While the author focuses on letting go of excess weight, losing the weight you want to. This book is really a manual that uses the power of Hypnosis that leads you in discovering and releasing the long-held, false, and outdated core beliefs creating roadblocks That have prevented you from living the truly want, in a body that looks and feels the way you want! It's about our conscious and subconscious minds and the rub between the two.

It’s about understanding the immense power of our subconscious mind and why we so often find it opposing our conscious choices. It’s a blueprint, with a little…(ok a lot) of hypnosis/self hypnosis—self-hypnosis to help you access and harness that amazing power and start living a life you love in the body you want and deserve!