything

Overthinking isn’t a flaw.
It’s a learned survival response.

And freedom doesn’t come from fixing yourself or changing your life on the outside.

It comes from dissolving the inner prisons that keep your mind busy and your nervous system on edge.

If you’re looking for overthinking books that actually create lasting change (not just temporary relief), this book is for you.

Written by a former Big Tech professional and self-confidence coach who has helped hundreds of Sensitive High Achievers overcome overthinking and reconnect with themselves.